Wed 17th Apr 2024 at 7:09pm by Pothunter
Walk > General
-
Time
1:26:25
-
Miles
4.05
-
Min/mi
21:20
-
Pacing
0%
-
Stride(cm)
66
-
Cals
454
-
Cadence
115
-
BPM
91
-
%MHR
53
-
B/mi
1934
-
Asc(m)
121
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:40(21:59/mi) 87/98bpm [1913b/mi] 73cal 45/66rpm
2) 0.62mi - 12:00(19:19/mi) 91/103bpm [1757b/mi] 69cal 54/62rpm
3) 0.62mi - 13:31(21:45/mi) 93/105bpm [2023b/mi] 75cal 48/88rpm
4) 0.62mi - 14:56(24:02/mi) 88/101bpm [2115b/mi] 68cal 42/64rpm
5) 0.62mi - 14:16(22:58/mi) 89/99bpm [2044b/mi] 75cal 44/118rpm
6) 0.62mi - 11:51(19:05/mi) 94/101bpm [1794b/mi] 62cal 54/64rpm
7) 0.32mi - 6:11(19:06/mi) 96/107bpm [1834b/mi] 32cal 51/61rpm
13:40 12:00 13:31 14:56 14:16 11:51 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:03 |
91 86-95 |
1916 |
119 110-128 |
5/0 |
0.25 |
4:45 |
2:07 |
16:55 |
91 87-98 |
1540 |
118 106-124 |
7/1 |
0.38 |
9:07 |
4:22 |
34:55 |
87 76-97 |
3037 |
118 114-122 |
1/3 |
0.50 |
11:24 |
2:17 |
18:19 |
86 81-92 |
1575 |
114 110-118 |
6/1 |
0.63 |
13:44 |
2:20 |
18:38 |
84 76-96 |
1565 |
117 102-132 |
2/2 |
0.75 |
15:54 |
2:10 |
17:24 |
96 91-99 |
1670 |
119 114-124 |
2/1 |
0.88 |
18:02 |
2:07 |
17:00 |
94 82-101 |
1597 |
118 114-122 |
1/4 |
1.00 |
20:48 |
2:46 |
22:11 |
87 80-93 |
1929 |
107 96-122 |
6/0 |
1.13 |
23:36 |
2:48 |
22:21 |
87 80-93 |
1945 |
113 104-118 |
2/2 |
1.25 |
25:47 |
2:11 |
17:31 |
94 87-100 |
1647 |
115 110-120 |
4/1 |
1.38 |
27:58 |
2:11 |
17:30 |
88 80-93 |
1539 |
117 110-120 |
5/9 |
1.50 |
30:17 |
2:19 |
18:30 |
99 89-105 |
1831 |
116 112-122 |
3/0 |
1.63 |
33:38 |
3:21 |
26:45 |
91 83-96 |
2434 |
115 94-176 |
17/1 |
1.75 |
36:35 |
2:57 |
23:36 |
92 86-101 |
2170 |
113 94-122 |
8/2 |
1.88 |
39:36 |
3:01 |
24:08 |
94 87-100 |
2268 |
114 88-128 |
3/1 |
2.00 |
42:47 |
3:11 |
25:29 |
92 75-100 |
2344 |
112 86-118 |
2/7 |
2.13 |
45:16 |
2:29 |
19:54 |
81 71-92 |
1612 |
116 94-128 |
1/21 |
2.25 |
47:53 |
2:37 |
20:57 |
88 81-97 |
1844 |
111 100-114 |
6/4 |
2.38 |
50:32 |
2:39 |
21:15 |
89 82-93 |
1892 |
115 104-120 |
0/13 |
2.50 |
54:24 |
3:52 |
30:53 |
87 78-92 |
2686 |
113 98-124 |
3/3 |
2.63 |
58:41 |
4:17 |
34:18 |
91 81-99 |
3121 |
115 106-128 |
2/3 |
2.75 |
1:01:49 |
3:08 |
25:04 |
86 80-92 |
2156 |
115 108-124 |
3/6 |
2.88 |
1:04:06 |
2:16 |
18:11 |
84 79-92 |
1527 |
116 102-122 |
3/4 |
3.00 |
1:06:24 |
2:18 |
18:25 |
89 83-94 |
1639 |
113 108-118 |
8/0 |
3.13 |
1:08:46 |
2:22 |
18:55 |
93 88-99 |
1760 |
115 108-118 |
2/2 |
3.25 |
1:11:01 |
2:16 |
18:07 |
94 88-98 |
1702 |
115 108-124 |
2/1 |
3.38 |
1:13:12 |
2:10 |
17:24 |
96 91-101 |
1670 |
117 112-120 |
2/1 |
3.50 |
1:15:45 |
2:33 |
20:27 |
95 90-100 |
1942 |
116 106-124 |
2/2 |
3.63 |
1:18:19 |
2:33 |
20:26 |
93 85-99 |
1900 |
116 104-124 |
1/5 |
3.75 |
1:20:40 |
2:21 |
18:52 |
89 83-98 |
1679 |
118 112-122 |
0/6 |
3.88 |
1:22:57 |
2:17 |
18:14 |
99 90-107 |
1805 |
117 110-122 |
1/4 |
4.00 |
1:25:30 |
2:34 |
20:30 |
94 85-102 |
1927 |
116 108-118 |
1/4 |
4.05 |
1:26:27 |
57 |
18:14 |
97 96-99 |
1769 |
116 110-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:08 |
17:55 |
More |
Mile |
18:39 |
18:39 |
More |
5k |
1:06:14 |
21:19 |
More |
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