Oranj

Last on at 7am, 11th May 2024

M55 Oxfordshire

FETCH SUPPORTER

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STATUS A Flock Of Seagulls - I Ran (So Far Away)

Ankles
Knees

FERC

Races
148
Miles
25628
Miles
1519
Miles
155450
Miles
1297
WAVA
79.59%
Mile
5:48
5k
19:24
5M
31:19
10k
36:48
10M
1:02:48
Half
1:16:55
20M
2:20:39
Mara
2:45:27
10M
20:48
20k
29:00
40k
59:05
400m
7:04
750m
10:23
1500m
24:57

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Recent Blogs
Learning to skydive in Spain	Mar 2024
2023, the year of the dodgy knee	Dec 2023
We had a christmas tree just like that	Dec 2023
Out of Thin Air	Mar 2023

My parkrun
Horspath parkrun

Recent Training
10th May	General	0.3mi	5:53
10th May	Road Biking	31.1mi	1:47:20
10th May	General	0.7mi	13:02
10th May	General	1.3mi	23:21
10th May	Commuting	5.7mi	25:59

12 Month Benchmarks	Run	Bike
Mile	7:27	1:12
5k	23:24	4:08
5mi	40:34	6:42
10k	50:36	8:23

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 9321 Cross 435 Run 621 Swim 124 Walk 300

Recent Threads
Fetch Virtual Challenge 2024
Garmin
The Kit Kat Thread
What do you know today, that you did not yesterday?
Elite Athletics Thread
The vaporfly thread

Buddies (19)

Followers (16)

Badges Collected	See available badges
+ 503 others

Read Everyone!

This is a little side project! See my recent reads:

Columbia es Pasion!

Matt Rendell
The Best of A. A. Gill

Adrian Gill
Eileen

Ottessa Moshfegh
Alone on the Wall

Alex Honnold
The Places in Between

Rory Stewart
BASE 66: A Story of Fear, Fun, and Freefall

Jevto Dedijer
In Ascension

Martin MacInnes
Fibber in the Heat

Miles Jupp
What if

Randall Munroe
Crickonomics. The anatomy of modern cricket

Stefan Szymanski Tim Wigmore

View My Full List (23) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1984	1990	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2													6:18 69.23	5:48 75.80							5:48 5:48/mi	75.80
3mi	1														17:59 79.59							17:59 6:00/mi	79.59
5km	25													19:32 75.39	19:24 76.75			22:55 66.94	29:26 52.56	20:10 77.37	22:36 69.04	19:24 6:15/mi	77.37
5.2km	1														20:05 76.99							20:05 6:13/mi	76.99
3.6mi	1											23:25 72.07										23:25 6:30/mi	72.07
4mi	4			27:13 63.87				25:50 70.45			27:41 67.32				27:16 70.61							25:50 6:28/mi	70.61
4.1mi	5				23:39 75.96		24:58 74.19		24:42 76.17				26:34 73.13		26:30 74.52							23:39 5:46/mi	76.17
4.3mi	1				25:52 72.21																	25:52 6:04/mi	72.21
5mi	4														31:19 77.24			40:10 61.79				31:19 6:16/mi	77.24
8.8km	2																			1:01:10 45.68		1:01:10 11:11/mi	45.68
9.3km	1													42:08 66.61								42:08 7:17/mi	66.61
6mi	2														40:49 71.44		58:09 51.02					40:49 6:48/mi	71.44
10km	17		36:48 71.74		36:56 74.18	38:15 73.93				39:40 73.05	40:42 71.78	40:46 72.27		39:27 75.95	38:50 77.82		41:59 73.24	52:20 59.27	54:53 57.53	40:57 77.80		36:48 5:55/mi	77.82
10.2km	1																			46:51 69.46		46:51 7:24/mi	69.46
6.8mi	1																			1:32:34 37.55		1:32:34 13:37/mi	37.55
11.5km	1																			1:04:24 56.88		1:04:24 9:01/mi	56.88
12.5km	1																			1:10:07 57.07		1:10:07 9:02/mi	57.07
12.7km	1																			1:07:19 61.01		1:07:19 8:32/mi	61.01
10mi	6			1:02:48 71.51			1:06:17 70.45		1:05:42 72.26	1:05:21 73.25				1:05:39 75.45				1:21:21 63.09				1:02:48 6:17/mi	75.45
12.1mi	1													1:25:55 71.00								1:25:55 7:06/mi	71.00
13.1mi	19	1:16:55 75.37					1:26:21 72.11	1:31:40 67.93		1:29:08 71.65		1:31:26 70.45	1:31:00 72.03	1:28:19 74.32	1:27:15 75.79	1:28:01 76.49	1:30:56 74.04			1:30:37 77.08		1:16:55 5:52/mi	77.08
20mi	5											2:26:28 69.16	2:30:16 68.00	2:20:39 73.28			2:29:23 70.87					2:20:39 7:02/mi	73.28
26.2mi	9	2:45:27 73.47					3:10:41 68.47			3:14:22 68.89		3:16:00 68.91		3:03:50 74.76	2:58:19 77.76	3:05:20 76.17	3:06:38 75.64			3:11:47 76.37		2:45:27 6:19/mi	77.76
43.5mi	1										6:58:08 59.89											6:58:08 9:37/mi	59.89
45mi	1													6:22:54 69.89								6:22:54 8:31/mi	69.89

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	23:24	67.25	5km
7 Oct	Horspath parkrun	23:53	65.89	5km
16 Sep	Icknield RC (Charity Event) 10M TT	20:48	0.00	10mi
10 Sep	Cambridge CC 25M TT		0.00	25mi
7 Sep	VTTA L&HC 10M TT	22:24	0.00	10mi
20 Aug	Newbury Velo 15M TT	32:48	0.00	15mi
16 Aug	VTTA - London & Home Counties Group 10M TT	22:33	0.00	10mi
9 Jul	Reading CC 25M TT	56:26	0.00	25mi
1 Jul	Finsbury Park CC 50M TT	1:56:28	0.00	50mi
25 Jun	Oxonian CC 25M TT	57:45	0.00	25mi
17 Jun	Hemel Hempstead CC 10M TT	21:01	0.00	10mi
15 Jun	VTTA L&HC 10M TT		0.00	10mi
28 May	FTP Racing 25M TT	55:42	0.00	25mi
14 May	Staines 10K		0.00	10km
16 Apr	Manchester Marathon		0.00	26.2mi
26 Mar	Oakley 20		0.00	20mi
26 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Horspath parkrun SB	22:36	69.04	5km
22 Jan	Fred Hughes 10		0.00	10mi
2022		Result	WAVA	Distance
3 Dec	Horspath parkrun	22:36	69.04	5km
27 Nov	Eynsham 10k SB	40:57	77.80	10km
20 Nov	Watford Autumn 10K PB	46:51	69.46	10.2km
13 Nov	SN Long Valley, blue	1:34:30	23.72	7.1km
6 Nov	SOC November Classic. New Park. Short brown	1:29:00	35.07	9.8km
30 Oct	SLOW Esher Common. Short Brown	1:32:19	30.27	8.8km
23 Oct	Abingdon Marathon SB	3:11:47	76.37	26.2mi
22 Oct	Horspath parkrun	23:33	66.25	5km
8 Oct	The Doctor K Cup	22:04	70.70	5km
2 Oct	Cricklade Half Marathon SB	1:30:37	77.08	13.1mi
10 Sep	Woodstock 12 Cancelled		0.00	12.1mi
4 Sep	Tetbury Velos 10M TT	22:23	0.00	10mi
29 Aug	NGOC Nailsworth urban O, course 1 PB	1:01:10	45.68	8.8km
28 Aug	MV Horsell Urban O, course 1 PB	1:07:19	61.01	12.7km
27 Aug	Horspath parkrun	21:55	71.19	5km
24 Aug	Chase The Sun Coventry 10k	42:12	75.50	10km
21 Aug	Newbury Velo 15M TT	33:25	0.00	15mi
20 Aug	University Parks parkrun	21:59	70.97	5km
10 Aug	Alchester 5k SB	20:10	77.37	5km
31 Jul	Cowman Triathlon	/ /	0.00	1.9km/90km/21.1km
27 Jul	Oxonian CC club 10m TT	22:46	0.00	10mi
21 Jul	Didcot Phoenix CC club 10M TT	23:14	0.00	10mi
16 Jul	SN Cove Brook Urban O, course 1 PB	1:10:07	57.07	12.5km
10 Jul	Oxfordshire Triathlon Series 2	16:35 / 51:14 / 34:21	0.00	1km/35km/7.5km
9 Jul	TVOC Saturday series - University Parks	30:05	51.43	5km
3 Jul	Reading CC 25M TT	57:33	0.00	25mi
26 Jun	ATW Stewartby Triathlon	24:57 / 59:45 / 48:23	0.00	1500metres/37km/10km
16 Jun	VTTA L&HC 10M TT	22:45	0.00	10mi
3 Jun	Cambridge CC 'Viking' 50M TT	1:56:57	0.00	50mi
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:32:34	37.55	6.8mi
21 May	Horspath parkrun	22:21	69.22	5km
18 May	Cotswolds Lake 62 Evening Triathlon 1 of 4	8:34 / 25:57 / 21:47	0.00	0.45km/16km/4.3km
8 May	Hertfordshire Orienteering Club. Welwyn Garden City Race PB	1:04:24	56.88	11.5km
16 Apr	University Parks parkrun	23:36	65.55	5km
15 Apr	High Wycombe CC 10M TT	23:12	0.00	10mi
2 Apr	Cassiobury parkrun	24:06	64.19	5km
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Horspath parkrun	23:01	67.22	5km
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	54:53	57.53	10km
2 Oct	The Doctor K Cup SB	29:26	52.56	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	66.94	5km
20 Jun	Fake parkrun	23:29	64.79	5km
23 May	Fetch Virtual Weekend 10 Mile SB	1:21:21	63.08	10mi
16 May	Fetch Virtual Weekend 10k SB	52:20	59.27	10km
31 Mar	The Fetch Five SB	40:10	61.79	5mi
2019		Result	WAVA	Distance
29 Aug	Stratfield Brake (Mota-vation series race 5)		0.00	4mi
25 Jul	Combe II (Mota-vation Series race 4)		0.00	4.2mi
13 Jul	Haytor Heller SB	58:09	51.02	6mi
27 Jun	Combe (Mota-vation Series race 3)		0.00	3.9mi
13 Jun	Dorney Lake 6 Hour Challenge	1:12 / 0	0.00	6hr
8 Jun	Otmoor Challenge	1:33:59	71.64	13.1mi
30 May	Bletchingdon (Mota-vation Series race 2)		0.00	4mi
18 May	British Masters Road Relays		0.00	5.08km
6 May	Chalgrove Festival 10k SB	41:59	73.24	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1)		0.00	5.2mi
28 Apr	London Marathon SB	3:06:38	75.64	26.2mi
5 Apr	White Horse Half Marathon SB	1:30:56	74.04	13.1mi
17 Mar	Gloucester 20 SB	2:29:23	70.87	20mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:05:20	76.17	26.2mi
7 Oct	Cricklade Half Marathon SB	1:28:01	76.49	13.1mi
4 Feb	Watford Half Marathon	1:32:34	72.08	13.1mi
2017		Result	WAVA	Distance
15 Aug	Alchester 5k	19:30	76.75	5km
13 Aug	Bredon's Hardwick Triathlon	10:23 / 40:43 / 19:56	0.00	750metres/24km/5km
6 Aug	Bearbrook 10k	41:28	73.51	10km
29 Jul	OUAC & BMC Iffley Festival of Miles PB	5:48	75.80	1mi
19 Jul	Waddesdon Manor Summer 5K	20:20	73.01	5km
15 Jul	Hornton Classic 6 PB	40:49	71.44	6mi
9 Jul	Bedfordshire Triathlon	28:35 / 59:05 / 46:56	0.00	1.5km/40km/10km
2 Jul	Didcot 5 PB	31:19	77.24	5mi
17 Jun	Cumnor Royal British Legion 5k PB	19:24	76.52	5km
3 Jun	Otmoor Challenge	1:31:35	72.21	13.1mi
28 May	Wantage Triathlon	13:33 / 58:32 / 50:30	0.00	800metres/35km/12km
25 May	Bletchingdon (Mota-vation Series race 2) SB	27:16	70.61	4mi
14 May	Oxford Town and Gown 10k SB	38:50	77.82	10km
8 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	17:59	79.59	3mi
30 Apr	Oxfordshire County Road Relays PB	20:05	76.99	5.2km
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	26:30	74.52	4.1mi
23 Apr	London Marathon SB	2:58:19	77.76	26.2mi
9 Apr	White Horse Half Marathon SB	1:27:15	75.79	13.1mi
1 Apr	Abingdon parkrun	20:13	73.43	5km
19 Mar	Fleet Half Marathon	1:28:00	75.15	13.1mi
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5km	20:49	71.31	5km
26 Dec	Aylesbury Boxing Day 1 mile SB	6:18	69.23	1mi
11 Dec	Andy Reading Memorial 10k	41:18	73.17	10km
27 Nov	Watford Autumn 10K PB	42:08	66.61	9.3km
23 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Chiltern Cross Country League Race 1 Senior Men	37:44	80.09	10km
2 Oct	Cricklade Half Marathon	1:28:59	74.32	13.1mi
24 Sep	Woodstock 12 PB	1:25:55	71.00	12.1mi
30 Jul	Oxford parkrun	19:43	75.29	5km
14 Jul	Great Team Relay SB	19:32	75.39	5km
15 May	Oxford Town and Gown 10k SB	39:27	75.95	10km
8 May	St Neots standard distance triathlon	24:59 / 59:53 / 45:00	0.00	1.5km/45km/10km
24 Apr	London Marathon SB	3:03:50	74.76	26.2mi
25 Mar	Maidenhead Easter 10 SB	1:05:39	75.45	10mi
13 Mar	Gloucester 20 PB	2:20:39	73.28	20mi
28 Feb	Coventry Half Marathon SB	1:28:19	74.22	13.1mi
27 Feb	Oxford parkrun	20:51	70.63	5km
13 Feb	Chiltern XC League Senior & Veteran Men's Race		0.00	8.4km
16 Jan	Country to Capital PB	6:22:54	69.89	45mi
2015		Result	WAVA	Distance
7 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men	44:52	62.70	9.4km
11 Oct	Oxford Half Marathon SB	1:31:00	72.03	13.1mi
31 Aug	OxfordTri Sprint Triathlon	7:04 / 37:58 / 22:42	0.00	400metres/22.8km/5.6km
28 Jun	Grafman Middle Distance Triathlon	30:28 / 2:22:49 / 1:41:01	0.00	1.9km/90km/21km
7 Jun	Bala Middle Distance Triathlon	/ /	0.00	2km/78.5km/20km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	26:34	73.13	4.1mi
8 Mar	Gloucester 20 SB	2:30:16	68.00	20mi
22 Feb	Portsmouth Coastal Half Marathon	1:35:46	67.85	13.1mi
15 Feb	Bramley 20	2:33:36	66.52	20mi
10 Jan	Chiltern League Milton Keynes	40:06	59.33	5mi
2014		Result	WAVA	Distance
11 May	Oxford Town & Gown 10k SB	40:46	72.27	10km
13 Apr	London Marathon SB	3:16:00	68.91	26.2mi
16 Mar	Gloucester 20 SB	2:26:28	69.16	20mi
12 Mar	Teddy Hall Relays PB	23:25	72.07	3.6mi
2 Mar	Oxford Mail League Round 5: Harwell (Men)	38:55	64.13	8500m
8 Feb	chiltern league campbell park	37:19	63.23	5mi
2 Feb	Watford Half Marathon SB	1:31:26	70.45	13.1mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	41:17	71.36	10km
14 Jul	The Thame Triathlon	7:04 / 29:00 / 21:19	0.00	400metres/20km/5km
12 May	Oxford Town and Gown SB	40:42	71.78	10km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:41	67.32	4mi
2 Feb	Thames Trot PB	6:58:08	59.89	43.5mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon SB	3:14:22	68.89	26.2mi
14 Oct	Oxford Half Marathon SB	1:29:08	71.65	13.1mi
8 Jul	Challenge Roth	58:50 / 5:09:44 / 3:26:33	0.00	4km/180km/42km
13 May	Oxford Town & Gown 10k SB	39:40	73.05	10km
6 Apr	Maidenhead Easter 10 SB	1:05:21	73.25	10mi
2011		Result	WAVA	Distance
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:42	76.17	4.1mi
22 Apr	Maidenhead Easter 10 SB	1:05:42	72.26	10mi
2010		Result	WAVA	Distance
12 Sep	Chippenham Half Marathon	1:33:47	66.95	13.1mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	25:50	70.45	4mi
7 Feb	Watford Half Marathon SB	1:31:40	67.93	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:10:41	68.47	26.2mi
13 Sep	Chippenham Half Marathon SB	1:26:21	72.11	13.1mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	24:58	74.19	4.1mi
10 Apr	Maidenhead Easter 10 SB	1:06:17	70.45	10mi
1 Feb	Watford Half Marathon	1:27:52	70.27	13.1mi
2008		Result	WAVA	Distance
31 Aug	Headington 10K SB	38:15	73.93	10km
2005		Result	WAVA	Distance
2 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	25:52	72.21	4.26mi
15 May	Oxford Town & Gown 10K SB	36:56	74.18	10km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	23:39	75.96	4.1mi
2004		Result	WAVA	Distance
3 Jun	Bletchingdon (Mota-vation Series race 2) SB	27:13	63.87	4mi
9 Apr	Maidenhead Easter 10 PB	1:02:48	71.51	10mi
1990		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k PB	36:48	71.74	10km
1984		Result	WAVA	Distance
6 May	Abingdon Marathon PB	2:45:27	73.47	26.2mi
8 Apr	Milton Keynes Half Marathon PB	1:16:55	75.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	35	36	14	19	14	0	0	0	0	0	0	0	118
2024	15.2	11.4	0	20	4.2	0	0	0	0	0	0	0	50.8
2024	3	14	0	1	11	0	0	0	0	0	0	0	30
2024	785	770	121	836	330	0	0	0	0	0	0	0	2842
2023	27	16	19	27	30	40	28	42	30	41	47	40	387
2023	5.9	7.7	12.2	14.4	13.9	15.8	12.2	12.5	11.6	6.8	6.4	13.4	132.9
2023	221	156	41	7	88	18	5	15	37	33	5	0	627
2023	630	698	803	887	814	1064	1179	1200	1180	966	871	961	11252
2022	17	15	24	36	31	24	18	28	25	21	28	22	290
2022	8.4	8.3	11.3	20.6	18.8	12.1	15	11.6	5.9	10	6.3	8	136.2
2022	81	85	145	208	227	180	163	194	299	235	244	301	2363
2022	872	736	797	810	614	749	758	743	391	520	574	481	8046
2021	22	20	20	28	38	30	20	11	11	18	19	19	256
2021	0	0	0	5.3	3.4	5.8	9.8	6	8.4	8.4	4	6.2	57.2
2021	214	219	257	275	281	157	181	174	161	171	79	47	2216
2021	285	340	334	219	296	767	660	551	688	443	429	748	5760
2020	41	30	25	6	3	18	20	16	18	25	14	17	233
2020	5.6	5.6	6.3	0	0	0	2.9	2.7	0	0	0	0	23.1
2020	174	117	165	111	162	173	155	177	159	225	221	152	1992
2020	644	802	872	1232	1393	837	1024	933	791	450	265	401	9644
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	4.1	5.5	1.6	5.5	6	4	9.2	7.7	4	5.5	11.6	8.2	72.9
2019	20	149	275	233	224	266	99	3	0	14	42	116	1442
2019	657	428	501	638	883	687	1127	1417	1327	1057	945	786	10452
2018	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	5.6	2	5.5	4.2	5.9	6.6	11.5	6.9	6.5	3.6	6	5.9	70.2
2018	238	266	86	11	57	37	89	125	196	172	193	134	1604
2018	229	130	600	1174	1176	1398	1581	1301	918	802	611	802	10721
2017	0	0	0	1	0	0	0	0	0	0	0	2	3
2017	5.7	1.9	7	1.7	9.6	9.6	10.1	8.1	0	4.9	1.9	5.4	65.9
2017	33	104	315	232	235	125	250	159	27	99	221	210	2009
2017	546	553	296	288	526	690	514	504	401	472	108	325	5224
2016	5.4	3.5	5.8	5.6	9	5.8	5.2	4	3.2	3.3	0	0	50.8
2016	271	188	245	136	153	131	125	145	218	183	155	289	2238
2016	110	212	414	668	576	845	903	1084	238	225	260	114	5649
2015	9.5	8	8	9.9	11.1	13.3	7.6	6.6	8.2	5.3	3.9	3.9	95.2
2015	148	188	44	34	68	39	17	54	125	151	185	288	1341
2015	310	305	1058	953	1048	568	1382	1373	424	461	237	106	8224
2014	9.9	7.7	7.8	8	13.4	6	20	14.7	2.9	0	0	4.8	94.9
2014	205	172	131	68	81	12	111	63	0	0	41	100	983
2014	211	165	480	744	850	1112	833	557	1240	673	585	331	7781
2013	3.5	2	7.8	2	5.5	7.3	6.7	7.2	3.9	3.5	3.7	5.5	58.6
2013	188	71	72	91	44	59	47	0	15	77	108	154	924
2013	28	128	250	327	411	584	788	708	749	483	229	199	4884
2012	15	10.1	10.3	12.8	15.2	16.4	13.5	8.2	6.5	5.1	5.6	6	124.6
2012	103	92	126	133	122	159	87	63	40	95	116	228	1364
2012	480	473	805	626	899	603	874	665	421	414	94	44	6397
2011	7.2	10.1	6.9	8.7	9.4	12.3	4.8	12.5	16	0	0	1.6	89.4
2011	70	94	130	117	102	121	79	76	99	125	39	57	1108
2011	623	732	761	1101	929	701	1207	1053	429	548	373	374	8832
2010	10.8	8.3	10.6	13.4	14.2	15	13.1	11.5	7.6	5.2	4	5.1	118.8
2010	62	88	101	74	119	168	37	32	84	95	77	66	1003
2010	470	542	726	877	820	889	531	818	420	438	227	390	7149
2009	5.8	5.7	8.5	10.4	15.4	14.1	9.3	17.4	8.1	3.2	8	6	111.9
2009	93	44	37	91	119	115	68	129	74	36	136	93	1036
2009	441	674	744	624	761	829	1215	434	387	290	293	339	7033
2008	8.1	2	9	1.9	3.2	2.8	10.8	16.6	7.9	12.9	8.3	8.1	91.6
2008	29	5	46	36	57	62	72	84	38	84	119	76	708
2008	177	0	266	690	613	782	921	526	592	278	185	474	5504
2007	0	0	0	0	0	0	0	0	0	0	0	5.1	5.1
2007	67	51	12	4	67	61	41	47	30	76	98	79	634
2007	454	0	64	136	150	533	848	414	364	447	286	517	4214
2006	2	4	2	5	1.7	7.8	0	6.9	6.2	1.6	0	0	37.2
2006	90	93	66	41	18	3	3	58	56	126	71	71	697
2006	802	846	774	807	748	1145	1563	293	613	450	400	631	9073
2005	0	0	0	0	0	0	0	1.2	14.7	12	2	2	31.9
2005	63	65	77	89	72	48	37	0	0	3	29	59	544
2005	820	819	932	814	937	1524	1776	565	71	321	385	675	9639
2004	135	68	170	205	25	21	0	0	13	43	62	24	766
2004	332	353	495	196	454	789	1168	1094	327	431	661	830	7129

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
3.6mi, 17:26 Bike - Commuting 1) 5.77km - 17:26(3:01/km) 95/112bpm [287b/km] 112cal Add a comment 0mi, 10:14 Cross - Strength Add a comment 0mi, 11:06 Cross - Strength Add a comment	0.3mi, 6:48 Walk - General 1) 0.5km - 6:48(13:38/km) 98/116bpm [1336b/km] 39cal 51/57rpm Add a comment 23.6mi, 1:17:02 Bike - Zwift 1) 3.18km - 7:01(2:12/km) 123/139bpm [272b/km] 57cal 87/94rpm 130/261W 27.17/38.5kmph 2) 4.7km - 10:00(2:08/km) 134/144bpm [285b/km] 106cal 89/93rpm 186/218W 28.18/39.98kmph 3) 1.05km - 3:00(2:52/km) 111/124bpm [317b/km] 19cal 85/95rpm 111/195W 20.98/31.82kmph 4) 3.87km - 10:00(2:35/km) 104/128bpm [269b/km] 106cal 89/97rpm 186/212W 23.19/47.42kmph 5) 1.81km - 3:00(1:39/km) 114/122bpm [189b/km] 19cal 86/92rpm 111/208W 36.19/51.04kmph 6) 5.58km - 10:00(1:48/km) 101/120bpm [181b/km] 106cal 90/98rpm 186/217W 33.45/50.23kmph 7) 2.06km - 5:00(2:26/km) 122/135bpm [296b/km] 38cal 89/96rpm 133/226W 24.69/32.22kmph 8) 15.79km - 29:01(1:50/km) 126/147bpm [232b/km] 85/99rpm 137/287W 32.64/64.36kmph Add a comment 1.9mi, 5:42 Bike - Zwift 1) 3.08km - 5:42(1:51/km) 114/133bpm [211b/km] 82/87rpm 144/257W 32.43/43.74kmph Add a comment 2mi, 58:51 Swim - Pool 1) 3.2km - 58:51(18:23/km) 122/140bpm [2243b/km] 640cal 26/rpm 3.26/3.85kmph Add a comment 3.3mi, 16:33 Bike - Commuting 1) 5.33km - 16:33(3:06/km) 107/129bpm [332b/km] 144cal Add a comment 0mi, 10:24 Cross - Strength Add a comment	11.9mi, 48:49 Bike - Zwift 1) 1.93km - 4:29(2:19/km) 129/140bpm [300b/km] 45cal 85/91rpm 156/210W 25.82/48.23kmph 2) 0.43km - 2:00(4:37/km) 128/138bpm [592b/km] 12cal 88/91rpm 111/209W 12.98/20.78kmph 3) 0.07km - 20(5:07/km) 114/118bpm [583b/km] 4cal 83/86rpm 230/294W 11.74/14.95kmph 4) 0.33km - 1:40(5:06/km) 120/126bpm [612b/km] 15cal 88/92rpm 166/237W 11.76/17.69kmph 5) 0.1km - 20(3:15/km) 126/130bpm [409b/km] 4cal 92/94rpm 230/257W 18.47/22.55kmph 6) 0.5km - 1:40(3:21/km) 117/145bpm [392b/km] 15cal 88/96rpm 166/236W 17.9/21.85kmph 7) 0.11km - 20(2:54/km) 90/91bpm [261b/km] 4cal 94/99rpm 231/254W 20.65/22.86kmph 8) 0.36km - 1:40(4:38/km) 94/102bpm [436b/km] 15cal 88/94rpm 166/237W 12.94/17.7kmph 9) 0.45km - 1:00(2:14/km) 127/141bpm [285b/km] 10cal 87/95rpm 183/316W 26.77/49.69kmph 10) 1.41km - 3:00(2:07/km) 126/135bpm [267b/km] 19cal 87/95rpm 110/152W 28.29/41.95kmph 11) 0.24km - 20(1:23/km) 121/125bpm [167b/km] 4cal 95/102rpm 226/265W 43.5/45.43kmph 12) 1.21km - 1:40(1:23/km) 131/134bpm [181b/km] 15cal 86/93rpm 167/238W 43.38/48.55kmph 13) 0.28km - 20(1:12/km) 131/133bpm [156b/km] 4cal 95/101rpm 233/262W 50.23/51.53kmph 14) 0.89km - 1:40(1:52/km) 133/137bpm [249b/km] 16cal 87/95rpm 167/248W 32.09/49kmph 15) 0.14km - 20(2:20/km) 134/137bpm [313b/km] 4cal 97/102rpm 232/254W 25.66/27.31kmph 16) 0.61km - 1:40(2:43/km) 137/143bpm [372b/km] 15cal 90/98rpm 166/240W 22.12/34.43kmph 17) 0.3km - 1:00(3:18/km) 136/140bpm [449b/km] 12cal 88/91rpm 216/256W 18.15/20.49kmph 18) 0.84km - 3:00(3:34/km) 126/147bpm [449b/km] 19cal 88/93rpm 110/187W 16.84/22.9kmph 19) 0.12km - 20(2:45/km) 121/125bpm [333b/km] 4cal 100/106rpm 219/254W 21.78/26.01kmph 20) 0.56km - 1:40(3:00/km) 131/133bpm [393b/km] 15cal 88/93rpm 167/234W 20.01/26.75kmph 21) 0.18km - 20(1:51/km) 131/133bpm [243b/km] 4cal 97/100rpm 231/251W 32.36/37.77kmph 22) 0.7km - 1:40(2:23/km) 133/136bpm [316b/km] 15cal 89/99rpm 166/243W 25.24/38.41kmph 23) 0.11km - 20(3:09/km) 132/134bpm [416b/km] 4cal 95/100rpm 234/282W 19.02/22.48kmph 24) 0.63km - 1:40(2:40/km) 135/139bpm [360b/km] 15cal 91/98rpm 166/240W 22.52/26.95kmph 25) 0.32km - 1:00(3:08/km) 138/144bpm [432b/km] 13cal 94/99rpm 237/292W 19.18/21.84kmph 26) 0.46km - 3:00(6:33/km) 129/146bpm [845b/km] 19cal 89/98rpm 111/229W 9.16/18.76kmph 27) 0.07km - 20(4:49/km) 121/125bpm [583b/km] 4cal 103/112rpm 227/262W 12.45/14.25kmph 28) 0.34km - 1:40(4:54/km) 133/138bpm [652b/km] 15cal 87/97rpm 166/236W 12.24/19.88kmph 29) 0.09km - 20(3:48/km) 133/136bpm [505b/km] 4cal 101/104rpm 233/259W 15.8/17.58kmph 30) 0.49km - 1:40(3:24/km) 135/138bpm [459b/km] 15cal 87/102rpm 166/225W 17.63/35.06kmph 31) 0.18km - 20(1:51/km) 134/137bpm [248b/km] 4cal 102/109rpm 230/251W 32.36/33.36kmph 32) 1.18km - 1:40(1:25/km) 137/141bpm [194b/km] 15cal 86/93rpm 166/231W 42.38/52.79kmph 33) 0.85km - 1:00(1:11/km) 132/135bpm [156b/km] 8cal 87/96rpm 144/214W 50.88/57.52kmph 34) 2.67km - 5:00(1:52/km) 123/131bpm [231b/km] 32cal 86/94rpm 112/179W 32.01/56.82kmph 35) 0.05km - 20(6:51/km) 113/114bpm [775b/km] 64/85rpm 93/161W 8.75/10.7kmph Add a comment 18.3mi, 45:19 Bike - Zwift 1) 29.47km - 45:19(1:32/km) 134/151bpm [206b/km] 90/96rpm 194/323W 39.01/46.75kmph Add a comment 5.5mi, 26:34 Bike - Commuting Trauma unit outpatients visit #2 1) 8.79km - 26:34(3:01/km) 109/134bpm [329b/km] 229cal Add a comment 0mi, 10:31 Cross - Strength Add a comment	26.8mi, 1:14:25 Bike - Zwift 1) 43.09km - 1:14:25(1:44/km) 123/140bpm [212b/km] 85/116rpm 160/329W 34.74/59.54kmph Add a comment 1.3mi, 23:55 Walk - General 1) 1km - 11:35(11:35/km) 68/91bpm [788b/km] 63cal 55/61rpm 2) 1km - 11:00(11:00/km) 67/75bpm [737b/km] 59cal 58/61rpm 3) 0.12km - 1:19(10:59/km) 59/69bpm [648b/km] 7cal 59/60rpm Add a comment 0mi, 10:23 Cross - Strength Add a comment	11.9mi, 31:29 Bike - Zwift 1) 19.11km - 31:29(1:39/km) 135/155bpm [222b/km] 89/108rpm 187/338W 36.42/59.3kmph Add a comment 18mi, 47:55 Bike - Zwift 1) 29.03km - 47:55(1:39/km) 120/135bpm [198b/km] 85/95rpm 158/267W 36.35/58.91kmph Add a comment 0.5mi, 8:20 Walk - Commute 1) 0.74km - 8:20(11:15/km) 88/96bpm [989b/km] 49cal 54/61rpm Add a comment 1.1mi, 19:38 Walk - General 1) 1km - 10:58(10:58/km) 64/72bpm [702b/km] 48cal 58/61rpm 2) 0.78km - 8:40(11:07/km) 69/82bpm [767b/km] 22cal 57/60rpm Add a comment 0.5mi, 8:18 Walk - Commute 1) 0.74km - 8:18(11:17/km) 81/92bpm [914b/km] 44cal 58/60rpm Add a comment 0mi, 10:39 Cross - Strength Add a comment	0.3mi, 5:32 Walk - General 1) 0.5km - 5:32(11:01/km) 99/111bpm [1091b/km] 33cal 56/60rpm Add a comment 18.8mi, 53:46 Bike - Zwift 1) 30.2km - 53:46(1:47/km) 134/151bpm [239b/km] 88/100rpm 165/288W 33.7/59.45kmph Add a comment 8.1mi, 28:05 Bike - Zwift 1) 13.1km - 28:05(2:09/km) 131/146bpm [281b/km] 87/95rpm 192/275W 27.98/77.44kmph Add a comment 2.2mi, 1:02:56 Swim - Pool 1) 3.5km - 1:02:56(17:59/km) 126/138bpm [2265b/km] 700cal 25/rpm 3.34/3.74kmph Add a comment 3.3mi, 15:31 Bike - Commuting 1) 5.33km - 15:31(2:55/km) 116/137bpm [338b/km] 153cal Add a comment	4.1mi, 18:58 Bike - Commuting 1) 6.62km - 18:58(2:52/km) 111/130bpm [318b/km] 168cal Add a comment 25.5mi, 1:09:52 Bike - Zwift HRM dropping out 1) 5.21km - 9:59(1:55/km) 111/128bpm [213b/km] 75cal 86/100rpm 131/205W 31.34/37.63kmph 2) 0.27km - 30(1:52/km) 126/127bpm [235b/km] 5cal 90/93rpm 183/196W 32.12/36.18kmph 3) 0.32km - 30(1:35/km) 128/134bpm [203b/km] 6cal 93/96rpm 217/252W 37.9/44.14kmph 4) 0.32km - 30(1:32/km) 136/137bpm [210b/km] 5cal 89/96rpm 188/219W 38.93/44.87kmph 5) 0.32km - 30(1:33/km) 138/140bpm [213b/km] 6cal 99/105rpm 234/254W 38.82/41.18kmph 6) 0.32km - 30(1:34/km) 139/141bpm [218b/km] 5cal 90/101rpm 188/254W 38.19/40.4kmph 7) 0.33km - 30(1:30/km) 140/143bpm [210b/km] 7cal 104/111rpm 249/277W 40.04/41.49kmph 8) 1.11km - 2:00(1:48/km) 130/144bpm [234b/km] 13cal 88/108rpm 118/251W 33.34/41.62kmph 9) 0.26km - 30(1:56/km) 117/120bpm [226b/km] 3cal 93/98rpm 135/176W 31.03/32.86kmph 10) 1.23km - 2:00(1:38/km) 133/140bpm [216b/km] 22cal 94/101rpm 198/213W 36.86/40.84kmph 11) 0.34km - 30(1:28/km) 142/143bpm [208b/km] 7cal 107/117rpm 251/283W 41/42.31kmph 12) 1.27km - 2:00(1:34/km) 145/153bpm [228b/km] 23cal 94/112rpm 201/280W 38.15/43.37kmph 13) 0.35km - 30(1:26/km) 143/146bpm [204b/km] 7cal 102/106rpm 250/269W 42.04/43.25kmph 14) 1.27km - 2:00(1:34/km) 148/153bpm [232b/km] 23cal 92/107rpm 201/262W 38.24/42.23kmph 15) 0.32km - 30(1:34/km) 145/150bpm [227b/km] 7cal 107/115rpm 247/277W 38.33/39.29kmph 16) 1.26km - 2:00(1:35/km) 149/152bpm [237b/km] 23cal 95/115rpm 201/281W 37.77/39.74kmph 17) 0.28km - 30(1:46/km) 147/150bpm [261b/km] 7cal 109/112rpm 250/263W 33.82/37.88kmph 18) 0.34km - 30(1:29/km) 152/156bpm [225b/km] 5cal 93/112rpm 185/266W 40.58/42.08kmph 19) 1.29km - 2:30(1:57/km) 133/151bpm [258b/km] 16cal 89/98rpm 115/204W 30.88/38.36kmph 20) 0.32km - 30(1:34/km) 131/141bpm [205b/km] 8cal 108/121rpm 282/318W 38.33/41.11kmph 21) 0.3km - 30(1:41/km) 147/150bpm [247b/km] 3cal 93/106rpm 129/299W 35.71/41.14kmph 22) 0.31km - 30(1:38/km) 147/150bpm [240b/km] 8cal 110/122rpm 287/314W 36.76/40.33kmph 23) 0.3km - 30(1:42/km) 152/156bpm [257b/km] 3cal 91/107rpm 132/275W 35.42/40.59kmph 24) 0.3km - 30(1:39/km) 132/151bpm [218b/km] 8cal 107/111rpm 286/340W 36.3/41.74kmph 25) 0.31km - 30(1:37/km) 108/140bpm [175b/km] 3cal 91/106rpm 132/290W 37.03/41.98kmph 26) 0.31km - 30(1:35/km) 147/153bpm [234b/km] 8cal 107/112rpm 281/316W 37.76/42.34kmph 27) 0.31km - 30(1:37/km) 154/156bpm [248b/km] 3cal 92/107rpm 129/285W 37.27/43.16kmph 28) 0.31km - 30(1:37/km) 152/155bpm [245b/km] 8cal 109/115rpm 281/312W 37.28/43.89kmph 29) 0.32km - 30(1:35/km) 156/158bpm [247b/km] 3cal 92/108rpm 133/300W 37.88/43.83kmph 30) 1.04km - 2:00(1:55/km) 113/155bpm [217b/km] 13cal 88/98rpm 115/153W 31.23/33.61kmph 31) 0.33km - 30(1:32/km) 111/134bpm [169b/km] 8cal 105/118rpm 285/314W 39.31/43.4kmph 32) 0.32km - 30(1:34/km) 114/151bpm [179b/km] 3cal 90/106rpm 134/305W 38.13/42.84kmph 33) 0.34km - 30(1:29/km) 149/153bpm [222b/km] 8cal 107/115rpm 283/331W 40.32/43.61kmph 34) 0.32km - 30(1:35/km) 155/157bpm [244b/km] 3cal 93/106rpm 133/304W 38.08/43.3kmph 35) 0.32km - 30(1:33/km) 111/154bpm [172b/km] 8cal 109/123rpm 285/316W 38.66/43.27kmph 36) 0.31km - 30(1:35/km) 142/157bpm [225b/km] 3cal 93/110rpm 131/312W 37.79/43.75kmph 37) 0.29km - 30(1:42/km) 153/156bpm [261b/km] 8cal 108/115rpm 284/321W 35.19/37.26kmph 38) 0.32km - 30(1:35/km) 157/159bpm [248b/km] 3cal 91/106rpm 133/287W 37.99/39.28kmph 39) 0.34km - 30(1:27/km) 134/156bpm [195b/km] 8cal 108/113rpm 286/323W 41.29/43.47kmph 40) 0.33km - 30(1:31/km) 147/160bpm [222b/km] 3cal 91/107rpm 134/288W 39.77/43.67kmph 41) 1.06km - 2:00(1:53/km) 134/158bpm [252b/km] 13cal 89/96rpm 115/141W 31.92/35.21kmph 42) 0.33km - 30(1:32/km) 131/145bpm [201b/km] 8cal 109/119rpm 287/320W 39.14/42.42kmph 43) 0.33km - 30(1:32/km) 151/153bpm [232b/km] 3cal 92/109rpm 135/316W 39.08/42.86kmph 44) 0.33km - 30(1:30/km) 155/158bpm [232b/km] 8cal 107/114rpm 281/324W 40.15/43.1kmph 45) 0.3km - 30(1:38/km) 125/159bpm [205b/km] 3cal 93/108rpm 131/300W 36.58/42.57kmph 46) 0.31km - 30(1:38/km) 99/121bpm [162b/km] 8cal 108/114rpm 284/331W 36.64/40.48kmph 47) 0.3km - 30(1:39/km) 138/159bpm [227b/km] 3cal 90/105rpm 131/275W 36.4/38.62kmph 48) 0.32km - 30(1:33/km) 158/164bpm [244b/km] 8cal 106/109rpm 285/330W 38.85/43.32kmph 49) 0.31km - 30(1:36/km) 104/159bpm [166b/km] 3cal 92/107rpm 131/299W 37.62/43.21kmph 50) 0.32km - 30(1:33/km) 158/160bpm [244b/km] 8cal 108/115rpm 282/317W 38.88/43.51kmph 51) 0.3km - 30(1:39/km) 161/162bpm [266b/km] 3cal 94/109rpm 132/323W 36.37/43.38kmph 52) 1.05km - 2:00(1:55/km) 140/160bpm [267b/km] 13cal 90/99rpm 115/143W 31.42/36.63kmph 53) 0.25km - 30(1:59/km) 130/131bpm [257b/km] 3cal 94/97rpm 136/186W 30.32/31.89kmph 54) 1.22km - 2:00(1:39/km) 137/154bpm [225b/km] 22cal 93/99rpm 198/215W 36.54/39.38kmph 55) 0.32km - 30(1:33/km) 154/157bpm [239b/km] 7cal 103/107rpm 249/266W 38.64/41.88kmph 56) 1.21km - 2:00(1:39/km) 157/161bpm [260b/km] 23cal 95/107rpm 201/260W 36.22/42.01kmph 57) 0.33km - 30(1:32/km) 157/159bpm [241b/km] 7cal 105/109rpm 249/267W 39.12/46.4kmph 58) 1.33km - 2:00(1:30/km) 134/160bpm [202b/km] 23cal 92/102rpm 201/247W 39.86/46.49kmph 59) 0.31km - 30(1:35/km) 152/162bpm [242b/km] 7cal 109/112rpm 248/263W 37.72/38.81kmph 60) 1.21km - 2:00(1:39/km) 90/163bpm [148b/km] 23cal 93/110rpm 201/256W 36.42/38.84kmph 61) 0.33km - 30(1:30/km) 77/78bpm [115b/km] 7cal 109/114rpm 251/271W 40.11/42.74kmph 62) 1.03km - 2:00(1:56/km) 135/162bpm [262b/km] 10cal 93/108rpm 94/254W 30.96/42.75kmph 63) 4.5km - 7:53(1:45/km) 130/141bpm [228b/km] 87/91rpm 139/190W 34.24/42.2kmph Add a comment 1.4mi, 20:15 Walk - General Some jog/walk once warmed up, just testing ankle 1) 1km - 10:19(10:19/km) 110/121bpm [1134b/km] 74cal 60/88rpm 2) 1km - 8:11(8:11/km) 126/137bpm [1032b/km] 81cal 69/125rpm 3) 0.17km - 1:45(10:11/km) 103/108bpm [1048b/km] 10cal 62/64rpm Add a comment 2.1mi, 1:01:17 Swim - Pool 1) 3.4km - 1:01:17(18:01/km) 125/146bpm [2253b/km] 680cal 25/rpm 3.33/3.87kmph Add a comment 3.3mi, 15:35 Bike - Commuting 1) 5.35km - 15:35(2:55/km) 115/152bpm [335b/km] 148cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.3mi, 6:02 Walk - General 1) 0.5km - 6:02(12:02/km) 92/97bpm [1107b/km] 32cal 54/58rpm Add a comment 26.9mi, 1:19:33 Bike - Zwift 1) 43.22km - 1:19:33(1:50/km) 116/139bpm [214b/km] 85/103rpm 160/432W 32.6/60.6kmph Add a comment 1.3mi, 22:38 Walk - General 1) 1km - 10:46(10:46/km) 90/99bpm [968b/km] 63cal 59/62rpm 2) 1km - 10:37(10:37/km) 93/100bpm [988b/km] 60cal 60/62rpm 3) 0.12km - 1:15(10:23/km) 95/99bpm [986b/km] 6cal 60/62rpm Add a comment	0.3mi, 7:03 Walk - General 1) 0.51km - 7:03(13:57/km) 88/91bpm [1227b/km] 32cal 52/57rpm Add a comment 10mi, 27:15 Bike - Zwift 1) 16.1km - 27:15(1:42/km) 132/141bpm [223b/km] 88/97rpm 166/272W 35.44/50.37kmph Add a comment 15.6mi, 52:10 Bike - Zwift 1) 2.95km - 6:59(2:22/km) 114/122bpm [270b/km] 94cal 89/95rpm 137/171W 25.36/32.64kmph 2) 0.51km - 1:00(1:58/km) 130/141bpm [256b/km] 14cal 97/103rpm 250/277W 30.49/34.83kmph 3) 0.27km - 30(1:51/km) 139/142bpm [258b/km] 3cal 84/97rpm 128/254W 32.37/34.48kmph 4) 4.22km - 8:00(1:54/km) 136/139bpm [258b/km] 91cal 91/97rpm 199/215W 31.68/49.76kmph 5) 0.86km - 2:00(2:20/km) 125/139bpm [291b/km] 13cal 86/96rpm 116/206W 25.74/37.44kmph 6) 0.42km - 1:00(2:22/km) 128/141bpm [303b/km] 14cal 100/113rpm 248/265W 25.38/30.28kmph 7) 0.13km - 30(3:50/km) 143/145bpm [547b/km] 3cal 88/99rpm 128/272W 15.67/28.58kmph 8) 0.41km - 1:00(2:28/km) 141/146bpm [348b/km] 14cal 101/114rpm 247/272W 24.31/33.12kmph 9) 0.12km - 30(4:12/km) 146/148bpm [613b/km] 3cal 91/100rpm 131/256W 14.28/27.53kmph 10) 4.15km - 8:00(1:56/km) 139/143bpm [268b/km] 91cal 93/101rpm 199/228W 31.15/52.81kmph 11) 0.83km - 2:00(2:25/km) 128/140bpm [310b/km] 13cal 90/105rpm 117/198W 24.75/37.82kmph 12) 0.45km - 1:00(2:14/km) 130/144bpm [290b/km] 14cal 99/109rpm 248/272W 26.94/35.92kmph 13) 0.31km - 30(1:37/km) 144/146bpm [233b/km] 3cal 87/97rpm 127/254W 37.03/40.73kmph 14) 0.5km - 1:00(2:01/km) 141/147bpm [284b/km] 14cal 102/107rpm 247/283W 29.82/36.11kmph 15) 0.21km - 30(2:20/km) 147/149bpm [343b/km] 3cal 88/101rpm 137/257W 25.71/27.2kmph 16) 0.6km - 1:00(1:40/km) 143/148bpm [239b/km] 14cal 101/113rpm 247/272W 35.94/50.71kmph 17) 0.2km - 30(2:34/km) 148/149bpm [379b/km] 3cal 91/99rpm 131/261W 23.44/28.95kmph 18) 3.94km - 8:00(2:02/km) 140/145bpm [284b/km] 91cal 92/105rpm 199/217W 29.56/49.04kmph 19) 2.03km - 5:00(2:28/km) 129/142bpm [317b/km] 39cal 89/100rpm 139/202W 24.4/40.92kmph 20) 2km - 3:11(1:36/km) 128/136bpm [204b/km] 85/93rpm 161/274W 37.63/50.99kmph Add a comment 5mi, 33:24 Cross - Rowing - Indoor 1) 1.19km - 5:00(4:12/km) 128/0bpm [538b/km] 74cal 21/0rpm 174/0W 14.27/0kmph 2) 1.2km - 5:00(4:10/km) 135/0bpm [563b/km] 76cal 21/0rpm 179/0W 14.4/0kmph 3) 1.2km - 5:00(4:10/km) 140/0bpm [582b/km] 76cal 21/0rpm 180/0W 14.42/0kmph 4) 1.2km - 5:00(4:10/km) 143/0bpm [595b/km] 76cal 21/0rpm 180/0W 14.42/0kmph 5) 1.21km - 5:00(4:09/km) 146/0bpm [605b/km] 77cal 21/0rpm 182/0W 14.47/0kmph 6) 1.2km - 5:00(4:09/km) 149/0bpm [619b/km] 76cal 21/0rpm 181/0W 14.45/0kmph 7) 0.81km - 3:24(4:11/km) 149/0bpm [622b/km] 51cal 22/0rpm 178/0W 14.36/0kmph Add a comment 0mi, 12:01 Cross - Strength Add a comment	4.3mi, 20:09 Bike - General 1) 6.91km - 20:09(2:55/km) 98/124bpm [286b/km] 136cal Add a comment 0mi, 10:30 Cross - Strength Add a comment 2.1mi, 59:56 Swim - Pool 1) 0.35km - 6:19(18:03/km) 117/130bpm [2112b/km] 70cal 25/rpm 3.32/3.72kmph 2) 2.95km - 53:37(18:11/km) 119/130bpm [2163b/km] 590cal 24/rpm 3.3/3.57kmph Add a comment 3.3mi, 15:14 Bike - Commuting 1) 5.36km - 15:14(2:51/km) 117/136bpm [333b/km] 150cal Add a comment	0.3mi, 5:46 Walk - General 1) 0.5km - 5:46(11:29/km) 91/98bpm [1045b/km] 32cal 55/59rpm Add a comment 23.7mi, 1:03:02 Bike - Zwift 1) 38.11km - 1:03:02(1:39/km) 136/152bpm [225b/km] 90/102rpm 187/371W 36.28/58.95kmph Add a comment 11.5mi, 31:28 Bike - Zwift 1) 18.57km - 31:28(1:42/km) 122/133bpm [207b/km] 87/95rpm 164/269W 35.41/50.28kmph Add a comment 0.4mi, 8:11 Walk - Commute 1) 0.72km - 8:11(11:25/km) 85/94bpm [971b/km] 46cal 58/60rpm Add a comment 1.1mi, 19:33 Walk - General 1) 1km - 10:54(10:54/km) 67/80bpm [730b/km] 61cal 58/61rpm 2) 0.8km - 8:39(10:51/km) 66/75bpm [716b/km] 49cal 59/61rpm Add a comment 0.5mi, 8:02 Walk - Commute 1) 0.72km - 8:02(11:13/km) 90/100bpm [1009b/km] 44cal 58/62rpm Add a comment	0.4mi, 7:53 Walk - General 1) 0.56km - 7:53(13:59/km) 79/95bpm [1105b/km] 41cal 42/60rpm Add a comment 16.2mi, 55:12 Bike - Zwift 1) 2.91km - 7:01(2:25/km) 110/118bpm [265b/km] 58cal 88/103rpm 137/182W 24.89/31.96kmph 2) 0.49km - 1:00(2:03/km) 127/139bpm [260b/km] 14cal 99/110rpm 250/270W 29.3/33.94kmph 3) 0.25km - 30(2:01/km) 139/141bpm [281b/km] 3cal 89/102rpm 125/288W 29.64/34.15kmph 4) 4.16km - 8:00(1:55/km) 132/135bpm [254b/km] 91cal 92/101rpm 199/222W 31.21/47.96kmph 5) 0.77km - 2:00(2:35/km) 120/135bpm [310b/km] 13cal 85/94rpm 116/236W 23.21/34.95kmph 6) 0.5km - 1:00(2:01/km) 124/138bpm [250b/km] 14cal 98/106rpm 247/270W 29.82/36.55kmph 7) 0.17km - 30(2:53/km) 139/141bpm [400b/km] 3cal 86/95rpm 128/253W 20.85/26.19kmph 8) 0.36km - 1:00(2:45/km) 136/142bpm [375b/km] 14cal 99/112rpm 247/277W 21.77/33.4kmph 9) 0.17km - 30(3:00/km) 142/143bpm [427b/km] 3cal 90/98rpm 130/241W 19.95/29.43kmph 10) 3.86km - 8:00(2:04/km) 135/139bpm [280b/km] 91cal 93/100rpm 199/233W 28.96/51.04kmph 11) 1km - 2:00(2:01/km) 123/138bpm [247b/km] 13cal 87/94rpm 116/202W 29.85/44.45kmph 12) 0.43km - 1:00(2:19/km) 128/139bpm [297b/km] 14cal 99/108rpm 246/287W 25.86/30.48kmph 13) 0.2km - 30(2:30/km) 140/141bpm [351b/km] 3cal 89/99rpm 130/249W 23.95/26.36kmph 14) 0.59km - 1:00(1:42/km) 139/145bpm [236b/km] 14cal 101/109rpm 249/284W 35.36/42.32kmph 15) 0.18km - 30(2:43/km) 145/146bpm [394b/km] 3cal 93/100rpm 127/224W 22.1/33.65kmph 16) 0.44km - 1:00(2:17/km) 141/146bpm [322b/km] 14cal 100/111rpm 249/280W 26.26/38.86kmph 17) 0.31km - 30(1:35/km) 145/147bpm [231b/km] 3cal 87/97rpm 131/257W 37.73/47.36kmph 18) 3.61km - 8:00(2:13/km) 139/143bpm [308b/km] 91cal 92/100rpm 199/242W 27.06/45.73kmph 19) 1.99km - 5:00(2:31/km) 126/140bpm [317b/km] 39cal 90/96rpm 139/188W 23.88/41.28kmph 20) 3.66km - 6:11(1:41/km) 126/133bpm [213b/km] 86/97rpm 163/277W 35.56/53.05kmph Add a comment 8.5mi, 23:24 Bike - Zwift 1) 13.64km - 23:24(1:43/km) 117/125bpm [201b/km] 86/94rpm 164/281W 34.98/51.42kmph Add a comment 0.5mi, 8:11 Walk - Commute 1) 0.73km - 8:11(11:13/km) 79/92bpm [886b/km] 47cal 57/60rpm Add a comment 1.1mi, 19:31 Walk - General 1) 1km - 10:50(10:50/km) 78/93bpm [845b/km] 63cal 57/62rpm 2) 0.79km - 8:41(10:59/km) 82/95bpm [901b/km] 49cal 59/61rpm Add a comment 0.5mi, 8:15 Walk - Commute 1) 0.73km - 8:15(11:18/km) 84/90bpm [950b/km] 44cal 58/61rpm Add a comment	0.3mi, 5:45 Walk - General 1) 0.5km - 5:45(11:25/km) 73/87bpm [833b/km] 29cal 56/59rpm Add a comment 28mi, 1:19:26 Bike - Zwift 1) 45.12km - 1:19:26(1:46/km) 127/138bpm [224b/km] 89/108rpm 175/312W 34.08/65kmph Add a comment 1.3mi, 22:42 Walk - General 1) 1km - 10:46(10:46/km) 82/91bpm [882b/km] 63cal 59/62rpm 2) 1km - 10:37(10:37/km) 89/98bpm [944b/km] 60cal 59/62rpm 3) 0.13km - 1:20(10:23/km) 89/92bpm [925b/km] 8cal 58/60rpm Add a comment 2.1mi, 1:00:57 Swim - Pool 1) 3.4km - 1:00:57(17:56/km) 94/114bpm [1685b/km] 680cal 25/rpm 3.35/3.9kmph Add a comment 3.3mi, 15:29 Bike - Commuting 1) 5.36km - 15:29(2:53/km) 112/136bpm [324b/km] 143cal Add a comment	25.6mi, 1:13:24 Bike - Zwift 1) 2.81km - 6:59(2:29/km) 110/120bpm [273b/km] 55cal 88/101rpm 137/178W 24.13/37.86kmph 2) 0.33km - 1:00(3:00/km) 123/128bpm [370b/km] 10cal 88/94rpm 180/213W 19.97/34.99kmph 3) 0.49km - 1:00(2:04/km) 128/136bpm [264b/km] 10cal 91/96rpm 186/200W 29.12/48.45kmph 4) 0.65km - 1:00(1:33/km) 130/132bpm [201b/km] 10cal 90/95rpm 190/214W 38.84/52.23kmph 5) 0.31km - 1:00(3:15/km) 131/132bpm [425b/km] 11cal 93/96rpm 195/211W 18.48/22.83kmph 6) 0.29km - 1:00(3:29/km) 133/135bpm [464b/km] 11cal 94/98rpm 199/216W 17.2/18.18kmph 7) 0.32km - 1:00(3:09/km) 135/136bpm [425b/km] 11cal 98/102rpm 203/217W 19.05/32.27kmph 8) 1.45km - 2:00(1:23/km) 121/136bpm [167b/km] 13cal 88/102rpm 117/218W 43.46/48.83kmph 9) 0.75km - 1:00(1:20/km) 120/131bpm [160b/km] 11cal 90/96rpm 206/220W 45.13/49.52kmph 10) 0.64km - 1:00(1:33/km) 135/138bpm [210b/km] 12cal 96/99rpm 209/230W 38.61/47.97kmph 11) 0.45km - 1:00(2:13/km) 137/138bpm [304b/km] 12cal 89/99rpm 209/224W 27.05/36.48kmph 12) 0.55km - 1:00(1:48/km) 138/141bpm [249b/km] 12cal 105/109rpm 211/254W 33.22/41kmph 13) 0.74km - 1:00(1:21/km) 140/141bpm [189b/km] 12cal 88/99rpm 209/227W 44.55/51.92kmph 14) 1.25km - 2:00(1:36/km) 125/140bpm [200b/km] 13cal 87/92rpm 117/220W 37.43/44.78kmph 15) 0.66km - 1:00(1:31/km) 118/126bpm [180b/km] 10cal 93/104rpm 181/201W 39.41/45.52kmph 16) 0.57km - 1:00(1:45/km) 129/131bpm [226b/km] 10cal 94/98rpm 191/211W 34.24/37.54kmph 17) 0.6km - 1:00(1:40/km) 131/132bpm [219b/km] 11cal 87/98rpm 197/214W 35.86/40.44kmph 18) 0.59km - 1:00(1:41/km) 134/136bpm [226b/km] 11cal 99/106rpm 201/229W 35.53/47.93kmph 19) 0.54km - 1:00(1:50/km) 137/138bpm [252b/km] 11cal 86/97rpm 206/231W 32.62/47.4kmph 20) 0.7km - 1:00(1:26/km) 138/140bpm [197b/km] 12cal 101/105rpm 211/258W 41.93/50.75kmph 21) 0.79km - 2:00(2:32/km) 125/140bpm [317b/km] 13cal 90/99rpm 117/227W 23.64/46.13kmph 22) 0.54km - 1:00(1:51/km) 123/132bpm [228b/km] 11cal 91/105rpm 205/222W 32.39/38.99kmph 23) 0.61km - 1:00(1:39/km) 136/140bpm [224b/km] 12cal 101/105rpm 210/256W 36.5/41.05kmph 24) 0.61km - 1:00(1:38/km) 139/140bpm [227b/km] 12cal 88/99rpm 209/238W 36.73/39.81kmph 25) 0.61km - 1:00(1:38/km) 139/141bpm [227b/km] 12cal 101/106rpm 211/252W 36.71/38.41kmph 26) 0.68km - 1:00(1:28/km) 140/142bpm [206b/km] 12cal 92/104rpm 210/244W 40.85/46.81kmph 27) 1.03km - 2:00(1:57/km) 127/141bpm [247b/km] 13cal 91/98rpm 116/214W 30.81/39.12kmph 28) 0.52km - 1:00(1:55/km) 122/130bpm [234b/km] 11cal 90/94rpm 192/224W 31.32/38.01kmph 29) 0.53km - 1:00(1:53/km) 135/138bpm [253b/km] 11cal 98/102rpm 202/222W 31.99/38.55kmph 30) 0.6km - 1:00(1:40/km) 138/140bpm [231b/km] 11cal 90/100rpm 208/224W 35.88/40.91kmph 31) 0.63km - 1:00(1:35/km) 140/143bpm [222b/km] 12cal 102/106rpm 210/240W 37.84/45.32kmph 32) 0.6km - 1:00(1:41/km) 143/144bpm [240b/km] 12cal 88/104rpm 214/234W 35.81/36.53kmph 33) 0.62km - 1:00(1:37/km) 143/144bpm [231b/km] 12cal 104/110rpm 214/244W 37.16/39.97kmph 34) 2.84km - 5:00(1:46/km) 127/144bpm [224b/km] 39cal 91/102rpm 139/217W 34.08/39.59kmph 35) 15.26km - 25:25(1:40/km) 126/136bpm [210b/km] 89/100rpm 158/259W 36.03/50.85kmph Add a comment 0.7mi, 12:46 Walk - General 1) 1km - 11:31(11:31/km) 84/97bpm [967b/km] 60cal 53/62rpm 2) 0.11km - 1:15(11:26/km) 93/97bpm [1063b/km] 7cal 58/60rpm Add a comment 0.3mi, 5:49 Walk - General 1) 0.5km - 5:49(11:41/km) 77/95bpm [900b/km] 30cal 54/59rpm Add a comment 5mi, 33:34 Cross - Rowing - Indoor 1) 1.19km - 5:00(4:12/km) 132/0bpm [554b/km] 75cal 21/0rpm 176/0W 14.3/0kmph 2) 1.19km - 5:00(4:12/km) 136/0bpm [570b/km] 75cal 21/0rpm 176/0W 14.3/0kmph 3) 1.2km - 5:00(4:11/km) 140/0bpm [585b/km] 75cal 21/0rpm 178/0W 14.36/0kmph 4) 1.2km - 5:00(4:11/km) 144/0bpm [603b/km] 75cal 21/0rpm 177/0W 14.34/0kmph 5) 1.19km - 5:00(4:11/km) 145/0bpm [607b/km] 75cal 21/0rpm 177/0W 14.33/0kmph 6) 1.2km - 5:00(4:11/km) 150/0bpm [627b/km] 75cal 21/0rpm 178/0W 14.36/0kmph 7) 0.85km - 3:34(4:11/km) 151/0bpm [633b/km] 53cal 21/0rpm 176/0W 14.31/0kmph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
0.3mi, 5:41 Walk - General 1) 0.5km - 5:41(11:25/km) 103/120bpm [1176b/km] 41cal 55/59rpm Add a comment 26.2mi, 1:19:18 Bike - Zwift 1) 42.09km - 1:19:18(1:53/km) 125/138bpm [236b/km] 88/108rpm 173/366W 31.85/65.68kmph Add a comment 2.2mi, 1:00:46 Swim - Pool Pretty competitive in the fast lane. 1500m in 25:47. av 1:44.2, HR 115 1) 3.5km - 1:00:46(17:22/km) 115/124bpm [1996b/km] 700cal 25/rpm 3.46/3.82kmph Add a comment 3.3mi, 15:07 Bike - Commuting 1) 5.35km - 15:07(2:49/km) 100/145bpm [282b/km] 110cal Add a comment 0mi, 11:29 Cross - Strength Add a comment	0.3mi, 5:55 Walk - General 1) 0.5km - 5:55(11:45/km) 78/103bpm [916b/km] 31cal 54/58rpm Add a comment 26.2mi, 1:15:18 Bike - Zwift 1) 3.13km - 6:59(2:14/km) 106/115bpm [237b/km] 55cal 86/110rpm 137/184W 26.87/51.76kmph 2) 1.79km - 3:00(1:40/km) 125/130bpm [209b/km] 35cal 90/93rpm 204/218W 35.88/48.17kmph 3) 0.16km - 30(3:02/km) 130/132bpm [395b/km] 6cal 100/104rpm 236/260W 19.74/24.28kmph 4) 2.01km - 3:00(1:30/km) 133/137bpm [199b/km] 35cal 90/98rpm 204/231W 40.15/51.27kmph 5) 0.33km - 30(1:31/km) 132/134bpm [200b/km] 6cal 90/96rpm 238/270W 39.63/40.73kmph 6) 1.12km - 3:00(2:41/km) 134/138bpm [359b/km] 35cal 92/97rpm 205/246W 22.38/41.52kmph 7) 0.17km - 30(2:52/km) 134/137bpm [385b/km] 6cal 101/105rpm 235/258W 20.87/28.7kmph 8) 1.5km - 3:00(2:00/km) 135/139bpm [270b/km] 35cal 91/100rpm 205/254W 30.05/51.85kmph 9) 0.31km - 30(1:38/km) 135/137bpm [221b/km] 6cal 99/107rpm 237/257W 36.7/47.02kmph 10) 2.11km - 3:00(1:25/km) 119/139bpm [169b/km] 20cal 90/96rpm 116/233W 42.17/62.53kmph 11) 1.56km - 3:00(1:55/km) 129/134bpm [248b/km] 35cal 93/97rpm 203/262W 31.19/43.77kmph 12) 0.28km - 30(1:47/km) 134/137bpm [240b/km] 6cal 97/104rpm 236/259W 33.56/43.1kmph 13) 1.75km - 3:00(1:43/km) 137/140bpm [234b/km] 35cal 91/98rpm 205/304W 35.06/54.09kmph 14) 0.32km - 30(1:34/km) 137/140bpm [216b/km] 6cal 94/97rpm 236/251W 38.14/45.97kmph 15) 1.75km - 3:00(1:43/km) 139/142bpm [238b/km] 35cal 93/99rpm 205/249W 34.97/50.76kmph 16) 0.31km - 30(1:37/km) 140/143bpm [227b/km] 6cal 97/101rpm 236/255W 36.95/45.33kmph 17) 1.95km - 3:00(1:32/km) 143/146bpm [220b/km] 35cal 92/98rpm 205/251W 38.98/49.9kmph 18) 0.16km - 30(3:06/km) 143/146bpm [444b/km] 6cal 98/104rpm 240/327W 19.31/31.43kmph 19) 1.25km - 5:00(4:00/km) 128/147bpm [512b/km] 40cal 90/102rpm 140/241W 15/38.35kmph 20) 20.12km - 32:19(1:36/km) 133/143bpm [214b/km] 89/100rpm 168/257W 37.36/65.26kmph Add a comment 2.1mi, 59:56 Swim - Pool 1) 0.35km - 6:19(18:03/km) 117/130bpm [2112b/km] 70cal 25/rpm 3.32/3.72kmph Add a comment 3.3mi, 15:16 Bike - Commuting 1) 5.35km - 15:16(2:51/km) 111/136bpm [317b/km] 138cal Add a comment 1.4mi, 12:50 Run - Easy 1) 2km - 11:39(5:50/km) 136/148bpm [793b/km] 151cal 337/465W 2) 0.21km - 1:10(5:42/km) 141/142bpm [804b/km] 15cal 289/309W Add a comment	4.8mi, 21:46 Bike - Commuting 1) 7.64km - 21:46(2:51/km) 102/124bpm [291b/km] 164cal Add a comment 28.1mi, 1:18:52 Bike - Zwift 1) 3.56km - 6:59(1:58/km) 110/120bpm [216b/km] 55cal 88/96rpm 137/267W 30.54/36.5kmph 2) 6.22km - 10:00(1:36/km) 132/136bpm [212b/km] 114cal 91/96rpm 199/222W 37.33/45.65kmph 3) 3.11km - 5:00(1:37/km) 139/146bpm [224b/km] 61cal 94/98rpm 214/240W 37.28/56.77kmph 4) 1.38km - 3:00(2:10/km) 125/145bpm [272b/km] 19cal 90/99rpm 116/233W 27.59/47.38kmph 5) 5.67km - 10:00(1:46/km) 138/144bpm [244b/km] 114cal 94/105rpm 199/215W 34/48.99kmph 6) 3.09km - 5:00(1:37/km) 147/153bpm [238b/km] 61cal 95/101rpm 214/244W 37.03/49.54kmph 7) 2.41km - 5:00(2:04/km) 134/153bpm [278b/km] 40cal 90/100rpm 139/225W 28.95/40.97kmph 8) 19.74km - 33:53(1:43/km) 135/146bpm [232b/km] 90/102rpm 165/258W 34.95/51.12kmph Add a comment 0mi, 15:03 Cross - Strength Add a comment	0.3mi, 5:47 Walk - General 1) 0.5km - 5:47(11:28/km) 89/97bpm [1020b/km] 31cal 55/59rpm Add a comment 33mi, 1:30:06 Bike - Zwift 1) 53.1km - 1:30:06(1:42/km) 128/138bpm [217b/km] 88/135rpm 170/323W 35.36/56.51kmph Add a comment 0.5mi, 8:27 Walk - Commute 1) 0.74km - 8:27(11:26/km) 86/101bpm [983b/km] 49cal 57/60rpm Add a comment 1.1mi, 19:45 Walk - General 1) 1km - 10:43(10:43/km) 98/113bpm [1051b/km] 69cal 59/62rpm 2) 0.81km - 9:02(11:07/km) 97/114bpm [1078b/km] 52cal 59/61rpm Add a comment 0.5mi, 8:23 Walk - Commute 1) 0.74km - 8:23(11:22/km) 94/102bpm [1068b/km] 45cal 56/60rpm Add a comment 5mi, 33:26 Cross - Rowing - Indoor 1) 1.2km - 5:00(4:10/km) 132/0bpm [551b/km] 76cal 21/0rpm 178/0W 14.37/0kmph 2) 1.2km - 5:00(4:10/km) 136/0bpm [567b/km] 76cal 20/0rpm 179/0W 14.39/0kmph 3) 1.2km - 5:00(4:10/km) 142/0bpm [592b/km] 76cal 21/0rpm 179/0W 14.4/0kmph 4) 1.2km - 5:00(4:10/km) 145/0bpm [605b/km] 76cal 21/0rpm 178/0W 14.37/0kmph 5) 1.2km - 5:00(4:11/km) 147/0bpm [614b/km] 75cal 21/0rpm 178/0W 14.36/0kmph 6) 1.2km - 5:00(4:10/km) 151/0bpm [629b/km] 76cal 22/0rpm 179/0W 14.4/0kmph 7) 0.82km - 3:26(4:12/km) 151/0bpm [633b/km] 51cal 22/0rpm 176/0W 14.31/0kmph Add a comment	1.2mi, 6:42 Bike - General 1) 1.98km - 6:42(3:23/km) 100/112bpm [338b/km] 49cal Add a comment 13.1mi, 35:46 Bike - Zwift 1) 1.57km - 2:59(1:54/km) 105/117bpm [199b/km] 25cal 79/105rpm 145/236W 31.62/41.31kmph 2) 1.94km - 3:00(1:33/km) 123/126bpm [190b/km] 33cal 85/90rpm 194/216W 38.75/48.06kmph 3) 0.57km - 1:00(1:44/km) 129/134bpm [225b/km] 13cal 90/94rpm 228/241W 34.47/40.17kmph 4) 0.61km - 1:00(1:38/km) 138/142bpm [226b/km] 15cal 91/94rpm 263/278W 36.7/38.29kmph 5) 0.84km - 1:30(1:48/km) 136/144bpm [244b/km] 15cal 83/93rpm 177/271W 33.48/39.42kmph 6) 1.57km - 3:00(1:55/km) 131/134bpm [250b/km] 33cal 89/97rpm 195/229W 31.43/44.94kmph 7) 1.37km - 2:00(1:28/km) 137/142bpm [201b/km] 26cal 94/103rpm 229/243W 40.97/49.01kmph 8) 1.3km - 2:00(1:32/km) 147/152bpm [226b/km] 30cal 95/102rpm 264/295W 38.96/41.64kmph 9) 0.78km - 1:30(1:55/km) 143/152bpm [275b/km] 15cal 86/94rpm 178/263W 31.21/40.02kmph 10) 1.84km - 3:00(1:38/km) 131/133bpm [214b/km] 33cal 90/95rpm 194/220W 36.76/48.07kmph 11) 2.04km - 3:00(1:28/km) 140/145bpm [206b/km] 39cal 95/101rpm 229/247W 40.8/50.35kmph 12) 2km - 3:00(1:30/km) 151/156bpm [226b/km] 45cal 98/105rpm 264/280W 40.09/44.9kmph 13) 1.49km - 3:00(2:00/km) 131/157bpm [263b/km] 23cal 89/101rpm 137/260W 29.89/37.04kmph 14) 3.2km - 5:47(1:48/km) 126/131bpm [228b/km] 86/97rpm 171/254W 33.18/45.51kmph Add a comment 0.5mi, 8:08 Walk - Commute 1) 0.75km - 8:08(10:54/km) 86/99bpm [938b/km] 47cal 58/61rpm Add a comment 1.1mi, 19:39 Walk - General 1) 1km - 10:53(10:53/km) 93/103bpm [1012b/km] 64cal 58/63rpm 2) 0.8km - 8:46(11:00/km) 92/97bpm [1012b/km] 49cal 58/62rpm Add a comment 0.5mi, 8:15 Walk - Commute 1) 0.73km - 8:15(11:21/km) 85/91bpm [965b/km] 44cal 55/62rpm Add a comment 2mi, 18:33 Run - Easy 1) 2km - 11:31(5:46/km) 141/150bpm [812b/km] 154cal 354/516W 2) 1.21km - 7:02(5:49/km) 143/149bpm [832b/km] 95cal 313/494W Add a comment	0.3mi, 5:56 Walk - General 1) 0.5km - 5:56(11:46/km) 94/98bpm [1106b/km] 31cal 54/58rpm Add a comment 18.7mi, 47:54 Bike - Zwift 1) 30.1km - 47:54(1:35/km) 138/150bpm [220b/km] 91/103rpm 192/318W 37.7/61.23kmph Add a comment 13.1mi, 34:55 Bike - Zwift 1) 21.04km - 34:55(1:40/km) 124/135bpm [206b/km] 87/96rpm 167/258W 36.15/50.92kmph Add a comment 18.7mi, 48:04 Bike - Zwift 1) 30.09km - 48:04(1:36/km) 135/147bpm [216b/km] 92/104rpm 196/347W 37.56/61.46kmph Add a comment 2.2mi, 6:10 Bike - Zwift 1) 3.53km - 6:10(1:45/km) 112/120bpm [196b/km] 85/94rpm 165/256W 34.34/46.27kmph Add a comment 0mi, 13:08 Cross - Strength Add a comment	0.3mi, 5:55 Walk - General 1) 0.49km - 5:55(12:08/km) 87/99bpm [1056b/km] 31cal 53/60rpm Add a comment 14.4mi, 39:28 Bike - Zwift 1) 2.03km - 3:59(1:58/km) 108/117bpm [212b/km] 31cal 87/99rpm 136/174W 30.52/37.84kmph 2) 5.17km - 8:00(1:33/km) 136/144bpm [210b/km] 98cal 92/97rpm 214/239W 38.79/46.57kmph 3) 2.03km - 4:00(1:58/km) 120/144bpm [236b/km] 26cal 88/96rpm 116/240W 30.5/38.42kmph 4) 4.97km - 8:00(1:37/km) 136/145bpm [219b/km] 98cal 94/104rpm 214/242W 37.25/58.24kmph 5) 1.32km - 2:43(2:04/km) 130/146bpm [268b/km] 22cal 91/98rpm 148/236W 29.06/35.19kmph 6) 7.58km - 12:46(1:41/km) 131/139bpm [221b/km] 90/97rpm 173/241W 35.64/43.76kmph Add a comment 6.9mi, 33:17 Bike - General 1) 10km - 29:00(2:54/km) 98/125bpm [284b/km] 185cal 2) 1.16km - 4:18(3:42/km) 103/118bpm [381b/km] 29cal Add a comment 2.7mi, 24:49 Run - Mimbling 1) 2km - 11:21(5:41/km) 142/153bpm [806b/km] 153cal 345/438W 2) 2km - 11:14(5:37/km) 149/154bpm [836b/km] 154cal 315/391W 3) 0.4km - 2:15(5:37/km) 150/152bpm [842b/km] 31cal 319/348W Add a comment 2.1mi, 58:17 Swim - Pool 1) 3.3km - 58:17(17:40/km) 121/131bpm [2137b/km] 660cal 25/rpm 3.4/3.67kmph Add a comment 3.8mi, 17:39 Bike - Commuting 1) 6.07km - 17:39(2:55/km) 110/127bpm [320b/km] 158cal Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
0.3mi, 5:46 Walk - General 1) 0.5km - 5:46(11:38/km) 70/85bpm [814b/km] 28cal 55/59rpm Add a comment 0mi, 13:28 Cross - Strength Add a comment 42.4mi, 2:19:28 Bike - Road Biking 1) 10km - 21:06(2:07/km) 128/144bpm [270b/km] 228cal 83/109rpm 159/480W 28.44/44.61kmph 2) 10km - 20:32(2:03/km) 134/148bpm [275b/km] 240cal 87/123rpm 173/475W 29.22/52.13kmph 3) 10km - 20:41(2:04/km) 133/151bpm [275b/km] 222cal 85/110rpm 157/463W 29/45.08kmph 4) 10km - 20:50(2:05/km) 133/147bpm [277b/km] 237cal 84/105rpm 168/396W 28.8/43.47kmph 5) 10km - 19:28(1:57/km) 135/150bpm [263b/km] 231cal 84/105rpm 176/361W 30.82/52.94kmph 6) 10km - 18:18(1:50/km) 132/144bpm [242b/km] 198cal 84/109rpm 159/474W 32.79/51.02kmph 7) 8.3km - 18:33(2:14/km) 136/152bpm [304b/km] 214cal 81/104rpm 171/427W 26.83/51.6kmph Add a comment 2.1mi, 59:52 Swim - Pool 1) 3.4km - 59:52(17:36/km) 130/147bpm [2289b/km] 680cal 25/rpm 3.41/3.79kmph Add a comment 3.3mi, 15:26 Bike - Commuting 1) 5.35km - 15:26(2:53/km) 109/138bpm [315b/km] 132cal Add a comment	0.3mi, 7:49 Walk - General 1) 0.55km - 7:49(14:20/km) 88/93bpm [1262b/km] 40cal 41/60rpm Add a comment 28.7mi, 1:15:50 Bike - Zwift 1) 46.11km - 1:15:50(1:39/km) 120/132bpm [197b/km] 88/166rpm 167/307W 36.48/60.73kmph Add a comment 1.7mi, 8:16 Bike - Commuting 1) 2.68km - 8:16(3:05/km) 59/75bpm [182b/km] 16cal Add a comment 0mi, 54:47 Cross - Strength Add a comment 1.7mi, 6:59 Bike - Commuting 1) 2.65km - 6:59(2:38/km) 93/110bpm [245b/km] 45cal Add a comment 1.6mi, 27:06 Walk - General 1) 1km - 10:38(10:38/km) 90/101bpm [956b/km] 61cal 58/62rpm 2) 1km - 10:54(10:54/km) 85/108bpm [927b/km] 61cal 58/63rpm 3) 0.51km - 5:34(11:01/km) 86/98bpm [947b/km] 30cal 58/62rpm Add a comment	4.8mi, 22:51 Bike - Commuting 1) 7.79km - 22:51(2:56/km) 97/118bpm [284b/km] 158cal Add a comment 3.4mi, 29:47 Run - Mimbling 1) 2km - 11:13(5:37/km) 138/150bpm [774b/km] 145cal 349/431W 2) 2km - 10:54(5:27/km) 146/153bpm [796b/km] 147cal 326/427W 3) 1.41km - 7:39(5:25/km) 149/154bpm [807b/km] 103cal 317/382W Add a comment	0.3mi, 5:46 Walk - General 1) 0.5km - 5:46(11:38/km) 70/85bpm [814b/km] 28cal 55/59rpm Add a comment 41.4mi, 2:16:41 Bike - Road Biking 1) 10km - 21:02(2:06/km) 126/143bpm [265b/km] 222cal 78/106rpm 154/420W 28.52/66.81kmph 2) 10km - 20:08(2:01/km) 132/151bpm [266b/km] 227cal 84/110rpm 166/457W 29.8/47.33kmph 3) 10km - 19:16(1:56/km) 134/146bpm [258b/km] 226cal 87/101rpm 173/341W 31.14/37.49kmph 4) 10km - 20:50(2:05/km) 136/152bpm [283b/km] 252cal 86/109rpm 180/374W 28.79/44.27kmph 5) 10km - 20:02(2:00/km) 134/148bpm [269b/km] 228cal 84/106rpm 168/376W 29.94/44.31kmph 6) 10km - 19:14(1:55/km) 134/142bpm [258b/km] 216cal 85/102rpm 165/384W 31.19/39.97kmph 7) 6.7km - 16:08(2:25/km) 134/151bpm [323b/km] 171cal 79/102rpm 155/357W 24.91/59.09kmph Add a comment 0.6mi, 11:09 Walk - Commute 1) 1km - 11:09(11:09/km) 74/88bpm [825b/km] 63cal 57/61rpm Add a comment 1mi, 17:09 Walk - General 1) 1km - 11:15(11:15/km) 72/80bpm [810b/km] 58cal 54/62rpm 2) 0.53km - 5:54(11:06/km) 64/79bpm [710b/km] 31cal 44/60rpm Add a comment 0.5mi, 8:25 Walk - Commute 1) 0.74km - 8:25(11:25/km) 86/97bpm [981b/km] 45cal 57/60rpm Add a comment 5mi, 33:21 Cross - Rowing - Indoor 1) 1.2km - 5:00(4:10/km) 133/0bpm [554b/km] 76cal 21/0rpm 180/0W 14.41/0kmph 2) 1.2km - 5:00(4:10/km) 138/0bpm [575b/km] 76cal 21/0rpm 180/0W 14.41/0kmph 3) 1.2km - 5:00(4:10/km) 140/0bpm [582b/km] 76cal 21/0rpm 180/0W 14.42/0kmph 4) 1.2km - 5:00(4:09/km) 143/0bpm [594b/km] 76cal 22/0rpm 181/0W 14.43/0kmph 5) 1.2km - 5:00(4:09/km) 146/0bpm [606b/km] 76cal 22/0rpm 181/0W 14.45/0kmph 6) 1.2km - 5:00(4:10/km) 148/0bpm [616b/km] 76cal 22/0rpm 180/0W 14.42/0kmph 7) 0.8km - 3:21(4:11/km) 148/0bpm [620b/km] 50cal 22/0rpm 177/0W 14.33/0kmph Add a comment	0.3mi, 5:52 Walk - General 1) 0.5km - 5:52(11:42/km) 77/91bpm [901b/km] 31cal 55/59rpm Add a comment 44.5mi, 2:29:27 Bike - Road Biking 1) 10km - 23:04(2:18/km) 125/145bpm [288b/km] 239cal 77/100rpm 151/466W 26.01/38.16kmph 2) 10km - 20:08(2:01/km) 132/143bpm [266b/km] 232cal 85/107rpm 170/449W 29.8/59.82kmph 3) 10km - 19:46(1:59/km) 128/138bpm [253b/km] 217cal 85/98rpm 161/327W 30.35/37.86kmph 4) 10km - 18:53(1:53/km) 127/134bpm [240b/km] 206cal 86/111rpm 160/412W 31.77/40.81kmph 5) 10km - 18:43(1:52/km) 131/137bpm [245b/km] 216cal 86/98rpm 170/344W 32.07/40.34kmph 6) 10km - 20:53(2:05/km) 131/143bpm [274b/km] 227cal 81/100rpm 159/363W 28.72/42.39kmph 7) 10km - 23:37(2:22/km) 126/140bpm [298b/km] 216cal 75/102rpm 131/492W 25.4/41.42kmph 8) 1.68km - 4:23(2:36/km) 123/132bpm [320b/km] 37cal 73/98rpm 121/406W 23.08/28.85kmph Add a comment 0.5mi, 8:23 Walk - Commute 1) 0.74km - 8:23(11:23/km) 83/94bpm [945b/km] 45cal 56/60rpm Add a comment 1.1mi, 19:56 Walk - General 1) 1km - 11:13(11:13/km) 83/95bpm [931b/km] 62cal 56/61rpm 2) 0.77km - 8:42(11:19/km) 87/95bpm [985b/km] 47cal 50/61rpm Add a comment 0.5mi, 8:30 Walk - Commute 1) 0.74km - 8:30(11:32/km) 92/100bpm [1061b/km] 45cal 52/61rpm Add a comment 3.4mi, 30:11 Run - Mimbling 1) 2km - 11:14(5:37/km) 141/149bpm [792b/km] 146cal 354/513W 2) 2km - 11:07(5:34/km) 145/150bpm [807b/km] 146cal 315/366W 3) 1.41km - 7:49(5:34/km) 146/150bpm [812b/km] 104cal 313/369W Add a comment	0.3mi, 5:53 Walk - General 1) 0.5km - 5:53(11:49/km) 77/97bpm [910b/km] 30cal 54/59rpm Add a comment 31.1mi, 1:47:20 Bike - Road Biking 1) 10km - 22:12(2:13/km) 113/136bpm [251b/km] 219cal 75/100rpm 142/412W 27.03/51.63kmph 2) 10km - 19:36(1:58/km) 125/134bpm [245b/km] 226cal 84/103rpm 170/338W 30.6/45.85kmph 3) 10km - 19:20(1:56/km) 125/141bpm [242b/km] 210cal 82/98rpm 159/471W 31.03/45.58kmph 4) 10km - 20:35(2:04/km) 125/144bpm [257b/km] 215cal 82/126rpm 152/381W 29.14/46.59kmph 5) 10km - 25:25(2:33/km) 119/145bpm [303b/km] 220cal 70/98rpm 122/457W 23.6/55.26kmph 6) 0.06km - 10(2:52/km) 116/117bpm [333b/km] 4/4rpm 2/15W 20.92/28.92kmph Add a comment 0.7mi, 13:02 Walk - General 1) 1km - 11:21(11:21/km) 89/120bpm [1011b/km] 67cal 55/60rpm 2) 0.15km - 1:41(11:18/km) 97/103bpm [1096b/km] 10cal 55/60rpm Add a comment 1.3mi, 23:21 Walk - General 1) 1km - 11:18(11:18/km) 87/96bpm [983b/km] 62cal 52/61rpm 2) 1km - 11:14(11:14/km) 90/103bpm [1012b/km] 61cal 55/61rpm 3) 0.07km - 49(11:21/km) 101/104bpm [1147b/km] 4cal 52/61rpm Add a comment 5.7mi, 25:59 Bike - Commuting 1) 9.22km - 25:59(2:49/km) 106/122bpm [299b/km] 206cal Add a comment 0mi, 20:07 Cross - Strength Add a comment	-

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