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Garmin

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SPR
SPR
25 Feb
11:33am, 25 Feb 2025
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SPR
It's an anaerobic session so it's not about VO2 Max which is aerobic (that would be your classic 800 reps with recovery around the same time as the rep). 40 secs is with long recovery is really anaerobic endurance which is why it could be a good 800-1500 session. Might even be an enjoyable one for general training but you'd want to build up to it with shorter sprints anyway.
SPR
SPR
25 Feb
11:38am, 25 Feb 2025
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SPR
One of the MD sessions I was doing a couple of years back in track season was 8 x 300 with 3 mins recovery.

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