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Sat 8th Mar 2025 at 6:49pm by dacecain

Walk > General
  • Time
    19:32
  • Miles
    1.20
  • Min/mi
    16:17
  • Stride(cm)
    80
  • Cals
    145
  • Cadence
    124
  • BPM
    115
  • %MHR
    57.7
  • B/mi
    1869
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 114/150bpm [1851b/mi] 119cal 56/65rpm
2) 0.2mi - 3:18(16:34/mi) 124/137bpm [2054b/mi] 26cal 56/65rpm
16:14 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 91 88-98 1355 115 102-122 48/0
0.13 1:49 53 14:10 109 99-115 1545 122 112-128 22/0
0.19 3:00 1:11 19:00 102 91-115 1937 126 120-130 1/8
0.25 4:04 1:04 17:02 107 95-113 1823 124 122-128 4/8
0.31 4:51 47 12:36 112 110-116 1411 124 124-126 4/5
0.38 6:21 1:30 23:59 96 76-114 2303 124 118-128 1/4
0.44 7:20 59 15:47 102 78-119 1610 120 118-124 2/2
0.50 8:19 58 15:32 109 99-118 1692 122 118-126 8/1
0.56 9:29 1:11 18:50 110 103-120 2071 124 106-128 3/1
0.63 10:30 1:01 16:16 129 123-135 2098 126 124-128 16/0
0.69 11:23 53 14:01 126 120-134 1766 127 124-128 11/11
0.75 12:16 53 14:15 117 113-123 1668 125 122-128 9/2
0.81 13:23 1:07 17:55 131 116-150 2347 123 118-128 9/10
0.88 14:21 57 15:16 143 139-148 2184 126 122-128 13/3
0.94 15:18 57 15:11 125 116-139 1897 125 122-128 18/0
1.00 16:14 56 14:54 125 121-128 1862 125 124-128 3/12
1.06 17:08 54 14:30 117 114-124 1696 125 122-130 0/3
1.13 18:05 58 15:21 125 115-137 1919 122 118-126 20/2
1.19 19:02 57 15:05 131 127-137 1977 122 118-124 5/7
1.20 19:32 30 43:03 120 117-124 5166 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 30.3% 14:34
    30 12.1% 16:58
    26 21.5% 15:43
    22 19.0% 14:09

  • Cadence Distribution

    124 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:30 15:05 More
    1km 9:28 15:14 More
    Mile 15:58 15:58 More
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