Ultraboy

About Me
Ultra Marathon runner originally from Essex, now living in South London. Started athletic life off as a cyclist and gradually moved over to running. First marathon in Dec 2015 and have now completed over 100 of them. Keen to get involved in the longer stuff (100miles and over) so far completed just the two of them. Follow my blog: www.ultraboy.co.uk Show More...

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Recent Training
25th Jan	General	11.4mi	1:43:19
24th Jan	General	3.2mi	30:08
23rd Jan	General	4.9mi	46:56
21st Jan	General	3.5mi	32:24
18th Jan	General	4.5mi	34:25

12 Month Benchmarks	Run	Bike
Mile	4:49	2:27
5k	15:49	8:06
5mi	25:46	13:10
10k	32:10	16:24
10mi	1:20:05	26:31
Half	1:45:44	36:42
20mi	2:42:36	56:09
Mara	3:34:07	1:13:42
50k	4:52:46	1:27:34

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
50km	1			5:48:00 44.01	5:48:00 11:12/mi	44.01
50mi	1	8:43:25 51.88			8:43:25 10:28/mi	51.88
100mi	2		23:28:00 47.79	25:48:40 43.93	23:28:00 14:05/mi	47.79

2020		Result	WAVA	Distance
28 Nov	North Downs Way 50			50mi
25 Oct	Centurion South Downs Way 50			50mi
5 Sep	Thames Path 100			100mi
29 Feb	SVN Leap Year Challenge			6hr
22 Feb	Moonlight Challenge			8hr
2 Feb	SVN Random Ranscombe			8hr
1 Feb	SVN Ranscombe Winter Challenge			8hr
19 Jan	Zeus and the Thunderbolt			6hr
18 Jan	SVN Vikings Challenge			6hr
11 Jan	Country to Capital			43mi
2019		Result	WAVA	Distance
14 Dec	SVN Usual Suspects Challenge			6hr
1 Dec	Hurtwood 50 PB	5:48:00	44.01	50km
15 Nov	Chained Escape From Meriden			36hr
19 Oct	Leviathon 50 miler			50mi
5 Oct	Whingeathon	36mi		6hr
29 Sep	SVN Battle of Britain Challenge	26mi		6hr
28 Sep	SVN Tolkien Run	23mi		6hr
24 Aug	Ridgeway Challenge 86 Mile Ultra			86mi
27 Jul	Dartmoor Prison Break	75mi		24hr
6 Jul	1066 100 mile Ultra Marathon SB	25:48:40	43.93	100mi
2018		Result	WAVA	Distance
10 Mar	Viking 100 PB	23:28:00	47.79	100mi
2017		Result	WAVA	Distance
24 Jun	SVN Kent 50 PB	8:43:25	51.88	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	40	0	0	0	0	0	0	0	0	0	0	0	40
2024	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2024	123	78	121	72	67	69	50	317	127	92	97	162	1374
2024	0	61	0	0	0	0	0	0	0	0	0	0	61
2023	101	71	126	155	101	101	112	90	89	82	144	93	1265
2023	0	0	0	0	0	26	0	0	0	0	0	0	26
2022	7	0	1	0	0	0	0	0	0	0	0	0	8
2022	62	44	199	103	141	161	128	134	136	151	110	129	1497
2021	4	0	8	6	0	0	0	4	0	0	0	6	28
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	103	62	112	179	140	158	85	230	184	145	206	45	1649
2021	26	35	0	0	0	0	34	42	0	7	0	0	144
2020	14	0	20	0	5	0	3	0	2	0	6	3	52
2020	200	214	137	165	183	214	225	240	137	134	173	153	2173
2020	18	0	14	84	38	15	4	0	0	41	47	20	281
2019	0	0	0	0	0	0	0	2	23	29	19	0	73
2019	0.6	0.6	0.6	0	0	0	0	0	0	0	0	0	1.9
2019	134	214	167	132	179	183	217	165	154	179	129	180	2034
2019	58	153	14	7	20	19	21	58	37	60	20	7	475
2018	0	0.6	1	2	0	0	0	1.3	5.6	0.7	0	0	11.2
2018	67	27	144	167	141	180	153	146	121	204	352	227	1927
2018	70	300	150	243	56	0	0	0	11	0	0	0	830
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	225	213	139	176	198	200	176	233	135	52	169	82	1998
2017	7	3	0	0	0	26	0	12	0	67	79	43	237
2016	0	4	0	9	0	0	0	0	0	0	0	0	13
2016	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2016	138	178	175	207	198	201	208	184	179	211	156	176	2210
2016	0	0	0	0	0	0	67	8	28	29	0	0	133
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	129	66	138	180	162	202	156	107	104	102	89	133	1567
2015	0	0	0	0	0	14	0	0	20	19	0	0	53
2014	61	14	25	56	77	66	82	88	128	54	40	117	809
2014	26	0	0	37	49	19	117	152	129	66	95	0	690
2013	111	45	24	12	36	47	32	46	22	41	35	56	506
2013	33	0	23	274	250	219	463	142	22	0	165	29	1619
2012	0	0	0	0	1	11	7	29	6	0	0	4	57
2012	0	0	0	0	0	0	0	0.2	7.7	3.8	0.3	0	12.1
2012	9	9	7	0	23	41	64	34	52	116	104	110	568
2012	169	72	293	49	321	310	528	386	66	30	90	40	2354
2011	0	0	0	17	13	1	0	0	0	0	0	0	31
2011	0	0	0	0	0	3.5	0	0	0	0	0	0	3.5
2011	0	0	0	7	6	0	0	0	0	23	35	26	98
2011	347	293	296	353	565	398	101	100	129	17	237	211	3048
2010	0	0	0	0	0	63	0	0	16	22	19	0	120
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0	71	170	345	242	102	132	271	66	1399

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	4.7mi, 47:06 Run - General 1) 4.71mi - 47:06(10:01/mi) 141/159bpm [1411b/mi] 597cal 308/447W Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
8mi, 1:14:59 Run - General 1) 2.5mi - 24:38(9:52/mi) 140/156bpm [1381b/mi] 316cal 295/402W 2) 3mi - 25:11(8:24/mi) 165/173bpm [1386b/mi] 372cal 350/382W 3) 2.51mi - 25:10(10:02/mi) 157/173bpm [1576b/mi] 330cal 309/412W Add a comment	-	-	-	4.5mi, 34:25 Run - General 1) 1.01mi - 8:56(8:53/mi) 142/160bpm [1261b/mi] 121cal 331/468W 2) 1.03mi - 7:41(7:25/mi) 141/153bpm [1046b/mi] 101cal 395/452W 3) 1.04mi - 7:39(7:21/mi) 150/153bpm [1102b/mi] 110cal 401/422W 4) 1.04mi - 7:08(6:52/mi) 151/154bpm [1036b/mi] 102cal 427/495W 5) 0.33mi - 3:01(9:17/mi) 160/169bpm [1486b/mi] 42cal 319/367W Add a comment	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
3.5mi, 32:24 Run - General 1) 3.53mi - 32:24(9:11/mi) 147/172bpm [1350b/mi] 448cal 332/441W Add a comment	-	4.9mi, 46:56 Run - General 1) 4.85mi - 46:56(9:40/mi) 144/164bpm [1392b/mi] 622cal 316/530W Add a comment	3.2mi, 30:08 Run - General 1) 3.17mi - 30:08(9:31/mi) 151/174bpm [1437b/mi] 421cal 334/463W Add a comment	11.4mi, 1:43:19 Run - General 1) 3mi - 27:26(9:09/mi) 144/164bpm [1317b/mi] 370cal 319/462W 2) 1.04mi - 7:08(6:52/mi) 158/179bpm [1086b/mi] 111cal 425/532W 3) 1.04mi - 7:28(7:11/mi) 181/187bpm [1300b/mi] 130cal 409/444W 4) 1.03mi - 7:36(7:21/mi) 180/183bpm [1322b/mi] 129cal 397/493W 5) 5.31mi - 53:41(10:06/mi) 160/183bpm [1617b/mi] 725cal 308/443W Add a comment	-	-

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