dacecain

About Me
Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day! Show More...

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Recent Blogs
My Way	Dec 2019
What I am GRATEFUL for in 2019	Dec 2019

My parkrun
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Recent Training
21st Nov	General	5mi	41:47
19th Nov	Recovery Run	5mi	43:19
17th Nov	General	5mi	42:17
15th Nov	Recovery Run	4mi	34:28
13th Nov	Recovery Run	4mi	35:02

12 Month Benchmarks	Run
Mile	6:32
5k	21:19
5mi	34:29
10k	44:25
10mi	1:12:54
Half	1:36:25

Recent Pictures
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2024 Targets	Set your targets
Run 2024

Recent Threads
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Buddies (1)

Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
10km	5			41:14 66.97	41:38 66.85	42:19 66.29		41:14 6:38/mi	66.97
10mi	1					1:19:00 58.63		1:19:00 7:54/mi	58.63
13.1mi	16	1:58:00 50.33		1:38:59 60.41	1:38:30 61.66	1:35:15 64.29	1:33:53 65.23	1:33:53 7:10/mi	65.23
15mi	1		2:07:09 54.32					2:07:09 8:29/mi	54.32
26.2mi	2			3:41:41 56.98				3:41:41 8:28/mi	56.98

2021		Result	WAVA	Distance
6 Jun	Wrath of Poseidon			7hr
5 Jun	God of Thunder			7hr
3 May	VE Day 75th Anniversary Run			7hr
2 May	Pop Up - Double the Force			7hr
27 Mar	One Run to Rule Them All			7hr
2020		Result	WAVA	Distance
6 Dec	Njord Challenge			6hr
8 Nov	Phoenix Remembrance Day Half			13.1mi
4 Oct	Winnie the Pooh Challenge	13mi		6hr
3 Oct	Tigger Bouncathon	13mi		6hr
4 Sep	Track Wars V - the Misery	15mi		6hr
15 Mar	Official Hampton Court Palace Half Marathon PB	1:33:53	65.23	13.1mi
1 Mar	I Run and I Know Things	13mi		7hr
23 Feb	100 HALF Marathon Club AGM & Timed Event	1:44:15	58.74	13.1mi
19 Jan	Zeus and the Thunderbolt	13mi		6hr
2019		Result	WAVA	Distance
16 Nov	Phoenix - Day at the Movies (6hr timed event, laps)	1:53:43	53.85	13.1mi
10 Nov	Phoenix Remembrance Day Half	1:39:26	61.59	13.1mi
20 Oct	Excalibur Ten	13mi		6hr
19 Oct	The Running Man	1:40:16	61.08	13.1mi
13 Oct	SVN Adventures in Winnie-the-Pooh Land!	14mi		6hr
12 Oct	Heffalump Puffalot Challenge	14mi		6hr
5 Oct	Run Richmond Park 10k Race 13 SB	42:19	66.29	10km
8 Sep	RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF SB	1:35:15	64.29	13.1mi
10 Aug	Thames Meander Half Marathon	1:46:59	57.24	13.1mi
21 Jul	The Caterham Rotary Half Marathon & 10k	1:43:59	58.89	13.1mi
30 Jun	Lingfield 10 PB	1:19:00	58.63	10mi
23 Jun	Teddy Bears Picnic Challenge	15mi		8hr
2 Jun	RunThrough Wimbledon Common Half Marathon - June	1:52:44	54.32	13.1mi
25 May	Pop-Up Saturday Evening Remembrance Run	13mi		7hr
12 May	Draycote Water Half	1:52:22	54.50	13.1mi
13 Apr	Magna carta Half Marathon	1:44:59	58.33	13.1mi
2018		Result	WAVA	Distance
7 Oct	Tamworth 10k SB	41:38	66.85	10km
9 Sep	Bacchus Half Marathon SB	1:38:30	61.66	13.1mi
1 Sep	Run Richmond Park 10k Race 10	43:53	63.42	10km
2017		Result	WAVA	Distance
28 Nov	Relativity Run	3:46:08	55.86	26.2mi
9 Jul	North Downs Half	2:15:52	44.34	13.1mi
23 Apr	St George's Day Marathon PB	3:41:41	56.98	26.2mi
14 Apr	Victoria Park Easter Run PB	41:14	66.97	10km
9 Apr	Runthrough Greenwich Park 10K	54:27	50.71	10km
19 Mar	Hampton Court Palace Half Marathon SB	1:38:59	60.41	13.1mi
26 Feb	Thorpe Park Half Marathon	1:41:07	59.13	13.1mi
2016		Result	WAVA	Distance
3 Jul	Bewl 15 PB	2:07:09	54.32	15mi
2015		Result	WAVA	Distance
11 Oct	Wimbledon Common Half Marathon SB	1:58:00	50.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	2	0	6	1	8	0	0	18
2024	180	140	201	112	171	194	109	102	87	50	41	0	1387
2023	0	4	1	0	4	2	2	6	17	36	0	3	75
2023	241	252	183	183	184	192	260	226	109	126	109	136	2201
2022	0	0	13	13	10	20	44	26	30	13	0	0	169
2022	109	99	139	138	141	176	234	262	259	235	200	206	2198
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	18	10	2	8	41	33	22	0	0	0	134
2021	256	225	188	108	110	145	159	33	142	199	125	22	1713
2020	0	4	8	0	42	18	28	6	0	0	0	0	106
2020	175	193	123	50	141	210	175	173	177	253	188	174	2033
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	200	212	170	104	88	80	125	222	148	45	1681
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3mi, 27:28 Run - Recovery Run 1) 3mi - 27:28(9:09/mi) 152/172bpm [1391b/mi] 346cal Add a comment	-	2mi, 35:15 Walk - General 1) 1mi - 17:34(17:34/mi) 133/164bpm [2336b/mi] 160cal 55/62rpm 2) 1mi - 17:41(17:43/mi) 120/134bpm [2125b/mi] 106cal 52/63rpm Add a comment 5mi, 45:14 Run - Recovery Run 1) 5mi - 45:14(9:03/mi) 160/187bpm [1448b/mi] 606cal Add a comment	-	0.8mi, 40:34 Walk - General 1) 0.81mi - 40:34(50:22/mi) 79/104bpm [3979b/mi] 122cal 9/80rpm Add a comment	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	5mi, 41:39 Run - Recovery Run 1) 5.01mi - 41:39(8:19/mi) 150/170bpm [1247b/mi] 533cal Add a comment	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	13.2mi, 1:44:04 Run - Race 1) 3.29mi - 23:23(7:06/mi) 166/192bpm [1178b/mi] 337cal 2) 3.3mi - 24:31(7:26/mi) 180/196bpm [1337b/mi] 366cal 3) 3.3mi - 27:04(8:12/mi) 176/193bpm [1444b/mi] 379cal 4) 3.28mi - 29:07(8:52/mi) 175/185bpm [1552b/mi] 382cal Add a comment	-	-	4mi, 35:02 Run - Recovery Run 1) 4mi - 35:01(8:45/mi) 146/159bpm [1278b/mi] 436cal 2) 0mi - 0(3:51/mi) 149/149bpm [574b/mi] Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
4mi, 34:28 Run - Recovery Run 1) 4mi - 34:27(8:37/mi) 150/172bpm [1292b/mi] 441cal 2) 0mi - 1(4:21/mi) 142/142bpm [619b/mi] Add a comment	-	5mi, 42:17 Run - General 1) 5mi - 42:15(8:27/mi) 153/168bpm [1293b/mi] 555cal 2) 0.01mi - 1(3:30/mi) 153/153bpm [535b/mi] Add a comment	-	5mi, 43:19 Run - Recovery Run 1) 5mi - 43:18(8:40/mi) 146/162bpm [1264b/mi] 539cal 2) 0mi - 1(5:26/mi) 153/153bpm [831b/mi] Add a comment	-	5mi, 41:47 Run - General 1) 5mi - 41:46(8:21/mi) 151/168bpm [1261b/mi] 545cal 2) 0mi - 1(4:40/mi) 154/154bpm [719b/mi] Add a comment

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