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Sat 28th Dec 2024 at 8:01am by Oranj

Swim > Pool
  • Time
    1:08:02
  • Miles
    2.36
  • Lengths
    151 X 25m
  • per 100m
    1:47
  • Cals
    760
  • Cadence
    55
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    3505
  • Surface
    Pool

Notes & Comments

1) 3.8km - 1:08:02(17:54/km) 122/132bpm [2184b/km] 760cal 27/rpm 3.35/3.96kmph
1:08:02

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:10 2:10 2:10 104 78-119 3626 54 52-28
100 Unknown 3:57 1:47 1:47 117 115-119 3358 58 56-31
100 Unknown 5:46 1:49 1:49 119 118-120 3475 57 54-30
100 Unknown 7:33 1:47 1:47 118 115-121 3385 57 54-31
100 Unknown 9:21 1:48 1:48 116 114-118 3366 56 52-30
100 Unknown 11:08 1:47 1:47 119 118-119 3409 58 50-31
100 Unknown 12:54 1:46 1:46 117 115-119 3332 58 54-31
100 Unknown 14:40 1:46 1:46 119 115-121 3375 57 54-32
100 Unknown 16:27 1:47 1:47 120 119-120 3454 54 52-28
100 Unknown 18:15 1:48 1:48 121 120-122 3511 55 50-30
100 Unknown 20:04 1:49 1:49 121 119-123 3523 54 48-29
100 Unknown 21:51 1:47 1:47 120 116-124 3438 56 54-29
100 Unknown 23:38 1:48 1:48 123 122-124 3549 56 54-29
100 Unknown 25:24 1:45 1:45 123 122-125 3476 56 54-29
100 Unknown 27:08 1:45 1:45 123 121-125 3460 55 52-29
100 Unknown 28:55 1:46 1:46 123 121-124 3507 53 48-29
100 Unknown 30:41 1:46 1:46 120 119-121 3420 57 52-30
100 Unknown 32:29 1:48 1:48 124 122-127 3604 53 48-29
100 Unknown 34:17 1:48 1:48 125 123-128 3615 55 52-30
100 Unknown 36:05 1:48 1:48 122 120-124 3544 56 52-30
100 Unknown 37:55 1:49 1:49 123 122-123 3602 53 52-27
100 Unknown 39:43 1:48 1:48 124 122-126 3594 55 50-29
100 Unknown 41:31 1:48 1:48 123 121-125 3565 54 52-28
100 Unknown 43:20 1:50 1:50 121 120-123 3560 53 52-27
100 Unknown 45:11 1:50 1:50 123 122-123 3631 54 54-27
100 Unknown 46:56 1:46 1:46 124 122-126 3519 55 54-28
100 Unknown 48:47 1:50 1:50 124 122-126 3673 52 50-27
100 Unknown 50:35 1:48 1:48 123 120-126 3557 54 46-31
100 Unknown 52:23 1:48 1:48 124 123-125 3602 53 52-28
100 Unknown 54:10 1:47 1:47 124 122-126 3553 56 54-29
100 Unknown 55:59 1:49 1:49 123 121-124 3610 53 50-27
100 Unknown 57:45 1:46 1:46 127 124-131 3617 55 50-29
100 Unknown 59:33 1:48 1:48 126 125-127 3635 54 52-28
100 Unknown 1:01:21 1:48 1:48 125 125-126 3621 54 52-27
100 Unknown 1:03:08 1:47 1:47 127 125-128 3638 54 52-29
100 Unknown 1:04:56 1:48 1:48 125 123-127 3617 54 52-28
100 Unknown 1:06:39 1:44 1:44 126 123-130 3511 56 54-30
75 Unknown 1:08:02 1:22 1:50 126 125-128 3716 51 50-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Cadence Distribution

    55 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:14 More
    800m 14:12 28:34 More
    1km 17:43 28:31 More
    Mile 28:38 28:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:33 26:21
    750m 12:35 27:00
    1km 16:59 27:20
    1500m 25:53 27:46
    1 mile 27:51 27:51
    1.9km 33:06 28:02
    3km 53:14 28:33
    3.8km 1:08:04 28:50
    5km 1:30:33 29:09
    10km 3:06:12 29:58
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