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Thu 9th Jan 2025 at 5:47pm by Oranj

Bike > Zwift
  • Time
    1:18:37
  • Miles
    28.05
  • Mph
    21.4
  • FBI
    101.56
  • Cals
    485
  • Watts
    168
  • Cadence
    93
  • BPM
    122
  • %MHR
    72.6
  • B/mi
    342
  • Asc(m)
    242
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.51km - 5:01(2:00/km) 100/110bpm [200b/km] 37cal 89/108rpm 131/213W 30.06/40.21kmph
2) 0.28km - 30(1:47/km) 114/118bpm [203b/km] 6cal 93/100rpm 216/229W 33.74/36.84kmph
3) 2.03km - 3:30(1:43/km) 120/123bpm [206b/km] 37cal 91/95rpm 185/222W 34.88/40.51kmph
4) 0.3km - 30(1:40/km) 123/127bpm [206b/km] 6cal 93/97rpm 218/265W 35.83/36.37kmph
5) 2.03km - 3:30(1:43/km) 124/129bpm [213b/km] 37cal 92/96rpm 185/227W 34.87/42.79kmph
6) 0.18km - 30(2:46/km) 125/129bpm [346b/km] 6cal 106/117rpm 218/239W 21.65/26.44kmph
7) 1.91km - 3:30(1:50/km) 126/131bpm [231b/km] 37cal 93/102rpm 185/212W 32.71/40.16kmph
8) 1.72km - 3:00(1:44/km) 109/125bpm [190b/km] 19cal 92/99rpm 115/189W 34.48/48.87kmph
9) 0.33km - 30(1:30/km) 113/121bpm [169b/km] 6cal 105/120rpm 212/229W 40.08/46.12kmph
10) 2.13km - 3:30(1:39/km) 127/130bpm [209b/km] 37cal 93/98rpm 185/224W 36.54/41.05kmph
11) 0.34km - 30(1:30/km) 128/131bpm [191b/km] 6cal 107/117rpm 217/231W 40.21/43.69kmph
12) 2.01km - 3:30(1:44/km) 129/135bpm [224b/km] 37cal 92/107rpm 185/229W 34.51/39.71kmph
13) 0.26km - 30(1:57/km) 130/134bpm [254b/km] 6cal 107/113rpm 217/228W 30.77/34.01kmph
14) 2.03km - 3:30(1:43/km) 130/135bpm [224b/km] 37cal 93/101rpm 185/214W 34.88/42.87kmph
15) 1.47km - 3:00(2:02/km) 113/128bpm [230b/km] 19cal 92/109rpm 116/182W 29.46/40.71kmph
16) 0.14km - 30(3:30/km) 113/120bpm [395b/km] 6cal 104/114rpm 209/231W 17.14/19.1kmph
17) 1.91km - 3:30(1:50/km) 127/131bpm [233b/km] 37cal 93/101rpm 185/226W 32.68/40.81kmph
18) 0.32km - 30(1:33/km) 128/131bpm [198b/km] 6cal 107/111rpm 216/239W 38.82/45.34kmph
19) 2.2km - 3:30(1:35/km) 130/135bpm [207b/km] 37cal 93/109rpm 185/224W 37.7/52.36kmph
20) 0.3km - 30(1:39/km) 130/133bpm [214b/km] 6cal 109/118rpm 218/236W 36.43/37.63kmph
21) 2.07km - 3:30(1:41/km) 130/136bpm [220b/km] 37cal 95/110rpm 185/229W 35.51/41.94kmph
22) 1.64km - 3:00(1:50/km) 119/128bpm [218b/km] 23cal 93/97rpm 137/210W 32.72/38kmph
23) 17km - 28:36(1:41/km) 121/132bpm [204b/km] 91/104rpm 159/268W 35.67/56.97kmph
5:01 30 3:30 30 3:30 30 3:30 3:00 30 3:30 30 3:30 30 3:30 3:00 30 3:30 30 3:30 30 3:30 3:00 28:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.56 5:00 5:00 18.74 100 62-110 320 90 44-108 132 61-213 11/11
1.73 5:29 29 20.95 114 109-118 326 94 91-100 216 166-229 1/0
2.99 8:58 3:29 21.67 121 117-123 335 92 86-95 185 174-222 9/9
3.17 9:27 29 22.27 124 122-127 334 94 89-97 219 168-265 1/0
4.43 12:56 3:29 21.67 125 122-129 346 92 86-102 186 175-227 15/12
4.53 13:25 29 13.33 126 124-129 567 107 102-117 218 194-239 8/0
5.72 16:54 3:29 20.37 127 123-131 374 93 87-102 185 169-212 11/8
6.78 19:53 2:59 21.43 110 103-125 308 93 86-104 116 83-189 6/21
6.99 20:22 29 25.03 113 106-122 271 106 97-120 213 156-229 3/3
8.30 23:51 3:29 22.71 127 122-130 336 94 89-107 186 174-224 6/5
8.51 24:21 29 25.04 129 126-132 309 108 102-117 218 198-231 3/4
9.75 27:50 3:29 21.45 130 127-135 364 93 87-107 186 175-229 9/6
9.91 28:19 29 19.15 130 127-134 407 107 101-113 217 202-228 3/1
11.16 31:48 3:29 21.68 130 127-135 360 94 89-101 185 162-214 8/12
12.07 34:47 2:59 18.27 114 107-128 374 93 86-112 116 90-182 10/6
12.16 35:16 29 10.71 114 108-121 638 105 100-114 210 116-231 7/0
13.34 38:45 3:29 20.35 128 121-131 377 94 89-101 186 175-226 11/8
13.54 39:14 29 24.23 128 127-132 317 108 99-111 217 197-239 2/5
14.90 42:43 3:29 23.43 130 128-135 333 94 90-109 186 139-228 9/20
15.08 43:12 29 22.67 130 128-133 344 110 107-118 218 194-236 0/0
16.36 46:41 3:29 22.06 131 128-136 356 96 91-110 185 158-229 9/10
17.37 49:40 2:59 20.31 119 110-128 352 94 88-97 137 101-210 7/4
27.93 1:18:25 28:45 22.04 122 107-132 332 92 0-104 159 0-268 91/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.9% 15.2
    16 2.9% 13.4
    16 2.8% 15.3

  • Cadence Distribution

    93 avge / 120 max

  • Power Distribution

    168W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 1:01 2:03 More
    1km 1:19 2:07 More
    Mile 2:16 2:16 More
    5k 7:48 2:31 More
    5 miles 12:57 2:35 More
    10k 16:18 2:37 More
    10 miles 26:54 2:41 More
    Half 35:35 2:43 More
    20 miles 55:26 2:46 More
    Mara 1:12:57 2:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:54 2:41
    20km 33:43 2:43
    15 miles 41:00 2:44
    20 miles 55:18 2:46
    40km 1:09:20 2:47
    25 miles 1:09:45 2:47
    42km 1:12:56 2:48
    50 miles 2:23:25 2:52
    56 miles 2:41:21 2:53
    100 miles 4:54:54 2:57
    112 miles 5:31:47 2:58

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