raronan

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Recent Training
31st Jan	General	2.3mi	13:52
31st Jan	General	7.8mi	26:45
31st Jan	General	4.2mi	20:09
30th Jan	General	8.5mi	43:35
30th Jan	General	8.7mi	42:01

12 Month Benchmarks	Run	Bike
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2025 Targets	Set your targets
Bike 4500 Run 500

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Buddies (2)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	PB	WB
30mi	2	7:13:58 33.64	7:13:58 14:28/mi	33.64

2017		Result	WAVA	Distance
15 Oct	Pony Express - Day 2	7:22:23	33.00	30mi
14 Oct	Pony Express - Day 1 PB	7:13:58	33.64	30mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	36	0	0	0	0	0	0	0	0	0	0	0	36
2025	425	0	0	0	0	0	0	0	0	0	0	0	425
2024	15	1	5	2	14	11	11	3	22	25	19	26	152
2024	30	60	69	90	21	36	60	41	64	44	13	3	531
2024	186	427	424	469	382	393	403	302	351	269	51	312	3970
2023	0	0	0	2	1	0	0	1	11	9	7	25	57
2023	10	20	40	35	39	15	18	45	76	70	69	11	448
2023	339	324	463	328	310	201	358	290	401	435	445	387	4280
2022	0	0	2	0	0	0	8	18	16	14	0	7	64
2022	4	0	0	11	31	33	18	30	26	29	23	3	208
2022	341	427	505	413	330	472	378	367	371	225	373	31	4233
2021	25	8	10	0	2	0	0	2	19	0	2	12	80
2021	0	0	0	0	0	0	0	0	0	5	0	2	7
2021	499	543	593	651	697	729	728	551	349	468	347	165	6320
2020	6	1	0	0	39	40	40	55	33	14	10	24	262
2020	619	525	664	691	671	777	778	665	691	516	291	384	7271
2019	0	0	0	34	0	7	8	19	34	12	0	38	151
2019	0	0	7	21	0	0	0	0	0	0	0	0	28
2019	564	555	617	382	576	179	547	628	458	655	638	210	6009
2018	9	36	35	15	0	33	63	0	92	90	97	70	541
2018	838	507	696	813	786	887	908	956	636	719	455	300	8502
2017	16	0	18	34	25	8	1	33	90	90	0	39	354
2017	528	594	491	493	510	682	817	860	452	624	714	253	7018
2016	10	48	22	62	38	0	31	35	3	27	13	54	342
2016	509	555	550	597	354	406	715	227	423	432	563	0	5330
2015	2	0	4	4	30	34	85	51	17	26	72	10	335
2015	461	507	461	434	368	371	494	403	241	200	209	295	4446
2014	9	9	6	8	16	4	0	0	2	4	2	22	82
2014	401	382	538	447	302	536	559	474	410	345	469	336	5200
2013	0	0	0	28	14	7	46	31	0	0	7	30	163
2013	318	471	513	616	555	609	438	508	556	422	341	217	5564
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	144	86	239	333	438	338	415	428	225	440	644	500	4230
2011	2	5	0	0	0	0	0	0	0	0	0	0	6
2011	87	163	118	224	273	287	285	294	268	295	391	370	3056
2010	0	0	0	0	0	0	0	0	0	8	4	0	12
2010	0	0	0	0	0	0	65	101	42	175	169	63	616
2009	0	0	0	0	0	0	0	288	133	0	0	0	421

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
5mi, 22:45 Bike - General 5mi, 16:53 Bike - General 2mi, 21:15 Run - Treadmill 2.6mi, 12:33 Bike - General	5.2mi, 27:24 Bike - General 5.3mi, 18:20 Bike - General 2mi, 20:45 Run - Treadmill 2.8mi, 16:43 Bike - General	2.3mi, 13:05 Bike - General 10.5mi, 33:41 Bike - General 2mi, 20:57 Run - Treadmill 5.3mi, 25:43 Bike - General	2.7mi, 15:39 Bike - General 7.8mi, 35:47 Bike - General 2mi, 21:23 Run - Treadmill 2.8mi, 14:43 Bike - General	2.5mi, 14:45 Bike - General 13.9mi, 47:28 Bike - General 2mi, 20:26 Run - Treadmill 4.3mi, 19:13 Bike - General	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
2.7mi, 15:10 Bike - General 12.8mi, 39:19 Bike - General 2mi, 21:15 Run - Treadmill 4.2mi, 19:46 Bike - General	3.6mi, 18:22 Bike - General 15.4mi, 52:02 Bike - General 2mi, 19:48 Run - Treadmill 3.8mi, 19:24 Bike - General	7.2mi, 33:15 Bike - General 2mi, 20:22 Run - Treadmill 5.4mi, 24:05 Bike - General	2.4mi, 13:03 Bike - General 2.3mi, 21:39 Run - Treadmill 9.7mi, 42:35 Bike - General 5.4mi, 24:41 Bike - General	2.5mi, 13:56 Bike - General 8.2mi, 25:45 Bike - General 13.4mi, 48:26 Bike - General 2mi, 20:03 Run - Treadmill 4.3mi, 20:28 Bike - General	12.8mi, 40:21 Bike - General	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
2.8mi, 15:42 Bike - General 10.6mi, 40:04 Bike - General 2mi, 18:50 Run - Treadmill 6.3mi, 20:06 Bike - General 5.4mi, 24:20 Bike - General	2.8mi, 15:36 Bike - General 16.6mi, 55:18 Bike - General 2.1mi, 21:02 Run - Treadmill 2.9mi, 16:05 Bike - General	2.3mi, 13:54 Bike - General 6.6mi, 22:12 Bike - General 1mi, 10:24 Run - Treadmill 9.8mi, 38:03 Bike - General 1.5mi, 15:30 Run - Treadmill 5.4mi, 25:25 Bike - General	2.7mi, 16:15 Bike - General 7.9mi, 25:55 Bike - General 2mi, 19:33 Run - Treadmill 3.1mi, 16:38 Bike - General	2.4mi, 13:07 Bike - General 4.7mi, 20:14 Bike - General 1.1mi, 10:43 Run - Treadmill 5.6mi, 26:56 Bike - General 1.5mi, 14:36 Run - Treadmill 4.3mi, 20:02 Bike - General	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
2.6mi, 15:33 Bike - General 7.1mi, 21:26 Bike - General 13.4mi, 43:50 Bike - General 2mi, 18:46 Run - Treadmill 2.8mi, 15:28 Bike - General	2.9mi, 16:30 Bike - General 7.9mi, 25:04 Bike - General 6.7mi, 30:03 Bike - General 2.5mi, 26:15 Run - Treadmill 5.4mi, 25:35 Bike - General	2.3mi, 13:31 Bike - General 10.3mi, 35:02 Bike - General 3mi, 13:14 Bike - General 2.4mi, 12:34 Bike - General	8.5mi, 43:35 Bike - General 8.7mi, 42:01 Bike - General 3.4mi, 18:06 Bike - General	2.3mi, 13:52 Bike - General 7.8mi, 26:45 Bike - General 4.2mi, 20:09 Bike - General	-	-

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