God Rest Ye Merry Pothunter

Last on at 12am, 31st Dec 2024

M50 Greater London

Bonefish (58)

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STATUS Recovering mojo

FERC

About Me
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in �23 Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I’m generally pretty upbeat, but time with the kids is always sure to simultaneously pick me up and ground me!

Recent Blogs
Who am I? Solved in 10 :-)	19th Dec
2024 in pictures	11th Dec
Parkrun process	Nov 2024
Aiming for a PW…	Sep 2024
Please don’t P** in the Pen	Apr 2024

My parkrun
Greenwich parkrun

Recent Training
30th Dec	General	2.7mi	1:04:24
30th Dec	General	2.1mi	43:15
30th Dec	General	1mi	45:17
29th Dec	General	2.6mi	47:51
29th Dec	General	2.1mi	44:20

12 Month Benchmarks	Run
Mile	6:35
5k	21:18
5mi	40:24
10k	50:20
10mi	1:23:20

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Connections (Only Connect fans)
Codeword - a daily puzzle
Whamageddon 2024
700 miles in 2024
parkrun Café
Mince pie count

Followers (16)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2						9:09 45.15	8:52 46.95					8:52 8:52/mi	46.95
5km	20			20:30 67.00	19:40 70.36	22:37 61.65	20:41 67.93	22:15 63.63	20:56 68.16	21:00 68.48	20:29 70.76	22:11 65.86	19:40 6:20/mi	70.76
5.6km	2			25:08 61.41	23:33 66.04								23:33 6:46/mi	66.04
5mi	7			35:20 63.14	34:32 65.11	35:25 63.99	35:41 64.01			36:01 64.98	35:00 67.41	36:45 64.74	34:32 6:54/mi	67.41
10km	12	53:13 51.48	45:34 60.60	43:35 63.86	42:49 65.52	46:57 60.23	42:57 66.37		46:32 61.76				42:49 6:53/mi	66.37
8.5mi	1										2:21:00 29.10		2:21:00 16:35/mi	29.10
10mi	4						1:45:00 44.84			1:47:02 44.73	1:48:00 44.70		1:45:00 10:30/mi	44.84
11mi	1											2:30:00 36.18	2:30:00 13:38/mi	36.18
13.1mi	16			1:47:57 56.27	1:37:42 62.17	1:44:24 59.15	1:40:08 61.67	1:31:28 68.07	1:36:47 65.42	1:42:16 62.45	1:35:57 67.14	1:51:27 58.30	1:31:28 6:59/mi	68.07
26.2mi	2				3:41:23 58.00				3:28:34 63.66				3:28:34 7:58/mi	63.66
55km	1										6:18:06 49.65		6:18:06 11:04/mi	49.65

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	22:11	65.86	5km
7 Sep	Thames Bridges Challenge (let's go round again) PB	2:30:00	36.18	11mi
7 Sep	The Big Half SB	1:51:27	58.30	13.1mi
16 Jun	Eltham Park 5 SB	36:45	64.74	5mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup			5km
9 Sep	Thames Bridges Challenge - Jenelopy's return PB	2:21:00	29.10	8.5mi
3 Sep	The Big Half	1:43:47	62.07	13.1mi
24 Jun	London Ultra 55 PB	6:18:06	49.65	55km
18 Jun	Eltham Park 5 SB	35:00	67.41	5mi
3 Jun	Greenwich parkrun SB	20:29	70.76	5km
21 May	Chislehurst Half Marathon SB	1:35:57	67.14	13.1mi
13 May	Greenwich parkrun	20:32	70.59	5km
25 Feb	TBC Let's go round again! SB	1:48:00	44.70	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
8 Oct	London Ultra 55			55km
10 Sep	Sutcliffe parkrun SB	21:00	68.48	5km
4 Sep	Vitality Big Half	1:49:53	58.12	13.1mi
19 Jun	Eltham Park 5 SB	36:01	64.98	5mi
22 May	Hackney Half Marathon SB	1:42:16	62.45	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
19 Feb	TBC February SB	1:47:02	44.73	10mi
2021		Result	WAVA	Distance
16 Oct	Greenwich parkrun SB	20:56	68.16	5km
3 Oct	London Marathon PB	3:28:34	63.66	26.2mi
22 Aug	The Big Half SB	1:36:47	65.42	13.1mi
20 Jul	Standard Chartered Great City Race	21:42	65.75	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
7 Feb	Cancer Research UK London Winter Run SB	46:32	61.76	10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	8:52	46.95	1mi
21 Jul	Virtual Standard Chartered City Race SB	22:15	63.63	5km
18 Jul	Fake parkrun	22:50	62.01	5km
11 Jul	Fake parkrun	23:03	61.42	5km
21 Mar	Fake parkrun	27:14	51.99	5km
15 Mar	Dartford Half Marathon	1:34:30	65.89	13.1mi
1 Mar	The Big Half PB	1:31:28	68.07	13.1mi
2019		Result	WAVA	Distance
13 Nov	Run in the Dark London SB	42:57	66.37	10km
9 Nov	TBC November PB	1:45:00	44.84	10mi
22 Sep	The Green Chain Challenge Half	1:47:24	57.97	13.1mi
7 Sep	Greenwich parkrun SB	20:41	67.93	5km
16 Jul	Standard Chartered Great City Race	21:35	65.10	5km
16 Jun	Eltham Park 5 SB	35:41	64.01	5mi
26 May	Westminster Mile SB	9:09	45.15	1mi
19 May	Virgin Sport Hackney Half Marathon	1:42:37	60.68	13.1mi
7 Apr	Adidas 1 HOUR CITY RUN	8mi		1hr
30 Mar	TBC March	2:02:00	38.59	10mi
10 Mar	The Big Half SB	1:40:08	61.67	13.1mi
3 Feb	Cancer Research London Winter Run	46:03	61.41	10km
2018		Result	WAVA	Distance
6 Dec	Santa in the City - London	38:03	36.64	5km
14 Nov	Run in the Dark London SB	46:57	60.23	10km
17 Jul	Standard Chartered Great City Race SB	22:37	61.65	5km
17 Jun	Eltham Park 5 SB	35:25	63.99	5mi
20 May	Virgin Sport Hackney Half Marathon SB	1:44:24	59.15	13.1mi
4 Mar	The Big Half	1:52:25	54.48	13.1mi
2017		Result	WAVA	Distance
15 Nov	Run in the Dark London	45:27	61.72	10km
24 Jul	Standard Chartered Great City Race	22:17	62.10	5km
9 Jul	Virgin Sport British 10K PB	42:49	65.52	10km
5 Jul	JP Morgan Corporate Challenge PB	23:33	66.04	5.6km
28 Jun	Chase The Sun: Victoria Park 10k	42:54	65.39	10km
18 Jun	Eltham Park 5 PB	34:32	65.11	5mi
21 May	Chislehurst Half Marathon	1:39:13	61.72	13.1mi
6 May	Greenwich parkrun	19:47	69.95	5km
29 Apr	Greenwich parkrun PB	19:40	70.36	5km
23 Apr	London Marathon SB	3:41:23	58.00	26.2mi
12 Mar	Dartford Half Marathon SB	1:37:42	62.17	13.1mi
2016		Result	WAVA	Distance
9 Oct	Petts Wood 10k	45:00	61.85	10km
20 Aug	Lake Joondalup parkrun SB	20:30	67.00	5km
27 Jul	Chase the Sun Clapham SB	43:35	63.86	10km
20 Jul	JP Morgan Corporate Challenge SB	25:08	61.41	5.6km
14 Jul	Standard Chartered Great City Race	22:05	62.19	5km
10 Jul	Vitality British 10K London Run	44:36	62.40	10km
18 Jun	Greenwich parkrun	20:35	66.73	5km
12 Jun	Eltham Park 5 SB	35:20	63.14	5mi
8 May	Run Hackney Half Marathon SB	1:47:57	56.27	13.1mi
2015		Result	WAVA	Distance
11 Oct	Petts Wood 10k SB	45:34	60.60	10km
2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	53:13	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	130	143	148	171	227	140	121	112	135	145	145	168	1785
2024	50	19	28	28	17	35	36	32	35	20	26	24	349
2023	81	66	120	82	110	88	97	67	67	81	81	91	1032
2023	64	52	107	150	210	134	28	10	37	14	20	23	849
2022	21	33	34	32	50	54	39	44	9	24	65	85	490
2022	52	39	39	84	59	74	80	78	92	14	24	30	665
2021	3	2	0	46	74	48	60	24	31	10	15	10	323
2021	86	51	85	36	84	69	111	175	134	78	55	19	984
2020	0	0	0	0	10	3	0	6	5	2	0	8	34
2020	108	158	98	137	158	113	35	57	52	5	32	73	1026
2019	0	0	0	0.1	0	0	0.3	0	0	0	0	0	0.4
2019	28	58	64	74	40	42	50	78	82	70	48	77	711
2018	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	66	30	61	46	59	37	21	41	28	17	32	13	449
2017	137	140	166	112	72	44	42	31	25	31	34	34	868
2016	34	36	49	69	38	38	54	32	41	46	53	40	531
2015	0	0	0	5	19	21	33	18	27	41	26	18	209

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
3.9mi, 1:16:53 Walk - General 1) 0.62mi - 11:52(19:06/mi) 86/100bpm [1643b/mi] 70cal 51/65rpm 2) 0.62mi - 11:17(18:09/mi) 91/101bpm [1651b/mi] 60cal 57/71rpm 3) 0.62mi - 11:37(18:42/mi) 78/88bpm [1459b/mi] 57cal 55/64rpm 4) 0.62mi - 11:22(18:17/mi) 79/85bpm [1445b/mi] 63cal 56/79rpm 5) 0.62mi - 11:54(19:09/mi) 76/83bpm [1455b/mi] 59cal 53/62rpm 6) 0.62mi - 11:59(19:17/mi) 77/90bpm [1485b/mi] 63cal 52/63rpm 7) 0.17mi - 6:52(40:27/mi) 70/79bpm [2832b/mi] 22cal 17/68rpm Add a comment 2.1mi, 44:11 Walk - General 1) 0.62mi - 11:03(17:47/mi) 87/99bpm [1547b/mi] 63cal 57/66rpm 2) 0.62mi - 16:50(27:05/mi) 94/108bpm [2545b/mi] 89cal 35/80rpm 3) 0.62mi - 10:58(17:40/mi) 101/111bpm [1784b/mi] 67cal 57/66rpm 4) 0.26mi - 5:20(20:09/mi) 99/108bpm [1995b/mi] 35cal 50/64rpm Add a comment 0.7mi, 14:54 Walk - General 1) 0.62mi - 12:35(20:15/mi) 97/110bpm [1964b/mi] 73cal 51/121rpm 2) 0.05mi - 2:19(42:06/mi) 94/104bpm [3958b/mi] 14cal 22/62rpm Add a comment	2.2mi, 37:38 Walk - General 1) 0.62mi - 10:11(16:23/mi) 75/93bpm [1228b/mi] 55cal 59/67rpm 2) 0.62mi - 11:52(19:06/mi) 83/95bpm [1585b/mi] 63cal 52/67rpm 3) 0.62mi - 9:27(15:13/mi) 88/100bpm [1339b/mi] 67cal 64/69rpm 4) 0.34mi - 6:07(18:06/mi) 86/96bpm [1556b/mi] 42cal 50/68rpm Add a comment 1mi, 26:48 Walk - General 1) 0.62mi - 19:35(31:31/mi) 76/89bpm [2396b/mi] 85cal 31/125rpm 2) 0.37mi - 7:12(19:27/mi) 80/95bpm [1555b/mi] 42cal 50/64rpm Add a comment 1mi, 21:33 Walk - General 1) 0.62mi - 13:29(21:42/mi) 89/105bpm [1931b/mi] 78cal 42/75rpm 2) 0.41mi - 8:04(19:52/mi) 96/104bpm [1908b/mi] 54cal 42/66rpm Add a comment	2.2mi, 44:28 Walk - General Didn’t start watch properly! 1) 0.62mi - 10:47(17:22/mi) 87/100bpm [1511b/mi] 68cal 58/64rpm 2) 0.62mi - 11:38(18:43/mi) 96/110bpm [1797b/mi] 64cal 54/125rpm 3) 0.62mi - 10:13(16:26/mi) 99/112bpm [1627b/mi] 65cal 60/66rpm 4) 0.32mi - 11:50(36:43/mi) 96/108bpm [3525b/mi] 57cal 12/79rpm Add a comment 2.3mi, 42:48 Walk - General 1) 0.62mi - 11:20(18:15/mi) 76/90bpm [1387b/mi] 62cal 54/65rpm 2) 0.62mi - 11:06(17:52/mi) 85/95bpm [1519b/mi] 59cal 55/64rpm 3) 0.62mi - 11:42(18:50/mi) 87/97bpm [1639b/mi] 65cal 54/63rpm 4) 0.44mi - 8:39(19:37/mi) 81/94bpm [1589b/mi] 47cal 53/64rpm Add a comment	1.5mi, 29:18 Walk - General 1) 0.62mi - 11:09(17:56/mi) 77/94bpm [1382b/mi] 64cal 57/65rpm 2) 0.62mi - 12:04(19:25/mi) 82/96bpm [1592b/mi] 63cal 50/64rpm 3) 0.29mi - 6:05(20:40/mi) 81/89bpm [1674b/mi] 37cal 45/67rpm Add a comment 2.4mi, 49:37 Walk - General 1) 0.62mi - 13:27(21:39/mi) 78/91bpm [1688b/mi] 66cal 47/63rpm 2) 0.62mi - 12:15(19:42/mi) 79/87bpm [1557b/mi] 62cal 53/68rpm 3) 0.62mi - 11:50(19:02/mi) 80/92bpm [1523b/mi] 61cal 56/62rpm 4) 0.54mi - 12:06(22:17/mi) 77/89bpm [1716b/mi] 57cal 40/79rpm Add a comment 0.7mi, 13:25 Walk - General 1) 0.62mi - 11:32(18:34/mi) 88/105bpm [1634b/mi] 70cal 53/118rpm 2) 0.11mi - 1:52(16:55/mi) 118/127bpm [1996b/mi] 19cal 52/97rpm Add a comment 3.1mi, 23:49 Run - General 1) 0.62mi - 4:32(7:17/mi) 140/156bpm [1021b/mi] 62cal 2) 0.62mi - 4:56(7:56/mi) 153/158bpm [1213b/mi] 72cal 3) 0.62mi - 4:47(7:42/mi) 159/169bpm [1225b/mi] 69cal 4) 0.62mi - 4:49(7:45/mi) 157/162bpm [1217b/mi] 69cal 5) 0.62mi - 4:43(7:36/mi) 156/159bpm [1185b/mi] 69cal 6) 0.01mi - 2(6:25/mi) 158/158bpm [1014b/mi] 1cal Add a comment 1.1mi, 10:34 Run - General 1) 0.62mi - 6:03(9:45/mi) 128/145bpm [1247b/mi] 61cal 2) 0.49mi - 4:30(9:12/mi) 144/150bpm [1326b/mi] 59cal Add a comment	2.5mi, 58:01 Walk - General 1) 0.62mi - 12:34(20:13/mi) 83/94bpm [1678b/mi] 77cal 52/65rpm 2) 0.62mi - 24:11(38:56/mi) 72/116bpm [2803b/mi] 87cal 24/60rpm 3) 0.62mi - 10:23(16:43/mi) 92/106bpm [1538b/mi] 61cal 59/64rpm 4) 0.61mi - 10:53(17:42/mi) 81/100bpm [1434b/mi] 58cal 55/64rpm Add a comment 2.5mi, 52:49 Walk - General 1) 0.62mi - 13:00(20:56/mi) 85/102bpm [1779b/mi] 65cal 49/66rpm 2) 0.62mi - 11:13(18:03/mi) 86/101bpm [1552b/mi] 60cal 57/64rpm 3) 0.62mi - 12:21(19:52/mi) 84/100bpm [1669b/mi] 65cal 52/64rpm 4) 0.6mi - 16:15(27:10/mi) 85/104bpm [2310b/mi] 73cal 31/79rpm Add a comment 0.9mi, 35:05 Walk - General 1) 0.62mi - 30:47(49:32/mi) 71/92bpm [3517b/mi] 105cal 19/75rpm 2) 0.27mi - 4:18(16:11/mi) 74/80bpm [1198b/mi] 24cal 63/65rpm Add a comment 0.7mi, 13:43 Walk - General 1) 0.62mi - 10:34(17:01/mi) 89/107bpm [1515b/mi] 70cal 55/66rpm 2) 0.11mi - 3:09(27:42/mi) 85/95bpm [2354b/mi] 17cal 36/75rpm Add a comment	4.2mi, 1:11:30 Walk - General 1) 0.62mi - 10:08(16:18/mi) 84/97bpm [1369b/mi] 60cal 60/67rpm 2) 0.62mi - 10:31(16:55/mi) 94/100bpm [1591b/mi] 67cal 57/66rpm 3) 0.62mi - 10:36(17:04/mi) 94/104bpm [1604b/mi] 64cal 59/66rpm 4) 0.62mi - 11:35(18:38/mi) 94/106bpm [1752b/mi] 62cal 52/68rpm 5) 0.62mi - 10:32(16:57/mi) 94/107bpm [1593b/mi] 65cal 59/65rpm 6) 0.62mi - 10:41(17:12/mi) 89/104bpm [1531b/mi] 63cal 57/65rpm 7) 0.46mi - 7:28(16:17/mi) 88/101bpm [1433b/mi] 48cal 52/71rpm Add a comment 2.3mi, 42:29 Walk - General 1) 0.62mi - 11:31(18:32/mi) 82/99bpm [1519b/mi] 63cal 55/68rpm 2) 0.62mi - 11:21(18:16/mi) 92/105bpm [1681b/mi] 68cal 54/69rpm 3) 0.62mi - 10:37(17:06/mi) 102/115bpm [1744b/mi] 63cal 59/66rpm 4) 0.45mi - 9:00(19:58/mi) 99/107bpm [1977b/mi] 54cal 51/85rpm Add a comment	2.5mi, 43:26 Walk - General 1) 0.62mi - 12:14(19:42/mi) 71/81bpm [1399b/mi] 62cal 50/66rpm 2) 0.62mi - 10:39(17:08/mi) 75/85bpm [1285b/mi] 63cal 59/64rpm 3) 0.62mi - 10:15(16:30/mi) 73/81bpm [1204b/mi] 64cal 61/65rpm 4) 0.6mi - 10:18(17:12/mi) 78/93bpm [1341b/mi] 58cal 58/68rpm Add a comment 0.8mi, 14:07 Walk - General 1) 0.62mi - 10:40(17:09/mi) 97/109bpm [1664b/mi] 65cal 58/62rpm 2) 0.19mi - 3:27(18:20/mi) 97/102bpm [1778b/mi] 23cal 49/60rpm Add a comment 1.1mi, 16:22 Walk - General 1) 0.62mi - 8:37(13:52/mi) 92/103bpm [1275b/mi] 66cal 57/65rpm 2) 0.5mi - 7:45(15:36/mi) 102/124bpm [1592b/mi] 55cal 59/89rpm Add a comment 0.9mi, 22:57 Walk - General 1) 0.62mi - 11:19(18:12/mi) 72/96bpm [1311b/mi] 71cal 56/118rpm 2) 0.31mi - 11:38(37:26/mi) 81/94bpm [3032b/mi] 49cal 25/74rpm Add a comment 0.8mi, 11:39 Walk - General 1) 0.62mi - 9:21(15:03/mi) 90/99bpm [1355b/mi] 62cal 60/66rpm 2) 0.62mi - 5:25(8:44/mi) 85/97bpm [742b/mi] 26cal 33/64rpm 3) 0.05mi - 3(1:02/mi) 63/63bpm [65b/mi] Add a comment 2.4mi, 51:51 Walk - General 1) 0.62mi - 12:34(20:14/mi) 81/90bpm [1638b/mi] 68cal 45/68rpm 2) 0.62mi - 14:55(24:00/mi) 81/97bpm [1944b/mi] 74cal 39/66rpm 3) 0.62mi - 15:41(25:15/mi) 79/99bpm [1995b/mi] 75cal 38/77rpm 4) 0.48mi - 8:40(17:54/mi) 90/101bpm [1612b/mi] 56cal 51/75rpm Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
2.3mi, 22:35 Run - General 1) 0.62mi - 6:45(10:51/mi) 123/137bpm [1335b/mi] 70cal 2) 0.62mi - 5:59(9:38/mi) 132/143bpm [1272b/mi] 67cal 3) 0.62mi - 5:55(9:32/mi) 135/147bpm [1287b/mi] 73cal 4) 0.41mi - 3:56(9:41/mi) 128/145bpm [1240b/mi] 44cal Add a comment 2.1mi, 20:35 Run - General 1) 0.62mi - 6:20(10:11/mi) 116/130bpm [1181b/mi] 73cal 2) 0.62mi - 6:06(9:49/mi) 132/141bpm [1297b/mi] 75cal 3) 0.62mi - 6:00(9:39/mi) 141/151bpm [1360b/mi] 68cal 4) 0.21mi - 2:09(10:04/mi) 146/149bpm [1469b/mi] 26cal Add a comment 1.7mi, 16:27 Run - General 1) 0.62mi - 6:18(10:09/mi) 139/154bpm [1411b/mi] 74cal 2) 0.62mi - 5:40(9:07/mi) 147/162bpm [1341b/mi] 67cal 3) 0.47mi - 4:29(9:36/mi) 130/137bpm [1249b/mi] 52cal Add a comment 2.2mi, 41:33 Walk - General 1) 0.62mi - 11:27(18:25/mi) 81/91bpm [1492b/mi] 67cal 53/68rpm 2) 0.62mi - 9:59(16:04/mi) 87/95bpm [1397b/mi] 61cal 59/67rpm 3) 0.62mi - 11:12(18:02/mi) 87/98bpm [1569b/mi] 70cal 54/69rpm 4) 0.37mi - 8:55(23:49/mi) 85/96bpm [2025b/mi] 45cal 36/83rpm 5) 0mi - 0(29:14/mi) 74/74bpm [2163b/mi] Add a comment	2.5mi, 41:43 Walk - General 1) 0.62mi - 10:21(16:39/mi) 95/107bpm [1582b/mi] 78cal 59/65rpm 2) 0.62mi - 10:39(17:08/mi) 97/111bpm [1662b/mi] 66cal 57/65rpm 3) 0.62mi - 10:02(16:09/mi) 96/108bpm [1550b/mi] 61cal 61/65rpm 4) 0.62mi - 10:41(17:13/mi) 92/109bpm [1585b/mi] 59cal 53/66rpm Add a comment 2.3mi, 43:04 Walk - General 1) 0.62mi - 12:48(20:36/mi) 81/92bpm [1669b/mi] 66cal 49/65rpm 2) 0.62mi - 11:02(17:45/mi) 87/97bpm [1544b/mi] 63cal 55/65rpm 3) 0.62mi - 11:18(18:11/mi) 86/104bpm [1564b/mi] 66cal 54/66rpm 4) 0.45mi - 7:56(17:33/mi) 86/101bpm [1509b/mi] 50cal 56/65rpm Add a comment	2.6mi, 47:25 Walk - General 1) 0.62mi - 11:22(18:18/mi) 80/92bpm [1464b/mi] 69cal 55/63rpm 2) 0.62mi - 10:19(16:36/mi) 86/94bpm [1427b/mi] 64cal 60/64rpm 3) 0.62mi - 11:48(18:59/mi) 80/95bpm [1519b/mi] 60cal 53/121rpm 4) 0.62mi - 10:59(17:40/mi) 80/88bpm [1414b/mi] 64cal 58/65rpm 5) 0.12mi - 2:57(24:32/mi) 69/74bpm [1693b/mi] 13cal 38/62rpm Add a comment 2.3mi, 51:35 Walk - General 1) 0.62mi - 10:36(17:03/mi) 85/97bpm [1449b/mi] 59cal 60/68rpm 2) 0.62mi - 21:08(34:01/mi) 86/98bpm [2926b/mi] 105cal 28/79rpm 3) 0.62mi - 10:01(16:07/mi) 94/105bpm [1514b/mi] 64cal 61/66rpm 4) 0.48mi - 9:51(20:30/mi) 90/102bpm [1845b/mi] 61cal 48/123rpm Add a comment	2.6mi, 49:38 Walk - General 1) 0.62mi - 11:05(17:50/mi) 87/94bpm [1552b/mi] 61cal 55/63rpm 2) 0.62mi - 11:22(18:18/mi) 85/93bpm [1555b/mi] 60cal 57/62rpm 3) 0.62mi - 13:21(21:29/mi) 81/90bpm [1740b/mi] 59cal 47/65rpm 4) 0.62mi - 10:53(17:31/mi) 82/97bpm [1437b/mi] 58cal 58/62rpm 5) 0.12mi - 2:57(24:55/mi) 77/83bpm [1918b/mi] 12cal 34/62rpm Add a comment 2.3mi, 48:24 Walk - General 1) 0.62mi - 13:43(22:04/mi) 92/101bpm [2030b/mi] 73cal 48/75rpm 2) 0.62mi - 12:15(19:42/mi) 101/113bpm [1990b/mi] 71cal 50/62rpm 3) 0.62mi - 11:30(18:31/mi) 104/117bpm [1925b/mi] 67cal 56/64rpm 4) 0.47mi - 10:56(23:17/mi) 98/106bpm [2282b/mi] 56cal 44/66rpm Add a comment 1.7mi, 1:41:02 Walk - General 1) 0.62mi - 18:12(29:17/mi) 66/92bpm [1932b/mi] 92cal 39/55rpm 2) 0.62mi - 1:11:35(1:55:12/mi) 66/92bpm [7603b/mi] 170cal 8/78rpm 3) 0.47mi - 11:16(24:13/mi) 69/81bpm [1671b/mi] 46cal 43/73rpm Add a comment 1mi, 27:25 Walk - General 1) 0.62mi - 13:12(21:14/mi) 93/101bpm [1975b/mi] 52cal 48/79rpm 2) 0.42mi - 14:14(33:42/mi) 96/105bpm [3235b/mi] 50cal 10/76rpm Add a comment 3.1mi, 23:17 Run - General 1) 0.62mi - 4:29(7:13/mi) 134/151bpm [967b/mi] 56cal 2) 0.62mi - 4:42(7:34/mi) 146/157bpm [1104b/mi] 70cal 3) 0.62mi - 4:30(7:14/mi) 152/158bpm [1100b/mi] 66cal 4) 0.62mi - 4:47(7:42/mi) 136/144bpm [1048b/mi] 69cal 5) 0.62mi - 4:41(7:33/mi) 139/146bpm [1049b/mi] 69cal 6) 0.02mi - 8(6:19/mi) 140/142bpm [883b/mi] 2cal Add a comment 1.7mi, 16:23 Run - General 1) 0.62mi - 6:03(9:44/mi) 132/149bpm [1285b/mi] 73cal 2) 0.62mi - 5:39(9:05/mi) 153/159bpm [1390b/mi] 71cal 3) 0.49mi - 4:41(9:35/mi) 151/157bpm [1447b/mi] 59cal Add a comment	2.6mi, 51:28 Walk - General 1) 0.62mi - 11:32(18:33/mi) 87/100bpm [1614b/mi] 76cal 55/64rpm 2) 0.62mi - 13:10(21:12/mi) 87/100bpm [1844b/mi] 65cal 49/63rpm 3) 0.62mi - 12:45(20:31/mi) 78/97bpm [1600b/mi] 56cal 49/62rpm 4) 0.62mi - 11:25(18:22/mi) 78/95bpm [1432b/mi] 57cal 56/63rpm 5) 0.11mi - 2:37(22:57/mi) 70/74bpm [1606b/mi] 11cal 44/71rpm Add a comment 2.3mi, 46:11 Walk - General 1) 0.62mi - 12:48(20:35/mi) 77/93bpm [1585b/mi] 66cal 49/66rpm 2) 0.62mi - 11:37(18:42/mi) 82/89bpm [1534b/mi] 64cal 55/65rpm 3) 0.62mi - 12:44(20:29/mi) 84/96bpm [1721b/mi] 62cal 50/62rpm 4) 0.47mi - 9:02(19:15/mi) 85/92bpm [1636b/mi] 46cal 55/65rpm Add a comment 0.9mi, 23:45 Walk - General 1) 0.62mi - 19:11(30:53/mi) 84/98bpm [2594b/mi] 111cal 31/67rpm 2) 0.31mi - 4:34(14:57/mi) 88/98bpm [1316b/mi] 28cal 61/66rpm Add a comment 0.7mi, 13:17 Walk - General 1) 0.62mi - 10:26(16:47/mi) 69/88bpm [1158b/mi] 70cal 59/64rpm 2) 0.11mi - 2:52(25:09/mi) 72/79bpm [1810b/mi] 12cal 39/61rpm Add a comment	2.8mi, 58:24 Walk - General 1) 0.62mi - 12:17(19:47/mi) 75/85bpm [1484b/mi] 65cal 52/68rpm 2) 0.62mi - 12:14(19:41/mi) 87/100bpm [1712b/mi] 67cal 53/64rpm 3) 0.62mi - 14:16(22:58/mi) 80/90bpm [1837b/mi] 65cal 46/100rpm 4) 0.62mi - 13:24(21:34/mi) 77/88bpm [1661b/mi] 69cal 46/62rpm 5) 0.28mi - 6:13(21:53/mi) 81/91bpm [1773b/mi] 30cal 48/61rpm Add a comment 2.4mi, 1:04:30 Walk - General 1) 0.62mi - 13:04(21:02/mi) 71/87bpm [1493b/mi] 64cal 50/63rpm 2) 0.62mi - 22:48(36:42/mi) 68/78bpm [2496b/mi] 82cal 28/75rpm 3) 0.62mi - 15:03(24:13/mi) 71/82bpm [1720b/mi] 69cal 43/75rpm 4) 0.48mi - 13:34(28:00/mi) 73/84bpm [2044b/mi] 54cal 32/64rpm Add a comment	2.6mi, 52:29 Walk - General 1) 0.62mi - 12:04(19:25/mi) 75/88bpm [1457b/mi] 66cal 54/63rpm 2) 0.62mi - 11:48(18:59/mi) 80/92bpm [1518b/mi] 65cal 56/65rpm 3) 0.62mi - 12:44(20:30/mi) 77/94bpm [1579b/mi] 60cal 49/65rpm 4) 0.62mi - 11:30(18:30/mi) 87/107bpm [1610b/mi] 62cal 56/63rpm 5) 0.16mi - 4:23(27:50/mi) 76/85bpm [2116b/mi] 17cal 27/61rpm Add a comment 2.5mi, 59:18 Walk - General 1) 0.62mi - 13:28(21:41/mi) 86/99bpm [1865b/mi] 71cal 44/87rpm 2) 0.62mi - 19:41(31:41/mi) 91/100bpm [2884b/mi] 98cal 30/75rpm 3) 0.62mi - 11:34(18:37/mi) 93/103bpm [1731b/mi] 66cal 53/119rpm 4) 0.62mi - 14:07(22:43/mi) 92/103bpm [2090b/mi] 74cal 35/65rpm 5) 0mi - 27(1:33:35/mi) 81/84bpm [7581b/mi] 1cal Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
3.1mi, 56:47 Walk - General 1) 1m - 17:23(17:23/m) 2) 1m - 18:14(18:14/m) 3) 1m - 18:24(18:24/m) 4) 0.09m - 2:46(31:11/m) Add a comment 2.4mi, 47:34 Walk - General 1) 0.62mi - 14:07(22:43/mi) 87/98bpm [1976b/mi] 74cal 46/71rpm 2) 0.62mi - 11:41(18:48/mi) 92/105bpm [1730b/mi] 69cal 53/65rpm 3) 0.62mi - 11:34(18:37/mi) 92/101bpm [1713b/mi] 68cal 54/62rpm 4) 0.51mi - 10:12(20:03/mi) 88/99bpm [1764b/mi] 52cal 46/65rpm Add a comment	3mi, 1:03:57 Walk - General 1) 0.62mi - 12:18(19:48/mi) 87/100bpm [1723b/mi] 68cal 53/64rpm 2) 0.62mi - 11:37(18:41/mi) 96/111bpm [1794b/mi] 58cal 56/64rpm 3) 0.62mi - 11:57(19:14/mi) 93/100bpm [1788b/mi] 60cal 55/65rpm 4) 0.62mi - 12:23(19:55/mi) 95/108bpm [1893b/mi] 64cal 54/62rpm 5) 0.49mi - 15:43(31:46/mi) 89/108bpm [2827b/mi] 72cal 31/62rpm Add a comment 2.4mi, 47:16 Walk - General 1) 0.62mi - 16:10(26:01/mi) 81/92bpm [2108b/mi] 78cal 37/70rpm 2) 0.62mi - 10:45(17:18/mi) 89/100bpm [1539b/mi] 65cal 58/65rpm 3) 0.62mi - 10:55(17:35/mi) 87/96bpm [1529b/mi] 62cal 56/67rpm 4) 0.48mi - 9:25(19:35/mi) 87/102bpm [1703b/mi] 52cal 52/65rpm Add a comment	2.8mi, 54:55 Walk - General 1) 0.62mi - 11:31(18:33/mi) 77/88bpm [1428b/mi] 66cal 56/63rpm 2) 0.62mi - 12:10(19:35/mi) 79/88bpm [1547b/mi] 59cal 55/61rpm 3) 0.62mi - 12:00(19:20/mi) 78/92bpm [1507b/mi] 63cal 56/62rpm 4) 0.62mi - 11:23(18:19/mi) 80/92bpm [1465b/mi] 58cal 57/61rpm 5) 0.29mi - 7:51(27:30/mi) 72/77bpm [1980b/mi] 30cal 34/63rpm Add a comment 2.3mi, 46:29 Walk - General 1) 0.62mi - 13:29(21:43/mi) 69/80bpm [1498b/mi] 63cal 49/63rpm 2) 0.62mi - 11:44(18:53/mi) 76/84bpm [1436b/mi] 57cal 54/65rpm 3) 0.62mi - 12:53(20:44/mi) 77/87bpm [1596b/mi] 69cal 51/68rpm 4) 0.42mi - 8:22(19:44/mi) 79/91bpm [1559b/mi] 42cal 56/71rpm Add a comment	1.3mi, 34:54 Walk - General 1) 0.62mi - 15:56(25:38/mi) 81/90bpm [2077b/mi] 76cal 44/78rpm 2) 0.62mi - 15:55(25:37/mi) 80/93bpm [2049b/mi] 82cal 42/68rpm 3) 0.07mi - 3:04(43:58/mi) 74/80bpm [3254b/mi] 9cal 16/64rpm Add a comment 1.8mi, 47:22 Walk - General 1) 0.62mi - 13:45(22:08/mi) 83/96bpm [1837b/mi] 63cal 49/66rpm 2) 0.62mi - 21:11(34:06/mi) 87/112bpm [2966b/mi] 99cal 26/78rpm 3) 0.59mi - 12:26(21:12/mi) 80/87bpm [1696b/mi] 61cal 50/62rpm Add a comment 0.8mi, 21:31 Walk - General 1) 0.62mi - 13:06(21:05/mi) 65/77bpm [1370b/mi] 60cal 48/62rpm 2) 0.18mi - 8:25(45:45/mi) 71/102bpm [3249b/mi] 30cal 16/67rpm Add a comment 1.8mi, 31:57 Walk - General 1) 0.62mi - 10:50(17:27/mi) 71/80bpm [1239b/mi] 58cal 56/66rpm 2) 0.62mi - 10:15(16:29/mi) 78/99bpm [1286b/mi] 64cal 61/64rpm 3) 0.57mi - 10:52(19:06/mi) 79/97bpm [1509b/mi] 62cal 51/63rpm Add a comment	2.7mi, 54:31 Walk - General 1) 0.62mi - 11:22(18:17/mi) 87/103bpm [1591b/mi] 66cal 56/88rpm 2) 0.62mi - 13:37(21:55/mi) 87/102bpm [1907b/mi] 69cal 48/62rpm 3) 0.62mi - 11:46(18:57/mi) 82/95bpm [1553b/mi] 57cal 55/61rpm 4) 0.62mi - 12:30(20:07/mi) 80/93bpm [1609b/mi] 58cal 53/66rpm 5) 0.17mi - 5:15(31:20/mi) 84/96bpm [2632b/mi] 24cal 26/64rpm Add a comment 0.7mi, 10:52 Walk - General 1) 0.62mi - 9:42(15:37/mi) 95/107bpm [1484b/mi] 64cal 60/68rpm 2) 0.05mi - 1:09(21:56/mi) 105/111bpm [2302b/mi] 6cal 39/66rpm Add a comment 0.7mi, 11:50 Walk - General 1) 0.62mi - 10:26(16:47/mi) 92/106bpm [1545b/mi] 66cal 60/64rpm 2) 0.09mi - 1:24(16:17/mi) 95/99bpm [1547b/mi] 7cal 61/64rpm Add a comment 1.9mi, 46:26 Walk - General 1) 0.62mi - 14:38(23:34/mi) 81/91bpm [1908b/mi] 76cal 45/71rpm 2) 0.62mi - 16:46(27:00/mi) 81/91bpm [2187b/mi] 73cal 36/85rpm 3) 0.62mi - 13:50(22:15/mi) 83/96bpm [1847b/mi] 67cal 47/62rpm 4) 0.01mi - 1:11(1:29:42/mi) 77/87bpm [6907b/mi] 4cal 1/51rpm Add a comment 1.2mi, 35:20 Walk - General 1) 0.62mi - 16:50(27:05/mi) 74/88bpm [2004b/mi] 64cal 17/71rpm 2) 0.62mi - 18:27(29:42/mi) 60/81bpm [1782b/mi] 69cal 36/77rpm 3) 0mi - 3(23:35/mi) 60/61bpm [1415b/mi] Add a comment	2.5mi, 54:33 Walk - General 1) 0.62mi - 12:52(20:43/mi) 75/85bpm [1553b/mi] 63cal 48/61rpm 2) 0.62mi - 13:22(21:31/mi) 78/94bpm [1678b/mi] 64cal 47/79rpm 3) 0.62mi - 14:18(23:01/mi) 74/85bpm [1703b/mi] 62cal 44/79rpm 4) 0.62mi - 13:53(22:21/mi) 73/82bpm [1631b/mi] 62cal 45/65rpm 5) 0mi - 8(1:27:40/mi) 77/77bpm [6750b/mi] Add a comment 0.8mi, 12:49 Walk - General 1) 0.62mi - 9:31(15:18/mi) 70/83bpm [1071b/mi] 54cal 61/66rpm 2) 0.2mi - 3:18(16:14/mi) 83/91bpm [1348b/mi] 22cal 59/67rpm Add a comment 1.9mi, 1:07:54 Walk - General 1) 0.62mi - 16:15(26:10/mi) 82/105bpm [2145b/mi] 74cal 45/77rpm 2) 0.62mi - 28:04(45:11/mi) 70/84bpm [3162b/mi] 78cal 20/79rpm 3) 0.62mi - 23:30(37:48/mi) 61/73bpm [2306b/mi] 69cal 26/75rpm 4) 0mi - 5(18:24/mi) 51/51bpm [939b/mi] Add a comment	1.1mi, 36:37 Walk - General 1) 0.62mi - 9:50(15:50/mi) 95/113bpm [1504b/mi] 73cal 60/67rpm 2) 0.48mi - 26:47(55:43/mi) 80/99bpm [4457b/mi] 98cal 3/70rpm Add a comment 4mi, 1:14:28 Walk - General 1) 0.62mi - 10:29(16:52/mi) 84/91bpm [1417b/mi] 55cal 59/65rpm 2) 0.62mi - 12:40(20:24/mi) 86/98bpm [1754b/mi] 69cal 49/62rpm 3) 0.62mi - 12:16(19:44/mi) 87/97bpm [1717b/mi] 62cal 54/62rpm 4) 0.62mi - 12:16(19:45/mi) 86/104bpm [1698b/mi] 62cal 52/63rpm 5) 0.62mi - 10:55(17:34/mi) 85/93bpm [1494b/mi] 63cal 58/64rpm 6) 0.62mi - 10:30(16:55/mi) 86/97bpm [1454b/mi] 60cal 58/65rpm 7) 0.23mi - 5:21(22:57/mi) 91/99bpm [2089b/mi] 35cal 38/65rpm Add a comment 1.9mi, 1:03:47 Walk - General 1) 0.62mi - 17:01(27:24/mi) 82/92bpm [2246b/mi] 73cal 40/64rpm 2) 0.62mi - 29:20(47:12/mi) 77/97bpm [3635b/mi] 99cal 21/79rpm 3) 0.62mi - 17:24(28:00/mi) 75/104bpm [2099b/mi] 70cal 38/59rpm 4) 0mi - 2(38:54/mi) 80/80bpm [3112b/mi] Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
2.6mi, 50:43 Walk - General 1) 0.62mi - 12:09(19:33/mi) 83/97bpm [1622b/mi] 66cal 53/63rpm 2) 0.62mi - 12:34(20:14/mi) 84/95bpm [1699b/mi] 60cal 52/62rpm 3) 0.62mi - 12:04(19:25/mi) 85/95bpm [1650b/mi] 63cal 55/63rpm 4) 0.62mi - 11:33(18:36/mi) 80/91bpm [1488b/mi] 61cal 57/65rpm 5) 0.09mi - 2:24(27:54/mi) 69/74bpm [1925b/mi] 8cal 35/67rpm Add a comment 2.1mi, 47:05 Walk - General 1) 0.62mi - 12:43(20:28/mi) 83/93bpm [1698b/mi] 66cal 49/63rpm 2) 0.62mi - 11:57(19:14/mi) 92/105bpm [1769b/mi] 63cal 53/64rpm 3) 0.62mi - 16:21(26:18/mi) 85/97bpm [2236b/mi] 75cal 37/63rpm 4) 0.28mi - 6:04(21:43/mi) 82/90bpm [1781b/mi] 28cal 49/61rpm Add a comment 0.8mi, 21:37 Walk - General 1) 0.62mi - 16:39(26:48/mi) 91/107bpm [2438b/mi] 71cal 38/79rpm 2) 0.16mi - 4:58(30:49/mi) 99/115bpm [3050b/mi] 26cal 35/85rpm Add a comment 3.1mi, 23:07 Run - General 1) 0.62mi - 4:34(7:20/mi) 142/159bpm [1042b/mi] 59cal 2) 0.62mi - 4:43(7:35/mi) 156/163bpm [1183b/mi] 68cal 3) 0.62mi - 4:41(7:32/mi) 155/161bpm [1167b/mi] 70cal 4) 0.62mi - 4:35(7:22/mi) 156/160bpm [1150b/mi] 66cal 5) 0.62mi - 4:32(7:18/mi) 155/159bpm [1132b/mi] 67cal 6) 0.01mi - 3(5:29/mi) 156/156bpm [855b/mi] 1cal 25th Dec 2024, 12:56pm Sombrero wrote: Nicely done ✔️ Merry Christmas 🎅 Add a comment 0.7mi, 20:55 Walk - General 1) 0.62mi - 15:22(24:43/mi) 75/95bpm [1854b/mi] 65cal 43/55rpm 2) 0.12mi - 5:33(47:02/mi) 73/83bpm [3434b/mi] 21cal 22/53rpm Add a comment 0.9mi, 16:42 Walk - General 1) 0.62mi - 9:41(15:35/mi) 79/89bpm [1231b/mi] 72cal 59/67rpm 2) 0.26mi - 7:01(27:07/mi) 76/90bpm [2060b/mi] 25cal 16/62rpm Add a comment	2.4mi, 47:24 Walk - General 1) 0.62mi - 12:12(19:38/mi) 73/85bpm [1434b/mi] 63cal 55/63rpm 2) 0.62mi - 14:17(22:59/mi) 80/94bpm [1838b/mi] 71cal 43/64rpm 3) 0.62mi - 11:22(18:17/mi) 84/92bpm [1536b/mi] 68cal 55/65rpm 4) 0.5mi - 9:33(19:18/mi) 83/98bpm [1601b/mi] 47cal 54/81rpm Add a comment 1.7mi, 1:05:56 Walk - General 1) 0.62mi - 22:01(35:26/mi) 74/101bpm [2622b/mi] 79cal 26/80rpm 2) 0.62mi - 24:57(40:08/mi) 71/85bpm [2850b/mi] 81cal 26/80rpm 3) 0.46mi - 18:58(41:08/mi) 66/76bpm [2715b/mi] 53cal 22/87rpm Add a comment	2.5mi, 50:21 Walk - General 1) 0.62mi - 12:20(19:51/mi) 81/93bpm [1608b/mi] 65cal 51/61rpm 2) 0.62mi - 14:21(23:05/mi) 85/97bpm [1963b/mi] 69cal 45/64rpm 3) 0.62mi - 11:12(18:01/mi) 82/95bpm [1477b/mi] 64cal 57/62rpm 4) 0.62mi - 11:58(19:15/mi) 78/90bpm [1502b/mi] 59cal 53/65rpm 5) 0.02mi - 31(20:30/mi) 80/85bpm [1640b/mi] 2cal 37/63rpm Add a comment 2mi, 1:04:34 Walk - General 1) 0.62mi - 17:27(28:05/mi) 80/94bpm [2247b/mi] 74cal 40/65rpm 2) 0.62mi - 19:09(30:49/mi) 82/101bpm [2527b/mi] 82cal 35/79rpm 3) 0.62mi - 21:26(34:29/mi) 86/104bpm [2966b/mi] 91cal 28/79rpm 4) 0.11mi - 6:32(56:57/mi) 86/94bpm [4898b/mi] 26cal 2/75rpm Add a comment	2.2mi, 57:31 Walk - General 1) 0.62mi - 12:06(19:28/mi) 85/101bpm [1655b/mi] 57cal 55/117rpm 2) 0.62mi - 13:35(21:51/mi) 88/98bpm [1923b/mi] 72cal 48/113rpm 3) 0.62mi - 19:53(32:00/mi) 75/94bpm [2400b/mi] 74cal 32/79rpm 4) 0.31mi - 11:57(38:57/mi) 77/86bpm [2999b/mi] 51cal 25/62rpm Add a comment 3.8mi, 1:18:58 Walk - General 1) 0.62mi - 14:10(22:48/mi) 79/94bpm [1801b/mi] 80cal 44/71rpm 2) 0.62mi - 13:16(21:21/mi) 85/106bpm [1815b/mi] 74cal 48/63rpm 3) 0.62mi - 13:02(20:58/mi) 84/95bpm [1761b/mi] 66cal 51/62rpm 4) 0.62mi - 12:36(20:16/mi) 82/93bpm [1662b/mi] 60cal 52/65rpm 5) 0.62mi - 12:39(20:22/mi) 82/94bpm [1670b/mi] 64cal 52/62rpm 6) 0.62mi - 12:04(19:25/mi) 81/90bpm [1572b/mi] 57cal 56/65rpm 7) 0.04mi - 1:12(28:28/mi) 79/84bpm [2249b/mi] 5cal 22/62rpm Add a comment 3.1mi, 23:56 Run - General 24 min pacer 1) 0.62mi - 4:46(7:41/mi) 140/155bpm [1075b/mi] 61cal 2) 0.62mi - 4:44(7:37/mi) 150/155bpm [1142b/mi] 70cal 3) 0.62mi - 4:40(7:30/mi) 152/160bpm [1141b/mi] 66cal 4) 0.62mi - 4:46(7:41/mi) 158/165bpm [1214b/mi] 69cal 5) 0.62mi - 4:47(7:41/mi) 157/165bpm [1207b/mi] 69cal 6) 0.02mi - 13(9:06/mi) 154/154bpm [1402b/mi] 3cal Add a comment 0.8mi, 21:37 Walk - General 1) 0.62mi - 15:06(24:17/mi) 69/89bpm [1676b/mi] 61cal 47/59rpm 2) 0.14mi - 6:31(45:33/mi) 69/86bpm [3143b/mi] 23cal 25/82rpm Add a comment	2.6mi, 47:51 Walk - General 1) 0.62mi - 11:17(18:09/mi) 80/95bpm [1452b/mi] 76cal 54/64rpm 2) 0.62mi - 11:13(18:02/mi) 91/102bpm [1642b/mi] 71cal 53/64rpm 3) 0.62mi - 12:11(19:36/mi) 89/100bpm [1744b/mi] 67cal 48/64rpm 4) 0.62mi - 10:49(17:24/mi) 90/101bpm [1566b/mi] 63cal 58/66rpm 5) 0.1mi - 2:22(22:44/mi) 92/101bpm [2092b/mi] 13cal 40/63rpm Add a comment 2.1mi, 44:20 Walk - General 1) 0.62mi - 12:45(20:32/mi) 71/83bpm [1457b/mi] 66cal 49/64rpm 2) 0.62mi - 14:18(23:01/mi) 75/83bpm [1726b/mi] 69cal 45/123rpm 3) 0.62mi - 11:44(18:53/mi) 79/88bpm [1491b/mi] 65cal 53/65rpm 4) 0.28mi - 5:33(20:07/mi) 78/89bpm [1570b/mi] 34cal 49/77rpm Add a comment 0.7mi, 11:24 Walk - General 1) 0.62mi - 9:54(15:57/mi) 86/104bpm [1371b/mi] 59cal 57/88rpm 2) 0.09mi - 1:30(16:02/mi) 93/99bpm [1491b/mi] 9cal 58/67rpm Add a comment 1mi, 33:06 Walk - General 1) 0.62mi - 9:31(15:19/mi) 90/109bpm [1379b/mi] 60cal 61/66rpm 2) 0.34mi - 23:35(1:10:12/mi) 81/99bpm [5686b/mi] 90cal 8/71rpm Add a comment	2.7mi, 1:04:24 Walk - General 1) 0.62mi - 12:57(20:51/mi) 71/86bpm [1480b/mi] 67cal 47/63rpm 2) 0.62mi - 14:27(23:15/mi) 76/86bpm [1768b/mi] 69cal 42/63rpm 3) 0.62mi - 19:25(31:15/mi) 71/102bpm [2219b/mi] 75cal 30/64rpm 4) 0.62mi - 12:52(20:42/mi) 70/83bpm [1449b/mi] 64cal 50/63rpm 5) 0.24mi - 4:44(19:30/mi) 70/77bpm [1365b/mi] 24cal 49/63rpm Add a comment 2.1mi, 43:15 Walk - General 1) 0.62mi - 13:32(21:46/mi) 100/115bpm [2177b/mi] 78cal 48/68rpm 2) 0.62mi - 11:55(19:10/mi) 93/107bpm [1783b/mi] 67cal 52/63rpm 3) 0.62mi - 13:06(21:06/mi) 96/107bpm [2025b/mi] 74cal 45/68rpm 4) 0.25mi - 4:42(18:54/mi) 93/98bpm [1757b/mi] 27cal 53/63rpm Add a comment 1mi, 45:17 Walk - General 1) 0.62mi - 35:34(57:14/mi) 91/113bpm [5209b/mi] 176cal 20/80rpm 2) 0.37mi - 9:43(26:19/mi) 116/126bpm [3053b/mi] 80cal 44/55rpm Add a comment	-

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