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Sun 23rd Mar 2025 at 8:01am by dacecain

Run > Race
  • Time
    27:59
  • Miles
    3.29
  • Min/mi
    8:30
  • Pacing
    96.9%
  • WAVA
    54.44
  • Stride(cm)
    115
  • Cals
    358
  • Cadence
    165
  • BPM
    147
  • %MHR
    73.8
  • B/mi
    1249
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 3.29mi - 27:59(8:31/mi) 149/161bpm [1268b/mi] 358cal
27:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 103 68-139 915 153 110-164 4/0
0.25 2:14 1:07 9:00 141 139-145 1269 157 102-190 4/1
0.38 3:17 1:02 8:19 144 143-148 1199 163 160-164 2/6
0.50 4:20 1:04 8:30 141 139-143 1198 164 160-166 4/4
0.63 5:24 1:03 8:28 142 140-144 1202 165 162-168 6/3
0.75 6:27 1:03 8:24 144 142-147 1210 167 164-170 2/7
0.88 7:30 1:04 8:29 147 145-148 1247 166 162-168 4/3
1.00 8:35 1:04 8:34 146 144-148 1251 166 164-168 2/4
1.13 9:37 1:02 8:16 147 144-151 1216 166 164-168 7/4
1.25 10:41 1:04 8:33 148 145-151 1266 164 162-166 4/5
1.38 11:42 1:02 8:13 150 144-153 1233 166 164-168 4/2
1.50 12:45 1:02 8:18 151 149-154 1252 167 160-174 1/7
1.63 13:47 1:02 8:20 153 152-154 1275 166 162-168 8/0
1.75 14:51 1:04 8:33 151 149-154 1291 165 162-168 2/6
1.88 15:53 1:02 8:18 155 152-156 1286 168 164-170 4/3
2.00 16:57 1:04 8:31 157 155-161 1337 166 164-170 4/0
2.13 18:02 1:05 8:36 155 153-156 1334 166 164-170 1/8
2.25 19:05 1:03 8:26 153 151-154 1289 166 164-166 6/3
2.38 20:10 1:05 8:41 153 152-154 1329 167 164-170 3/5
2.50 21:16 1:05 8:43 153 151-155 1334 167 166-168 7/4
2.63 22:20 1:04 8:35 152 150-156 1305 167 164-168 3/4
2.75 23:24 1:04 8:33 153 153-154 1309 167 166-168 4/4
2.88 24:28 1:04 8:33 155 154-156 1325 167 164-168 3/1
3.00 25:32 1:03 8:26 157 154-161 1325 167 164-168 5/2
3.13 26:36 1:04 8:33 159 158-160 1359 168 166-170 3/8
3.25 27:39 1:03 8:23 158 157-159 1325 166 164-170 5/3
3.29 27:59 20 9:23 159 159-160 1492 166 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.3 27:50 8:30
    Walk 0.5 108 0 9 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.95% More
    800m 4:07 8:17 46.22% More
    1km 5:10 8:18 48.54% More
    Mile 8:21 8:21 51.55% More
    5k 26:21 8:29 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.37
    5km 26:20 8:29 54.59
    5M 43:37 8:43 53.68
    10km 54:54 8:50 53.22
    10M 1:30:55 9:06 52.72
    Half 2:01:03 9:14 52.23
    20M 3:09:34 9:29 52.13
    Mara 4:12:23 9:38 52.31
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