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Fri 28th Mar 2025 at 11:31am by Pothunter

Walk > General
  • Time
    43:15
  • Miles
    1.86
  • Min/mi
    23:15
  • Stride(cm)
    59
  • Cals
    193
  • Cadence
    117
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1686
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:07(16:17/mi) 73/81bpm [1188b/mi] 64cal 59/66rpm
2) 0.62mi - 18:07(29:10/mi) 70/84bpm [2041b/mi] 62cal 30/79rpm
3) 0.62mi - 14:58(24:06/mi) 73/87bpm [1759b/mi] 67cal 36/79rpm
4) 0mi - 3(1:12:31/mi) 74/74bpm [5366b/mi]
10:07 18:07 14:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 67 63-72 1373 122 88-128 3/1
0.13 2:16 59 15:51 68 65-70 1078 125 122-128 2/0
0.19 3:19 1:03 16:51 73 68-77 1229 126 122-130 0/2
0.25 4:22 1:02 16:35 76 72-78 1260 122 106-128 0/4
0.31 5:18 56 15:00 71 65-75 1065 127 122-130 2/2
0.38 6:13 55 14:46 72 69-74 1064 126 124-130 1/1
0.44 7:12 59 15:39 77 73-78 1205 126 124-128 0/1
0.50 8:09 58 15:20 77 76-79 1181 126 122-128 2/1
0.56 9:11 1:02 16:27 76 74-79 1250 123 118-126 4/0
0.63 10:08 57 15:13 78 75-81 1187 123 120-126 1/2
0.69 11:10 1:02 16:31 78 75-81 1289 121 116-126 0/2
0.75 12:27 1:17 20:26 76 73-80 1553 123 114-128 3/2
0.81 13:41 1:15 19:54 79 71-83 1573 113 106-122 1/3
0.88 15:08 1:27 23:13 67 59-80 1555 107 100-110 0/2
0.94 16:52 1:44 27:41 68 63-74 1882 104 94-110 0/2
1.00 19:22 2:30 40:03 68 61-74 2723 104 100-112 0/1
1.06 21:38 2:15 36:05 70 64-74 2526 99 94-102 1/0
1.13 23:40 2:02 32:31 66 62-71 2146 100 96-106 0/2
1.19 26:12 2:32 40:31 67 62-76 2715 104 80-158 1/0
1.25 28:20 2:09 34:20 71 63-77 2438 109 106-110 1/1
1.31 32:24 4:04 1:05:04 67 56-79 4359 104 82-116 2/0
1.38 34:32 2:07 33:56 73 59-87 2477 107 92-120 3/0
1.44 35:46 1:14 19:48 80 72-84 1584 122 116-126 1/1
1.50 36:46 1:00 16:05 78 74-87 1255 125 120-134 2/1
1.56 37:44 58 15:31 81 77-84 1257 124 118-128 2/1
1.63 38:46 1:02 16:27 81 77-83 1332 118 114-122 3/1
1.69 39:49 1:03 16:53 76 71-80 1284 121 112-128 2/0
1.75 41:10 1:21 21:36 77 72-79 1663 118 106-126 0/3
1.81 42:11 1:00 16:03 73 70-77 1172 118 114-124 2/0
1.86 43:15 1:04 20:49 74 73-74 1541 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:44 15:33 More
    1km 9:49 15:48 More
    Mile 19:26 19:26 More
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