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Fri 17th Jan 2025 at 5:53pm by Oranj

Bike > Zwift
  • Time
    7:14
  • Miles
    2.51
  • Mph
    20.8
  • Cals
    61
  • Watts
    141
  • Cadence
    87
  • BPM
    111
  • %MHR
    66.2
  • B/mi
    320
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 4.04km - 7:14(1:47/km) 111/119bpm [199b/km] 86/93rpm 140/198W 33.55/38.76kmph
7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 22 22 20.86 106 100-111 305 87 85-88 129 97-171 0/0
0.25 43 22 20.66 113 111-115 328 87 84-91 139 106-196 0/0
0.38 1:06 23 19.94 116 115-117 349 90 88-91 138 107-167 0/0
0.50 1:28 22 20.48 115 114-119 337 90 85-93 168 138-188 0/0
0.63 1:49 21 21.19 115 114-115 326 88 88-89 167 159-175 0/0
0.75 2:10 21 21.10 116 115-116 330 88 87-89 164 151-182 0/0
0.88 2:32 21 21.12 116 115-117 329 89 85-90 170 126-198 0/0
1.00 2:53 21 21.25 116 116-117 328 89 88-90 167 152-180 0/0
1.13 3:14 21 21.20 116 114-117 328 89 85-92 134 96-177 0/0
1.25 3:36 22 20.81 112 110-114 323 85 84-86 122 105-145 0/0
1.38 3:58 22 20.42 109 107-110 320 85 83-85 120 102-136 0/0
1.50 4:22 24 18.75 107 107-108 342 85 83-87 144 103-190 2/0
1.63 4:48 26 17.25 111 108-112 386 86 84-87 147 117-182 2/0
1.75 5:09 21 21.79 110 108-112 303 86 84-87 114 96-140 0/2
1.88 5:28 19 23.15 105 104-108 272 85 84-85 119 97-142 0/2
2.00 5:49 21 21.37 104 104-104 292 86 84-87 135 116-146 1/0
2.13 6:10 21 21.44 106 104-108 297 88 86-88 135 119-145 0/0
2.25 6:31 21 21.92 110 108-110 301 88 86-88 131 113-143 0/0
2.38 6:51 20 22.49 110 110-110 293 88 86-89 137 85-170 0/0
2.50 7:11 20 22.21 110 109-112 297 88 87-89 135 77-152 0/0
2.51 7:13 2 21.82 112 112-112 308 88 88-88 32 32-32 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Cadence Distribution

    87 avge / 93 max

  • Power Distribution

    141W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:21 2:43 More
    1km 1:41 2:43 More
    Mile 2:49 2:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:27 3:03
    20km 38:11 3:04
    15 miles 46:26 3:06
    20 miles 1:02:38 3:08
    40km 1:18:30 3:10
    25 miles 1:18:59 3:10
    42km 1:22:36 3:10
    50 miles 2:42:24 3:15
    56 miles 3:02:43 3:16
    100 miles 5:33:57 3:20
    112 miles 6:15:43 3:21

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