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Sun 29th Dec 2024 at 12:14pm by Oranj

Walk > General
  • Time
    23:58
  • Miles
    1.35
  • Min/mi
    17:45
  • Stride(cm)
    78
  • Cals
    134
  • Cadence
    116
  • BPM
    85
  • %MHR
    50.4
  • B/mi
    1504
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 85/108bpm [947b/km] 63cal 57/60rpm
2) 1km - 10:58(10:58/km) 85/93bpm [932b/km] 61cal 58/60rpm
3) 0.17km - 1:51(10:59/km) 82/86bpm [901b/km] 10cal 58/59rpm
11:09 10:58 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 90 79-108 1678 114 106-116 0/2
0.13 2:17 1:07 17:52 82 78-85 1465 116 114-118 0/0
0.19 3:26 1:09 18:24 84 74-92 1546 115 114-118 2/0
0.25 4:33 1:07 17:51 85 82-90 1517 115 114-116 1/0
0.31 5:41 1:08 18:13 85 82-87 1548 116 114-118 1/0
0.38 6:46 1:05 17:25 84 82-88 1463 116 114-118 1/0
0.44 7:55 1:09 18:16 86 84-88 1571 117 114-118 1/0
0.50 9:04 1:09 +3 18:22 86 84-90 1579 116 110-120 1/0
0.56 10:51 1:47 +42 28:34 85 81-90 2428 116 114-118 3/1
0.63 11:57 1:06 17:43 84 78-88 1488 116 114-118 1/0
0.69 13:04 1:06 17:40 87 85-88 1537 116 114-118 2/0
0.75 14:10 1:06 17:44 88 87-90 1560 117 114-118 2/0
0.81 15:16 1:06 17:30 86 84-89 1505 116 114-118 1/1
0.88 16:20 1:04 17:06 85 82-88 1453 117 116-118 0/1
0.94 17:35 1:15 +7 20:01 86 79-93 1721 117 114-118 0/1
1.00 18:41 1:06 17:36 84 81-86 1478 118 114-120 0/1
1.06 19:51 1:11 18:49 84 82-85 1581 117 114-120 0/2
1.13 20:57 1:05 17:27 82 80-84 1431 116 114-118 0/1
1.19 22:02 1:05 17:16 82 81-83 1416 116 114-118 0/0
1.25 23:07 1:05 17:22 84 81-87 1459 118 116-118 0/1
1.31 24:14 1:08 18:01 80 78-85 1442 117 114-118 0/1
1.35 24:50 36 17:10 83 81-84 1424 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 18:53

  • Cadence Distribution

    116 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:52 17:50 More
    1km 11:04 17:48 More
    Mile 18:30 18:30 More

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