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Thu 26th Dec 2024 at 5:11pm by Oranj

Bike > Zwift
  • Time
    1:20:46
  • Miles
    29.31
  • Mph
    21.8
  • FBI
    103.30
  • Cals
    799
  • Watts
    173
  • Cadence
    94
  • BPM
    124
  • %MHR
    74
  • B/mi
    343
  • Asc(m)
    247
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 47.17km - 1:20:46(1:43/km) 124/139bpm [212b/km] 93/105rpm 172/307W 35.04/59.04kmph
1:20:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:04 4:04 14.76 116 101-126 471 89 63-98 157 75-249 34/1
2.00 6:13 2:09 27.94 108 104-111 232 90 85-96 127 77-169 7/32
3.00 8:44 2:31 23.80 119 110-124 300 91 85-98 177 117-270 0/15
4.00 12:09 3:25 17.52 124 117-130 425 92 81-99 177 108-250 11/2
5.00 14:31 2:21 25.50 119 117-122 280 94 86-99 156 88-220 11/14
6.00 17:12 2:42 22.23 123 120-125 332 93 85-100 169 108-232 1/7
7.00 20:07 2:55 20.59 124 119-133 361 94 86-101 177 108-291 9/8
8.00 23:33 3:26 17.52 121 115-126 414 95 85-100 160 106-207 18/1
9.00 25:59 2:26 24.67 118 115-121 287 95 90-98 157 108-214 10/16
10.00 28:37 2:38 22.72 120 118-125 317 95 86-97 159 123-220 4/3
11.00 31:18 2:41 22.40 123 118-129 329 95 88-100 169 93-246 1/1
12.00 34:01 2:43 22.07 122 120-123 332 95 88-99 165 116-227 5/6
13.00 36:36 2:35 23.18 125 120-128 323 95 88-101 179 124-225 0/0
14.00 39:13 2:37 22.93 124 121-128 324 95 88-99 172 105-230 4/2
15.00 41:41 2:27 24.45 127 122-130 312 95 89-101 186 105-243 3/6
16.00 44:03 2:22 25.29 129 125-133 306 95 87-102 189 121-234 5/15
17.00 46:48 2:45 21.83 130 126-134 357 95 89-101 186 116-252 12/4
18.00 49:23 2:35 23.28 125 120-132 322 95 89-100 178 125-265 4/5
19.00 51:46 2:24 25.05 128 127-131 307 94 87-102 187 119-235 11/7
20.00 55:37 3:50 15.63 131 121-139 503 96 77-105 188 116-280 31/4
21.00 57:51 2:14 26.78 126 122-131 282 94 87-102 178 125-239 7/42
22.00 1:00:19 2:28 24.26 125 124-130 309 94 86-102 176 133-227 1/3
23.00 1:03:34 3:15 18.48 130 125-135 422 96 87-102 188 125-271 15/2
24.00 1:06:02 2:28 24.30 126 123-131 311 95 86-101 169 100-246 7/16
25.00 1:08:50 2:47 21.52 124 123-126 346 95 88-100 166 106-227 1/8
26.00 1:11:45 2:55 20.58 127 122-139 370 96 87-101 186 107-307 15/4
27.00 1:14:58 3:13 18.62 133 128-139 429 96 91-104 190 92-246 17/1
28.00 1:17:17 2:19 25.93 129 124-134 298 96 88-101 172 102-230 7/17
29.00 1:19:51 2:34 23.42 126 121-130 323 95 88-102 161 81-240 1/3
29.31 1:20:45 54 20.59 123 116-126 358 90 63-98 136 7-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.5% 15.5
    34 3.8% 11.4
    22 1.7% 16.9
    22 1.7% 18.1
    12 2.2% 18.6
    10 2.1% 15.9

  • Cadence Distribution

    94 avge / 105 max

  • Power Distribution

    173W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 53 1:46 More
    1km 1:07 1:48 More
    Mile 1:59 1:59 More
    5k 7:40 2:28 More
    5 miles 12:32 2:30 More
    10k 15:40 2:31 More
    10 miles 25:46 2:35 More
    Half 34:28 2:38 More
    20 miles 53:33 2:41 More
    Mara 1:11:07 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:24 2:38
    20km 33:05 2:40
    15 miles 40:14 2:41
    20 miles 54:17 2:43
    40km 1:08:02 2:44
    25 miles 1:08:27 2:44
    42km 1:11:35 2:45
    50 miles 2:20:45 2:49
    56 miles 2:38:22 2:50
    100 miles 4:49:25 2:54
    112 miles 5:25:38 2:54

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