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Thu 6th Mar 2025 at 10:20am by JCB

Walk > General
  • Time
    16:43
  • Miles
    0.22
  • Min/mi
    1:15:59
  • Stride(cm)
    21
  • Cals
    40
  • Cadence
    100
  • BPM
    70
  • %MHR
    41.3
  • B/mi
    5328
  • Surface
    Road

Notes & Comments

1) 0.35km - 16:43(48:02/km) 68/97bpm [3267b/km] 40cal 9/54rpm 1.25/5.27kmph
16:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:32 84 73-94 2649 98 86-106
0.13 12:13 10:15 2:43:59 59 34-92 9675 99 92-104
0.19 14:01 1:48 28:41 85 59-96 2438 104 96-108
0.22 16:43 2:42 1:33:53 81 69-95 7604 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Cadence Distribution

    100 avge / 108 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:26 23:01 More
    200m 11:12 1:30:09 More

Bespoke Fields

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Short Summary
Personal Plan
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