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Pothunter

Last on at 10am, 5th Feb 2025

M50 Greater London

FETCH SUPPORTER

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STATUS Recovering mojo

FERC

About Me
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in �23 Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Have fun with it. Don’t let it become a chore. And get yourself to parkrun.

Recent Blogs
Who am I? Solved in 10 :-)	Dec 2024
2024 in pictures	Dec 2024
Parkrun process	Nov 2024
Aiming for a PW…	Sep 2024
Please don’t P** in the Pen	Apr 2024

My parkrun
Greenwich parkrun

Recent Training
5th Feb	General	0.9mi	36:19
5th Feb	General	0.9mi	18:09
4th Feb	General	4.1mi	1:11:13
4th Feb	General	2.3mi	47:06
4th Feb	General	0.7mi	15:27

12 Month Benchmarks	Run
Mile	6:35
5k	21:18
5mi	40:24
10k	50:20
10mi	1:23:20

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Connections (Only Connect fans)
Codeword - a daily puzzle
700 miles in 2025
What is your fetch addiction position?
DraftEveryone: a US sports wire
Over 50's club

Followers (16)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						9:09 45.15	8:52 46.95					8:52 8:52/mi	46.95
5km	20			20:30 67.00	19:40 70.36	22:37 61.65	20:41 67.93	22:15 63.63	20:56 68.16	21:00 68.48	20:29 70.76	22:11 65.86	19:40 6:20/mi	70.76
5.6km	2			25:08 61.41	23:33 66.04								23:33 6:46/mi	66.04
5mi	7			35:20 63.14	34:32 65.11	35:25 63.99	35:41 64.01			36:01 64.98	35:00 67.41	36:45 64.74	34:32 6:54/mi	67.41
10km	12	53:13 51.48	45:34 60.60	43:35 63.86	42:49 65.52	46:57 60.23	42:57 66.37		46:32 61.76				42:49 6:53/mi	66.37
8.5mi	1										2:21:00 29.10		2:21:00 16:35/mi	29.10
10mi	4						1:45:00 44.84			1:47:02 44.73	1:48:00 44.70		1:45:00 10:30/mi	44.84
11mi	1											2:30:00 36.18	2:30:00 13:38/mi	36.18
13.1mi	16			1:47:57 56.27	1:37:42 62.17	1:44:24 59.15	1:40:08 61.67	1:31:28 68.07	1:36:47 65.42	1:42:16 62.45	1:35:57 67.14	1:51:27 58.30	1:31:28 6:59/mi	68.07
26.2mi	2				3:41:23 58.00				3:28:34 63.66				3:28:34 7:58/mi	63.66
55km	1										6:18:06 49.65		6:18:06 11:04/mi	49.65

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	22:11	65.86	5km
7 Sep	Thames Bridges Challenge (let's go round again) PB	2:30:00	36.18	11mi
1 Sep	The Big Half SB	1:51:27	58.30	13.1mi
16 Jun	Eltham Park 5 SB	36:45	64.74	5mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:21:00	29.10	8.5mi
3 Sep	The Big Half	1:43:47	62.07	13.1mi
24 Jun	London Ultra 55 PB	6:18:06	49.65	55km
18 Jun	Eltham Park 5 SB	35:00	67.41	5mi
3 Jun	Greenwich parkrun SB	20:29	70.76	5km
21 May	Chislehurst Half Marathon SB	1:35:57	67.14	13.1mi
13 May	Greenwich parkrun	20:32	70.59	5km
25 Feb	TBC Let's go round again! SB	1:48:00	44.70	10mi
2022		Result	WAVA	Distance
8 Oct	London Ultra 55			55km
8 Oct	The Doctor K Cup			5km
10 Sep	Sutcliffe parkrun SB	21:00	68.48	5km
4 Sep	Vitality Big Half	1:49:53	58.12	13.1mi
19 Jun	Eltham Park 5 SB	36:01	64.98	5mi
22 May	Hackney Half Marathon SB	1:42:16	62.45	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
19 Feb	TBC February SB	1:47:02	44.73	10mi
2021		Result	WAVA	Distance
16 Oct	Greenwich parkrun SB	20:56	68.16	5km
3 Oct	London Marathon PB	3:28:34	63.66	26.2mi
22 Aug	The Big Half SB	1:36:47	65.42	13.1mi
20 Jul	Standard Chartered Great City Race	21:42	65.75	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
7 Feb	Cancer Research UK London Winter Run SB	46:32	61.76	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	8:52	46.95	1mi
21 Jul	Virtual Standard Chartered City Race SB	22:15	63.63	5km
18 Jul	Fake parkrun	22:50	62.01	5km
11 Jul	Fake parkrun	23:03	61.42	5km
21 Mar	Fake parkrun	27:14	51.99	5km
15 Mar	Dartford Half Marathon	1:34:30	65.89	13.1mi
1 Mar	The Big Half PB	1:31:28	68.07	13.1mi
2019		Result	WAVA	Distance
13 Nov	Run in the Dark London SB	42:57	66.37	10km
9 Nov	TBC November PB	1:45:00	44.84	10mi
22 Sep	The Green Chain Challenge Half	1:47:24	57.97	13.1mi
7 Sep	Greenwich parkrun SB	20:41	67.93	5km
16 Jul	Standard Chartered Great City Race	21:35	65.10	5km
16 Jun	Eltham Park 5 SB	35:41	64.01	5mi
26 May	Westminster Mile SB	9:09	45.15	1mi
19 May	Virgin Sport Hackney Half Marathon	1:42:37	60.68	13.1mi
7 Apr	Adidas 1 HOUR CITY RUN	8mi		1hr
30 Mar	TBC March	2:02:00	38.59	10mi
10 Mar	The Big Half SB	1:40:08	61.67	13.1mi
3 Feb	Cancer Research London Winter Run	46:03	61.41	10km
2018		Result	WAVA	Distance
6 Dec	Santa in the City - London	38:03	36.64	5km
14 Nov	Run in the Dark London SB	46:57	60.23	10km
17 Jul	Standard Chartered Great City Race SB	22:37	61.65	5km
17 Jun	Eltham Park 5 SB	35:25	63.99	5mi
20 May	Virgin Sport Hackney Half Marathon SB	1:44:24	59.15	13.1mi
4 Mar	The Big Half	1:52:25	54.48	13.1mi
2017		Result	WAVA	Distance
15 Nov	Run in the Dark London	45:27	61.72	10km
24 Jul	Standard Chartered Great City Race	22:17	62.10	5km
9 Jul	Virgin Sport British 10K PB	42:49	65.52	10km
5 Jul	JP Morgan Corporate Challenge PB	23:33	66.04	5.6km
28 Jun	Chase The Sun: Victoria Park 10k	42:54	65.39	10km
18 Jun	Eltham Park 5 PB	34:32	65.11	5mi
21 May	Chislehurst Half Marathon	1:39:13	61.72	13.1mi
6 May	Greenwich parkrun	19:47	69.95	5km
29 Apr	Greenwich parkrun PB	19:40	70.36	5km
23 Apr	London Marathon SB	3:41:23	58.00	26.2mi
12 Mar	Dartford Half Marathon SB	1:37:42	62.17	13.1mi
2016		Result	WAVA	Distance
9 Oct	Petts Wood 10k	45:00	61.85	10km
20 Aug	Lake Joondalup parkrun SB	20:30	67.00	5km
27 Jul	Chase the Sun Clapham SB	43:35	63.86	10km
20 Jul	JP Morgan Corporate Challenge SB	25:08	61.41	5.6km
14 Jul	Standard Chartered Great City Race	22:05	62.19	5km
10 Jul	Vitality British 10K London Run	44:36	62.40	10km
18 Jun	Greenwich parkrun	20:35	66.73	5km
12 Jun	Eltham Park 5 SB	35:20	63.14	5mi
8 May	Run Hackney Half Marathon SB	1:47:57	56.27	13.1mi
2015		Result	WAVA	Distance
11 Oct	Petts Wood 10k SB	45:34	60.60	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	53:13	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	170	28	0	0	0	0	0	0	0	0	0	0	198
2025	23	5	0	0	0	0	0	0	0	0	0	0	28
2024	130	143	148	171	227	140	121	112	135	145	145	174	1791
2024	50	19	28	28	17	35	36	32	35	20	26	24	349
2023	81	66	120	82	110	88	97	67	67	81	81	91	1032
2023	64	52	107	150	210	134	28	10	37	14	20	23	849
2022	21	33	34	32	50	54	39	44	9	24	65	85	490
2022	52	39	39	84	59	74	80	78	92	14	24	30	665
2021	3	2	0	46	74	48	60	24	31	10	15	10	323
2021	86	51	85	36	84	69	111	175	134	78	55	19	984
2020	0	0	0	0	10	3	0	6	5	2	0	8	34
2020	108	158	98	137	158	113	35	57	52	5	32	73	1026
2019	0	0	0	0.1	0	0	0.3	0	0	0	0	0	0.4
2019	28	58	64	74	40	42	50	78	82	70	48	77	711
2019	3	0	0	0	0	0	0	0	0	1	0	0	4
2018	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	66	30	61	46	59	37	21	41	28	17	32	13	449
2017	137	140	166	112	72	44	42	31	25	31	34	34	868
2016	34	36	49	69	38	38	54	32	41	46	53	40	531
2015	0	0	0	5	19	21	33	18	27	41	26	18	209

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
2.3mi, 30:16 Run - Run-Walk 2.2mi, 37:39 Walk - General 1.8mi, 32:56 Walk - General	3.7mi, 1:05:06 Walk - General 2.1mi, 38:08 Walk - General	1.5mi, 25:43 Walk - General 2.6mi, 56:04 Walk - General 1.9mi, 1:00:02 Walk - General 0.8mi, 15:49 Walk - General 3.1mi, 21:48 Run - General 1.4mi, 13:45 Run - General	3.3mi, 58:51 Walk - General 1.8mi, 1:05:13 Walk - General 0.7mi, 11:52 Walk - General 0.8mi, 12:57 Walk - General	2.2mi, 41:28 Walk - General 2.3mi, 46:16 Walk - General	2.5mi, 50:51 Walk - General 0.8mi, 14:54 Walk - General 0.8mi, 14:48 Walk - General 1.9mi, 58:17 Walk - General	3.8mi, 1:16:29 Walk - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.4mi, 59:49 Walk - General 2.1mi, 38:32 Walk - General	2.6mi, 48:32 Walk - General 2.1mi, 37:23 Walk - General	2mi, 34:47 Walk - General 1.9mi, 39:42 Walk - General 1.8mi, 1:00:58 Walk - General 0.8mi, 20:35 Walk - General 3.1mi, 22:14 Run - General 1.6mi, 14:56 Run - General	2.3mi, 50:51 Walk - General 1.4mi, 51:07 Walk - General 1.7mi, 37:07 Walk - General 1.9mi, 1:36:52 Walk - General	2.6mi, 46:33 Walk - General 2.1mi, 42:14 Walk - General 2.2mi, 41:34 Walk - General	2.4mi, 48:40 Walk - General 0.7mi, 18:02 Walk - General	0.4mi, 7:02 Walk - General 0.7mi, 10:48 Walk - General 2.5mi, 32:50 Run - Run-Walk 2.3mi, 38:40 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.5mi, 55:59 Walk - General 2.3mi, 37:51 Walk - General	4.1mi, 1:08:57 Walk - General 2.1mi, 37:39 Walk - General	2.9mi, 59:21 Walk - General 1.5mi, 31:44 Walk - General 0.8mi, 13:40 Walk - General 1.8mi, 1:01:46 Walk - General 1.5mi, 35:44 Walk - General 0.7mi, 32:59 Walk - General	0.8mi, 12:39 Walk - General 3.2mi, 28:34 Run - General 2.1mi, 43:37 Walk - General 0.7mi, 15:57 Walk - General 0.8mi, 11:27 Walk - General	2.9mi, 52:09 Walk - General 2.2mi, 44:40 Walk - General	2.7mi, 48:58 Walk - General 2.2mi, 46:29 Walk - General	3.9mi, 1:07:29 Walk - General 2.2mi, 36:32 Walk - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
3.4mi, 57:13 Walk - General 2.3mi, 44:04 Walk - General 1.1mi, 21:57 Walk - General 1mi, 19:08 Walk - General	2.5mi, 49:38 Walk - General 2.3mi, 40:46 Walk - General	2.7mi, 59:23 Walk - General 1.9mi, 1:04:33 Walk - General 1.7mi, 28:36 Walk - General 0.7mi, 11:54 Walk - General 3.1mi, 22:27 Run - General 1.7mi, 16:17 Run - General	3.2mi, 54:28 Walk - General 0.8mi, 14:13 Walk - General 0.8mi, 13:25 Walk - General 1.9mi, 57:18 Walk - General 0.9mi, 23:56 Walk - General 0.7mi, 11:48 Walk - General	2.3mi, 45:09 Walk - General 0.5mi, 8:34 Walk - General 0.6mi, 8:55 Walk - General 0.8mi, 12:25 Walk - General	4.1mi, 1:11:13 Walk - General 2.3mi, 47:06 Walk - General 0.7mi, 15:27 Walk - General	0.9mi, 36:19 Walk - General 0.9mi, 18:09 Walk - General

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