STATUS Recovering mojo
-
Races
65 -
Miles
6426 -
Miles
1 -
Miles
2551 -
WAVA
70.76% -
Mile
8:52 -
5k
19:40 -
5M
34:32 -
10k
42:49 -
10M
1:45:00 -
Half
1:31:28 -
Mara
3:28:34
| About Me | |
|---|---|
|
Regular runner at Greenwich parkrun. Enjoy 10k and the occasional HM too. VLM 2017 and 2021 completed. Hope to do an ultra in â€23
Show More...
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| Random Q&A | See your Q&A |
|---|---|
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How do you pick yourself up when you need to? I’m generally pretty upbeat, but time with the kids is always sure to simultaneously pick me up and ground me! |
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| Recent Blogs | |
|---|---|
| Please don’t P** in the Pen | 22nd Apr |
| Who am I? Solved at last | Dec 2023 |
| Police Academy 8: The Fetch Games | Dec 2023 |
| 65,343 | Jun 2023 |
| Dot watching | Dec 2022 |
| My parkrun |
|---|
| Greenwich parkrun |
| Recent Training | |||
|---|---|---|---|
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11th May
|
General | 4.4mi | 1:52:37 |
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11th May
|
General | 1.9mi | 56:11 |
|
11th May
|
General | 0.5mi | 8:08 |
|
11th May
|
General | 1mi | 9:04 |
|
11th May
|
General | 3.1mi | 21:24 |
| Planned Races | |
|---|---|
| Eltham Park 5 | 16th Jun |
| The Big Half | 1st Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:32 |
| 5k | 20:23 |
| 5mi | 36:16 |
| 10k | 46:03 |
| 10mi | 1:14:32 |
| Half | 1:43:06 |
| 20mi | 3:35:06 |
| Mara | 4:45:41 |
| 50k | 5:50:14 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| 700 miles in 2024 |
| TCS London Marathon 2024 |
| Politics |
| Trader: New Game |
| 100 miles a month in 2024 |
| The sub 3.30 marathon thread |
| Followers (15) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 9:09 45.15 | 8:52 46.95 | 8:52
8:52/mi
|
46.95 | ||||||||
| 5km | 19 | 20:30 67.00 | 19:40 70.36 | 22:37 61.65 | 20:41 67.93 | 22:15 63.63 | 20:56 68.16 | 21:00 68.48 | 20:29 70.76 | 19:40
6:20/mi
|
70.76 | ||
| 5.6km | 2 | 25:08 61.41 | 23:33 66.04 | 23:33
6:46/mi
|
66.04 | ||||||||
| 5mi | 6 | 35:20 63.14 | 34:32 65.11 | 35:25 63.99 | 35:41 64.01 | 36:01 64.98 | 35:00 67.41 | 34:32
6:54/mi
|
67.41 | ||||
| 10km | 12 | 53:13 51.48 | 45:34 60.60 | 43:35 63.86 | 42:49 65.52 | 46:57 60.23 | 42:57 66.37 | 46:32 61.76 | 42:49
6:53/mi
|
66.37 | |||
| 8.5mi | 1 | 2:21:00 29.10 | 2:21:00
16:35/mi
|
29.10 | |||||||||
| 10mi | 4 | 1:45:00 44.84 | 1:47:02 44.73 | 1:48:00 44.70 | 1:45:00
10:30/mi
|
44.84 | |||||||
| 13.1mi | 15 | 1:47:57 56.27 | 1:37:42 62.17 | 1:44:24 59.15 | 1:40:08 61.67 | 1:31:28 68.07 | 1:36:47 65.42 | 1:42:16 62.45 | 1:35:57 67.14 | 1:31:28
6:59/mi
|
68.07 | ||
| 26.2mi | 2 | 3:41:23 58.00 | 3:28:34 63.66 | 3:28:34
7:58/mi
|
63.66 | ||||||||
| 55km | 1 | 6:18:06 49.65 | 6:18:06
11:04/mi
|
49.65 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 1 Sep | The Big Half Confirmed | 13.1mi | ||
| 16 Jun | Eltham Park 5 Confirmed | 5mi | ||
| 2023 | Result | WAVA | Distance | |
| 7 Oct | The Doctor K Cup | 0.00 | 5km | |
| 9 Sep | Thames Bridges Challenge - Jenelopy's return PB | 2:21:00 | 29.10 | 8.5mi |
| 3 Sep | The Big Half | 1:43:47 | 62.07 | 13.1mi |
| 24 Jun | London Ultra 55 PB | 6:18:06 | 49.65 | 55km |
| 18 Jun | Eltham Park 5 SB | 35:00 | 67.41 | 5mi |
| 3 Jun | Greenwich parkrun SB | 20:29 | 70.76 | 5km |
| 21 May | Chislehurst Half Marathon SB | 1:35:57 | 67.14 | 13.1mi |
| 13 May | Greenwich parkrun | 20:32 | 70.59 | 5km |
| 25 Feb | TBC Let's go round again! SB | 1:48:00 | 44.70 | 10mi |
| 2022 | Result | WAVA | Distance | |
| 8 Oct | London Ultra 55 | 0.00 | 55km | |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 10 Sep | Sutcliffe parkrun SB | 21:00 | 68.48 | 5km |
| 4 Sep | Vitality Big Half | 1:49:53 | 58.12 | 13.1mi |
| 19 Jun | Eltham Park 5 SB | 36:01 | 64.98 | 5mi |
| 22 May | Hackney Half Marathon SB | 1:42:16 | 62.45 | 13.1mi |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 19 Feb | TBC February SB | 1:47:02 | 44.73 | 10mi |
| 2021 | Result | WAVA | Distance | |
| 16 Oct | Greenwich parkrun SB | 20:56 | 68.16 | 5km |
| 3 Oct | London Marathon PB | 3:28:34 | 63.66 | 26.2mi |
| 22 Aug | The Big Half SB | 1:36:47 | 65.42 | 13.1mi |
| 20 Jul | Standard Chartered Great City Race | 21:42 | 65.75 | 5km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 7 Feb | Cancer Research UK London Winter Run SB | 46:32 | 61.76 | 10km |
| 2020 | Result | WAVA | Distance | |
| 5 Dec | Virtual Jingle Mile PB | 8:52 | 46.95 | 1mi |
| 21 Jul | Virtual Standard Chartered City Race SB | 22:15 | 63.63 | 5km |
| 18 Jul | Fake parkrun | 22:50 | 62.01 | 5km |
| 11 Jul | Fake parkrun | 23:03 | 61.42 | 5km |
| 21 Mar | Fake parkrun | 27:14 | 51.99 | 5km |
| 15 Mar | Dartford Half Marathon | 1:34:30 | 65.89 | 13.1mi |
| 1 Mar | The Big Half PB | 1:31:28 | 68.07 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 13 Nov | Run in the Dark London SB | 42:57 | 66.37 | 10km |
| 9 Nov | TBC November PB | 1:45:00 | 44.84 | 10mi |
| 22 Sep | The Green Chain Challenge Half | 1:47:24 | 57.97 | 13.1mi |
| 7 Sep | Greenwich parkrun SB | 20:41 | 67.93 | 5km |
| 16 Jul | Standard Chartered Great City Race | 21:35 | 65.10 | 5km |
| 16 Jun | Eltham Park 5 SB | 35:41 | 64.01 | 5mi |
| 26 May | Westminster Mile SB | 9:09 | 45.15 | 1mi |
| 19 May | Virgin Sport Hackney Half Marathon | 1:42:37 | 60.68 | 13.1mi |
| 7 Apr | Adidas 1 HOUR CITY RUN | 8 / 0 | 0.00 | 1hr |
| 30 Mar | TBC March | 2:02:00 | 38.59 | 10mi |
| 10 Mar | The Big Half SB | 1:40:08 | 61.67 | 13.1mi |
| 3 Feb | Cancer Research London Winter Run | 46:03 | 61.41 | 10km |
| 2018 | Result | WAVA | Distance | |
| 6 Dec | Santa in the City - London | 38:03 | 36.64 | 5km |
| 14 Nov | Run in the Dark London SB | 46:57 | 60.23 | 10km |
| 17 Jul | Standard Chartered Great City Race SB | 22:37 | 61.65 | 5km |
| 17 Jun | Eltham Park 5 SB | 35:25 | 63.99 | 5mi |
| 20 May | Virgin Sport Hackney Half Marathon SB | 1:44:24 | 59.15 | 13.1mi |
| 4 Mar | The Big Half | 1:52:25 | 54.48 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 15 Nov | Run in the Dark London | 45:27 | 61.72 | 10km |
| 24 Jul | Standard Chartered Great City Race | 22:17 | 62.10 | 5km |
| 9 Jul | Virgin Sport British 10K PB | 42:49 | 65.52 | 10km |
| 5 Jul | JP Morgan Corporate Challenge PB | 23:33 | 66.04 | 5.6km |
| 28 Jun | Chase The Sun: Victoria Park 10k | 42:54 | 65.39 | 10km |
| 18 Jun | Eltham Park 5 PB | 34:32 | 65.11 | 5mi |
| 21 May | Chislehurst Half Marathon | 1:39:13 | 61.72 | 13.1mi |
| 6 May | Greenwich parkrun | 19:47 | 69.95 | 5km |
| 29 Apr | Greenwich parkrun PB | 19:40 | 70.36 | 5km |
| 23 Apr | London Marathon SB | 3:41:23 | 58.00 | 26.2mi |
| 12 Mar | Dartford Half Marathon SB | 1:37:42 | 62.17 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 9 Oct | Petts Wood 10k | 45:00 | 61.85 | 10km |
| 20 Aug | Lake Joondalup parkrun SB | 20:30 | 67.00 | 5km |
| 27 Jul | Chase the Sun Clapham SB | 43:35 | 63.86 | 10km |
| 20 Jul | JP Morgan Corporate Challenge SB | 25:08 | 61.41 | 5.6km |
| 14 Jul | Standard Chartered Great City Race | 22:05 | 62.19 | 5km |
| 10 Jul | Vitality British 10K London Run | 44:36 | 62.40 | 10km |
| 18 Jun | Greenwich parkrun | 20:35 | 66.73 | 5km |
| 12 Jun | Eltham Park 5 SB | 35:20 | 63.14 | 5mi |
| 8 May | Run Hackney Half Marathon SB | 1:47:57 | 56.27 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 11 Oct | Petts Wood 10k SB | 45:34 | 60.60 | 10km |
| 2014 | Result | WAVA | Distance | |
| 25 May | Vitality London 10,000 SB | 53:13 | 51.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 130 | 143 | 148 | 171 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 673 |
| 2024 | 50 | 19 | 28 | 28 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2023 | 81 | 66 | 120 | 82 | 110 | 88 | 97 | 67 | 67 | 81 | 81 | 91 | 1032 |
| 2023 | 64 | 52 | 107 | 150 | 210 | 134 | 28 | 10 | 37 | 14 | 20 | 23 | 849 |
| 2022 | 21 | 33 | 34 | 32 | 50 | 54 | 39 | 44 | 9 | 24 | 65 | 85 | 490 |
| 2022 | 52 | 39 | 39 | 84 | 59 | 74 | 80 | 78 | 92 | 14 | 24 | 30 | 665 |
| 2021 | 3 | 2 | 0 | 46 | 74 | 48 | 60 | 24 | 31 | 10 | 15 | 10 | 323 |
| 2021 | 86 | 51 | 85 | 36 | 84 | 69 | 111 | 175 | 134 | 78 | 55 | 19 | 984 |
| 2020 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 6 | 5 | 2 | 0 | 8 | 34 |
| 2020 | 108 | 158 | 98 | 137 | 158 | 113 | 35 | 57 | 52 | 5 | 32 | 73 | 1026 |
| 2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 28 | 58 | 64 | 74 | 40 | 42 | 50 | 78 | 82 | 70 | 48 | 77 | 711 |
| 2018 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 66 | 30 | 61 | 46 | 59 | 37 | 21 | 41 | 28 | 17 | 32 | 13 | 449 |
| 2017 | 137 | 140 | 166 | 112 | 72 | 44 | 42 | 31 | 25 | 31 | 34 | 34 | 868 |
| 2016 | 34 | 36 | 49 | 69 | 38 | 38 | 54 | 32 | 41 | 46 | 53 | 40 | 531 |
| 2015 | 0 | 0 | 0 | 5 | 19 | 21 | 33 | 18 | 27 | 41 | 26 | 18 | 209 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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2.7mi,
56:54Walk - General
1) 0.62mi - 12:39(20:21/mi) 80/92bpm [1629b/mi] 70cal 51/64rpm
2) 0.62mi - 15:18(24:38/mi) 88/105bpm [2168b/mi] 85cal 42/64rpm 3) 0.62mi - 12:25(19:58/mi) 87/103bpm [1738b/mi] 63cal 49/68rpm 4) 0.62mi - 12:05(19:26/mi) 89/98bpm [1730b/mi] 66cal 54/63rpm 5) 0.22mi - 4:28(20:06/mi) 91/97bpm [1830b/mi] 23cal 51/60rpm  Add a comment
2.2mi,
38:16Walk - General
1) 0.62mi - 10:31(16:55/mi) 68/84bpm [1151b/mi] 62cal 58/118rpm
2) 0.62mi - 11:22(18:18/mi) 72/84bpm [1318b/mi] 68cal 53/67rpm 3) 0.62mi - 9:46(15:43/mi) 77/88bpm [1210b/mi] 65cal 62/66rpm 4) 0.3mi - 6:36(21:43/mi) 73/84bpm [1586b/mi] 33cal 44/65rpm Add a comment |
3.5mi,
1:10:01 Walk - General
1) 0.62mi - 11:23(18:20/mi) 86/99bpm [1576b/mi] 69cal 53/79rpm
2) 0.62mi - 10:30(16:54/mi) 91/100bpm [1538b/mi] 62cal 59/66rpm 3) 0.62mi - 14:11(22:50/mi) 81/97bpm [1850b/mi] 72cal 42/64rpm 4) 0.62mi - 10:44(17:16/mi) 79/87bpm [1364b/mi] 63cal 58/63rpm 5) 0.62mi - 13:15(21:19/mi) 80/91bpm [1705b/mi] 65cal 47/120rpm 6) 0.43mi - 9:58(23:24/mi) 80/90bpm [1872b/mi] 50cal 40/64rpm Add a comment
2.1mi,
18:15Run - General
1) 0.62mi - 5:46(9:17/mi) 112/130bpm [1039b/mi] 61cal
2) 0.62mi - 5:23(8:40/mi) 124/137bpm [1075b/mi] 67cal 3) 0.62mi - 4:59(8:01/mi) 147/159bpm [1178b/mi] 67cal 4) 0.25mi - 2:07(8:30/mi) 147/152bpm [1249b/mi] 30cal Add a comment
0.5mi,
10:18Walk - General
1) 0.49mi - 10:18(21:13/mi) 87/103bpm [1846b/mi] 62cal 43/74rpm
Add a comment
0.6mi,
10:42Walk - General
1) 0.57mi - 10:42(18:53/mi) 70/88bpm [1322b/mi] 59cal 50/64rpm
Add a comment |
4.1mi,
1:26:25 Walk - General
1) 0.62mi - 13:40(21:59/mi) 87/98bpm [1913b/mi] 73cal 45/66rpm
2) 0.62mi - 12:00(19:19/mi) 91/103bpm [1757b/mi] 69cal 54/62rpm 3) 0.62mi - 13:31(21:45/mi) 93/105bpm [2023b/mi] 75cal 48/88rpm 4) 0.62mi - 14:56(24:02/mi) 88/101bpm [2115b/mi] 68cal 42/64rpm 5) 0.62mi - 14:16(22:58/mi) 89/99bpm [2044b/mi] 75cal 44/118rpm 6) 0.62mi - 11:51(19:05/mi) 94/101bpm [1794b/mi] 62cal 54/64rpm 7) 0.32mi - 6:11(19:06/mi) 96/107bpm [1834b/mi] 32cal 51/61rpm Add a comment
2.1mi,
49:27Walk - General
1) 0.62mi - 15:20(24:41/mi) 84/94bpm [2074b/mi] 77cal 40/70rpm
2) 0.62mi - 13:49(22:15/mi) 91/107bpm [2024b/mi] 68cal 43/65rpm 3) 0.62mi - 14:11(22:49/mi) 94/109bpm [2144b/mi] 75cal 41/64rpm 4) 0.28mi - 6:06(21:50/mi) 94/105bpm [2052b/mi] 34cal 48/64rpm Add a comment |
2.4mi,
47:03 Walk - General
1) 0.62mi - 10:29(16:53/mi) 64/73bpm [1080b/mi] 79cal 55/63rpm
2) 0.62mi - 13:50(22:16/mi) 76/87bpm [1693b/mi] 105cal 45/64rpm 3) 0.62mi - 11:09(17:57/mi) 77/87bpm [1383b/mi] 81cal 56/68rpm 4) 0.54mi - 11:34(21:27/mi) 71/81bpm [1523b/mi] 61cal 47/68rpm Add a comment
2.2mi,
47:38Walk - General
1) 0.62mi - 13:21(21:29/mi) 71/83bpm [1525b/mi] 64cal 46/63rpm
2) 0.62mi - 13:31(21:45/mi) 78/89bpm [1696b/mi] 70cal 43/62rpm 3) 0.62mi - 13:26(21:37/mi) 81/97bpm [1751b/mi] 72cal 47/118rpm 4) 0.35mi - 7:21(20:53/mi) 76/86bpm [1587b/mi] 39cal 46/62rpm Add a comment |
4.4mi,
1:27:50 Walk - General
1) 0.62mi - 12:47(20:35/mi) 68/91bpm [1399b/mi] 71cal 47/122rpm
2) 0.62mi - 10:48(17:24/mi) 67/78bpm [1165b/mi] 66cal 56/120rpm 3) 0.62mi - 14:55(24:01/mi) 68/80bpm [1633b/mi] 69cal 44/115rpm 4) 0.62mi - 11:25(18:23/mi) 64/73bpm [1177b/mi] 52cal 55/80rpm 5) 0.62mi - 13:36(21:53/mi) 60/69bpm [1313b/mi] 19cal 45/79rpm 6) 0.62mi - 11:33(18:35/mi) 64/74bpm [1189b/mi] 20cal 54/64rpm 7) 0.62mi - 11:38(18:43/mi) 65/73bpm [1217b/mi] 21cal 53/66rpm 8) 0.05mi - 1:07(20:45/mi) 61/67bpm [1266b/mi] 2cal 36/64rpm Add a comment
2.1mi,
1:01:34Walk - General
1) 0.62mi - 31:45(51:06/mi) 70/99bpm [3577b/mi] 104cal 18/122rpm
2) 0.62mi - 12:40(20:22/mi) 68/83bpm [1385b/mi] 63cal 47/71rpm 3) 0.62mi - 10:32(16:57/mi) 68/80bpm [1152b/mi] 61cal 56/74rpm 4) 0.28mi - 6:37(23:33/mi) 68/79bpm [1602b/mi] 35cal 40/75rpm Add a comment |
5mi,
1:33:33 Walk - General
1) 0.62mi - 13:57(22:26/mi) 92/103bpm [2064b/mi] 83cal 43/63rpm
2) 0.62mi - 10:44(17:16/mi) 94/108bpm [1624b/mi] 58cal 57/75rpm 3) 0.62mi - 10:55(17:34/mi) 97/110bpm [1703b/mi] 64cal 54/67rpm 4) 0.62mi - 10:46(17:20/mi) 99/112bpm [1717b/mi] 64cal 57/64rpm 5) 0.62mi - 12:56(20:50/mi) 83/101bpm [1729b/mi] 68cal 47/81rpm 6) 0.62mi - 11:04(17:48/mi) 89/100bpm [1584b/mi] 64cal 54/79rpm 7) 0.62mi - 10:00(16:06/mi) 91/99bpm [1465b/mi] 68cal 60/123rpm 8) 0.62mi - 12:10(19:35/mi) 83/94bpm [1625b/mi] 70cal 52/125rpm 9) 0.05mi - 1:01(20:24/mi) 84/88bpm [1713b/mi] 5cal 47/65rpm Add a comment
1mi,
40:03Walk - General
1) 0.62mi - 33:01(53:08/mi) 80/102bpm [4250b/mi] 143cal 19/65rpm
2) 0.39mi - 7:02(18:10/mi) 61/68bpm [1108b/mi] 34cal 56/62rpm Add a comment
0.9mi,
23:27Walk - General
1) 0.62mi - 14:07(22:44/mi) 97/111bpm [2205b/mi] 75cal 44/75rpm
2) 0.24mi - 9:20(38:57/mi) 89/102bpm [3467b/mi] 42cal 19/68rpm Add a comment
3.1mi,
22:15Run - General
1) 0.62mi - 4:14(6:48/mi) 130/154bpm [884b/mi] 51cal
2) 0.62mi - 4:28(7:11/mi) 145/157bpm [1041b/mi] 70cal 3) 0.62mi - 4:38(7:27/mi) 152/160bpm [1133b/mi] 66cal 4) 0.62mi - 4:31(7:17/mi) 151/157bpm [1099b/mi] 66cal 5) 0.61mi - 4:24(7:10/mi) 151/160bpm [1082b/mi] 65cal Add a comment
1.4mi,
13:07Run - General
1) 0.62mi - 5:58(9:36/mi) 116/133bpm [1113b/mi] 64cal
2) 0.62mi - 5:55(9:32/mi) 128/143bpm [1219b/mi] 73cal 3) 0.14mi - 1:14(8:37/mi) 138/144bpm [1190b/mi] 16cal Add a comment |
5.3mi,
1:55:11 Walk - General
1) 0.62mi - 15:25(24:49/mi) 84/94bpm [2085b/mi] 74cal 41/79rpm
2) 0.62mi - 14:28(23:17/mi) 85/94bpm [1978b/mi] 74cal 45/62rpm 3) 0.62mi - 13:25(21:36/mi) 68/94bpm [1469b/mi] 70cal 47/64rpm 4) 0.62mi - 15:11(24:26/mi) 62/72bpm [1515b/mi] 63cal 45/68rpm 5) 0.62mi - 12:14(19:42/mi) 74/86bpm [1458b/mi] 60cal 51/62rpm 6) 0.62mi - 11:28(18:28/mi) 76/92bpm [1403b/mi] 73cal 55/66rpm 7) 0.62mi - 13:55(22:23/mi) 80/93bpm [1791b/mi] 67cal 42/122rpm 8) 0.62mi - 10:40(17:10/mi) 93/104bpm [1597b/mi] 65cal 59/123rpm 9) 0.35mi - 8:24(23:52/mi) 96/105bpm [2291b/mi] 39cal 43/68rpm Add a comment
0.9mi,
Walk - General
Walk home, forgot to press start…
Add a comment
1.8mi,
35:41Walk - General
1) 0.62mi - 16:54(27:12/mi) 79/96bpm [2149b/mi] 91cal 32/110rpm
2) 0.62mi - 9:41(15:35/mi) 91/100bpm [1419b/mi] 75cal 57/68rpm 3) 0.53mi - 9:05(17:01/mi) 92/124bpm [1565b/mi] 61cal 52/85rpm Add a comment
0.5mi,
22:25Walk - General
1) 0.52mi - 22:25(43:25/mi) 86/110bpm [3734b/mi] 105cal 20/76rpm
Add a comment
0.5mi,
6:26Walk - General
1) 0.5mi - 6:26(12:52/mi) 95/129bpm [1223b/mi] 51cal 55/120rpm
Add a comment
1.5mi,
26:29Walk - General
1) 0.62mi - 10:50(17:26/mi) 77/91bpm [1342b/mi] 65cal 54/87rpm
2) 0.62mi - 12:23(19:57/mi) 84/95bpm [1675b/mi] 69cal 45/120rpm 3) 0.21mi - 3:15(15:13/mi) 80/93bpm [1217b/mi] 17cal 60/66rpm Add a comment
0.5mi,
19:38Walk - General
1) 0.5mi - 19:38(39:08/mi) 89/111bpm [3482b/mi] 102cal 22/70rpm
Add a comment
0.9mi,
12:25Run - Run-Walk
1) 0.62mi - 7:48(12:34/mi) 114/142bpm [1432b/mi] 78cal 70/123rpm
2) 0.28mi - 4:37(16:12/mi) 107/127bpm [1733b/mi] 29cal 60/80rpm Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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2.8mi,
55:18 Walk - General
1) 0.62mi - 13:19(21:25/mi) 80/96bpm [1714b/mi] 74cal 44/64rpm
2) 0.62mi - 12:23(19:56/mi) 86/94bpm [1714b/mi] 71cal 51/65rpm 3) 0.62mi - 13:06(21:05/mi) 85/97bpm [1792b/mi] 65cal 46/70rpm 4) 0.62mi - 11:09(17:56/mi) 85/96bpm [1524b/mi] 60cal 53/64rpm 5) 0.3mi - 5:22(17:55/mi) 82/88bpm [1469b/mi] 29cal 54/63rpm Add a comment
2.4mi,
56:03Walk - General
1) 0.62mi - 17:32(28:13/mi) 80/90bpm [2257b/mi] 79cal 33/115rpm
2) 0.62mi - 11:46(18:56/mi) 89/105bpm [1684b/mi] 67cal 52/120rpm 3) 0.62mi - 11:47(18:57/mi) 90/98bpm [1706b/mi] 70cal 53/121rpm 4) 0.51mi - 14:59(29:23/mi) 84/106bpm [2468b/mi] 68cal 32/70rpm Add a comment |
3.5mi,
1:10:07 Walk - General
1) 0.62mi - 13:22(21:31/mi) 80/97bpm [1722b/mi] 64cal 46/68rpm
2) 0.62mi - 11:09(17:57/mi) 86/99bpm [1544b/mi] 67cal 54/65rpm 3) 0.62mi - 11:39(18:45/mi) 85/101bpm [1594b/mi] 62cal 51/66rpm 4) 0.62mi - 12:41(20:25/mi) 84/92bpm [1715b/mi] 68cal 48/66rpm 5) 0.62mi - 11:25(18:23/mi) 81/88bpm [1488b/mi] 61cal 54/66rpm 6) 0.34mi - 9:50(28:45/mi) 87/98bpm [2502b/mi] 49cal 33/70rpm Add a comment
2.2mi,
42:43Walk - General
1) 0.62mi - 11:23(18:19/mi) 81/93bpm [1484b/mi] 63cal 55/64rpm
2) 0.62mi - 12:51(20:41/mi) 98/118bpm [2026b/mi] 76cal 48/64rpm 3) 0.62mi - 11:06(17:51/mi) 116/123bpm [2071b/mi] 81cal 54/66rpm 4) 0.29mi - 7:23(25:41/mi) 111/120bpm [2851b/mi] 52cal 32/65rpm Add a comment |
2mi,
43:03 Walk - General
1) 0.62mi - 14:35(23:28/mi) 75/90bpm [1760b/mi] 72cal 43/65rpm
2) 0.62mi - 13:17(21:22/mi) 83/97bpm [1773b/mi] 72cal 47/66rpm 3) 0.62mi - 12:45(20:31/mi) 89/101bpm [1826b/mi] 69cal 49/64rpm 4) 0.12mi - 2:26(19:43/mi) 90/99bpm [1774b/mi] 14cal 47/60rpm Add a comment
0.4mi,
8:35Walk - General
1) 0.44mi - 8:35(19:36/mi) 81/102bpm [1588b/mi] 38cal 42/75rpm
Add a comment
2.6mi,
22:33Run - General
1) 0.62mi - 5:41(9:09/mi) 124/148bpm [1135b/mi] 74cal
2) 0.62mi - 5:16(8:29/mi) 138/149bpm [1170b/mi] 69cal 3) 0.62mi - 4:59(8:02/mi) 145/158bpm [1164b/mi] 68cal 4) 0.62mi - 5:21(8:37/mi) 152/158bpm [1309b/mi] 75cal 5) 0.15mi - 1:15(8:38/mi) 148/153bpm [1277b/mi] 17cal Add a comment |
2.6mi,
52:45 Walk - General
1) 0.62mi - 11:33(18:36/mi) 87/96bpm [1618b/mi] 75cal 53/65rpm
2) 0.62mi - 11:46(18:56/mi) 94/103bpm [1780b/mi] 70cal 54/62rpm 3) 0.62mi - 14:03(22:36/mi) 93/105bpm [2102b/mi] 73cal 44/112rpm 4) 0.62mi - 12:44(20:30/mi) 85/100bpm [1742b/mi] 60cal 52/61rpm 5) 0.15mi - 2:39(17:54/mi) 86/89bpm [1539b/mi] 16cal 57/59rpm Add a comment
2mi,
1:00:55Walk - General
1) 0.62mi - 14:05(22:40/mi) 67/98bpm [1518b/mi] 64cal 44/118rpm
2) 0.62mi - 30:32(49:09/mi) 73/95bpm [3587b/mi] 108cal 20/119rpm 3) 0.62mi - 13:43(22:04/mi) 71/92bpm [1567b/mi] 67cal 40/110rpm 4) 0.1mi - 2:35(25:13/mi) 73/80bpm [1841b/mi] 13cal 41/64rpm Add a comment |
4mi,
1:26:47 Walk - General
1) 0.62mi - 13:14(21:18/mi) 83/98bpm [1767b/mi] 75cal 45/65rpm
2) 0.62mi - 13:29(21:41/mi) 85/97bpm [1844b/mi] 70cal 48/75rpm 3) 0.62mi - 13:36(21:53/mi) 86/99bpm [1881b/mi] 77cal 47/65rpm 4) 0.62mi - 14:17(22:59/mi) 81/99bpm [1861b/mi] 61cal 43/64rpm 5) 0.62mi - 13:38(21:57/mi) 82/91bpm [1800b/mi] 63cal 47/61rpm 6) 0.62mi - 13:00(20:56/mi) 80/91bpm [1675b/mi] 62cal 49/62rpm 7) 0.24mi - 5:34(22:50/mi) 75/81bpm [1712b/mi] 25cal 47/62rpm Add a comment
2.2mi,
59:11Walk - General
1) 0.62mi - 13:15(21:19/mi) 77/96bpm [1642b/mi] 54cal 43/73rpm
2) 0.62mi - 15:08(24:21/mi) 77/88bpm [1875b/mi] 67cal 39/71rpm 3) 0.62mi - 21:54(35:15/mi) 77/107bpm [2714b/mi] 85cal 26/111rpm 4) 0.37mi - 8:55(24:16/mi) 77/91bpm [1869b/mi] 45cal 35/68rpm Add a comment |
2.1mi,
44:24 Walk - General
1) 0.62mi - 11:50(19:02/mi) 87/97bpm [1656b/mi] 65cal 52/66rpm
2) 0.62mi - 11:54(19:10/mi) 93/102bpm [1782b/mi] 65cal 53/60rpm 3) 0.62mi - 13:28(21:40/mi) 92/101bpm [1993b/mi] 75cal 45/63rpm 4) 0.2mi - 7:13(35:42/mi) 98/111bpm [3499b/mi] 37cal 15/82rpm Add a comment
1.4mi,
31:25Walk - General
1) 0.62mi - 11:23(18:20/mi) 65/84bpm [1191b/mi] 60cal 56/59rpm
2) 0.62mi - 17:18(27:51/mi) 76/91bpm [2117b/mi] 84cal 37/60rpm 3) 0.15mi - 2:44(18:13/mi) 78/85bpm [1421b/mi] 15cal 57/61rpm Add a comment
0.8mi,
21:23Walk - General
1) 0.62mi - 14:20(23:03/mi) 70/83bpm [1614b/mi] 66cal 47/120rpm
2) 0.19mi - 7:03(37:48/mi) 75/92bpm [2835b/mi] 27cal 19/64rpm Add a comment
3.1mi,
23:59Run - General
24 min pacer
1) 0.62mi - 4:38(7:27/mi) 131/146bpm [975b/mi] 60cal 2) 0.62mi - 4:47(7:41/mi) 148/163bpm [1138b/mi] 71cal 3) 0.62mi - 4:49(7:44/mi) 154/160bpm [1192b/mi] 69cal 4) 0.62mi - 4:46(7:40/mi) 152/158bpm [1165b/mi] 68cal 5) 0.62mi - 4:58(8:00/mi) 150/158bpm [1199b/mi] 70cal 6) 0mi - 2(8:39/mi) 152/154bpm [1315b/mi]
1.4mi,
12:47Run - General
1) 0.62mi - 6:01(9:41/mi) 123/143bpm [1192b/mi] 67cal
2) 0.62mi - 5:42(9:11/mi) 132/149bpm [1213b/mi] 70cal 3) 0.12mi - 1:03(8:48/mi) 149/152bpm [1311b/mi] 14cal Add a comment |
3mi,
1:06:18 Walk - General
1) 0.62mi - 12:16(19:45/mi) 86/96bpm [1699b/mi] 93cal 52/83rpm
2) 0.62mi - 13:31(21:45/mi) 80/91bpm [1740b/mi] 71cal 50/77rpm 3) 0.62mi - 17:07(27:32/mi) 73/88bpm [2010b/mi] 63cal 36/75rpm 4) 0.62mi - 12:05(19:27/mi) 79/88bpm [1537b/mi] 62cal 53/61rpm 5) 0.52mi - 11:19(21:46/mi) 75/83bpm [1633b/mi] 50cal 46/63rpm Add a comment
2.2mi,
47:21Walk - General
1) 0.62mi - 12:41(20:24/mi) 78/92bpm [1591b/mi] 69cal 50/64rpm
2) 0.62mi - 14:23(23:09/mi) 78/88bpm [1806b/mi] 68cal 43/64rpm 3) 0.62mi - 13:00(20:55/mi) 82/90bpm [1716b/mi] 62cal 49/61rpm 4) 0.3mi - 7:18(24:31/mi) 82/92bpm [2011b/mi] 33cal 39/70rpm Add a comment
0.7mi,
Walk - General Add a comment
0.8mi,
12:38Walk - General
1) 0.62mi - 9:08(14:42/mi) 92/105bpm [1352b/mi] 62cal 61/64rpm
2) 0.14mi - 3:30(24:22/mi) 80/91bpm [1949b/mi] 18cal 38/64rpm Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
5mi,
1:46:26 Walk - General
1) 0.62mi - 10:57(17:37/mi) 97/110bpm [1709b/mi] 65cal 54/65rpm
2) 0.62mi - 14:29(23:18/mi) 91/104bpm [2121b/mi] 79cal 42/66rpm 3) 0.62mi - 12:29(20:06/mi) 87/100bpm [1748b/mi] 72cal 53/63rpm 4) 0.62mi - 14:23(23:09/mi) 84/94bpm [1944b/mi] 66cal 45/71rpm 5) 0.62mi - 13:30(21:43/mi) 86/97bpm [1868b/mi] 71cal 48/62rpm 6) 0.62mi - 14:22(23:08/mi) 79/87bpm [1827b/mi] 65cal 43/64rpm 7) 0.62mi - 12:39(20:21/mi) 83/101bpm [1689b/mi] 64cal 51/77rpm 8) 0.62mi - 12:22(19:55/mi) 77/86bpm [1533b/mi] 57cal 50/64rpm 9) 0.05mi - 1:16(27:53/mi) 73/76bpm [2035b/mi] 5cal 17/64rpm Add a comment
2.2mi,
48:39Walk - General
1) 0.62mi - 14:55(24:00/mi) 91/110bpm [2183b/mi] 81cal 40/66rpm
2) 0.62mi - 13:24(21:34/mi) 102/119bpm [2200b/mi] 78cal 42/64rpm 3) 0.62mi - 13:55(22:24/mi) 104/116bpm [2330b/mi] 80cal 42/65rpm 4) 0.31mi - 6:25(20:41/mi) 116/123bpm [2399b/mi] 49cal 44/64rpm Add a comment |
3.4mi,
1:09:51 Walk - General
1) 0.62mi - 14:35(23:28/mi) 70/81bpm [1643b/mi] 61cal 38/64rpm
2) 0.62mi - 12:35(20:15/mi) 76/86bpm [1539b/mi] 66cal 48/65rpm 3) 0.62mi - 11:48(18:59/mi) 84/95bpm [1595b/mi] 62cal 51/65rpm 4) 0.62mi - 13:01(20:57/mi) 82/97bpm [1718b/mi] 68cal 50/66rpm 5) 0.62mi - 12:03(19:23/mi) 81/94bpm [1570b/mi] 58cal 53/62rpm 6) 0.32mi - 5:50(18:19/mi) 85/90bpm [1557b/mi] 32cal 55/68rpm Add a comment
2.4mi,
54:06Walk - General
1) 0.62mi - 14:20(23:04/mi) 85/97bpm [1961b/mi] 72cal 40/66rpm
2) 0.62mi - 13:39(21:58/mi) 89/104bpm [1955b/mi] 75cal 44/115rpm 3) 0.62mi - 12:47(20:34/mi) 85/97bpm [1748b/mi] 69cal 46/65rpm 4) 0.57mi - 13:20(23:30/mi) 88/102bpm [2068b/mi] 66cal 39/75rpm Add a comment |
3.7mi,
1:20:13 Walk - General
1) 0.62mi - 13:10(21:12/mi) 83/92bpm [1759b/mi] 78cal 44/62rpm
2) 0.62mi - 15:41(25:15/mi) 84/94bpm [2121b/mi] 78cal 41/70rpm 3) 0.62mi - 16:46(26:59/mi) 79/96bpm [2131b/mi] 65cal 36/75rpm 4) 0.62mi - 12:14(19:41/mi) 83/99bpm [1634b/mi] 61cal 50/79rpm 5) 0.62mi - 11:28(18:27/mi) 81/95bpm [1494b/mi] 59cal 56/61rpm 6) 0.56mi - 10:54(19:19/mi) 77/84bpm [1487b/mi] 55cal 50/63rpm Add a comment
2.2mi,
46:45Walk - General
1) 0.62mi - 13:12(21:15/mi) 71/85bpm [1509b/mi] 63cal 45/72rpm
2) 0.62mi - 11:57(19:14/mi) 71/95bpm [1366b/mi] 58cal 48/110rpm 3) 0.62mi - 14:37(23:31/mi) 75/90bpm [1764b/mi] 66cal 40/67rpm 4) 0.35mi - 6:59(19:52/mi) 79/88bpm [1569b/mi] 36cal 49/69rpm Add a comment |
3.4mi,
1:08:17 Walk - General
1) 0.62mi - 14:26(23:14/mi) 73/94bpm [1696b/mi] 67cal 43/81rpm
2) 0.62mi - 10:25(16:45/mi) 82/91bpm [1374b/mi] 60cal 58/65rpm 3) 0.62mi - 10:36(17:03/mi) 82/94bpm [1398b/mi] 60cal 57/64rpm 4) 0.62mi - 11:28(18:26/mi) 82/89bpm [1512b/mi] 63cal 55/65rpm 5) 0.62mi - 14:08(22:45/mi) 80/93bpm [1821b/mi] 72cal 41/65rpm 6) 0.3mi - 7:14(24:12/mi) 78/86bpm [1887b/mi] 33cal 37/64rpm Add a comment
0.4mi,
10:57Walk - General
1) 0.42mi - 10:57(26:09/mi) 93/108bpm [2432b/mi] 67cal 32/64rpm
Add a comment
2.5mi,
1:02:44Walk - General
1) 0.62mi - 20:40(33:16/mi) 70/81bpm [2328b/mi] 75cal 28/66rpm
2) 0.62mi - 14:58(24:06/mi) 74/93bpm [1783b/mi] 70cal 38/80rpm 3) 0.62mi - 13:04(21:02/mi) 74/80bpm [1557b/mi] 65cal 46/122rpm 4) 0.62mi - 14:01(22:41/mi) 83/108bpm [1883b/mi] 72cal 40/83rpm Add a comment |
4.1mi,
1:40:04 Walk - General
1) 0.62mi - 12:11(19:37/mi) 79/89bpm [1550b/mi] 64cal 49/63rpm
2) 0.62mi - 13:42(22:02/mi) 87/98bpm [1917b/mi] 78cal 45/66rpm 3) 0.62mi - 13:58(22:29/mi) 85/100bpm [1911b/mi] 73cal 47/116rpm 4) 0.62mi - 20:51(33:34/mi) 78/102bpm [2618b/mi] 82cal 29/79rpm 5) 0.62mi - 16:36(26:43/mi) 74/91bpm [1977b/mi] 73cal 37/75rpm 6) 0.62mi - 12:56(20:49/mi) 77/86bpm [1602b/mi] 66cal 49/64rpm 7) 0.41mi - 9:49(23:49/mi) 75/83bpm [1786b/mi] 41cal 40/72rpm Add a comment
2.1mi,
42:36Walk - General
1) 0.62mi - 13:04(21:02/mi) 80/95bpm [1683b/mi] 74cal 47/68rpm
2) 0.62mi - 10:56(17:35/mi) 86/99bpm [1513b/mi] 60cal 55/65rpm 3) 0.62mi - 14:00(22:33/mi) 81/100bpm [1826b/mi] 74cal 44/65rpm 4) 0.25mi - 4:36(18:35/mi) 80/97bpm [1487b/mi] 30cal 56/66rpm Add a comment |
4.2mi,
1:20:26 Walk - General
1) 0.62mi - 13:37(21:55/mi) 79/95bpm [1731b/mi] 71cal 43/100rpm
2) 0.62mi - 11:34(18:37/mi) 83/96bpm [1545b/mi] 70cal 54/63rpm 3) 0.62mi - 10:45(17:18/mi) 87/97bpm [1505b/mi] 65cal 55/66rpm 4) 0.62mi - 11:52(19:07/mi) 78/86bpm [1491b/mi] 60cal 54/64rpm 5) 0.62mi - 10:38(17:06/mi) 76/84bpm [1300b/mi] 66cal 57/83rpm 6) 0.62mi - 12:02(19:23/mi) 77/88bpm [1492b/mi] 66cal 52/75rpm 7) 0.42mi - 9:58(23:28/mi) 77/88bpm [1807b/mi] 47cal 42/64rpm Add a comment
0.5mi,
14:43Walk - General
1) 0.54mi - 14:43(27:13/mi) 84/95bpm [2286b/mi] 64cal 35/63rpm
Add a comment
0.5mi,
4:36Run - General
1) 0.45mi - 4:36(10:19/mi) 149/163bpm [1537b/mi] 55cal
Add a comment
0.7mi,
17:52Walk - General
1) 0.62mi - 15:16(24:34/mi) 102/121bpm [2507b/mi] 99cal 40/77rpm
2) 0.12mi - 2:36(21:29/mi) 104/110bpm [2234b/mi] 16cal 48/64rpm Add a comment
3.1mi,
22:29Run - General
1) 0.62mi - 4:18(6:55/mi) 132/150bpm [913b/mi] 56cal
2) 0.62mi - 4:37(7:26/mi) 148/155bpm [1100b/mi] 69cal 3) 0.62mi - 4:31(7:16/mi) 153/158bpm [1113b/mi] 66cal 4) 0.62mi - 4:33(7:19/mi) 150/159bpm [1098b/mi] 67cal 5) 0.62mi - 4:29(7:13/mi) 148/153bpm [1069b/mi] 66cal Add a comment
1.4mi,
13:20Run - General
1) 0.62mi - 5:59(9:38/mi) 125/139bpm [1205b/mi] 67cal
2) 0.62mi - 5:54(9:29/mi) 129/143bpm [1224b/mi] 75cal 3) 0.16mi - 1:27(9:19/mi) 139/149bpm [1294b/mi] 17cal Add a comment |
3.7mi,
1:15:56 Walk - General
1) 0.62mi - 13:15(21:20/mi) 101/119bpm [2154b/mi] 88cal 45/83rpm
2) 0.62mi - 14:28(23:16/mi) 101/115bpm [2350b/mi] 84cal 42/62rpm 3) 0.62mi - 12:54(20:46/mi) 103/119bpm [2140b/mi] 80cal 49/79rpm 4) 0.62mi - 12:19(19:49/mi) 106/116bpm [2100b/mi] 62cal 50/68rpm 5) 0.62mi - 11:34(18:37/mi) 100/109bpm [1861b/mi] 68cal 54/124rpm 6) 0.62mi - 11:22(18:18/mi) 86/98bpm [1573b/mi] 63cal 55/66rpm 7) 0mi - 4(41:57/mi) 80/81bpm [3356b/mi] Add a comment
2.6mi,
1:04:40Walk - General
1) 0.62mi - 15:41(25:14/mi) 95/106bpm [2398b/mi] 81cal 38/65rpm
2) 0.62mi - 15:10(24:25/mi) 97/106bpm [2369b/mi] 77cal 40/113rpm 3) 0.62mi - 16:31(26:36/mi) 95/109bpm [2526b/mi] 80cal 36/63rpm 4) 0.62mi - 13:53(22:20/mi) 91/106bpm [2033b/mi] 70cal 46/75rpm 5) 0.15mi - 3:25(23:08/mi) 90/102bpm [2082b/mi] 14cal 40/60rpm Add a comment
0.8mi,
18:11Walk - General
1) 0.62mi - 12:01(19:20/mi) 97/112bpm [1876b/mi] 70cal 51/114rpm
2) 0.21mi - 6:10(29:16/mi) 101/111bpm [2956b/mi] 35cal 21/112rpm Add a comment
0.8mi,
12:41Walk - General
1) 0.62mi - 9:31(15:19/mi) 93/102bpm [1425b/mi] 67cal 60/64rpm
2) 0.14mi - 3:09(22:40/mi) 81/92bpm [1837b/mi] 19cal 40/62rpm Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
4.1mi,
1:16:07 Walk - General
1) 0.62mi - 11:34(18:37/mi) 71/80bpm [1321b/mi] 58cal 55/64rpm
2) 0.62mi - 13:37(21:55/mi) 78/89bpm [1710b/mi] 66cal 44/81rpm 3) 0.62mi - 11:31(18:32/mi) 79/90bpm [1464b/mi] 60cal 53/64rpm 4) 0.62mi - 11:29(18:29/mi) 78/87bpm [1441b/mi] 61cal 51/66rpm 5) 0.62mi - 10:29(16:53/mi) 86/97bpm [1452b/mi] 68cal 58/64rpm 6) 0.62mi - 10:39(17:09/mi) 88/96bpm [1509b/mi] 64cal 58/65rpm 7) 0.37mi - 6:47(18:13/mi) 85/97bpm [1549b/mi] 41cal 51/64rpm Add a comment
2.6mi,
57:59Walk - General
1) 0.62mi - 14:23(23:08/mi) 78/92bpm [1805b/mi] 64cal 43/65rpm
2) 0.62mi - 16:23(26:22/mi) 75/89bpm [1977b/mi] 68cal 35/63rpm 3) 0.62mi - 12:32(20:10/mi) 66/82bpm [1331b/mi] 56cal 50/64rpm 4) 0.62mi - 13:30(21:43/mi) 64/75bpm [1390b/mi] 64cal 45/63rpm 5) 0.07mi - 1:12(16:26/mi) 64/68bpm [1052b/mi] 6cal 57/61rpm Add a comment |
4.9mi,
2:00:01 Walk - General
1) 0.62mi - 14:22(23:08/mi) 85/98bpm [1966b/mi] 81cal 44/71rpm
2) 0.62mi - 13:29(21:41/mi) 100/115bpm [2169b/mi] 79cal 46/118rpm 3) 0.62mi - 13:41(22:01/mi) 91/106bpm [2004b/mi] 71cal 48/68rpm 4) 0.62mi - 17:46(28:36/mi) 78/102bpm [2231b/mi] 66cal 34/62rpm 5) 0.62mi - 18:06(29:09/mi) 76/95bpm [2215b/mi] 73cal 34/77rpm 6) 0.62mi - 23:02(37:05/mi) 73/89bpm [2707b/mi] 84cal 25/71rpm 7) 0.62mi - 10:57(17:38/mi) 74/96bpm [1304b/mi] 64cal 55/125rpm 8) 0.5mi - 8:37(17:09/mi) 71/80bpm [1218b/mi] 44cal 55/65rpm Add a comment
2.4mi,
47:38Walk - General
1) 0.62mi - 14:11(22:49/mi) 82/98bpm [1871b/mi] 77cal 37/121rpm
2) 0.62mi - 13:13(21:17/mi) 86/99bpm [1830b/mi] 68cal 44/120rpm 3) 0.62mi - 11:01(17:43/mi) 83/94bpm [1470b/mi] 63cal 52/125rpm 4) 0.55mi - 9:14(16:49/mi) 86/97bpm [1447b/mi] 54cal 55/80rpm Add a comment |
6.5mi,
1:46:49 Walk - General
1) 0.62mi - 10:32(16:57/mi) 85/97bpm [1441b/mi] 61cal 60/70rpm
2) 0.62mi - 12:32(20:11/mi) 92/103bpm [1856b/mi] 80cal 47/65rpm 3) 0.62mi - 10:57(17:37/mi) 86/100bpm [1515b/mi] 67cal 53/67rpm 4) 0.62mi - 10:07(16:16/mi) 86/93bpm [1399b/mi] 59cal 56/121rpm 5) 0.62mi - 9:36(15:27/mi) 87/94bpm [1345b/mi] 62cal 61/67rpm 6) 0.62mi - 10:01(16:08/mi) 91/100bpm [1468b/mi] 63cal 55/67rpm 7) 0.62mi - 9:52(15:52/mi) 95/103bpm [1508b/mi] 62cal 56/120rpm 8) 0.62mi - 9:26(15:10/mi) 91/114bpm [1381b/mi] 62cal 57/123rpm 9) 0.62mi - 9:24(15:08/mi) 92/101bpm [1393b/mi] 62cal 61/66rpm 10) 0.62mi - 9:46(15:43/mi) 86/98bpm [1351b/mi] 61cal 58/79rpm 11) 0.23mi - 4:36(19:42/mi) 85/90bpm [1674b/mi] 23cal 47/66rpm Add a comment
2.6mi,
55:31Walk - General
1) 0.62mi - 12:01(19:20/mi) 94/106bpm [1818b/mi] 69cal 43/67rpm
2) 0.62mi - 18:56(30:28/mi) 82/106bpm [2498b/mi] 85cal 28/118rpm 3) 0.62mi - 11:09(17:57/mi) 74/84bpm [1328b/mi] 62cal 52/64rpm 4) 0.62mi - 11:28(18:27/mi) 79/91bpm [1457b/mi] 69cal 50/65rpm 5) 0.12mi - 1:57(16:39/mi) 78/85bpm [1298b/mi] 11cal 59/62rpm Add a comment |
5.3mi,
1:34:23 Walk - General
1) 0.62mi - 10:29(16:53/mi) 83/101bpm [1401b/mi] 64cal 57/68rpm
2) 0.62mi - 12:02(19:21/mi) 96/106bpm [1858b/mi] 74cal 51/66rpm 3) 0.62mi - 13:12(21:14/mi) 90/102bpm [1911b/mi] 71cal 44/71rpm 4) 0.62mi - 9:24(15:07/mi) 92/106bpm [1391b/mi] 61cal 62/80rpm 5) 0.62mi - 10:28(16:51/mi) 92/106bpm [1550b/mi] 62cal 56/66rpm 6) 0.62mi - 10:59(17:40/mi) 89/98bpm [1573b/mi] 63cal 51/123rpm 7) 0.62mi - 9:55(15:58/mi) 92/103bpm [1469b/mi] 61cal 54/123rpm 8) 0.62mi - 12:30(20:08/mi) 90/107bpm [1811b/mi] 72cal 44/88rpm 9) 0.32mi - 5:25(16:51/mi) 92/103bpm [1551b/mi] 36cal 53/73rpm Add a comment
2.5mi,
46:02Walk - General
1) 0.62mi - 11:49(19:01/mi) 83/98bpm [1578b/mi] 75cal 45/70rpm
2) 0.62mi - 11:24(18:20/mi) 86/98bpm [1577b/mi] 64cal 50/64rpm 3) 0.62mi - 10:09(16:20/mi) 85/99bpm [1389b/mi] 61cal 55/71rpm 4) 0.6mi - 12:40(20:59/mi) 87/99bpm [1825b/mi] 69cal 43/66rpm Add a comment
1.8mi,
34:55Walk - General
1) 0.62mi - 11:10(17:58/mi) 90/103bpm [1617b/mi] 58cal 58/67rpm
2) 0.62mi - 12:43(20:27/mi) 94/114bpm [1923b/mi] 77cal 50/67rpm 3) 0.56mi - 11:02(19:43/mi) 100/109bpm [1972b/mi] 68cal 49/69rpm Add a comment |
5.6mi,
2:08:38 Walk - General
1) 0.62mi - 13:42(22:03/mi) 85/110bpm [1874b/mi] 77cal 43/66rpm
2) 0.62mi - 12:52(20:43/mi) 101/115bpm [2092b/mi] 81cal 46/64rpm 3) 0.62mi - 13:34(21:49/mi) 103/119bpm [2248b/mi] 76cal 45/65rpm 4) 0.62mi - 22:30(36:13/mi) 92/109bpm [3332b/mi] 96cal 25/75rpm 5) 0.62mi - 11:34(18:38/mi) 90/104bpm [1676b/mi] 62cal 52/64rpm 6) 0.62mi - 14:15(22:56/mi) 86/100bpm [1972b/mi] 63cal 41/115rpm 7) 0.62mi - 14:12(22:51/mi) 96/109bpm [2193b/mi] 69cal 44/102rpm 8) 0.62mi - 13:27(21:39/mi) 104/119bpm [2251b/mi] 78cal 43/64rpm 9) 0.59mi - 12:32(21:21/mi) 112/126bpm [2392b/mi] 79cal 44/63rpm Add a comment
2.2mi,
42:41Walk - General
1) 0.62mi - 12:40(20:23/mi) 69/80bpm [1406b/mi] 63cal 43/120rpm
2) 0.62mi - 11:43(18:52/mi) 64/75bpm [1208b/mi] 59cal 48/65rpm 3) 0.62mi - 12:13(19:39/mi) 68/79bpm [1336b/mi] 64cal 46/63rpm 4) 0.31mi - 6:05(19:36/mi) 81/88bpm [1588b/mi] 36cal 49/121rpm Add a comment
1.6mi,
28:59Walk - General
1) 0.62mi - 10:30(16:54/mi) 73/85bpm [1233b/mi] 56cal 54/68rpm
2) 0.62mi - 12:19(19:50/mi) 81/103bpm [1606b/mi] 71cal 49/67rpm 3) 0.38mi - 6:10(16:04/mi) 85/92bpm [1365b/mi] 41cal 57/65rpm Add a comment |
4.4mi,
1:52:37 Walk - General
1) 0.62mi - 12:56(20:48/mi) 87/105bpm [1810b/mi] 89cal 46/113rpm
2) 0.62mi - 13:52(22:18/mi) 94/106bpm [2097b/mi] 78cal 46/68rpm 3) 0.62mi - 12:58(20:52/mi) 97/112bpm [2023b/mi] 73cal 49/104rpm 4) 0.62mi - 22:58(36:58/mi) 72/99bpm [2662b/mi] 77cal 27/79rpm 5) 0.62mi - 22:25(36:05/mi) 62/72bpm [2237b/mi] 69cal 27/115rpm 6) 0.62mi - 12:39(20:21/mi) 65/79bpm [1323b/mi] 61cal 50/61rpm 7) 0.62mi - 13:00(20:55/mi) 63/77bpm [1318b/mi] 58cal 50/62rpm 8) 0.08mi - 1:50(24:03/mi) 62/67bpm [1491b/mi] 6cal 35/59rpm Add a comment
1.9mi,
56:11Walk - General
1) 0.62mi - 18:50(30:19/mi) 82/101bpm [2486b/mi] 77cal 32/120rpm
2) 0.62mi - 17:27(28:05/mi) 79/91bpm [2218b/mi] 67cal 36/60rpm 3) 0.62mi - 19:51(31:57/mi) 71/97bpm [2269b/mi] 82cal 29/79rpm 4) 0mi - 3(29:00/mi) 77/77bpm [2233b/mi] Add a comment
0.5mi,
8:08Walk - General
1) 0.48mi - 8:08(16:45/mi) 67/76bpm [1123b/mi] 43cal 56/62rpm
Add a comment
1mi,
9:04Run - General
1) 0.62mi - 5:47(9:19/mi) 128/144bpm [1193b/mi] 73cal
2) 0.35mi - 3:17(9:16/mi) 123/141bpm [1139b/mi] 37cal Add a comment
3.1mi,
21:24Run - General
1) 0.62mi - 4:11(6:44/mi) 122/137bpm [821b/mi] 58cal
2) 0.62mi - 4:23(7:03/mi) 135/152bpm [952b/mi] 65cal 3) 0.62mi - 4:20(6:58/mi) 145/150bpm [1010b/mi] 63cal 4) 0.62mi - 4:17(6:54/mi) 151/159bpm [1041b/mi] 66cal 5) 0.62mi - 4:13(6:49/mi) 146/156bpm [995b/mi] 61cal
1.5mi,
13:14Run - General
1) 0.62mi - 5:35(8:59/mi) 123/145bpm [1104b/mi] 64cal
2) 0.62mi - 5:30(8:51/mi) 143/151bpm [1266b/mi] 76cal 3) 0.24mi - 2:09(9:02/mi) 146/151bpm [1319b/mi] 25cal Add a comment |
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