1) 1km - 10:44(10:44/km) 142/156bpm [1525b/km] 159cal
2) 1km - 5:51(5:51/km) 142/148bpm [831b/km] 87cal
3) 1km - 5:18(5:18/km) 141/149bpm [746b/km] 75cal
4) 1km - 5:09(5:09/km) 137/148bpm [706b/km] 72cal
5) 1km - 5:10(5:10/km) 131/134bpm [678b/km] 64cal
6) 1km - 5:06(5:06/km) 135/146bpm [687b/km] 64cal
7) 1km - 10:04(10:04/km) 143/149bpm [1439b/km] 136cal
8) 1km - 10:20(10:20/km) 139/150bpm [1437b/km] 118cal
9) 1km - 5:59(5:59/km) 146/154bpm [875b/km] 85cal
10) 1km - 5:52(5:52/km) 149/154bpm [875b/km] 86cal
11) 1km - 7:06(7:06/km) 148/165bpm [1051b/km] 96cal
12) 1km - 5:23(5:23/km) 145/150bpm [781b/km] 74cal
13) 1km - 5:12(5:12/km) 138/149bpm [717b/km] 63cal
14) 1km - 5:56(5:56/km) 139/151bpm [826b/km] 68cal
15) 1km - 5:30(5:30/km) 140/153bpm [769b/km] 62cal
16) 1km - 7:28(7:28/km) 141/149bpm [1053b/km] 83cal
17) 1km - 5:04(5:04/km) 138/150bpm [699b/km] 58cal
18) 1km - 5:20(5:20/km) 130/145bpm [693b/km] 57cal
19) 1km - 12:57(12:57/km) 141/158bpm [1827b/km] 155cal
20) 1km - 5:58(5:58/km) 151/157bpm [902b/km] 87cal
21) 1km - 5:29(5:29/km) 142/153bpm [779b/km] 70cal
22) 1km - 5:11(5:11/km) 147/157bpm [761b/km] 69cal
23) 1km - 5:42(5:42/km) 143/153bpm [816b/km] 69cal
24) 1km - 7:41(7:41/km) 142/158bpm [1092b/km] 90cal
25) 1km - 9:26(9:26/km) 144/160bpm [1359b/km] 124cal
26) 1km - 6:07(6:07/km) 141/154bpm [862b/km] 66cal
27) 1km - 7:03(7:03/km) 140/156bpm [986b/km] 78cal
28) 1km - 8:19(8:19/km) 145/159bpm [1206b/km] 99cal
29) 1km - 9:35(9:35/km) 143/155bpm [1370b/km] 103cal
30) 1km - 5:36(5:36/km) 143/154bpm [801b/km] 69cal
31) 0.92km - 4:36(5:00/km) 144/154bpm [720b/km] 55cal
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