Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 9:57am by dacecain

Run > Recovery Run
  • Time
    35:09
  • Miles
    4.01
  • Min/mi
    8:46
  • Pacing
    92.9%
  • WAVA
    53.03
  • Stride(cm)
    113
  • Cals
    438
  • Cadence
    163
  • BPM
    146
  • %MHR
    73.3
  • B/mi
    1278
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4mi - 35:05(8:46/mi) 147/167bpm [1290b/mi] 437cal
2) 0.01mi - 4(8:05/mi) 145/145bpm [1172b/mi] 1cal
35:05 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 105 69-142 911 161 156-164 3/2
0.25 2:07 1:02 8:15 144 142-146 1188 162 158-166 3/4
0.38 3:08 1:01 8:11 139 138-141 1137 161 160-164 1/5
0.50 4:16 1:07 8:59 138 137-140 1240 160 158-164 2/9
0.63 5:18 1:03 8:22 139 136-143 1162 160 156-162 7/1
0.75 6:25 1:06 8:51 142 138-145 1257 160 158-162 7/10
0.88 7:38 1:13 9:46 144 140-148 1407 161 160-164 1/7
1.00 8:48 1:10 9:23 144 142-148 1351 161 160-164 7/0
1.13 9:59 1:11 9:27 146 143-148 1379 162 158-166 9/1
1.25 11:04 1:05 8:40 139 137-142 1204 162 160-164 2/8
1.38 12:01 57 7:36 138 136-140 1048 162 160-166 7/5
1.50 13:03 1:02 8:13 139 138-142 1141 164 162-166 2/6
1.63 14:01 58 7:43 141 140-142 1088 164 162-166 2/16
1.75 15:04 1:03 8:28 146 143-149 1235 164 162-168 3/4
1.88 16:10 1:05 8:43 151 149-152 1316 165 164-166 1/13
2.00 17:13 1:03 8:25 150 148-151 1263 166 164-170 9/4
2.13 18:22 1:09 9:15 152 147-157 1406 166 162-170 9/2
2.25 19:28 1:06 8:48 155 153-156 1365 164 162-168 5/3
2.38 20:32 1:04 8:33 150 148-153 1283 165 162-168 12/4
2.50 21:38 1:06 8:46 149 148-150 1307 163 160-168 4/12
2.63 22:42 1:04 8:33 151 150-152 1292 165 162-168 5/1
2.75 23:46 1:04 8:33 151 150-152 1292 164 162-166 5/9
2.88 24:50 1:03 8:26 149 148-151 1256 164 162-166 4/7
3.00 25:55 1:06 8:47 152 149-158 1335 165 162-166 9/4
3.13 27:04 1:09 9:12 161 157-163 1482 165 162-168 9/1
3.25 28:13 1:08 9:07 156 150-162 1423 163 160-166 12/3
3.38 29:21 1:08 9:04 152 150-154 1377 164 164-164 5/7
3.50 30:29 1:08 9:05 155 151-158 1408 164 160-168 4/8
3.63 31:42 1:13 9:41 157 154-161 1521 165 162-168 8/3
3.75 32:56 1:15 9:58 161 157-163 1606 162 160-164 7/4
3.88 34:01 1:05 8:39 164 160-166 1419 163 160-164 10/3
4.00 35:05 1:03 8:27 150 144-163 1268 162 160-164 0/14
4.01 35:09 4 10:04 145 145-145 1460 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 9:11
    17 3.4% 9:34
    12 5.6% 10:10
    11 11.2% 8:50

  • Cadence Distribution

    163 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 4 35:08 8:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.02% More
    800m 3:54 7:51 48.85% More
    1km 4:59 8:01 50.27% More
    Mile 8:19 8:19 51.73% More
    5k 26:51 8:38 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.35
    5km 26:49 8:38 53.61
    5M 44:25 8:53 52.71
    10km 55:55 9:00 52.25
    10M 1:32:36 9:16 51.76
    Half 2:03:17 9:25 51.29
    20M 3:13:03 9:39 51.18
    Mara 4:17:02 9:49 51.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here