Ultraboy

About Me
Ultra Marathon runner originally from Essex, now living in South London. Started athletic life off as a cyclist and gradually moved over to running. First marathon in Dec 2015 and have now completed over 100 of them. Keen to get involved in the longer stuff (100miles and over) so far completed just the two of them. Follow my blog: www.ultraboy.co.uk Show More...

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Recent Training
22nd Dec	General	32.4mi	5:55:06
21st Dec	General	3.8mi	30:15
17th Dec	General	7.8mi	1:02:57
14th Dec	General	8mi	1:10:17
11th Dec	General	3.1mi	30:09

12 Month Benchmarks	Run	Bike
Mile	4:49	2:27
5k	15:49	8:06
5mi	25:46	13:10
10k	32:10	16:24
10mi	1:20:05	26:31
Half	1:45:44	36:42
20mi	2:42:36	56:09
Mara	3:34:07	1:13:42
50k	4:52:46	1:27:34

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
50km	1			5:48:00 44.01	5:48:00 11:12/mi	44.01
50mi	1	8:43:25 51.88			8:43:25 10:28/mi	51.88
100mi	2		23:28:00 47.79	25:48:40 43.93	23:28:00 14:05/mi	47.79

2020		Result	WAVA	Distance
28 Nov	North Downs Way 50			50mi
25 Oct	Centurion South Downs Way 50			50mi
5 Sep	Thames Path 100			100mi
29 Feb	SVN Leap Year Challenge			6hr
22 Feb	Moonlight Challenge			8hr
2 Feb	SVN Random Ranscombe			8hr
1 Feb	SVN Ranscombe Winter Challenge			8hr
19 Jan	Zeus and the Thunderbolt			6hr
18 Jan	SVN Vikings Challenge			6hr
11 Jan	Country to Capital			43mi
2019		Result	WAVA	Distance
14 Dec	SVN Usual Suspects Challenge			6hr
1 Dec	Hurtwood 50 PB	5:48:00	44.01	50km
15 Nov	Chained Escape From Meriden			36hr
19 Oct	Leviathon 50 miler			50mi
5 Oct	Whingeathon	36mi		6hr
29 Sep	SVN Battle of Britain Challenge	26mi		6hr
28 Sep	SVN Tolkien Run	23mi		6hr
24 Aug	Ridgeway Challenge 86 Mile Ultra			86mi
27 Jul	Dartmoor Prison Break	75mi		24hr
6 Jul	1066 100 mile Ultra Marathon SB	25:48:40	43.93	100mi
2018		Result	WAVA	Distance
10 Mar	Viking 100 PB	23:28:00	47.79	100mi
2017		Result	WAVA	Distance
24 Jun	SVN Kent 50 PB	8:43:25	51.88	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2024	123	78	121	72	67	69	50	317	127	92	97	123	1335
2024	0	61	0	0	0	0	0	0	0	0	0	0	61
2023	101	71	126	155	101	101	112	90	89	82	144	93	1265
2023	0	0	0	0	0	26	0	0	0	0	0	0	26
2022	7	0	1	0	0	0	0	0	0	0	0	0	8
2022	62	44	199	103	141	161	128	134	136	151	110	129	1497
2021	4	0	8	6	0	0	0	4	0	0	0	6	28
2021	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	103	62	112	179	140	158	85	230	184	145	206	45	1649
2021	26	35	0	0	0	0	34	42	0	7	0	0	144
2020	14	0	20	0	5	0	3	0	2	0	6	3	52
2020	200	214	137	165	183	214	225	240	137	134	173	153	2173
2020	18	0	14	84	38	15	4	0	0	41	47	20	281
2019	0	0	0	0	0	0	0	2	23	29	19	0	73
2019	0.6	0.6	0.6	0	0	0	0	0	0	0	0	0	1.9
2019	134	214	167	132	179	183	217	165	154	179	129	180	2034
2019	58	153	14	7	20	19	21	58	37	60	20	7	475
2018	0	0.6	1	2	0	0	0	1.3	5.6	0.7	0	0	11.2
2018	67	27	144	167	141	180	153	146	121	204	352	227	1927
2018	70	300	150	243	56	0	0	0	11	0	0	0	830
2017	0	0	0	0	0	0	0	0	0	0	1	0	1
2017	225	213	139	176	198	200	176	233	135	52	169	82	1998
2017	7	3	0	0	0	26	0	12	0	67	79	43	237
2016	0	4	0	9	0	0	0	0	0	0	0	0	13
2016	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2016	138	178	175	207	198	201	208	184	179	211	156	176	2210
2016	0	0	0	0	0	0	67	8	28	29	0	0	133
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2015	129	66	138	180	162	202	156	107	104	102	89	133	1567
2015	0	0	0	0	0	14	0	0	20	19	0	0	53
2014	61	14	25	56	77	66	82	88	128	54	40	117	809
2014	26	0	0	37	49	19	117	152	129	66	95	0	690
2013	111	45	24	12	36	47	32	46	22	41	35	56	506
2013	33	0	23	274	250	219	463	142	22	0	165	29	1619
2012	0	0	0	0	1	11	7	29	6	0	0	4	57
2012	0	0	0	0	0	0	0	0.2	7.7	3.8	0.3	0	12.1
2012	9	9	7	0	23	41	64	34	52	116	104	110	568
2012	169	72	293	49	321	310	528	386	66	30	90	40	2354
2011	0	0	0	17	13	1	0	0	0	0	0	0	31
2011	0	0	0	0	0	3.5	0	0	0	0	0	0	3.5
2011	0	0	0	7	6	0	0	0	0	23	35	26	98
2011	347	293	296	353	565	398	101	100	129	17	237	211	3048
2010	0	0	0	0	0	63	0	0	16	22	19	0	120
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0	71	170	345	242	102	132	271	66	1399

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	7.5mi, 1:09:43 Run - General 1) 1.82mi - 17:02(9:23/mi) 133/152bpm [1248b/mi] 217cal 324/439W 2) 0.2mi - 1:38(8:06/mi) 164/173bpm [1329b/mi] 26cal 486/530W 3) 0.2mi - 1:41(8:34/mi) 159/173bpm [1362b/mi] 24cal 301/496W 4) 0.19mi - 1:41(8:40/mi) 164/174bpm [1422b/mi] 26cal 458/510W 5) 0.2mi - 1:46(9:02/mi) 160/177bpm [1444b/mi] 26cal 293/487W 6) 0.19mi - 1:43(8:50/mi) 163/174bpm [1440b/mi] 26cal 443/498W 7) 0.19mi - 1:46(9:03/mi) 156/173bpm [1412b/mi] 25cal 292/480W 8) 0.19mi - 1:44(8:58/mi) 161/172bpm [1443b/mi] 26cal 437/498W 9) 0.19mi - 1:47(9:10/mi) 157/173bpm [1439b/mi] 24cal 290/473W 10) 0.19mi - 1:47(9:14/mi) 160/172bpm [1476b/mi] 26cal 428/475W 11) 0.2mi - 1:47(9:04/mi) 157/172bpm [1423b/mi] 24cal 284/453W 12) 0.19mi - 1:46(9:13/mi) 160/172bpm [1473b/mi] 26cal 436/502W 13) 0.2mi - 1:52(9:33/mi) 158/172bpm [1509b/mi] 25cal 277/451W 14) 0.19mi - 1:43(9:01/mi) 157/171bpm [1416b/mi] 25cal 433/492W 15) 0.2mi - 1:52(9:22/mi) 158/173bpm [1480b/mi] 24cal 286/452W 16) 0.19mi - 1:40(8:40/mi) 158/175bpm [1369b/mi] 25cal 449/522W 17) 0.2mi - 1:50(9:24/mi) 161/176bpm [1514b/mi] 25cal 292/469W 18) 0.19mi - 1:38(8:35/mi) 159/173bpm [1366b/mi] 25cal 436/505W 19) 0.2mi - 1:57(9:55/mi) 158/173bpm [1566b/mi] 26cal 276/477W 20) 0.19mi - 1:40(9:00/mi) 153/173bpm [1378b/mi] 24cal 426/524W 21) 1.96mi - 19:25(9:53/mi) 141/174bpm [1393b/mi] 245cal 316/484W Add a comment	-	-	4.2mi, 35:49 Run - General 1) 0.54mi - 5:29(10:04/mi) 138/151bpm [1388b/mi] 70cal 330/424W 2) 3.2mi - 26:19(8:14/mi) 158/172bpm [1300b/mi] 389cal 362/567W 3) 0.44mi - 4:01(9:07/mi) 146/172bpm [1331b/mi] 52cal 320/540W Add a comment	32.5mi, 5:37:31 Run - General 1) 13.33mi - 2:22:00(10:39/mi) 136/158bpm [1449b/mi] 1628cal 285/460W 2) 13.29mi - 2:11:26(9:54/mi) 163/182bpm [1612b/mi] 1766cal 308/444W 3) 5.86mi - 1:04:06(10:57/mi) 145/162bpm [1587b/mi] 685cal 272/498W Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	3.9mi, 30:09 Run - General 1) 3.12mi - 23:07(7:25/mi) 142/186bpm [1054b/mi] 318cal 407/663W 2) 0.76mi - 7:02(9:17/mi) 156/185bpm [1449b/mi] 101cal 333/528W Add a comment	31.7mi, 6:12:21 Run - General 1) 8.75mi - 1:48:55(12:27/mi) 134/160bpm [1668b/mi] 1178cal 253/458W 2) 22.96mi - 4:23:27(11:29/mi) 153/182bpm [1756b/mi] 3001cal 256/647W Add a comment	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	3.1mi, 30:09 Run - General 1) 3.08mi - 30:09(9:47/mi) 132/149bpm [1291b/mi] 370cal 321/445W Add a comment	-	-	8mi, 1:10:17 Run - General 1) 2.63mi - 24:31(9:18/mi) 137/157bpm [1275b/mi] 317cal 314/414W 2) 1.04mi - 7:53(7:35/mi) 141/151bpm [1070b/mi] 109cal 385/426W 3) 1.04mi - 7:54(7:37/mi) 153/157bpm [1167b/mi] 116cal 385/420W 4) 1.08mi - 7:39(7:06/mi) 149/152bpm [1057b/mi] 107cal 407/538W 5) 2.21mi - 22:20(10:07/mi) 155/173bpm [1567b/mi] 297cal 312/378W Add a comment	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
7.8mi, 1:02:57 Run - General 1) 1.28mi - 12:00(9:23/mi) 134/160bpm [1256b/mi] 153cal 323/463W 2) 0.73mi - 5:01(6:52/mi) 164/170bpm [1126b/mi] 79cal 402/436W 3) 0.13mi - 1:01(7:58/mi) 140/169bpm [1116b/mi] 13cal 334/408W 4) 0.72mi - 5:01(6:56/mi) 171/178bpm [1185b/mi] 82cal 422/493W 5) 0.1mi - 1:01(10:08/mi) 168/177bpm [1703b/mi] 15cal 253/409W 6) 0.72mi - 5:01(6:56/mi) 177/183bpm [1228b/mi] 86cal 421/451W 7) 0.1mi - 1:00(9:49/mi) 173/180bpm [1698b/mi] 15cal 265/429W 8) 0.73mi - 5:00(6:53/mi) 178/182bpm [1226b/mi] 86cal 424/451W 9) 0.1mi - 1:01(9:52/mi) 175/180bpm [1727b/mi] 16cal 289/422W 10) 0.71mi - 5:00(7:03/mi) 178/185bpm [1255b/mi] 85cal 412/460W 11) 0.09mi - 1:01(11:30/mi) 174/180bpm [2000b/mi] 16cal 193/394W 12) 0.41mi - 3:02(7:27/mi) 178/182bpm [1325b/mi] 50cal 398/442W 13) 0.1mi - 1:03(10:22/mi) 162/181bpm [1679b/mi] 15cal 298/402W 14) 0.64mi - 5:01(7:53/mi) 175/181bpm [1379b/mi] 83cal 414/476W 15) 1.2mi - 11:43(9:48/mi) 155/179bpm [1519b/mi] 151cal 317/386W Add a comment	-	-	-	3.8mi, 30:15 Run - General 1) 1.03mi - 7:57(7:42/mi) 115/126bpm [885b/mi] 91cal 386/442W 2) 1.04mi - 7:59(7:42/mi) 159/169bpm [1224b/mi] 120cal 383/419W 3) 1.04mi - 7:34(7:17/mi) 170/177bpm [1237b/mi] 121cal 398/440W 4) 0.71mi - 6:45(9:29/mi) 142/177bpm [1346b/mi] 87cal 311/453W Add a comment	32.4mi, 5:55:06 Run - General 1) 32.4mi - 5:55:06(10:58/mi) 148/174bpm [1622b/mi] 4148cal 274/569W Add a comment	-

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