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Thu 16th Jan 2025 at 8:17am by Oranj

Walk > Commute
  • Time
    10:49
  • Miles
    0.61
  • Min/mi
    17:44
  • Stride(cm)
    77
  • Cals
    59
  • Cadence
    118
  • BPM
    81
  • %MHR
    48
  • B/mi
    1429
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.99km - 10:49(10:56/km) 81/88bpm [886b/km] 59cal 59/61rpm
10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 83 78-87 1529 116 106-118 1/1
0.13 2:17 1:08 18:00 77 74-80 1386 117 116-118 1/0
0.19 3:22 1:05 17:24 78 77-80 1358 118 118-120 1/2
0.25 4:27 1:06 17:29 78 72-81 1364 119 118-120 0/1
0.31 5:31 1:04 17:05 78 74-80 1332 119 118-120 0/2
0.38 6:35 1:03 16:54 76 73-81 1285 120 118-122 0/1
0.44 7:41 1:07 17:46 84 81-87 1492 119 118-122 2/0
0.50 8:47 1:06 17:36 85 83-88 1496 119 118-122 1/0
0.56 9:54 1:06 17:44 85 83-87 1507 119 118-120 2/1
0.61 10:49 55 18:02 83 82-84 1496 119 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 88 max Delete HR Trace

  • Cadence Distribution

    118 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:41 17:27 More

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