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Pothunter

Last on at 5pm, 30th Jan 2025

M50 Greater London

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FERC

About Me
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in �23 Show More...

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Recent Blogs
Who am I? Solved in 10 :-)	Dec 2024
2024 in pictures	Dec 2024
Parkrun process	Nov 2024
Aiming for a PW…	Sep 2024
Please don’t P** in the Pen	Apr 2024

My parkrun
Greenwich parkrun

Recent Training
30th Jan	General	2.3mi	44:04
30th Jan	General	1.1mi	21:57
30th Jan	General	1mi	19:08
29th Jan	General	3.9mi	1:07:29
29th Jan	General	2.2mi	36:32

12 Month Benchmarks	Run
Mile	6:35
5k	21:18
5mi	40:24
10k	50:20
10mi	1:23:20

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Codeword - a daily puzzle
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700 miles in 2025
What is your fetch addiction position?
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						9:09 45.15	8:52 46.95					8:52 8:52/mi	46.95
5km	20			20:30 67.00	19:40 70.36	22:37 61.65	20:41 67.93	22:15 63.63	20:56 68.16	21:00 68.48	20:29 70.76	22:11 65.86	19:40 6:20/mi	70.76
5.6km	2			25:08 61.41	23:33 66.04								23:33 6:46/mi	66.04
5mi	7			35:20 63.14	34:32 65.11	35:25 63.99	35:41 64.01			36:01 64.98	35:00 67.41	36:45 64.74	34:32 6:54/mi	67.41
10km	12	53:13 51.48	45:34 60.60	43:35 63.86	42:49 65.52	46:57 60.23	42:57 66.37		46:32 61.76				42:49 6:53/mi	66.37
8.5mi	1										2:21:00 29.10		2:21:00 16:35/mi	29.10
10mi	4						1:45:00 44.84			1:47:02 44.73	1:48:00 44.70		1:45:00 10:30/mi	44.84
11mi	1											2:30:00 36.18	2:30:00 13:38/mi	36.18
13.1mi	16			1:47:57 56.27	1:37:42 62.17	1:44:24 59.15	1:40:08 61.67	1:31:28 68.07	1:36:47 65.42	1:42:16 62.45	1:35:57 67.14	1:51:27 58.30	1:31:28 6:59/mi	68.07
26.2mi	2				3:41:23 58.00				3:28:34 63.66				3:28:34 7:58/mi	63.66
55km	1										6:18:06 49.65		6:18:06 11:04/mi	49.65

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	22:11	65.86	5km
7 Sep	Thames Bridges Challenge (let's go round again) PB	2:30:00	36.18	11mi
1 Sep	The Big Half SB	1:51:27	58.30	13.1mi
16 Jun	Eltham Park 5 SB	36:45	64.74	5mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:21:00	29.10	8.5mi
3 Sep	The Big Half	1:43:47	62.07	13.1mi
24 Jun	London Ultra 55 PB	6:18:06	49.65	55km
18 Jun	Eltham Park 5 SB	35:00	67.41	5mi
3 Jun	Greenwich parkrun SB	20:29	70.76	5km
21 May	Chislehurst Half Marathon SB	1:35:57	67.14	13.1mi
13 May	Greenwich parkrun	20:32	70.59	5km
25 Feb	TBC Let's go round again! SB	1:48:00	44.70	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
8 Oct	London Ultra 55			55km
10 Sep	Sutcliffe parkrun SB	21:00	68.48	5km
4 Sep	Vitality Big Half	1:49:53	58.12	13.1mi
19 Jun	Eltham Park 5 SB	36:01	64.98	5mi
22 May	Hackney Half Marathon SB	1:42:16	62.45	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
19 Feb	TBC February SB	1:47:02	44.73	10mi
2021		Result	WAVA	Distance
16 Oct	Greenwich parkrun SB	20:56	68.16	5km
3 Oct	London Marathon PB	3:28:34	63.66	26.2mi
22 Aug	The Big Half SB	1:36:47	65.42	13.1mi
20 Jul	Standard Chartered Great City Race	21:42	65.75	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
7 Feb	Cancer Research UK London Winter Run SB	46:32	61.76	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	8:52	46.95	1mi
21 Jul	Virtual Standard Chartered City Race SB	22:15	63.63	5km
18 Jul	Fake parkrun	22:50	62.01	5km
11 Jul	Fake parkrun	23:03	61.42	5km
21 Mar	Fake parkrun	27:14	51.99	5km
15 Mar	Dartford Half Marathon	1:34:30	65.89	13.1mi
1 Mar	The Big Half PB	1:31:28	68.07	13.1mi
2019		Result	WAVA	Distance
13 Nov	Run in the Dark London SB	42:57	66.37	10km
9 Nov	TBC November PB	1:45:00	44.84	10mi
22 Sep	The Green Chain Challenge Half	1:47:24	57.97	13.1mi
7 Sep	Greenwich parkrun SB	20:41	67.93	5km
16 Jul	Standard Chartered Great City Race	21:35	65.10	5km
16 Jun	Eltham Park 5 SB	35:41	64.01	5mi
26 May	Westminster Mile SB	9:09	45.15	1mi
19 May	Virgin Sport Hackney Half Marathon	1:42:37	60.68	13.1mi
7 Apr	Adidas 1 HOUR CITY RUN	8mi		1hr
30 Mar	TBC March	2:02:00	38.59	10mi
10 Mar	The Big Half SB	1:40:08	61.67	13.1mi
3 Feb	Cancer Research London Winter Run	46:03	61.41	10km
2018		Result	WAVA	Distance
6 Dec	Santa in the City - London	38:03	36.64	5km
14 Nov	Run in the Dark London SB	46:57	60.23	10km
17 Jul	Standard Chartered Great City Race SB	22:37	61.65	5km
17 Jun	Eltham Park 5 SB	35:25	63.99	5mi
20 May	Virgin Sport Hackney Half Marathon SB	1:44:24	59.15	13.1mi
4 Mar	The Big Half	1:52:25	54.48	13.1mi
2017		Result	WAVA	Distance
15 Nov	Run in the Dark London	45:27	61.72	10km
24 Jul	Standard Chartered Great City Race	22:17	62.10	5km
9 Jul	Virgin Sport British 10K PB	42:49	65.52	10km
5 Jul	JP Morgan Corporate Challenge PB	23:33	66.04	5.6km
28 Jun	Chase The Sun: Victoria Park 10k	42:54	65.39	10km
18 Jun	Eltham Park 5 PB	34:32	65.11	5mi
21 May	Chislehurst Half Marathon	1:39:13	61.72	13.1mi
6 May	Greenwich parkrun	19:47	69.95	5km
29 Apr	Greenwich parkrun PB	19:40	70.36	5km
23 Apr	London Marathon SB	3:41:23	58.00	26.2mi
12 Mar	Dartford Half Marathon SB	1:37:42	62.17	13.1mi
2016		Result	WAVA	Distance
9 Oct	Petts Wood 10k	45:00	61.85	10km
20 Aug	Lake Joondalup parkrun SB	20:30	67.00	5km
27 Jul	Chase the Sun Clapham SB	43:35	63.86	10km
20 Jul	JP Morgan Corporate Challenge SB	25:08	61.41	5.6km
14 Jul	Standard Chartered Great City Race	22:05	62.19	5km
10 Jul	Vitality British 10K London Run	44:36	62.40	10km
18 Jun	Greenwich parkrun	20:35	66.73	5km
12 Jun	Eltham Park 5 SB	35:20	63.14	5mi
8 May	Run Hackney Half Marathon SB	1:47:57	56.27	13.1mi
2015		Result	WAVA	Distance
11 Oct	Petts Wood 10k SB	45:34	60.60	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	53:13	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	162	0	0	0	0	0	0	0	0	0	0	0	162
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2024	130	143	148	171	227	140	121	112	135	145	145	174	1791
2024	50	19	28	28	17	35	36	32	35	20	26	24	349
2023	81	66	120	82	110	88	97	67	67	81	81	91	1032
2023	64	52	107	150	210	134	28	10	37	14	20	23	849
2022	21	33	34	32	50	54	39	44	9	24	65	85	490
2022	52	39	39	84	59	74	80	78	92	14	24	30	665
2021	3	2	0	46	74	48	60	24	31	10	15	10	323
2021	86	51	85	36	84	69	111	175	134	78	55	19	984
2020	0	0	0	0	10	3	0	6	5	2	0	8	34
2020	108	158	98	137	158	113	35	57	52	5	32	73	1026
2019	0	0	0	0.1	0	0	0.3	0	0	0	0	0	0.4
2019	28	58	64	74	40	42	50	78	82	70	48	77	711
2018	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	66	30	61	46	59	37	21	41	28	17	32	13	449
2017	137	140	166	112	72	44	42	31	25	31	34	34	868
2016	34	36	49	69	38	38	54	32	41	46	53	40	531
2015	0	0	0	5	19	21	33	18	27	41	26	18	209

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
2.5mi, 51:26 Walk - General 1) 0.62mi - 11:46(18:56/mi) 81/91bpm [1533b/mi] 68cal 55/68rpm 2) 0.62mi - 16:12(26:04/mi) 95/112bpm [2477b/mi] 96cal 36/64rpm 3) 0.62mi - 11:55(19:11/mi) 96/114bpm [1842b/mi] 68cal 52/64rpm 4) 0.62mi - 11:30(18:30/mi) 97/111bpm [1795b/mi] 63cal 54/123rpm 5) 0mi - 3(15:17/mi) 87/88bpm [1329b/mi] Add a comment 1.5mi, 40:44 Walk - General 1) 0.62mi - 16:01(25:47/mi) 74/99bpm [1907b/mi] 70cal 39/70rpm 2) 0.62mi - 16:45(26:57/mi) 76/86bpm [2049b/mi] 68cal 39/62rpm 3) 0.26mi - 7:57(30:51/mi) 79/91bpm [2437b/mi] 33cal 32/65rpm Add a comment	2.5mi, 56:21 Walk - General 1) 0.62mi - 13:26(21:37/mi) 74/89bpm [1600b/mi] 75cal 51/63rpm 2) 0.62mi - 15:15(24:33/mi) 68/77bpm [1669b/mi] 69cal 44/60rpm 3) 0.62mi - 13:29(21:43/mi) 71/81bpm [1541b/mi] 63cal 51/65rpm 4) 0.62mi - 14:08(22:45/mi) 73/85bpm [1660b/mi] 60cal 48/62rpm 5) 0mi - 2(9:28/mi) 70/71bpm [662b/mi] Add a comment 2.2mi, 51:35 Walk - General 1) 0.62mi - 12:53(20:45/mi) 89/97bpm [1846b/mi] 64cal 49/65rpm 2) 0.62mi - 21:01(33:49/mi) 95/113bpm [3212b/mi] 120cal 28/65rpm 3) 0.62mi - 11:57(19:13/mi) 99/107bpm [1903b/mi] 69cal 52/66rpm 4) 0.29mi - 5:44(19:27/mi) 94/101bpm [1828b/mi] 35cal 49/65rpm Add a comment 0.7mi, 19:39 Walk - General 1) 0.62mi - 14:11(22:50/mi) 84/93bpm [1918b/mi] 66cal 49/59rpm 2) 0.12mi - 5:27(44:49/mi) 90/96bpm [4034b/mi] 27cal 24/64rpm Add a comment 3.1mi, 22:34 Run - General 1) 0.62mi - 4:26(7:08/mi) 149/164bpm [1062b/mi] 64cal 2) 0.62mi - 4:42(7:34/mi) 159/170bpm [1202b/mi] 68cal 3) 0.62mi - 4:33(7:19/mi) 166/180bpm [1215b/mi] 67cal 4) 0.62mi - 4:28(7:11/mi) 163/176bpm [1170b/mi] 68cal 5) 0.62mi - 4:23(7:04/mi) 162/166bpm [1144b/mi] 67cal 6) 0.01mi - 2(5:10/mi) 165/165bpm [854b/mi] 1cal Add a comment 0.8mi, 27:07 Walk - General 1) 0.62mi - 13:46(22:10/mi) 76/91bpm [1684b/mi] 58cal 50/116rpm 2) 0.15mi - 13:20(1:31:27/mi) 69/84bpm [6310b/mi] 35cal 13/107rpm Add a comment	3.1mi, 1:13:02 Walk - General 1) 0.62mi - 11:40(18:46/mi) 84/97bpm [1577b/mi] 70cal 54/64rpm 2) 0.62mi - 20:36(33:10/mi) 81/103bpm [2686b/mi] 89cal 30/63rpm 3) 0.62mi - 14:08(22:44/mi) 75/85bpm [1705b/mi] 57cal 45/79rpm 4) 0.62mi - 13:44(22:06/mi) 80/94bpm [1767b/mi] 65cal 47/76rpm 5) 0.57mi - 12:54(22:34/mi) 75/85bpm [1693b/mi] 57cal 45/65rpm Add a comment 1.9mi, 1:02:14 Walk - General 1) 0.62mi - 18:21(29:32/mi) 67/79bpm [1979b/mi] 64cal 34/65rpm 2) 0.62mi - 25:21(40:48/mi) 69/82bpm [2815b/mi] 77cal 23/80rpm 3) 0.62mi - 18:29(29:45/mi) 71/83bpm [2112b/mi] 67cal 30/75rpm 4) 0mi - 3(2:34:03/mi) 77/78bpm [11862b/mi] 14/44rpm Add a comment 0.9mi, 35:41 Walk - General 1) 0.62mi - 31:57(51:25/mi) 81/99bpm [4164b/mi] 136cal 20/107rpm 2) 0.62mi - 34:21(55:17/mi) 63/94bpm [3482b/mi] 76cal 8/65rpm 3) 0.01mi - 5(9:30/mi) 54/54bpm [513b/mi] Add a comment 0.8mi, 15:05 Walk - General 1) 0.62mi - 9:18(14:58/mi) 88/97bpm [1317b/mi] 70cal 63/69rpm 2) 0.3mi - 14:58(49:14/mi) 88/103bpm [4333b/mi] 68cal 9/79rpm Add a comment	4.5mi, 1:21:48 Walk - General 1) 1m - 18:57(18:57/m) 2) 1m - 17:18(17:18/m) 3) 1m - 19:05(19:05/m) 4) 1m - 17:53(17:53/m) 5) 0.52m - 8:35(16:24/m) Add a comment 2.2mi, 46:42 Walk - General 1) 0.62mi - 14:06(22:42/mi) 72/81bpm [1634b/mi] 60cal 44/66rpm 2) 0.62mi - 10:46(17:20/mi) 78/85bpm [1352b/mi] 63cal 59/71rpm 3) 0.62mi - 12:52(20:42/mi) 79/91bpm [1635b/mi] 69cal 51/70rpm 4) 0.29mi - 8:58(31:14/mi) 76/88bpm [2374b/mi] 36cal 31/75rpm Add a comment	3mi, 59:59 Walk - General 1) 0.62mi - 10:45(17:19/mi) 82/95bpm [1420b/mi] 62cal 55/66rpm 2) 0.62mi - 13:50(22:15/mi) 80/93bpm [1780b/mi] 74cal 42/123rpm 3) 0.62mi - 10:30(16:54/mi) 83/92bpm [1403b/mi] 59cal 57/66rpm 4) 0.62mi - 10:57(17:38/mi) 86/96bpm [1516b/mi] 66cal 57/66rpm 5) 0.55mi - 13:57(25:14/mi) 79/91bpm [1994b/mi] 65cal 35/83rpm Add a comment 2.2mi, 38:48 Walk - General 1) 0.62mi - 10:05(16:14/mi) 75/84bpm [1217b/mi] 59cal 60/68rpm 2) 0.62mi - 10:20(16:39/mi) 84/98bpm [1398b/mi] 62cal 56/66rpm 3) 0.62mi - 11:41(18:49/mi) 91/102bpm [1712b/mi] 69cal 51/68rpm 4) 0.29mi - 6:41(22:45/mi) 90/109bpm [2048b/mi] 35cal 39/67rpm Add a comment	2.5mi, 44:13 Walk - General 1) 0.62mi - 10:46(17:20/mi) 91/101bpm [1577b/mi] 66cal 56/67rpm 2) 0.62mi - 10:51(17:27/mi) 85/92bpm [1484b/mi] 58cal 57/73rpm 3) 0.62mi - 11:07(17:54/mi) 85/101bpm [1521b/mi] 60cal 55/64rpm 4) 0.62mi - 10:56(17:36/mi) 81/90bpm [1425b/mi] 58cal 56/75rpm 5) 0.03mi - 33(20:42/mi) 77/81bpm [1594b/mi] 3cal 36/63rpm Add a comment 2.2mi, 59:01 Walk - General 1) 0.62mi - 10:37(17:04/mi) 85/103bpm [1451b/mi] 69cal 57/75rpm 2) 0.62mi - 31:40(50:57/mi) 88/107bpm [4484b/mi] 144cal 18/66rpm 3) 0.62mi - 9:52(15:53/mi) 87/98bpm [1382b/mi] 65cal 63/73rpm 4) 0.29mi - 6:53(24:04/mi) 88/100bpm [2118b/mi] 41cal 36/68rpm Add a comment	2.3mi, 30:16 Run - Run-Walk 1) 0.33mi - 5:28(16:25/mi) 74/82bpm [1215b/mi] 31cal 2) 0.28mi - 3:00(10:54/mi) 115/128bpm [1254b/mi] 28cal 3) 0.06mi - 1:30(24:14/mi) 109/124bpm [2642b/mi] 12cal 4) 0.48mi - 5:00(10:25/mi) 124/139bpm [1291b/mi] 59cal 5) 0.16mi - 2:30(15:33/mi) 109/140bpm [1696b/mi] 18cal 6) 0.29mi - 3:00(10:31/mi) 125/144bpm [1315b/mi] 37cal 7) 0.09mi - 1:30(17:15/mi) 123/135bpm [2121b/mi] 12cal 8) 0.49mi - 5:00(10:13/mi) 139/156bpm [1420b/mi] 59cal 9) 0.15mi - 3:17(22:25/mi) 114/146bpm [2556b/mi] 20cal Add a comment 2.2mi, 37:39 Walk - General 1) 0.62mi - 10:57(17:38/mi) 87/98bpm [1534b/mi] 63cal 54/73rpm 2) 0.62mi - 9:48(15:47/mi) 97/103bpm [1531b/mi] 61cal 61/67rpm 3) 0.62mi - 10:56(17:35/mi) 93/106bpm [1636b/mi] 69cal 54/68rpm 4) 0.31mi - 5:57(19:27/mi) 94/107bpm [1829b/mi] 35cal 49/72rpm Add a comment 1.8mi, 32:56 Walk - General 1) 0.62mi - 11:31(18:32/mi) 91/102bpm [1687b/mi] 65cal 56/64rpm 2) 0.62mi - 11:51(19:04/mi) 91/105bpm [1735b/mi] 66cal 55/65rpm 3) 0.58mi - 9:34(16:34/mi) 96/105bpm [1591b/mi] 59cal 57/66rpm Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.7mi, 1:05:06 Walk - General 1) 0.62mi - 10:01(16:07/mi) 72/85bpm [1160b/mi] 57cal 60/67rpm 2) 0.62mi - 12:17(19:46/mi) 79/93bpm [1561b/mi] 44cal 48/67rpm 3) 0.62mi - 11:39(18:45/mi) 83/95bpm [1556b/mi] 46cal 53/72rpm 4) 0.62mi - 10:09(16:20/mi) 83/97bpm [1356b/mi] 39cal 63/68rpm 5) 0.62mi - 10:46(17:19/mi) 83/98bpm [1438b/mi] 40cal 56/66rpm 6) 0.61mi - 10:15(16:41/mi) 85/99bpm [1418b/mi] 40cal 60/67rpm Add a comment 2.1mi, 38:08 Walk - General 1) 0.62mi - 10:19(16:37/mi) 75/83bpm [1246b/mi] 59cal 59/67rpm 2) 0.62mi - 11:12(18:02/mi) 80/96bpm [1442b/mi] 60cal 54/66rpm 3) 0.62mi - 10:37(17:05/mi) 80/89bpm [1366b/mi] 64cal 59/66rpm 4) 0.27mi - 6:00(21:59/mi) 78/84bpm [1715b/mi] 33cal 44/65rpm Add a comment	1.5mi, 25:43 Walk - General 1) 0.62mi - 10:01(16:07/mi) 90/101bpm [1450b/mi] 60cal 56/68rpm 2) 0.62mi - 10:49(17:24/mi) 91/99bpm [1583b/mi] 67cal 57/66rpm 3) 0.22mi - 4:54(22:39/mi) 91/99bpm [2062b/mi] 28cal 42/66rpm Add a comment 2.6mi, 56:04 Walk - General 1) 0.62mi - 12:40(20:23/mi) 84/101bpm [1712b/mi] 69cal 47/66rpm 2) 0.62mi - 14:20(23:04/mi) 82/101bpm [1892b/mi] 69cal 43/63rpm 3) 0.62mi - 12:43(20:28/mi) 81/93bpm [1657b/mi] 62cal 47/64rpm 4) 0.62mi - 10:54(17:33/mi) 83/100bpm [1456b/mi] 59cal 55/65rpm 5) 0.16mi - 5:27(34:11/mi) 68/77bpm [2324b/mi] 14cal 15/79rpm Add a comment 1.9mi, 1:00:02 Walk - General 1) 0.62mi - 15:30(24:56/mi) 78/90bpm [1945b/mi] 74cal 43/62rpm 2) 0.62mi - 26:04(41:58/mi) 93/120bpm [3902b/mi] 127cal 22/80rpm 3) 0.62mi - 18:24(29:37/mi) 80/92bpm [2369b/mi] 76cal 35/77rpm 4) 0mi - 4(26:51/mi) 81/81bpm [2174b/mi] Add a comment 0.8mi, 15:49 Walk - General 1) 0.62mi - 12:59(20:54/mi) 67/69bpm [1401b/mi] 49cal 47/65rpm 2) 0.13mi - 2:50(21:10/mi) 67/69bpm [1418b/mi] 11cal 46/64rpm Add a comment 3.1mi, 21:48 Run - General 1) 0.62mi - 4:10(6:43/mi) 134/158bpm [899b/mi] 54cal 2) 0.62mi - 4:31(7:17/mi) 146/157bpm [1062b/mi] 66cal 3) 0.62mi - 4:23(7:04/mi) 149/156bpm [1052b/mi] 64cal 4) 0.62mi - 4:22(7:01/mi) 153/158bpm [1074b/mi] 65cal 5) 0.62mi - 4:18(6:55/mi) 155/166bpm [1071b/mi] 64cal 6) 0.01mi - 4(5:12/mi) 161/162bpm [838b/mi] 1cal Add a comment 1.4mi, 13:45 Run - General 1) 0.62mi - 6:37(10:38/mi) 110/119bpm [1170b/mi] 69cal 2) 0.62mi - 5:25(8:43/mi) 117/129bpm [1020b/mi] 67cal 3) 0.17mi - 1:43(10:18/mi) 125/130bpm [1288b/mi] 19cal Add a comment	3.3mi, 58:51 Walk - General 1) 0.62mi - 11:09(17:56/mi) 93/104bpm [1668b/mi] 68cal 53/65rpm 2) 0.62mi - 10:58(17:39/mi) 91/105bpm [1607b/mi] 60cal 55/120rpm 3) 0.62mi - 11:29(18:28/mi) 88/101bpm [1626b/mi] 66cal 52/119rpm 4) 0.62mi - 10:04(16:13/mi) 91/100bpm [1475b/mi] 64cal 61/65rpm 5) 0.62mi - 11:47(18:57/mi) 86/102bpm [1630b/mi] 67cal 50/65rpm 6) 0.18mi - 3:24(18:58/mi) 79/87bpm [1498b/mi] 20cal 51/65rpm Add a comment 1.8mi, 1:05:13 Walk - General 1) 0.62mi - 14:07(22:43/mi) 94/104bpm [2136b/mi] 64cal 48/64rpm 2) 0.62mi - 27:07(43:39/mi) 96/126bpm [4190b/mi] 135cal 21/79rpm 3) 0.58mi - 23:58(41:10/mi) 87/97bpm [3581b/mi] 97cal 27/110rpm Add a comment 0.7mi, 11:52 Walk - General 1) 0.62mi - 10:24(16:45/mi) 81/89bpm [1357b/mi] 59cal 58/83rpm 2) 0.2mi - 15:43(1:17:44/mi) 76/102bpm [5908b/mi] 51cal 8/65rpm Add a comment 0.8mi, 12:57 Walk - General 1) 0.62mi - 9:45(15:42/mi) 94/107bpm [1475b/mi] 64cal 62/66rpm 2) 0.22mi - 26:03(1:57:58/mi) 85/101bpm [10027b/mi] 108cal 5/79rpm Add a comment	2.2mi, 41:28 Walk - General 1) 0.62mi - 11:13(18:02/mi) 81/95bpm [1461b/mi] 63cal 52/77rpm 2) 0.62mi - 11:13(18:04/mi) 88/99bpm [1589b/mi] 67cal 53/66rpm 3) 0.62mi - 11:42(18:49/mi) 88/117bpm [1656b/mi] 71cal 50/65rpm 4) 0.29mi - 7:21(25:00/mi) 69/80bpm [1725b/mi] 27cal 36/81rpm Add a comment 2.3mi, 46:16 Walk - General 1) 0.62mi - 12:03(19:23/mi) 77/87bpm [1492b/mi] 63cal 50/65rpm 2) 0.62mi - 12:16(19:45/mi) 81/88bpm [1599b/mi] 68cal 46/66rpm 3) 0.62mi - 14:19(23:03/mi) 83/92bpm [1913b/mi] 77cal 42/66rpm 4) 0.44mi - 7:38(17:29/mi) 84/100bpm [1469b/mi] 45cal 55/65rpm Add a comment	2.5mi, 50:51 Walk - General 1) 0.62mi - 12:48(20:36/mi) 65/77bpm [1339b/mi] 71cal 46/65rpm 2) 0.62mi - 13:32(21:46/mi) 69/89bpm [1502b/mi] 70cal 46/66rpm 3) 0.62mi - 11:50(19:02/mi) 84/92bpm [1599b/mi] 70cal 51/65rpm 4) 0.61mi - 12:42(20:44/mi) 84/93bpm [1742b/mi] 66cal 48/65rpm Add a comment 0.8mi, 14:54 Walk - General 1) 0.62mi - 11:35(18:38/mi) 78/96bpm [1454b/mi] 71cal 50/66rpm 2) 0.13mi - 3:19(24:49/mi) 81/87bpm [2010b/mi] 16cal 39/64rpm Add a comment 0.8mi, 14:48 Walk - General 1) 0.62mi - 10:17(16:32/mi) 74/82bpm [1224b/mi] 76cal 60/64rpm 2) 0.17mi - 4:31(26:26/mi) 81/92bpm [2141b/mi] 22cal 21/88rpm Add a comment 1.9mi, 58:17 Walk - General 1) 0.62mi - 15:40(25:12/mi) 80/92bpm [2016b/mi] 70cal 43/61rpm 2) 0.62mi - 26:19(42:21/mi) 91/121bpm [3855b/mi] 127cal 21/86rpm 3) 0.62mi - 16:03(25:50/mi) 92/108bpm [2377b/mi] 77cal 37/79rpm 4) 0.02mi - 15(11:26/mi) 105/106bpm [1201b/mi] 2cal Add a comment	3.8mi, 1:16:29 Walk - General 1) 0.62mi - 14:02(22:35/mi) 88/106bpm [1987b/mi] 73cal 43/65rpm 2) 0.62mi - 13:44(22:05/mi) 93/106bpm [2054b/mi] 80cal 43/67rpm 3) 0.62mi - 12:10(19:35/mi) 88/98bpm [1724b/mi] 66cal 49/65rpm 4) 0.62mi - 11:18(18:11/mi) 95/104bpm [1727b/mi] 65cal 54/66rpm 5) 0.62mi - 12:00(19:18/mi) 86/99bpm [1660b/mi] 64cal 51/65rpm 6) 0.62mi - 11:58(19:16/mi) 86/99bpm [1656b/mi] 69cal 49/65rpm 7) 0.06mi - 1:18(21:14/mi) 82/88bpm [1741b/mi] 8cal 32/62rpm Add a comment	3.4mi, 59:49 Walk - General 1) 0.62mi - 12:29(20:06/mi) 71/83bpm [1427b/mi] 64cal 49/65rpm 2) 0.62mi - 9:53(15:54/mi) 81/92bpm [1288b/mi] 58cal 60/65rpm 3) 0.62mi - 11:54(19:10/mi) 81/90bpm [1552b/mi] 68cal 47/66rpm 4) 0.62mi - 10:07(16:17/mi) 83/95bpm [1352b/mi] 65cal 60/65rpm 5) 0.62mi - 10:43(17:15/mi) 81/92bpm [1398b/mi] 63cal 55/123rpm 6) 0.24mi - 4:42(19:28/mi) 82/90bpm [1597b/mi] 29cal 49/65rpm Add a comment 2.1mi, 38:32 Walk - General 1) 0.62mi - 11:14(18:05/mi) 87/100bpm [1573b/mi] 67cal 55/67rpm 2) 0.62mi - 11:06(17:53/mi) 90/103bpm [1609b/mi] 64cal 52/66rpm 3) 0.62mi - 11:08(17:55/mi) 92/106bpm [1648b/mi] 70cal 53/67rpm 4) 0.27mi - 5:03(18:57/mi) 89/98bpm [1687b/mi] 32cal 52/123rpm Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.6mi, 48:32 Walk - General 1) 0.62mi - 12:50(20:39/mi) 82/92bpm [1694b/mi] 78cal 46/66rpm 2) 0.62mi - 10:33(16:59/mi) 91/98bpm [1546b/mi] 61cal 57/66rpm 3) 0.62mi - 11:51(19:04/mi) 85/96bpm [1621b/mi] 66cal 51/65rpm 4) 0.62mi - 10:46(17:20/mi) 86/100bpm [1491b/mi] 56cal 59/64rpm 5) 0.07mi - 2:32(33:58/mi) 85/95bpm [2887b/mi] 12cal 25/80rpm Add a comment 2.1mi, 37:23 Walk - General 1) 0.62mi - 10:54(17:32/mi) 79/91bpm [1385b/mi] 61cal 57/67rpm 2) 0.62mi - 10:42(17:13/mi) 87/107bpm [1498b/mi] 66cal 55/122rpm 3) 0.62mi - 10:56(17:36/mi) 85/100bpm [1496b/mi] 68cal 55/68rpm 4) 0.26mi - 4:51(18:26/mi) 85/91bpm [1568b/mi] 31cal 50/64rpm Add a comment	2mi, 34:47 Walk - General 1) 0.62mi - 10:58(17:38/mi) 93/104bpm [1641b/mi] 64cal 55/66rpm 2) 0.62mi - 10:26(16:47/mi) 97/110bpm [1628b/mi] 67cal 58/65rpm 3) 0.62mi - 11:14(18:05/mi) 93/108bpm [1682b/mi] 65cal 53/65rpm 4) 0.11mi - 2:09(20:14/mi) 82/90bpm [1659b/mi] 12cal 42/64rpm Add a comment 1.9mi, 39:42 Walk - General 1) 0.62mi - 10:18(16:35/mi) 88/98bpm [1459b/mi] 74cal 60/64rpm 2) 0.62mi - 17:47(28:38/mi) 84/102bpm [2405b/mi] 85cal 32/64rpm 3) 0.62mi - 9:58(16:02/mi) 92/108bpm [1476b/mi] 63cal 61/64rpm 4) 0.07mi - 1:39(23:21/mi) 92/99bpm [2148b/mi] 8cal 41/62rpm Add a comment 1.8mi, 1:00:58 Walk - General 1) 0.62mi - 14:16(22:58/mi) 66/92bpm [1516b/mi] 63cal 47/68rpm 2) 0.62mi - 25:23(40:51/mi) 75/91bpm [3064b/mi] 88cal 22/80rpm 3) 0.6mi - 21:19(35:35/mi) 74/103bpm [2633b/mi] 89cal 28/79rpm Add a comment 0.8mi, 20:35 Walk - General 1) 0.62mi - 11:42(18:50/mi) 92/101bpm [1733b/mi] 68cal 52/79rpm 2) 0.21mi - 8:53(42:30/mi) 96/102bpm [4081b/mi] 53cal 13/66rpm Add a comment 3.1mi, 22:14 Run - General 1) 0.62mi - 4:19(6:58/mi) 136/153bpm [946b/mi] 55cal 2) 0.62mi - 4:36(7:24/mi) 148/153bpm [1095b/mi] 68cal 3) 0.62mi - 4:28(7:11/mi) 155/163bpm [1114b/mi] 64cal 4) 0.62mi - 4:22(7:02/mi) 155/159bpm [1090b/mi] 65cal 5) 0.62mi - 4:21(7:00/mi) 155/162bpm [1085b/mi] 68cal 6) 0.03mi - 8(5:02/mi) 154/155bpm [775b/mi] 2cal Add a comment 1.6mi, 14:56 Run - General 1) 0.62mi - 6:03(9:45/mi) 137/159bpm [1335b/mi] 68cal 2) 0.62mi - 5:45(9:15/mi) 151/159bpm [1396b/mi] 73cal 3) 0.34mi - 3:08(9:16/mi) 144/155bpm [1334b/mi] 40cal Add a comment	2.3mi, 50:51 Walk - General 1) 0.62mi - 13:41(22:01/mi) 86/100bpm [1893b/mi] 67cal 49/65rpm 2) 0.62mi - 11:41(18:48/mi) 91/101bpm [1710b/mi] 65cal 55/66rpm 3) 0.62mi - 12:16(19:44/mi) 90/101bpm [1776b/mi] 62cal 55/67rpm 4) 0.39mi - 13:14(34:00/mi) 88/109bpm [2991b/mi] 57cal 23/112rpm Add a comment 1.4mi, 51:07 Walk - General 1) 0.62mi - 13:59(22:30/mi) 78/87bpm [1755b/mi] 75cal 50/55rpm 2) 0.62mi - 32:58(53:04/mi) 70/95bpm [3714b/mi] 120cal 21/59rpm 3) 0.13mi - 4:10(30:58/mi) 64/74bpm [1982b/mi] 14cal 25/58rpm Add a comment 1.7mi, 37:07 Walk - General 1) 0.62mi - 10:49(17:25/mi) 101/110bpm [1759b/mi] 65cal 57/68rpm 2) 0.62mi - 17:44(28:32/mi) 98/110bpm [2797b/mi] 98cal 34/71rpm 3) 0.45mi - 8:33(19:07/mi) 100/110bpm [1912b/mi] 57cal 48/66rpm Add a comment 1.9mi, 1:36:52 Walk - General 1) 0.62mi - 25:30(41:02/mi) 75/102bpm [3077b/mi] 97cal 26/85rpm 2) 0.62mi - 50:23(1:21:04/mi) 75/96bpm [6080b/mi] 166cal 12/85rpm 3) 0.62mi - 20:45(33:23/mi) 86/109bpm [2872b/mi] 83cal 30/79rpm 4) 0mi - 15(94:01:54/mi) 93/95bpm [524697b/mi] 1cal Add a comment	2.6mi, 46:33 Walk - General 1) 1m - 17:59(17:59/m) 2) 1m - 17:58(17:58/m) 3) 0.56m - 10:36(19:05/m) Add a comment 2.1mi, 42:14 Walk - General 1) 0.62mi - 9:30(15:17/mi) 80/91bpm [1223b/mi] 63cal 59/66rpm 2) 0.62mi - 13:55(22:23/mi) 71/86bpm [1589b/mi] 63cal 40/68rpm 3) 0.62mi - 9:28(15:14/mi) 71/79bpm [1082b/mi] 65cal 63/68rpm 4) 0.24mi - 9:21(38:25/mi) 69/82bpm [2651b/mi] 34cal 16/66rpm Add a comment 2.2mi, 41:34 Walk - General 1) 0.62mi - 12:10(19:34/mi) 87/101bpm [1703b/mi] 67cal 51/68rpm 2) 0.62mi - 10:41(17:12/mi) 94/102bpm [1617b/mi] 62cal 58/64rpm 3) 0.62mi - 11:31(18:32/mi) 93/103bpm [1724b/mi] 65cal 54/66rpm 4) 0.3mi - 7:12(23:39/mi) 92/104bpm [2176b/mi] 44cal 39/75rpm Add a comment	2.4mi, 48:40 Walk - General 1) 0.62mi - 13:07(21:07/mi) 83/95bpm [1752b/mi] 69cal 46/73rpm 2) 0.62mi - 12:18(19:48/mi) 84/96bpm [1663b/mi] 64cal 49/66rpm 3) 0.62mi - 11:15(18:06/mi) 81/93bpm [1466b/mi] 65cal 55/124rpm 4) 0.57mi - 12:00(20:57/mi) 79/90bpm [1654b/mi] 58cal 52/117rpm Add a comment 0.7mi, 18:02 Walk - General 1) 0.62mi - 17:15(27:45/mi) 69/85bpm [1915b/mi] 67cal 33/68rpm 2) 0.04mi - 47(18:37/mi) 78/81bpm [1452b/mi] 5cal 53/65rpm Add a comment	0.4mi, 7:02 Walk - General 1) 0.4mi - 7:02(17:45/mi) 99/112bpm [1757b/mi] 41cal 53/79rpm Add a comment 0.7mi, 10:48 Walk - General 1) 0.62mi - 9:45(15:42/mi) 82/94bpm [1287b/mi] 76cal 61/65rpm 2) 0.27mi - 15:02(54:51/mi) 66/101bpm [3621b/mi] 36cal 3/61rpm Add a comment 2.5mi, 32:50 Run - Run-Walk 1) 0.33mi - 5:22(16:08/mi) 86/99bpm [1387b/mi] 36cal 2) 0.62mi - 6:48(10:57/mi) 127/138bpm [1390b/mi] 87cal 3) 0.12mi - 1:12(10:20/mi) 147/153bpm [1519b/mi] 13cal 4) 0.3mi - 5:00(16:49/mi) 111/148bpm [1867b/mi] 34cal 5) 0.62mi - 6:50(10:59/mi) 138/149bpm [1516b/mi] 80cal 6) 0.12mi - 1:10(9:24/mi) 152/156bpm [1429b/mi] 14cal 7) 0.37mi - 6:28(17:19/mi) 109/154bpm [1887b/mi] 42cal Add a comment 2.3mi, 38:40 Walk - General 1) 0.62mi - 10:30(16:54/mi) 75/90bpm [1268b/mi] 64cal 56/69rpm 2) 0.62mi - 10:19(16:37/mi) 89/98bpm [1479b/mi] 66cal 59/66rpm 3) 0.62mi - 10:23(16:43/mi) 92/104bpm [1538b/mi] 64cal 59/69rpm 4) 0.44mi - 7:27(16:51/mi) 88/95bpm [1483b/mi] 48cal 56/75rpm Add a comment	3.5mi, 55:59 Walk - General 1) 0.62mi - 11:29(18:28/mi) 82/96bpm [1515b/mi] 68cal 50/66rpm 2) 0.62mi - 9:36(15:27/mi) 84/94bpm [1297b/mi] 62cal 61/66rpm 3) 0.62mi - 9:35(15:25/mi) 89/104bpm [1372b/mi] 59cal 59/67rpm 4) 0.62mi - 9:56(16:00/mi) 99/110bpm [1584b/mi] 66cal 61/68rpm 5) 0.62mi - 9:43(15:38/mi) 101/126bpm [1579b/mi] 63cal 61/66rpm 6) 0.34mi - 5:41(16:37/mi) 92/98bpm [1529b/mi] 38cal 55/68rpm Add a comment 2.3mi, 37:51 Walk - General 1) 0.62mi - 10:55(17:35/mi) 79/98bpm [1389b/mi] 62cal 55/68rpm 2) 0.62mi - 9:04(14:35/mi) 87/102bpm [1269b/mi] 60cal 64/70rpm 3) 0.62mi - 9:29(15:15/mi) 90/98bpm [1373b/mi] 66cal 64/70rpm 4) 0.47mi - 8:24(18:01/mi) 87/100bpm [1568b/mi] 54cal 49/68rpm Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
4.1mi, 1:08:57 Walk - General 1) 0.62mi - 10:42(17:13/mi) 84/100bpm [1447b/mi] 61cal 55/66rpm 2) 0.62mi - 11:08(17:55/mi) 91/107bpm [1630b/mi] 71cal 53/123rpm 3) 0.62mi - 10:33(16:59/mi) 98/116bpm [1664b/mi] 66cal 55/68rpm 4) 0.62mi - 9:51(15:50/mi) 96/112bpm [1521b/mi] 63cal 60/68rpm 5) 0.62mi - 10:16(16:31/mi) 98/110bpm [1619b/mi] 65cal 58/65rpm 6) 0.62mi - 9:42(15:37/mi) 99/106bpm [1547b/mi] 65cal 61/66rpm 7) 0.38mi - 6:46(17:40/mi) 96/104bpm [1697b/mi] 45cal 51/66rpm Add a comment 2.1mi, 37:39 Walk - General 1) 0.62mi - 12:06(19:29/mi) 79/95bpm [1539b/mi] 67cal 50/66rpm 2) 0.62mi - 10:34(17:01/mi) 87/97bpm [1480b/mi] 60cal 55/67rpm 3) 0.62mi - 9:59(16:04/mi) 84/95bpm [1350b/mi] 62cal 61/67rpm 4) 0.26mi - 5:00(18:53/mi) 78/85bpm [1473b/mi] 30cal 50/71rpm Add a comment	2.9mi, 59:21 Walk - General 1) 0.62mi - 12:39(20:22/mi) 78/89bpm [1588b/mi] 72cal 51/61rpm 2) 0.62mi - 12:47(20:34/mi) 83/92bpm [1708b/mi] 66cal 53/66rpm 3) 0.62mi - 11:45(18:55/mi) 86/97bpm [1626b/mi] 62cal 57/68rpm 4) 0.62mi - 12:57(20:51/mi) 85/102bpm [1772b/mi] 64cal 52/62rpm 5) 0.4mi - 9:13(22:53/mi) 86/97bpm [1968b/mi] 40cal 42/62rpm Add a comment 1.5mi, 31:44 Walk - General 1) 0.62mi - 12:30(20:07/mi) 64/83bpm [1287b/mi] 59cal 53/65rpm 2) 0.62mi - 12:01(19:20/mi) 69/82bpm [1333b/mi] 55cal 48/66rpm 3) 0.26mi - 7:14(28:11/mi) 64/74bpm [1804b/mi] 32cal 27/66rpm Add a comment 0.8mi, 13:40 Walk - General 1) 0.62mi - 10:03(16:11/mi) 84/102bpm [1359b/mi] 57cal 61/64rpm 2) 0.2mi - 3:37(18:09/mi) 90/95bpm [1633b/mi] 23cal 54/64rpm Add a comment 1.8mi, 1:01:46 Walk - General 1) 0.62mi - 12:59(20:54/mi) 81/92bpm [1693b/mi] 62cal 52/65rpm 2) 0.62mi - 31:36(50:52/mi) 88/106bpm [4476b/mi] 133cal 17/79rpm 3) 0.59mi - 17:11(29:11/mi) 77/89bpm [2247b/mi] 73cal 34/79rpm Add a comment 1.5mi, 35:44 Walk - General 1) 0.62mi - 10:04(16:12/mi) 93/106bpm [1506b/mi] 65cal 60/79rpm 2) 0.62mi - 21:46(35:02/mi) 94/114bpm [3293b/mi] 119cal 27/67rpm 3) 0.26mi - 3:54(15:01/mi) 96/103bpm [1442b/mi] 25cal 63/69rpm Add a comment 0.7mi, 32:59 Walk - General 1) 0.62mi - 10:03(16:10/mi) 79/89bpm [1277b/mi] 68cal 55/67rpm 2) 0.1mi - 22:57(3:56:22/mi) 77/99bpm [18201b/mi] 78cal 3/64rpm Add a comment	0.8mi, 12:39 Walk - General 1) 0.62mi - 10:02(16:08/mi) 104/149bpm [1678b/mi] 80cal 60/70rpm 2) 0.17mi - 2:37(15:24/mi) 93/99bpm [1433b/mi] 20cal 63/66rpm Add a comment 3.2mi, 28:34 Run - General 1) 0.62mi - 6:27(10:22/mi) 127/142bpm [1317b/mi] 72cal 2) 0.62mi - 6:01(9:41/mi) 142/151bpm [1374b/mi] 78cal 3) 0.62mi - 5:16(8:29/mi) 148/156bpm [1255b/mi] 67cal 4) 0.62mi - 5:14(8:25/mi) 150/157bpm [1263b/mi] 72cal 5) 0.62mi - 5:10(8:18/mi) 141/154bpm [1171b/mi] 65cal 6) 0.05mi - 27(9:36/mi) 151/154bpm [1449b/mi] 7cal Add a comment 2.1mi, 43:37 Walk - General 1) 0.62mi - 14:31(23:22/mi) 72/88bpm [1682b/mi] 67cal 45/66rpm 2) 0.62mi - 12:22(19:54/mi) 73/83bpm [1452b/mi] 66cal 53/63rpm 3) 0.62mi - 11:58(19:16/mi) 74/84bpm [1426b/mi] 62cal 56/68rpm 4) 0.53mi - 19:16(36:40/mi) 79/92bpm [2897b/mi] 73cal 15/88rpm Add a comment 0.7mi, 15:57 Walk - General 1) 0.62mi - 14:16(22:57/mi) 69/90bpm [1584b/mi] 66cal 40/86rpm 2) 0.2mi - 10:03(50:39/mi) 73/82bpm [3697b/mi] 37cal 14/83rpm Add a comment 0.8mi, 11:27 Walk - General 1) 0.62mi - 9:04(14:36/mi) 89/100bpm [1299b/mi] 68cal 64/67rpm 2) 0.3mi - 17:11(56:48/mi) 84/98bpm [4771b/mi] 71cal 8/73rpm Add a comment	2.9mi, 52:09 Walk - General 1) 0.62mi - 10:45(17:17/mi) 75/88bpm [1297b/mi] 74cal 56/64rpm 2) 0.62mi - 11:13(18:03/mi) 84/98bpm [1516b/mi] 67cal 54/75rpm 3) 0.62mi - 12:25(19:58/mi) 83/95bpm [1658b/mi] 67cal 51/68rpm 4) 0.62mi - 10:23(16:43/mi) 85/95bpm [1421b/mi] 66cal 59/66rpm 5) 0.41mi - 7:24(18:07/mi) 80/92bpm [1449b/mi] 39cal 54/68rpm Add a comment 2.2mi, 44:40 Walk - General 1) 0.62mi - 13:17(21:23/mi) 84/96bpm [1796b/mi] 69cal 48/64rpm 2) 0.62mi - 11:26(18:23/mi) 87/96bpm [1600b/mi] 65cal 55/66rpm 3) 0.62mi - 11:13(18:04/mi) 87/97bpm [1571b/mi] 65cal 55/121rpm 4) 0.36mi - 8:43(24:27/mi) 78/93bpm [1907b/mi] 38cal 33/65rpm Add a comment	2.7mi, 48:58 Walk - General 1) 0.62mi - 10:46(17:20/mi) 77/89bpm [1334b/mi] 56cal 55/64rpm 2) 0.62mi - 10:59(17:40/mi) 83/91bpm [1466b/mi] 64cal 55/65rpm 3) 0.62mi - 13:16(21:20/mi) 77/92bpm [1643b/mi] 67cal 47/64rpm 4) 0.62mi - 10:55(17:34/mi) 78/89bpm [1370b/mi] 60cal 55/68rpm 5) 0.18mi - 3:03(17:00/mi) 86/92bpm [1462b/mi] 20cal 61/63rpm Add a comment 2.2mi, 46:29 Walk - General 1) 0.62mi - 13:10(21:11/mi) 74/84bpm [1567b/mi] 70cal 50/68rpm 2) 0.62mi - 11:26(18:24/mi) 73/85bpm [1343b/mi] 59cal 55/67rpm 3) 0.62mi - 12:07(19:30/mi) 75/85bpm [1463b/mi] 62cal 53/64rpm 4) 0.34mi - 9:46(28:21/mi) 75/82bpm [2126b/mi] 40cal 26/121rpm Add a comment	3.9mi, 1:07:29 Walk - General 1) 0.62mi - 11:17(18:10/mi) 78/89bpm [1417b/mi] 75cal 52/65rpm 2) 0.62mi - 9:41(15:34/mi) 84/93bpm [1308b/mi] 60cal 59/64rpm 3) 0.62mi - 10:28(16:50/mi) 82/89bpm [1381b/mi] 58cal 56/119rpm 4) 0.62mi - 11:53(19:07/mi) 83/96bpm [1587b/mi] 66cal 49/79rpm 5) 0.62mi - 10:08(16:19/mi) 88/98bpm [1436b/mi] 61cal 59/70rpm 6) 0.62mi - 9:53(15:54/mi) 89/98bpm [1415b/mi] 57cal 60/66rpm 7) 0.16mi - 4:10(26:37/mi) 88/99bpm [2343b/mi] 22cal 37/65rpm Add a comment 2.2mi, 36:32 Walk - General 1) 0.62mi - 10:17(16:33/mi) 90/103bpm [1489b/mi] 59cal 57/68rpm 2) 0.62mi - 10:42(17:14/mi) 97/112bpm [1672b/mi] 69cal 54/68rpm 3) 0.62mi - 10:17(16:34/mi) 97/108bpm [1606b/mi] 65cal 57/66rpm 4) 0.3mi - 5:42(18:49/mi) 95/103bpm [1787b/mi] 35cal 53/67rpm Add a comment	2.3mi, 44:04 Walk - General 1) 0.62mi - 11:23(18:20/mi) 76/92bpm [1393b/mi] 59cal 57/68rpm 2) 0.62mi - 10:24(16:45/mi) 85/96bpm [1423b/mi] 62cal 57/64rpm 3) 0.62mi - 10:35(17:02/mi) 81/91bpm [1379b/mi] 65cal 58/64rpm 4) 0.39mi - 11:41(29:58/mi) 82/97bpm [2458b/mi] 57cal 28/68rpm Add a comment 1.1mi, 21:57 Walk - General 1) 0.62mi - 12:15(19:44/mi) 79/88bpm [1558b/mi] 62cal 44/66rpm 2) 0.43mi - 9:42(22:35/mi) 80/92bpm [1806b/mi] 53cal 38/73rpm Add a comment 1mi, 19:08 Walk - General 1) 0.62mi - 12:45(20:32/mi) 82/95bpm [1683b/mi] 65cal 44/69rpm 2) 0.41mi - 6:23(15:32/mi) 90/99bpm [1398b/mi] 48cal 56/81rpm Add a comment

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