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Sat 25th Jan 2025 at 8:24am by Ultraboy

Run > General
  • Time
    1:43:19
  • Miles
    11.43
  • Min/mi
    9:02
  • WAVA
    51.96
  • Stride(cm)
    101
  • Cals
    1465
  • Watts
    334
  • Cadence
    176
  • BPM
    159
  • %MHR
    80.9
  • B/mi
    1433
  • Asc(m)
    135
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3mi - 27:26(9:09/mi) 144/164bpm [1317b/mi] 370cal 319/462W
2) 1.04mi - 7:08(6:52/mi) 158/179bpm [1086b/mi] 111cal 425/532W
3) 1.04mi - 7:28(7:11/mi) 181/187bpm [1300b/mi] 130cal 409/444W
4) 1.03mi - 7:36(7:21/mi) 180/183bpm [1322b/mi] 129cal 397/493W
5) 5.31mi - 53:41(10:06/mi) 160/183bpm [1617b/mi] 725cal 308/443W
27:26 7:08 7:28 7:36 53:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.00 29:15 29:15 +6 9:45 144 85-164 1404 174 0-192 320 0-462 26/57
4.04 36:23 7:08 6:52 158 97-179 1086 184 0-200 425 0-532 8/6
5.08 43:51 7:28 7:11 181 177-187 1301 182 178-188 409 300-444 8/8
6.11 51:26 7:35 7:21 180 178-183 1322 179 176-186 397 339-493 7/8
11.42 1:59:33 1:08:07 +9 12:50 160 103-183 2052 173 0-186 308 0-443 134/91

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 10:37
    25 3.1% 10:39
    24 1.9% 10:25
    18 4.0% 10:52
    11 2.4% 10:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 176 11.4 1:45:08 10:00
    Walk 9.8 119 0 13:16 5:31:54
    Still 0.0 - - 1 -
    Pause 6.4 - - 8:42 -

  • Power Distribution

    334W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.02% More
    800m 3:17 6:36 56.01% More
    1km 4:09 6:41 57.83% More
    Mile 6:50 6:50 59.97% More
    5k 22:10 7:08 62.92% More
    5 miles 47:23 9:29 47.83% More
    10k 1:01:45 9:56 45.80% More
    10 miles 1:52:27 11:15 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.46
    5km 25:58 8:21 53.70
    5M 43:00 8:36 52.70
    10km 54:09 8:43 52.22
    10M 1:29:40 8:58 52.08
    Half 1:59:23 9:07 51.33
    20M 3:06:57 9:21 51.94
    Mara 4:08:55 9:30 52.01
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