Sam Jelfs

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
FKT #5 - Hertog Hendrikpad	Mar 2024
Delayed Gratification (or "Medals by post")	Feb 2024
Escape From Meriden 2023	Nov 2023
Prisoner Orientation	Oct 2023
LAW Nationaal Park Hoge Kempen - FKT #4	Aug 2023

My parkrun
No parkrun selected

Recent Training
18th Dec	General	1mi	9:44
18th Dec	General	3.2mi	29:38
18th Dec	General	4.7mi	44:18
12th Dec	General	11.4mi	1:37:26
10th Dec	General	7.8mi	1:05:12

12 Month Benchmarks	Run	Bike
Mile	6:43	2:44
5k	21:21	9:12
5mi	34:20	15:24
10k	43:01	19:12
10mi	1:16:15	31:43
Half	1:40:00	42:47
20mi	2:33:21	1:08:27
Mara	3:23:58	1:35:50
50k	5:14:06	1:52:13
40mi	6:50:58	0
75k	8:11:18	0
50mi	11:34:46	0
100k	16:04:18	0
75mi	19:48:20	0
150k	26:44:28	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 621 Run 2500

Recent Threads
Ultra Marathons
Garmin
Woof! Bark! And also Whiiiiiiiiiine.
Escape from Meriden
Trader: New Game
Popularity Contest

Buddies (1)

Followers (11)

Badges Collected	See available badges
+ 319 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	PB	WB
26.2mi	1	3:15:27 62.27				3:15:27 7:28/mi	62.27
100mi	1		27:38:00 40.17			27:38:00 16:35/mi	40.17
111mi	1			23:27:00 54.87		23:27:00 12:41/mi	54.87
145mi	1				29:34:00 50.51	29:34:00 12:14/mi	50.51
262km	1		61:45:00 23.82			61:45:00 22:45/mi	23.82

2024		Result	WAVA	Distance
21 Nov	Copthorne 200			200mi
2023		Result	WAVA	Distance
17 Nov	Escape from Meriden			24hr
27 May	Grand Union Canal Race PB	29:34:00	50.51	145mi
17 May	Belgian Ultra Trail			380km
8 Apr	Trails Des Idylles			25km
17 Feb	Montane Legends Trail			250km
2022		Result	WAVA	Distance
25 Jun	Warwickshire Ring 111 mile Canal Race PB	23:27:00	54.87	111mi
25 Feb	Montane Legends Trail			250km
2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail			250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon			26.2mi
21 Feb	Legends Trail 500km			500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico			160km
26 Oct	Bear Trail and Grizzly 100			100km
13 Oct	Eindhoven Marathon			26.2mi
21 Sep	The Great Escape PB	27:38:00	40.17	100mi
28 Jun	Another one bites the dust			48hr
1 Mar	Legends Trail PB	61:45:00	23.82	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico			160km
14 Oct	Eindhoven Marathon PB	3:15:27	62.27	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	3	3	0	0	0	0	0	2	0	0	0	23
2024	237	153	230	155	195	172	204	246	136	259	212	78	2277
2024	0	0	42	19	100	121	81	50	38	5	0	0	456
2023	13	32	22	38	23	5	12	6	6	2	0	4	163
2023	281	195	195	349	386	138	291	304	205	212	246	129	2931
2023	19	11	59	55	29	164	29	60	0	71	19	23	540
2022	15	16	22	11	28	8	0	0	4	6	12	13	135
2022	207	93	173	205	149	243	250	279	271	193	250	240	2552
2022	0	30	154	229	125	176	143	121	117	76	90	0	1260
2021	0	0	3	0	0	50	23	1	7	21	18	19	143
2021	216	320	142	64	101	94	201	262	189	211	132	132	2063
2021	77	22	24	14	83	37	10	22	72	0	39	19	418
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	3.1mi, 24:22 Run - Treadmill Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	6.1mi, 52:30 Run - General 1) 1km - 4:05(4:05/km) 129/142bpm [526b/km] 59cal 415/577W 2) 1km - 5:52(5:52/km) 138/149bpm [809b/km] 82cal 315/406W 3) 1km - 6:00(6:00/km) 144/148bpm [865b/km] 87cal 309/322W 4) 1km - 5:56(5:56/km) 143/149bpm [848b/km] 84cal 311/329W 5) 1km - 5:52(5:52/km) 138/141bpm [809b/km] 78cal 311/329W 6) 1km - 5:54(5:54/km) 136/139bpm [802b/km] 76cal 321/351W 7) 1km - 5:40(5:40/km) 131/137bpm [742b/km] 73cal 334/390W 8) 1km - 4:48(4:48/km) 137/150bpm [658b/km] 68cal 373/454W 9) 1km - 4:56(4:56/km) 141/152bpm [696b/km] 72cal 384/560W 10) 0.73km - 3:28(4:45/km) 146/158bpm [692b/km] 53cal 391/436W Add a comment	-	9.6mi, 1:18:22 Run - General 1) 1km - 4:51(4:51/km) 134/146bpm [649b/km] 70cal 401/440W 2) 1km - 4:50(4:50/km) 147/154bpm [711b/km] 75cal 419/442W 3) 1km - 4:56(4:56/km) 147/154bpm [725b/km] 76cal 384/460W 4) 1km - 5:00(5:00/km) 150/153bpm [749b/km] 77cal 408/450W 5) 1km - 5:11(5:11/km) 147/159bpm [763b/km] 78cal 379/514W 6) 1km - 4:55(4:55/km) 139/146bpm [684b/km] 72cal 369/416W 7) 1km - 5:02(5:02/km) 146/156bpm [735b/km] 75cal 365/405W 8) 1km - 5:22(5:22/km) 144/154bpm [774b/km] 76cal 329/369W 9) 1km - 5:07(5:07/km) 145/149bpm [741b/km] 76cal 387/415W 10) 1km - 5:02(5:02/km) 144/147bpm [724b/km] 73cal 372/411W 11) 1km - 5:05(5:05/km) 144/150bpm [732b/km] 75cal 352/383W 12) 1km - 5:23(5:23/km) 140/145bpm [754b/km] 75cal 332/372W 13) 1km - 5:14(5:14/km) 143/150bpm [747b/km] 75cal 349/399W 14) 1km - 5:01(5:01/km) 141/148bpm [708b/km] 70cal 367/402W 15) 1km - 5:02(5:02/km) 147/151bpm [740b/km] 74cal 393/432W 16) 0.46km - 2:21(5:05/km) 147/150bpm [748b/km] 34cal 398/419W Add a comment	6.9mi, 53:27 Run - General 1) 1km - 4:32(4:32/km) 133/146bpm [604b/km] 66cal 424/469W 2) 1km - 4:51(4:51/km) 144/148bpm [699b/km] 75cal 395/457W 3) 1km - 4:46(4:46/km) 146/151bpm [696b/km] 74cal 390/402W 4) 1km - 4:46(4:46/km) 145/148bpm [691b/km] 73cal 387/399W 5) 1km - 4:43(4:43/km) 145/149bpm [683b/km] 72cal 393/415W 6) 1km - 4:55(4:55/km) 140/149bpm [689b/km] 73cal 375/429W 7) 1km - 4:51(4:51/km) 143/146bpm [693b/km] 72cal 373/391W 8) 1km - 4:53(4:53/km) 144/148bpm [704b/km] 73cal 374/411W 9) 1km - 5:01(5:01/km) 145/146bpm [727b/km] 74cal 367/416W 10) 1km - 4:58(4:58/km) 144/147bpm [716b/km] 73cal 366/389W 11) 1km - 4:58(4:58/km) 145/148bpm [720b/km] 73cal 374/390W 12) 0.04km - 12(5:32/km) 144/144bpm [796b/km] 3cal 368/370W Add a comment	-	10.6mi, 1:28:28 Run - General 1) 1km - 4:59(4:59/km) 130/139bpm [647b/km] 71cal 364/402W 2) 1km - 5:03(5:03/km) 138/141bpm [696b/km] 76cal 363/380W 3) 1km - 5:05(5:05/km) 139/143bpm [706b/km] 75cal 356/397W 4) 1km - 5:08(5:08/km) 139/144bpm [714b/km] 77cal 357/388W 5) 1km - 5:02(5:02/km) 140/143bpm [704b/km] 76cal 365/392W 6) 1km - 5:04(5:04/km) 142/145bpm [720b/km] 75cal 394/416W 7) 1km - 5:03(5:03/km) 144/150bpm [727b/km] 77cal 404/432W 8) 1km - 5:07(5:07/km) 142/149bpm [726b/km] 75cal 401/447W 9) 1km - 5:33(5:33/km) 137/149bpm [761b/km] 77cal 342/431W 10) 1km - 5:12(5:12/km) 140/150bpm [728b/km] 75cal 353/419W 11) 1km - 5:12(5:12/km) 137/146bpm [712b/km] 73cal 364/433W 12) 1km - 5:21(5:21/km) 136/142bpm [727b/km] 77cal 365/417W 13) 1km - 5:15(5:15/km) 136/141bpm [715b/km] 75cal 402/426W 14) 1km - 5:15(5:15/km) 131/137bpm [688b/km] 75cal 373/413W 15) 1km - 5:09(5:09/km) 131/138bpm [674b/km] 78cal 367/425W 16) 1km - 5:22(5:22/km) 134/139bpm [718b/km] 83cal 392/434W 17) 1km - 5:18(5:18/km) 133/138bpm [705b/km] 81cal 369/420W 18) 0.07km - 21(5:10/km) 134/135bpm [693b/km] 5cal 360/377W Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	10.4mi, 1:25:46 Run - General 1) 1km - 4:51(4:51/km) 135/145bpm [654b/km] 71cal 396/475W 2) 1km - 4:59(4:59/km) 145/151bpm [723b/km] 77cal 407/434W 3) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 80cal 391/464W 4) 1km - 5:05(5:05/km) 148/155bpm [753b/km] 79cal 385/417W 5) 1km - 5:05(5:05/km) 147/151bpm [747b/km] 77cal 401/441W 6) 1km - 5:06(5:06/km) 145/149bpm [740b/km] 76cal 380/412W 7) 1km - 5:11(5:11/km) 147/150bpm [761b/km] 78cal 390/447W 8) 1km - 5:22(5:22/km) 147/151bpm [789b/km] 79cal 347/413W 9) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 79cal 324/373W 10) 1km - 5:12(5:12/km) 143/152bpm [743b/km] 75cal 366/458W 11) 1km - 5:10(5:10/km) 137/148bpm [708b/km] 70cal 362/451W 12) 1km - 5:14(5:14/km) 138/149bpm [721b/km] 74cal 355/395W 13) 1km - 5:01(5:01/km) 137/142bpm [687b/km] 72cal 360/381W 14) 1km - 5:00(5:00/km) 137/143bpm [684b/km] 71cal 365/427W 15) 1km - 5:01(5:01/km) 142/147bpm [712b/km] 72cal 381/436W 16) 1km - 5:03(5:03/km) 141/145bpm [711b/km] 70cal 385/447W 17) 0.76km - 3:58(5:15/km) 145/148bpm [762b/km] 58cal 355/383W Add a comment	12.4mi, 1:46:36 Run - General 1) 1km - 4:56(4:56/km) 115/131bpm [567b/km] 63cal 371/415W 2) 1km - 4:58(4:58/km) 131/136bpm [651b/km] 73cal 366/379W 3) 1km - 5:04(5:04/km) 133/138bpm [675b/km] 74cal 355/375W 4) 1km - 5:06(5:06/km) 133/136bpm [679b/km] 73cal 357/379W 5) 1km - 5:22(5:22/km) 132/136bpm [708b/km] 74cal 332/376W 6) 1km - 6:06(6:06/km) 134/141bpm [818b/km] 81cal 276/364W 7) 1km - 5:20(5:20/km) 136/140bpm [725b/km] 75cal 343/366W 8) 1km - 5:09(5:09/km) 136/140bpm [700b/km] 73cal 381/423W 9) 1km - 5:16(5:16/km) 134/143bpm [705b/km] 72cal 369/425W 10) 1km - 5:11(5:11/km) 124/137bpm [643b/km] 73cal 352/392W 11) 1km - 5:12(5:12/km) 144/148bpm [750b/km] 76cal 383/401W 12) 1km - 5:24(5:24/km) 134/140bpm [724b/km] 73cal 344/394W 13) 1km - 5:49(5:49/km) 131/134bpm [761b/km] 81cal 322/378W 14) 1km - 5:20(5:20/km) 130/135bpm [694b/km] 77cal 362/404W 15) 1km - 6:18(6:18/km) 125/135bpm [788b/km] 75cal 287/380W 16) 1km - 5:18(5:18/km) 130/133bpm [688b/km] 75cal 360/384W 17) 1km - 5:32(5:32/km) 129/135bpm [713b/km] 78cal 341/372W 18) 1km - 5:17(5:17/km) 133/147bpm [702b/km] 78cal 349/359W 19) 1km - 5:21(5:21/km) 129/148bpm [690b/km] 72cal 343/372W 20) 0.87km - 4:37(5:17/km) 135/138bpm [714b/km] 64cal 362/384W Add a comment	-	7.8mi, 1:05:12 Run - General 1) 1km - 5:04(5:04/km) 126/138bpm [637b/km] 70cal 362/500W 2) 1km - 5:03(5:03/km) 135/139bpm [682b/km] 75cal 386/425W 3) 1km - 5:06(5:06/km) 132/137bpm [673b/km] 74cal 388/417W 4) 1km - 5:19(5:19/km) 135/141bpm [719b/km] 76cal 375/433W 5) 1km - 5:09(5:09/km) 138/141bpm [710b/km] 75cal 397/429W 6) 1km - 5:36(5:36/km) 133/142bpm [744b/km] 76cal 350/414W 7) 1km - 5:02(5:02/km) 137/140bpm [691b/km] 73cal 370/402W 8) 1km - 5:07(5:07/km) 135/138bpm [691b/km] 72cal 359/383W 9) 1km - 5:11(5:11/km) 137/141bpm [711b/km] 74cal 349/367W 10) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 72cal 359/405W 11) 1km - 5:44(5:44/km) 131/141bpm [751b/km] 76cal 327/416W 12) 1km - 5:16(5:16/km) 135/139bpm [711b/km] 73cal 348/372W 13) 0.47km - 2:25(5:06/km) 136/138bpm [694b/km] 34cal 360/380W Add a comment	-	11.4mi, 1:37:26 Run - General 1) 1km - 5:14(5:14/km) 103/117bpm [539b/km] 61cal 354/393W 2) 1km - 5:07(5:07/km) 118/121bpm [603b/km] 68cal 362/388W 3) 1km - 5:26(5:26/km) 127/133bpm [691b/km] 75cal 337/393W 4) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 77cal 355/373W 5) 1km - 5:41(5:41/km) 131/139bpm [744b/km] 76cal 325/376W 6) 1km - 5:11(5:11/km) 139/142bpm [720b/km] 77cal 359/375W 7) 1km - 5:19(5:19/km) 140/145bpm [745b/km] 78cal 349/387W 8) 1km - 5:13(5:13/km) 132/137bpm [689b/km] 71cal 357/377W 9) 1km - 5:22(5:22/km) 133/138bpm [715b/km] 72cal 341/354W 10) 1km - 5:25(5:25/km) 128/136bpm [692b/km] 72cal 338/366W 11) 1km - 5:19(5:19/km) 132/137bpm [702b/km] 73cal 348/366W 12) 1km - 5:15(5:15/km) 134/139bpm [705b/km] 73cal 352/384W 13) 1km - 5:35(5:35/km) 132/140bpm [736b/km] 72cal 324/374W 14) 1km - 5:26(5:26/km) 134/138bpm [728b/km] 77cal 344/369W 15) 1km - 5:14(5:14/km) 137/140bpm [716b/km] 72cal 359/385W 16) 1km - 5:29(5:29/km) 133/142bpm [729b/km] 72cal 338/398W 17) 1km - 5:13(5:13/km) 137/141bpm [714b/km] 75cal 356/375W 18) 1km - 5:11(5:11/km) 137/141bpm [709b/km] 71cal 357/379W 19) 0.28km - 1:28(5:14/km) 137/141bpm [718b/km] 20cal 347/361W Add a comment
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	-	-	1mi, 9:44 Run - General 1) 1km - 5:43(5:43/km) 128/136bpm [732b/km] 77cal 331/364W 2) 0.65km - 4:01(6:10/km) 132/138bpm [813b/km] 56cal 302/371W Add a comment 3.2mi, 29:38 Run - General 1) 1km - 5:40(5:40/km) 124/131bpm [702b/km] 74cal 324/371W 2) 1km - 5:59(5:59/km) 128/134bpm [766b/km] 80cal 323/500W 3) 1km - 5:40(5:40/km) 133/139bpm [754b/km] 78cal 333/398W 4) 1km - 5:48(5:48/km) 133/137bpm [772b/km] 79cal 339/374W 5) 1km - 5:48(5:48/km) 132/140bpm [765b/km] 77cal 327/384W 6) 0.11km - 43(6:22/km) 135/136bpm [859b/km] 9cal 347/413W Add a comment 4.7mi, 44:18 Run - General 1) 1km - 5:59(5:59/km) 118/127bpm [706b/km] 74cal 313/351W 2) 1km - 5:50(5:50/km) 124/131bpm [724b/km] 76cal 330/380W 3) 1km - 5:50(5:50/km) 126/131bpm [735b/km] 78cal 324/372W 4) 1km - 6:11(6:11/km) 125/130bpm [774b/km] 78cal 295/323W 5) 1km - 5:58(5:58/km) 127/132bpm [758b/km] 76cal 314/359W 6) 1km - 5:54(5:54/km) 132/138bpm [779b/km] 79cal 336/371W 7) 1km - 5:47(5:47/km) 134/139bpm [774b/km] 76cal 345/379W 8) 0.49km - 2:48(5:40/km) 138/143bpm [783b/km] 40cal 356/393W Add a comment	-

+
More...

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.