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Tue 14th Jan 2025 at 5:39pm by Ultraboy

Run > General
  • Time
    1:14:59
  • Miles
    8.00
  • Min/mi
    9:22
  • Pacing
    79.4%
  • WAVA
    49.27
  • Stride(cm)
    100
  • Cals
    1018
  • Watts
    320
  • Cadence
    171
  • BPM
    154
  • %MHR
    78.5
  • B/mi
    1443
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.5mi - 24:38(9:52/mi) 140/156bpm [1381b/mi] 316cal 295/402W
2) 3mi - 25:11(8:24/mi) 165/173bpm [1386b/mi] 372cal 350/382W
3) 2.51mi - 25:10(10:02/mi) 157/173bpm [1576b/mi] 330cal 309/412W
24:38 25:11 25:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.50 25:31 25:31 +3 10:13 140 103-156 1430 169 0-180 296 0-402 25/55
5.50 50:42 25:11 8:24 165 147-173 1386 175 170-184 350 306-382 16/16
8.00 1:17:26 26:44 +6 10:40 157 129-173 1675 169 0-180 310 0-412 52/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 10:17
    11 6.2% 13:38

  • Cadence Distribution

    171 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 8 1:14:32 9:33
    Walk 1.8 105 0 1:23 38:28
    Pause 1.9 - - 1:31 -

  • Power Distribution

    320W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.72% More
    800m 4:08 8:18 44.52% More
    1km 5:11 8:20 46.35% More
    Mile 8:22 8:22 49.01% More
    5k 26:13 8:26 53.20% More
    5 miles 45:23 9:05 49.94% More
    10k 57:55 9:19 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.60
    5km 27:31 8:51 50.67
    5M 45:34 9:07 49.73
    10km 57:22 9:14 49.29
    10M 1:35:00 9:30 49.15
    Half 2:06:28 9:39 48.45
    20M 3:18:03 9:54 49.03
    Mara 4:23:41 10:04 49.10
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