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Sun 5th Jan 2025 at 1:07pm by Oranj

Walk > General
  • Time
    28:25
  • Miles
    1.62
  • Min/mi
    17:32
  • Stride(cm)
    79
  • Cals
    161
  • Cadence
    117
  • BPM
    87
  • %MHR
    51.7
  • B/mi
    1524
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:51(10:51/km) 83/90bpm [900b/km] 59cal 57/60rpm
2) 1km - 10:57(10:57/km) 89/97bpm [975b/km] 63cal 58/60rpm
3) 0.61km - 6:37(10:49/km) 90/96bpm [973b/km] 39cal 58/60rpm
10:51 10:57 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 71 61-79 1297 114 106-118 0/2
0.13 2:15 1:06 17:42 81 78-84 1434 115 114-118 0/1
0.19 3:18 1:03 16:47 85 84-86 1427 117 114-118 0/2
0.25 4:24 1:06 17:43 84 82-87 1488 117 116-120 0/2
0.31 5:31 1:07 17:47 86 82-88 1529 117 114-118 0/3
0.38 6:33 1:02 16:29 88 86-90 1450 118 116-120 0/2
0.44 7:51 1:19 +13 20:58 84 78-90 1762 118 114-120 1/2
0.50 8:58 1:07 17:48 81 79-83 1441 118 116-118 0/1
0.56 10:04 1:05 17:26 86 80-89 1500 118 116-118 1/0
0.63 11:07 1:03 16:55 87 86-88 1472 117 116-118 1/1
0.69 12:16 1:09 18:18 88 85-89 1610 116 114-118 1/0
0.75 13:18 1:03 16:41 85 81-88 1419 117 114-118 1/0
0.81 14:23 1:05 17:18 91 88-92 1574 117 114-118 1/0
0.88 15:29 1:06 17:42 88 85-92 1557 116 114-118 1/0
0.94 16:37 1:08 18:01 85 82-89 1532 116 114-118 1/1
1.00 17:42 1:05 17:22 87 84-88 1511 117 116-118 2/0
1.06 18:52 1:10 18:33 94 87-97 1743 117 114-118 2/0
1.13 20:54 2:02 +58 32:31 87 81-93 2829 117 100-120 1/1
1.19 22:00 1:06 17:43 88 86-91 1559 118 116-120 1/0
1.25 23:05 1:05 17:28 91 86-95 1589 118 116-118 2/0
1.31 24:10 1:04 17:10 92 89-94 1580 118 116-120 3/0
1.38 25:19 1:09 18:29 94 92-96 1738 117 114-118 2/0
1.44 26:23 1:04 17:05 92 88-96 1571 118 116-118 1/0
1.50 27:30 1:06 17:42 89 88-90 1575 118 114-120 1/1
1.56 28:33 1:03 16:53 88 82-90 1486 117 116-118 0/1
1.62 29:37 1:04 17:46 85 82-87 1509 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    117 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:37 17:20 More
    1km 10:51 17:27 More
    Mile 17:39 17:39 More

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