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Tue 21st Jan 2025 at 5:41pm by Ultraboy

Run > General
  • Time
    32:24
  • Miles
    3.53
  • Min/mi
    9:11
  • WAVA
    49.08
  • Stride(cm)
    102
  • Cals
    448
  • Watts
    333
  • Cadence
    172
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1346
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.53mi - 32:24(9:11/mi) 147/172bpm [1350b/mi] 448cal 332/441W
32:24

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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 99 79-118 871 166 110-172 337 106-401 2/0
0.25 2:13 1:07 8:57 124 118-128 1110 172 168-176 335 319-406 3/1
0.38 3:27 1:14 9:49 135 128-141 1326 172 168-176 407 376-429 9/0
0.50 4:38 1:11 9:29 143 141-147 1356 174 170-180 381 367-407 7/0
0.63 5:49 1:11 9:29 153 147-154 1450 173 170-176 362 326-382 5/0
0.75 6:58 1:09 9:11 147 140-154 1351 171 170-176 297 270-368 0/4
0.88 8:07 1:09 9:12 140 139-142 1287 171 168-174 321 310-331 0/0
1.00 9:15 1:08 9:03 144 141-146 1303 172 168-174 318 307-327 1/1
1.13 10:22 1:08 9:02 146 144-148 1320 172 170-176 319 286-389 1/3
1.25 11:29 1:06 8:49 142 136-145 1252 174 170-180 262 221-347 0/15
1.38 12:35 1:07 8:53 133 132-136 1182 173 170-176 260 228-320 0/13
1.50 13:42 1:07 8:53 135 132-140 1200 172 168-174 313 284-340 0/3
1.63 14:47 1:05 8:40 144 141-146 1247 173 170-176 328 305-383 0/1
1.75 15:58 1:11 9:29 149 146-150 1412 171 162-174 316 172-384 2/1
1.88 17:08 1:10 9:21 156 148-160 1458 172 170-176 385 327-430 6/0
2.00 18:14 1:06 8:49 157 153-160 1384 173 168-178 314 283-342 0/5
2.13 19:22 1:08 9:00 148 146-153 1333 171 168-174 328 321-335 0/1
2.25 20:28 1:06 8:48 151 148-154 1328 172 170-174 337 326-371 1/0
2.38 21:36 1:08 9:08 153 153-154 1397 172 170-174 334 321-369 1/1
2.50 22:46 1:10 9:22 152 151-153 1423 172 170-176 316 291-347 1/1
2.63 23:56 1:10 9:19 151 149-152 1408 171 168-174 318 310-341 2/0
2.75 25:08 1:12 9:33 152 151-153 1451 172 168-176 343 309-363 2/0
2.88 32:43 7:35 +6:28 1:00:37 137 109-152 8305 170 102-176 346 177-441 4/5
3.00 33:53 1:10 9:20 151 145-153 1410 175 174-176 334 295-375 1/1
3.13 35:04 1:11 9:28 156 153-159 1477 175 174-176 366 309-402 7/0
3.25 36:16 1:12 9:39 163 159-170 1573 173 170-176 342 278-409 4/3
3.38 37:25 1:09 9:11 171 169-172 1570 174 172-178 351 336-372 3/0
3.50 38:36 1:11 9:29 170 169-172 1611 172 168-176 336 304-366 2/0
3.53 38:52 16 10:05 171 170-172 1725 172 170-174 318 299-345 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.6% 9:37

  • Cadence Distribution

    172 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 172 3.5 32:16 9:14
    Walk 16.4 106 0 6:25 8:59:26
    Pause 0.5 - - 11 -

  • Power Distribution

    333W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.89% More
    800m 4:23 8:48 42.02% More
    1km 5:30 8:51 43.66% More
    Mile 8:56 8:56 45.94% More
    5k 34:52 11:13 39.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 48.14
    5km 28:18 9:07 49.27
    5M 46:52 9:22 48.35
    10km 59:00 9:30 47.93
    10M 1:37:42 9:46 47.80
    Half 2:10:05 9:56 47.10
    20M 3:23:42 10:11 47.67
    Mara 4:31:13 10:21 47.74
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