Ground HogFather

Last on at 10am, 21st Dec 2024

M55 Berkshire

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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.

Pelvis
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100 Marathon Club | Sandhurst Joggers | LDWA

About Me
Engineer and now empty nester, trying to find the motivation to run more and rehab more, but the rest of life is getting in the way. Doing more cycling when I can is helping a bit. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Get out for a run with friends.

Recent Blogs
T Shirt Neighbours	20th Dec
Who Am I?	19th Dec
Chippenham parkrun	24th Nov
Anniversary Treat	Apr 2024
Quite Interesting	Apr 2024

My parkrun
Sandhurst Memorial parkrun

Recent Training
21st Dec	General	0.3mi	7:28
21st Dec	parkrun	3.1mi	34:04
21st Dec	Warm Up	0.2mi	4:46
7th Dec	General	1.2mi	21:00
7th Dec	parkrun	3.2mi	51:18

12 Month Benchmarks	Run	Bike
Mile	7:17	3:11
5k	26:10	11:07
5mi	46:54	18:47
10k	58:19	23:25
10mi	1:58:25	42:34
Half	2:46:54	56:41

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1200 Run 700 Swim 5 Walk 500

Recent Threads
Wordle fans
Strands (a new NYT game)
When did you last give blood?
What do you know today, that you did not yesterday?
700 miles in 2024
Fetch Secret Santa 2024

Buddies (26)

Followers (36)

Badges Collected	See available badges
+ 434 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2					15 71.73	14 77.37											14 3:45/mi	77.37
1500m	1					6:05 63.87												6:05 6:32/mi	63.87
1mi	4				6:27 64.54		6:13 67.99			6:34 65.89				7:54 56.55				6:13 6:13/mi	67.99
1.5mi	1						10:32 63.89											10:32 6:56/mi	63.89
3km	1					15:03 55.30												15:03 8:04/mi	55.30
5km	314	26:27 52.32	23:50 58.50	24:17 57.42	23:05 61.34	22:14 64.18	21:18 67.51	22:38 63.53	22:46 63.66	22:03 66.79	23:15 63.85	23:04 64.88	24:16 62.18	27:47 54.31	26:56 56.96	24:39 62.76	26:51 58.11	21:18 6:51/mi	67.51
3.5mi	1											29:20 57.73						29:20 8:23/mi	57.73
3.6mi	1														1:04:11 27.62			1:04:11 17:50/mi	27.62
4mi	1						28:43 64.90											28:43 7:11/mi	64.90
4.4mi	1										1:24:27 25.15							1:24:27 19:12/mi	25.15
5mi	14					41:37 55.77				39:51 60.20	53:22 44.95						59:03 42.77	39:51 7:58/mi	60.20
5.3mi	2									43:57 57.39	46:36 54.58							43:57 8:22/mi	57.39
5.3mi	6				45:15 54.02	45:07 54.61	42:32 58.41			43:22 58.73								42:32 8:02/mi	58.73
5.4mi	5					45:00 55.81	46:31 54.44	46:14 55.22		43:48 59.27						48:04 56.88		43:48 8:07/mi	59.27
5.5mi	6														55:14 50.00			55:14 10:03/mi	50.00
10km	33		54:17 52.09	53:28 53.32	49:39 57.88	47:38 60.83	44:49 65.19	47:24 62.15	52:30 56.59	47:18 63.35	49:50 60.64	49:42 61.33						44:49 7:13/mi	65.19
6.5mi	1										1:13:58 43.21							1:13:58 11:18/mi	43.21
10mi	6					1:19:03 60.56	1:22:06 58.80				1:26:28 57.79	1:29:05 56.59			1:41:12 51.17			1:19:03 7:54/mi	60.56
13.1mi	21			2:07:20 48.49	1:57:13 53.56	1:49:53 57.62	1:47:03 59.66	1:43:01 61.99	1:54:01 56.50	1:45:56 61.34	2:10:31 50.22		5:23:15 20.64		2:35:35 43.67	2:18:55 49.81		1:43:01 7:52/mi	61.99
16.1mi	1															4:22:46 32.81		4:22:46 16:19/mi	32.81
20mi	11					3:23:07 48.60	2:56:08 57.01	3:07:00 54.17	5:35:07 30.23	3:04:26 55.88		4:40:00 37.14				5:26:02 33.07		2:56:08 8:48/mi	57.01
26.2mi	85					4:14:32 52.16	3:52:23 57.62	3:51:19 58.39	4:50:05 46.97	4:10:25 54.88	4:44:25 48.75	4:47:10 48.72	5:40:45 41.43	5:44:54 41.30	5:42:20 41.99	6:55:50 34.89		3:51:19 8:50/mi	58.39
28mi	1										5:50:29 42.92							5:50:29 12:31/mi	42.92
30mi	11						8:30:00 30.70	7:25:00 35.49	7:11:57 37.20	7:16:00 36.85	6:45:24 40.34	7:03:00 38.66						6:45:24 13:31/mi	40.34
50km	1															10:54:00 27.28		10:54:00 21:03/mi	27.28
50mi	2									15:37:00 32.34	13:09:35 38.72							13:09:35 15:48/mi	38.72
60mi	2								23:29:47 27.07		19:28:31 33.24							19:28:31 19:29/mi	33.24
75mi	1										23:56:42 36.45							23:56:42 19:09/mi	36.45

2024		Result	WAVA	Distance
23 Nov	Chippenham parkrun	28:43	54.33	5km
16 Nov	Abbey Park parkrun	28:32	54.68	5km
10 Nov	TVXC League - Datchet	55:16	53.24	5.75mi
9 Nov	Dinton Pastures parkrun	27:15	57.26	5km
3 Nov	Saturn Lucky Leprechaun	13mi 3:28:03		7hr
2 Nov	Leicester Victoria parkrun	28:41	54.39	5km
26 Oct	Eastville parkrun	30:16	51.55	5km
5 Oct	Morden parkrun	45:16	34.47	5km
28 Sep	Dinton Pastures parkrun	44:26	35.11	5km
27 Jul	Pavilion Gardens parkrun	28:06	55.52	5km
20 Jul	Shepton Mallet parkrun	29:04	53.68	5km
6 Jul	Saturn Great A'Tuin Run			7hr
15 Jun	Chichester parkrun	28:23	54.97	5km
8 Jun	Banstead Woods parkrun	29:37	52.68	5km
25 May	Andover parkrun	27:39	56.43	5km
18 May	Southsea parkrun	28:33	54.65	5km
11 May	Winchester parkrun	30:58	50.38	5km
27 Apr	Clapham Common parkrun	32:16	48.35	5km
20 Apr	Sandhurst Memorial parkrun	26:51	58.11	5km
13 Apr	Wimbledon Common parkrun	28:00	55.72	5km
6 Apr	Nonsuch parkrun	28:38	54.49	5km
30 Mar	Seven Fields parkrun	29:36	52.71	5km
23 Mar	Rickmansworth parkrun	27:57	55.35	5km
9 Mar	Ifield Mill Pond parkrun	28:32	54.22	5km
2 Mar	Lydiard parkrun	28:23	54.51	5km
24 Feb	Church Mead parkrun	31:37	48.93	5km
17 Feb	Didcot parkrun	27:20	56.60	5km
4 Feb	TVXC League - Thames Valley Triathletes	55:40	51.92	5.7mi
3 Feb	Frimley Lodge parkrun	31:47	48.68	5km
21 Jan	TVXC League - Handy Cross	59:57	42.13	5mi
7 Jan	TVXC League - Reading SB	59:03	42.77	5mi
6 Jan	Harrow parkrun SB	26:51	57.62	5km
2023		Result	WAVA	Distance
26 Nov	TVXC League - Sandhurst	1:35:46	28.01	5.3mi
12 Nov	TVXC League - Datchet	53:59	54.99	5.85mi
4 Nov	Frimley Lodge parkrun	27:12	56.88	5km
14 Oct	Gatliff 50k PB	10:54:00	27.28	50km
8 Oct	TVXC League - Metros	55:33	53.91	5.9mi
7 Oct	The Doctor K Cup	34:05	45.39	5km
1 Oct	Marlow Donkey PB	4:22:46	32.81	16.1mi
30 Jun	Elstead Marathon (5.4 miles) SB	48:04	56.88	5.4mi
17 Jun	Giants Head Marathon SB	6:55:50	34.89	26.2mi
3 Jun	Sandhurst Memorial parkrun SB	24:39	62.76	5km
27 May	Osterley parkrun	26:12	59.05	5km
6 May	Stockley Country parkrun	28:30	54.28	5km
15 Apr	Castle Park parkrun	28:54	53.53	5km
1 Apr	Southall parkrun	27:04	57.16	5km
26 Mar	Hastings Half Marathon SB	2:18:55	49.81	13.1mi
18 Mar	Littlehampton Prom parkrun	27:23	56.02	5km
12 Feb	Punchbowl 20 SB	5:26:02	33.07	20mi
2022		Result	WAVA	Distance
11 Dec	Triadventure Tilford			2hr
13 Nov	Triadventure Shere	8mi		2hr
29 Oct	Eastville parkrun	30:29	50.33	5km
16 Oct	Cabbage Patch 10 SB	1:41:12	51.17	10mi
8 Oct	The Doctor K Cup	27:09	56.51	5km
2 Oct	London Marathon SB	5:42:20	41.99	26.2mi
9 Jul	Sandhurst Memorial parkrun SB	26:56	56.96	5km
24 Jun	Elstead Marathon (5.4 miles) PB	55:14	50.00	5.5mi
14 May	Woodhouse Moor parkrun	29:30	52.00	5km
7 May	Edenbrook Country parkrun	30:31	50.27	5km
16 Apr	Richmond parkrun	31:42	48.40	5km
9 Apr	Bognor Regis parkrun	29:26	52.12	5km
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
20 Mar	Hastings Half Marathon SB	2:35:35	43.67	13.1mi
19 Feb	TBC Walk February PB	1:04:11	27.62	3.6mi
19 Feb	TBC February			10mi
29 Jan	Sandhurst Memorial parkrun	29:34	51.46	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	7:54	56.55	1mi
11 Dec	Stevenage parkrun	32:05	47.42	5km
27 Nov	Broadwater parkrun	32:07	47.37	5km
14 Nov	TVXC League - Datchet	1:00:42	48.05	5.85mi
30 Oct	Potternewton parkrun	31:13	48.74	5km
23 Oct	Beachy Head Marathon			26.2mi
2 Oct	The Doctor K Cup	47:52	31.78	5km
4 Sep	Henstridge Airfield parkrun	31:31	48.27	5km
28 Aug	Higginson parkrun, Marlow	29:42	51.23	5km
7 Aug	Fountains Abbey parkrun	31:31	48.27	5km
24 Jul	Endure24 - 5M lap			5mi
21 Jul	Yateley 10K Series - Race 2			10km
20 Jun	Hampshire Hoppit Trail Marathon	6:08:00	38.71	26.2mi
13 Jun	Saturn Running Summer PopUp Run - Marathon	5:57:00	39.90	26.2mi
15 May	Saturn Running Goblet of Runners	6:09:39	38.54	26.2mi
7 May	Saturn - Keep Running Forrest	6:17:46	37.71	26.2mi
3 Apr	Saturn Running - Yellow Brick Run SB	5:44:54	41.30	26.2mi
27 Mar	Fake parkrun	30:30	49.88	5km
20 Mar	Fake parkrun	30:33	49.39	5km
13 Mar	Fake parkrun	29:36	50.98	5km
6 Mar	Fake parkrun	29:29	51.18	5km
27 Feb	Fake parkrun	30:29	49.50	5km
20 Feb	Fake parkrun	32:11	46.89	5km
13 Feb	Fake parkrun	29:31	51.12	5km
6 Feb	Fake parkrun	32:48	46.00	5km
30 Jan	Fake parkrun	29:30	51.15	5km
23 Jan	Fake parkrun	29:30	51.15	5km
16 Jan	Fake parkrun	30:42	49.15	5km
9 Jan	Fake parkrun SB	27:47	54.31	5km
2 Jan	Fake parkrun	31:18	48.21	5km
1 Jan	Fake parkrun	28:57	52.12	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	49:30	30.48	5km
25 Dec	Fake parkrun	30:48	48.99	5km
19 Dec	Fake parkrun	32:20	46.67	5km
12 Dec	Fake parkrun	28:08	53.63	5km
6 Dec	Saturn Super Wonder Christmas Run	26mi		7hr
5 Dec	Fake parkrun	32:06	47.01	5km
28 Nov	Fake parkrun	31:04	48.57	5km
21 Nov	Fake parkrun	33:13	45.43	5km
14 Nov	Fake parkrun	24:59	60.40	5km
7 Nov	Fake parkrun	25:59	58.07	5km
31 Oct	Fake parkrun	25:23	59.45	5km
24 Oct	Beachy Head Marathon	6:18:34	37.29	26.2mi
17 Oct	Queen Elizabeth Spring Marathon SB	5:40:45	41.43	26.2mi
17 Oct	The Doctor K Cup	34:58	43.15	5km
10 Oct	Fake parkrun	25:48	58.49	5km
4 Oct	Virtual London Marathon	6:41:09	35.19	26.2mi
3 Oct	Fake parkrun	30:36	49.31	5km
26 Sep	Fake parkrun	25:06	60.12	5km
19 Sep	Fake parkrun	30:26	49.58	5km
12 Sep	Fake parkrun	26:37	56.69	5km
5 Sep	Fake parkrun	24:56	60.52	5km
29 Aug	Fake parkrun	25:07	60.08	5km
22 Aug	Fake parkrun SB	24:16	62.18	5km
15 Aug	Fake parkrun			5km
8 Aug	Fake parkrun	25:32	59.10	5km
1 Aug	Fake parkrun	26:46	56.37	5km
25 Jul	Fake parkrun	28:34	52.82	5km
18 Jul	Fake parkrun	25:56	58.18	5km
11 Jul	Fake parkrun	28:53	52.24	5km
4 Jul	Fake parkrun	24:29	61.63	5km
27 Jun	Fake parkrun	24:21	61.97	5km
20 Jun	Fake parkrun	26:49	56.27	5km
13 Jun	Fake parkrun	26:27	57.05	5km
7 Jun	River Meon Marathon			26.2mi
6 Jun	Fake parkrun	26:19	57.34	5km
30 May	Fake parkrun	26:53	56.13	5km
23 May	Fake parkrun	25:14	59.80	5km
16 May	Fake parkrun	26:12	57.59	5km
9 May	Fake parkrun	28:09	53.60	5km
2 May	Fake parkrun	25:25	59.37	5km
25 Apr	Fake parkrun	24:58	60.44	5km
18 Apr	Fake parkrun	25:28	59.25	5km
11 Apr	Fake parkrun	24:59	60.40	5km
4 Apr	Fake parkrun	25:05	60.16	5km
28 Mar	Fake parkrun	25:53	58.30	5km
21 Mar	Fake parkrun	27:17	54.85	5km
14 Mar	Sandhurst Memorial parkrun	24:17	61.63	5km
7 Mar	Thames Bridges Challenge	3:03:22	42.03	15mi
7 Mar	Southwark parkrun	30:07	49.69	5km
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon SB	5:23:15	20.64	13.1mi
5 Jan	TVXC League - Bracknell	57:15	49.63	5.8mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	5:00:50	46.50	26.2mi
7 Dec	Sandhurst Memorial parkrun	29:54	50.05	5km
1 Dec	TVXC League - Handy Cross	49:33	49.24	5mi
9 Nov	Jersey Farm parkrun	29:54	50.05	5km
1 Nov	A Spooky Return of the £20 Midweek Run - Marathon distance	5:20:28	43.65	26.2mi
26 Oct	Beachy Head Marathon	5:53:47	39.54	26.2mi
20 Oct	TVXC League - Thames Valley Triathletes	46:38	55.98	5.34mi
13 Oct	Cabbage Patch 10 SB	1:29:05	56.59	10mi
12 Oct	Hazelwood parkrun	24:39	60.71	5km
6 Oct	Bournemouth Marathon	4:57:36	47.01	26.2mi
5 Oct	The Doctor K Cup	28:42	52.15	5km
5 Oct	Reading parkrun	28:42	52.15	5km
14 Sep	Gunnersbury parkrun	23:46	62.97	5km
8 Sep	Farnham Pilgrim Marathon	5:17:45	44.03	26.2mi
10 Aug	Haverfordwest parkrun	26:52	55.71	5km
3 Aug	Grangemoor parkrun	29:22	50.96	5km
21 Jul	Phoenix Space Race - Gold	5:53:55	39.53	26.2mi
20 Jul	Phoenix Space Race - Silver	5:56:51	39.20	26.2mi
6 Jul	Runnymede Relay - Short Leg PB	29:20	57.73	3.5mi
3 Jul	Yateley 10K Series - Race 2	50:41	60.14	10km
29 Jun	Hanworth parkrun	23:21	64.10	5km
22 Jun	Giants Head Marathon	6:15:26	37.26	26.2mi
14 Jun	Return of the £20 Midweek Run - Marathon distance	5:39:47	41.17	26.2mi
5 Jun	Yateley 10K Series - Race 1 SB	49:42	61.33	10km
25 May	Frimley Lodge parkrun SB	23:04	64.88	5km
18 May	Maidenhead parkrun	24:43	60.55	5km
11 May	The Ox Frolic marathon distance	6:00:14	38.84	26.2mi
4 May	The Darkside Strikes Back	26mi		7hr
27 Apr	Frimley Lodge parkrun	23:32	63.60	5km
14 Apr	Boston Marathon UK SB	4:47:10	48.72	26.2mi
7 Apr	2 hour TRAIL Run Mickleham Surrey Hills	8mi		2hr
6 Apr	Bedfont Lakes parkrun	25:31	58.65	5km
30 Mar	Victoria Dock parkrun	25:53	57.82	5km
30 Mar	TBC March	2:30:00	33.61	10mi
23 Mar	Despicable Run	26mi		7hr
10 Mar	The Grizzly SB	4:40:00	37.14	20mi
9 Mar	Henley-on-Thames parkrun	25:22	58.52	5km
2 Mar	California Country parkrun	24:55	59.58	5km
15 Feb	Martello Marathon	5:02:46	45.80	26.2mi
10 Feb	Punchbowl Marathon	8:19:00	32.77	30mi
20 Jan	Winter Tanners SB	7:03:00	38.66	30mi
12 Jan	Northala Fields parkrun	23:55	62.07	5km
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	4:44:25	48.75	26.2mi
16 Dec	Muddy Welly SB	49:50	60.64	10km
2 Dec	TVXC League - Handy Cross	50:25	47.98	5mi
18 Nov	Phoenix Icebird Marathon 3	5:16:20	43.83	26.2mi
31 Oct	Halloween 5 Nite Run			1.5hr
27 Oct	Beachy Head Marathon	5:56:27	38.90	26.2mi
14 Oct	Cabbage Patch 10 SB	1:26:28	57.79	10mi
7 Oct	The Great Clarendon Marathon	4:54:33	47.07	26.2mi
9 Sep	Farnham Pilgrim Half Marathon	4:17:00	25.73	13.1mi
4 Aug	Phoenix Summer Marathon	4:55:03	46.99	26.2mi
1 Aug	Yateley 10K Series - Race 3	1:13:41	41.01	10km
28 Jul	Dorset Invader Marathon PB	5:50:29	42.92	28mi
7 Jul	Runnymede Relay - Long Leg SB	46:36	54.58	5.25mi
4 Jul	Yateley 10K Series - Race 2	50:31	59.82	10km
30 Jun	Basingstoke parkrun	38:15	38.81	5km
24 Jun	Sydling Bell Race (advanced) PB	1:24:27	25.15	4.4mi
23 Jun	Giants Head Marathon	5:58:45	38.65	26.2mi
16 Jun	Frimley Lodge parkrun SB	23:15	63.85	5km
9 Jun	Endure 24 15 Laps PB	23:56:42	36.45	75mi
9 Jun	Endure 24 12 Laps PB	19:28:31	33.24	60mi
9 Jun	Endure 24 6 laps PB	6:45:24	40.34	30mi
9 Jun	Endure24 - Reading	75mi		24hr
6 Jun	Yateley 10K Series - Race 1	51:09	59.08	10km
27 May	Dorchester Marathon	5:06:51	45.19	26.2mi
12 May	The Ox 50 PB	13:09:35	38.72	50mi
11 May	Dark Ox PB	1:13:58	43.21	6.55mi
10 May	Windlesham Pairs Relay	43:30	69.47	10km
7 Apr	Phoenix Leon the Runner Challenge	4:59:47	46.25	26.2mi
3 Mar	Phoenix Spring Marathon	4:48:05	47.71	26.2mi
3 Mar	Half at Phoenix Spring SB	2:10:31	50.22	13.1mi
18 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	4:57:06	46.26	26.2mi
11 Feb	Punchbowl Marathon	8:03:00	33.56	30mi
4 Feb	TVXC League - Bracknell	53:00	49.91	5.5mi
21 Jan	Winter Tanners	9:22:22	28.82	30mi
14 Jan	TVXC League - Reading SB	53:22	44.95	5mi
2017		Result	WAVA	Distance
16 Dec	Usual Suspects	5:29:38	41.69	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:47:27	47.81	26.2mi
27 Oct	Phoenix I'LL BE BACK RUN	5:14:22	43.72	26.2mi
22 Oct	Peter Driver Memorial Fleet 10k	48:33	61.71	10km
8 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 2	6:08:37	37.28	26.2mi
7 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 1	5:34:10	41.13	26.2mi
23 Sep	Surrey Tops SB	15:37:00	32.34	50mi
10 Sep	Farnham Pilgrim Marathon	5:57:25	38.45	26.2mi
5 Aug	Midnight Marathon	6:17:03	36.45	26.2mi
21 Jul	Sandhurst Joggers Track Challenge Mile SB	6:34	65.89	1mi
7 Jul	Dinton Pastures Sundae Challenge	5:14:58	43.63	26.2mi
1 Jul	Runnymede Relay - Long Leg PB	43:57	57.39	5.25mi
30 Jun	Elstead Marathon (5.4 miles) PB	43:48	59.27	5.4mi
15 Jun	Dorney Lake Marathon			26.2mi
10 Jun	Endure24 - 5M lap	42:39	56.24	5mi
10 Jun	Endure24 - lap 4	46:12	51.92	5mi
10 Jun	Endure24 - lap 3	49:49	48.15	5mi
10 Jun	Endure24 - lap 2 PB	39:51	60.20	5mi
7 Jun	Yateley 10K SB	47:18	63.35	10km
27 May	Phoenix Saturday Night Marathon	5:14:50	43.65	26.2mi
21 May	Richmond Park Marathon	4:40:13	49.04	26.2mi
14 May	Arun River Marathon	5:33:57	41.15	26.2mi
11 May	Windlesham Pairs Relay	46:25	64.55	10km
10 May	Woodland 5 - Race 1 SB	43:22	58.73	5.3mi
6 May	Frimley Lodge parkrun SB	22:03	66.79	5km
23 Apr	London Marathon SB	4:10:25	54.88	26.2mi
23 Apr	20 miles at London SB	3:04:26	55.88	20mi
12 Mar	The Grizzly	4:35:15	37.12	20mi
9 Mar	Donrney Lake Half SB	1:45:56	61.34	13.1mi
9 Mar	Dorney Lake Marathon	4:49:31	47.06	26.2mi
12 Feb	Punchbowl Marathon SB	7:16:00	36.85	30mi
5 Feb	TVXC League - Thames Valley Triathletes	51:13	49.70	5.34mi
21 Jan	Frimley Lodge parkrun	22:42	64.36	5km
15 Jan	Winter Tanners	9:29:00	28.24	30mi
2016		Result	WAVA	Distance
17 Dec	The Usual Suspects Challenge	6:22:51	35.59	26.2mi
23 Nov	Timelord on the Thames	5:37:07	40.41	26.2mi
18 Nov	Somme Centenary Run 2	5:18:55	42.72	26.2mi
13 Nov	TVXC League - Datchet	46:25	60.19	5.85mi
5 Nov	Thames Meander Winter Marathon	4:58:58	45.57	26.2mi
29 Oct	Beachy Head Marathon	5:42:06	39.83	26.2mi
6 Oct	Midweek Dorney Lake Marathon	4:54:26	46.27	26.2mi
2 Oct	The Great Clarendon Marathon	4:56:19	45.98	26.2mi
22 Sep	Tolkien run	5:49:07	39.03	26.2mi
11 Sep	Farnham Pilgrim Marathon SB	4:50:05	46.97	26.2mi
8 Sep	Star Trek 50 Challenge	6:04:43	37.36	26.2mi
14 Aug	The Punk Run	5:44:40	39.53	26.2mi
13 Aug	Thames Meander Summer Marathon	5:18:31	42.77	26.2mi
11 Jun	Endure 24 12 Laps SB	23:29:47	27.07	60mi
11 Jun	Endure 24 6 laps SB	7:11:57	37.20	30mi
1 Jun	Yateley 10K Series - Race 1 SB	52:30	56.59	10km
27 May	Greg and Janet's Wedding Challenge 8hr	6:42:26	33.86	26.2mi
12 May	Top Grun	5:30:16	41.25	26.2mi
23 Apr	St George's Day Marathon	5:37:51	40.33	26.2mi
22 Apr	Wonderland Caucus Run	5:40:08	40.06	26.2mi
20 Mar	Fleet Half Marathon SB	1:54:01	56.50	13.1mi
12 Mar	Thames Meander Spring Marathon	5:07:51	43.87	26.2mi
9 Mar	The Book Day Challenge	6:34:35	34.23	26.2mi
28 Feb	Relativity Run	5:46:00	39.04	26.2mi
26 Feb	Marathon Day Marathon	4:56:20	45.58	26.2mi
14 Feb	Punchbowl Marathon	7:48:00	34.04	30mi
23 Jan	Frimley Lodge parkrun SB	22:46	63.66	5km
17 Jan	TVXC League - Bracknell	48:50	53.27	5.5mi
10 Jan	Winter Tanners 20 SB	5:35:07	30.23	20mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	5:06:26	44.08	26.2mi
29 Nov	TVXC League - Handy Cross	53:26	44.16	5mi
27 Nov	Agincourt 600th Anniversary Marathon	4:49:53	46.59	26.2mi
7 Nov	Thames Meander Winter Marathon	4:45:50	47.25	26.2mi
31 Oct	Halloween 5 Nite Run	33:34	43.18	5km
18 Oct	Abingdon Marathon	4:43:31	47.64	26.2mi
4 Oct	The Great Clarendon Marathon	5:15:09	42.86	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:41:28	39.55	26.2mi
13 Sep	Farnham Pilgrim Marathon	5:23:48	41.71	26.2mi
29 Aug	Thames Meander Summer Marathon	5:37:17	40.04	26.2mi
8 Jul	Yateley 10K Series - Race 2 SB	47:24	62.15	10km
3 Jul	Elstead Marathon (5.4 miles) SB	46:14	55.22	5.4mi
17 May	Richmond Park Marathon	4:46:46	47.10	26.2mi
3 May	Frimley Park 10K	47:57	61.44	10km
26 Apr	London Marathon	4:10:13	53.98	26.2mi
23 Apr	St George's Day Marathon	4:34:04	49.28	26.2mi
12 Apr	Brighton Marathon PB	3:51:19	58.39	26.2mi
29 Mar	Sandhurst Joggers Canal Run SB	3:07:00	54.17	20mi
22 Mar	Fleet Half Marathon PB	1:43:01	61.99	13.1mi
14 Mar	Thames Meander Spring Marathon	4:23:32	50.81	26.2mi
8 Mar	Surrey Half Marathon	1:48:15	59.00	13.1mi
8 Feb	Wokingham Half Marathon	1:56:47	54.69	13.1mi
18 Jan	TVXC League - Bracknell	47:33	54.26	5.5mi
11 Jan	Winter Tanners SB	7:25:00	35.49	30mi
1 Jan	Frimley Lodge parkrun SB	22:38	63.53	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:54:28	57.11	26.2mi
10 Dec	Sandhurst Joggers Handicap PB	28:43	64.90	4mi
30 Nov	TVXC League - Handy Cross	46:39	50.17	5mi
31 Oct	Halloween 5 Nite Run	31:41	45.39	5km
19 Oct	20Miles at Abingdon marathon PB	2:56:08	57.01	20mi
19 Oct	Abingdon Marathon SB	3:52:23	57.62	26.2mi
5 Oct	Julian Farrell 10Km	45:26	64.31	10km
21 Sep	Farnham Pilgrim Marathon	5:02:20	44.29	26.2mi
14 Sep	Feat for Feet Challenge	45:00	45.13	7km
9 Aug	Frimley Lodge parkrun PB	21:18	67.51	5km
6 Aug	Yateley 10K Series - Race 3 PB	44:49	65.19	10km
26 Jul	Thunder Run 24	56:30	51.71	10km
18 Jul	Sandhurst Joggers Track Challenge 100m PB	14	77.37	100m
18 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	6:13	67.99	1mi
15 Jul	Bounders Relay	15:06	59.88	2mi
4 Jul	Elstead Marathon (5.4 miles) SB	46:31	54.44	5.4mi
2 Jul	Yateley 10K Series - Race 2	46:06	63.38	10km
28 Jun	Endure24	41:25	56.50	5mi
25 Jun	Woodland 5 - Race 2 PB	42:32	58.41	5.3mi
18 May	Hook 10 SB	1:22:06	58.80	10mi
15 May	Windlesham Pairs Relay	52:30	55.65	10km
5 May	Milton Keynes Marathon	4:06:37	54.30	26.2mi
5 May	MK Marathon 20 Miles	2:59:15	56.02	20mi
29 Apr	Sandhurst Joggers Team Relay PB	10:32	63.89	1.52mi
27 Apr	Bracknell Half Marathon SB	1:47:03	59.66	13.1mi
19 Apr	Frimley Lodge parkrun	21:42	66.27	5km
23 Mar	Sandhurst Joggers Canal Run	3:06:40	53.34	20mi
16 Mar	Fleet Half Marathon	1:49:28	57.84	13.1mi
9 Mar	Surrey Half Marathon	1:49:55	57.61	13.1mi
16 Feb	Bramley 20	3:05:57	53.54	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
1 Feb	Frimley Lodge parkrun	24:05	59.25	5km
19 Jan	TVXC League - Bracknell	51:24	49.79	5.5mi
12 Jan	Winter Tanners SB	8:30:00	30.70	30mi
1 Jan	Frimley Lodge parkrun	46:27	30.72	5km
2013		Result	WAVA	Distance
28 Dec	Frimley Lodge parkrun	31:13	45.71	5km
25 Dec	Frimley Lodge parkrun	37:06	38.46	5km
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:14:32	52.16	26.2mi
21 Dec	Frimley Lodge parkrun	46:36	30.62	5km
15 Dec	Jingle Jog - Frimley Green	23:28	60.80	5km
14 Dec	Frimley Lodge parkrun	22:45	62.72	5km
8 Dec	TVXC League - Handy Cross	49:43	46.69	5mi
7 Dec	Frimley Lodge parkrun	24:55	57.26	5km
30 Nov	Frimley Lodge parkrun	22:38	63.04	5km
23 Nov	Ashford parkrun	30:06	47.40	5km
16 Nov	Frimley Lodge parkrun	23:03	61.90	5km
9 Nov	Frimley Lodge parkrun	23:37	60.42	5km
2 Nov	Frimley Lodge parkrun	29:15	48.78	5km
31 Oct	Halloween 5 Nite Run	30:00	47.56	5km
26 Oct	Frimley Lodge parkrun	26:31	53.81	5km
20 Oct	Cabbage Patch 10 PB	1:19:03	60.56	10mi
19 Oct	Frimley Lodge parkrun	24:04	59.29	5km
12 Oct	Frimley Lodge parkrun	23:09	61.63	5km
6 Oct	Julian Farrell 10Km SB	47:38	60.83	10km
5 Oct	Frimley Lodge parkrun SB	22:14	64.18	5km
29 Sep	Mortimer 10k	48:05	60.26	10km
28 Sep	Frimley Lodge parkrun	22:26	63.60	5km
21 Sep	Frimley Lodge parkrun	22:43	62.81	5km
15 Sep	Farnham Pilgrim Marathon	4:59:10	44.38	26.2mi
14 Sep	Frimley Lodge parkrun	30:16	47.14	5km
31 Aug	Poole Parkrun	23:17	61.28	5km
24 Aug	Frimley Lodge parkrun	28:33	49.98	5km
18 Aug	Burnham Beeches Half Marathon SB	1:49:53	57.62	13.1mi
17 Aug	Frimley Lodge parkrun	28:55	49.34	5km
10 Aug	Frimley Lodge parkrun	30:22	46.99	5km
7 Aug	Yateley 10K Series - Race 3	48:25	59.85	10km
3 Aug	Frimley Lodge parkrun	32:44	43.59	5km
21 Jul	Olympic Park Anniversary Run SB	41:37	55.77	5mi
20 Jul	Frimley Lodge parkrun	31:18	45.59	5km
20 Jul	Try a Tri	40:17		200m/10km/2.8km
16 Jul	Bounders Relay	15:48	56.78	2mi
13 Jul	Grovelands parkrun, Enfield	24:16	58.80	5km
12 Jul	Sandhurst Joggers Track Challenge 100m SB	15	71.73	100m
12 Jul	Sandhurst Joggers Track Challenge 1500m PB	6:05	63.87	1500m
9 Jul	Dinton Pastures Relay PB	15:03	55.30	3km
6 Jul	Frimley Lodge parkrun	24:00	59.45	5km
5 Jul	Elstead Marathon (5.4 miles) SB	45:00	55.81	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:16	58.81	10km
29 Jun	Frimley Lodge parkrun	29:42	48.04	5km
26 Jun	Woodland 5 - Race 2	45:30	54.15	5.3mi
22 Jun	Pymmes parkrun	23:46	60.03	5km
15 Jun	Frimley Lodge parkrun	23:34	60.54	5km
8 Jun	Frimley Lodge parkrun	27:18	52.26	5km
5 Jun	Yateley 10K Series - Race 1	49:13	58.87	10km
1 Jun	Frimley Lodge parkrun	29:22	48.59	5km
25 May	Frimley Lodge parkrun	26:41	53.47	5km
22 May	Woodland 5 - Race 1 SB	45:07	54.61	5.3mi
18 May	Frimley Lodge parkrun	23:21	61.11	5km
11 May	Frimley Lodge parkrun	22:45	62.72	5km
5 May	Frimley Park 10K	48:08	60.20	10km
4 May	Crane Park parkrun	23:17	61.28	5km
28 Apr	Bracknell Half Marathon	1:53:43	55.68	13.1mi
27 Apr	Frimley Lodge parkrun	31:17	45.61	5km
21 Apr	London Marathon	4:35:55	48.12	26.2mi
20 Apr	Frimley Lodge parkrun	32:17	44.20	5km
13 Apr	Frimley Lodge parkrun	33:13	42.96	5km
6 Apr	Frimley Lodge parkrun	26:16	54.32	5km
6 Apr	Bolt 'round The Holt 21km	2:05:30	50.45	13.1mi
30 Mar	Woodley Parkrun	31:21	45.51	5km
23 Mar	Frimley Lodge parkrun	27:35	51.33	5km
17 Mar	Fleet Half Marathon	1:55:37	54.30	13.1mi
16 Mar	Frimley Lodge parkrun	29:59	47.22	5km
9 Mar	Frimley Lodge parkrun	28:42	49.33	5km
3 Mar	Spring Spitfire 20 SB	3:23:07	48.60	20mi
2 Mar	Frimley Lodge parkrun	23:48	59.49	5km
23 Feb	Frimley Lodge parkrun	31:38	44.76	5km
16 Feb	Frimley Lodge parkrun	28:38	49.45	5km
10 Feb	Wokingham Half Marathon	2:02:36	51.21	13.1mi
9 Feb	Frimley Lodge parkrun	29:46	47.56	5km
2 Feb	Frimley Lodge parkrun	25:06	56.41	5km
26 Jan	Frimley Lodge parkrun	34:59	40.47	5km
20 Jan	TVXC League - Bracknell	51:16	49.52	5.5mi
19 Jan	Frimley Lodge parkrun	26:18	53.83	5km
12 Jan	Frimley Lodge parkrun	26:37	53.19	5km
5 Jan	Frimley Lodge parkrun	33:40	42.05	5km
1 Jan	Frimley Lodge parkrun	35:40	39.70	5km
2012		Result	WAVA	Distance
29 Dec	Frimley Lodge parkrun	34:17	41.30	5km
25 Dec	Frimley Lodge parkrun	43:18	32.70	5km
22 Dec	Frimley Lodge parkrun	40:00	35.40	5km
16 Dec	Jingle Jog	36:15	39.06	5km
15 Dec	Frimley Lodge parkrun	25:29	55.56	5km
8 Dec	Frimley Lodge parkrun	24:57	56.75	5km
1 Dec	Frimley Lodge parkrun	26:45	52.93	5km
24 Nov	Frimley Lodge parkrun	28:36	49.50	5km
17 Nov	Alice Holt parkrun	29:12	48.49	5km
10 Nov	Frimley Lodge parkrun	26:41	53.06	5km
3 Nov	Frimley Lodge parkrun	37:19	37.94	5km
31 Oct	Halloween 5 Nite Run	32:24	43.70	5km
27 Oct	Frimley Lodge parkrun	27:46	50.99	5km
20 Oct	Frimley Lodge parkrun	24:58	56.71	5km
13 Oct	Woodley parkrun #1	25:40	55.16	5km
13 Oct	Frimley Lodge parkrun	25:42	55.09	5km
6 Oct	Frimley Lodge parkrun	25:48	54.88	5km
29 Sep	Frimley Lodge parkrun	27:10	52.12	5km
22 Sep	Frimley Lodge parkrun	26:59	52.47	5km
1 Sep	Poole Parkrun	25:48	54.88	5km
25 Aug	Frimley Lodge parkrun	39:19	36.01	5km
18 Aug	Frimley Lodge parkrun	37:05	38.18	5km
11 Aug	Frimley Lodge Parkrun	25:04	56.48	5km
4 Aug	Medina parkrun (Appley park)	25:17	56.00	5km
1 Aug	Yateley 10K Series - Race 3	55:15	52.02	10km
28 Jul	Frimley Lodge Parkrun	40:18	35.13	5km
21 Jul	Frimley Lodge parkrun	38:23	36.89	5km
4 Jul	Yateley 10K Series - Race 2			10km
30 Jun	Frimley Lodge parkrun	26:32	53.36	5km
29 Jun	Berkshire Fetch mile SB	6:27	64.54	1mi
27 Jun	Woodland 5 & a bit - Race 2 SB	45:15	54.02	5.3mi
23 Jun	Frimley Lodge parkrun	42:39	33.20	5km
16 Jun	Frimley Lodge parkrun SB	23:05	61.34	5km
9 Jun	Frimley Lodge Parkrun	30:48	45.97	5km
6 Jun	Yateley 10K Series - Race 1 SB	49:39	57.88	10km
5 Jun	Frimley Lodge parkrun	24:53	56.90	5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:22	53.70	5km
2 Jun	Bushy Park parkrun	25:05	56.44	5km
26 May	Frimley Lodge parkrun	29:05	48.68	5km
19 May	Frimley Lodge Parkrun	24:38	57.48	5km
12 May	Frimley Lodge parkrun	29:28	48.05	5km
7 May	Frimley Lodge parkrun	27:43	51.08	5km
6 May	Frimley Park 10K	51:43	55.57	10km
5 May	Old Deer Park Parkrun	25:14	56.11	5km
28 Apr	Frimley Lodge parkrun	27:02	52.37	5km
21 Apr	Frimley Lodge Parkrun	26:17	53.87	5km
14 Apr	Frimley Lodge Parkrun	24:52	56.94	5km
7 Apr	Frimley Lodge Parkrun	23:24	60.51	5km
1 Apr	Reading Half Marathon SB	1:57:13	53.56	13.1mi
31 Mar	Frimley Lodge parkrun	26:27	53.53	5km
24 Mar	Frimley Lodge parkrun	24:12	58.51	5km
17 Mar	Frimley Lodge Parkrun	27:07	51.81	5km
10 Mar	Killerton Parkrun			5km
3 Mar	Frimley Lodge parkrun			5km
25 Feb	Frimley Lodge Parkrun	24:50	56.58	5km
19 Feb	Wokingham Half Marathon	1:58:17	52.64	13.1mi
18 Feb	Frimley Lodge parkrun	29:49	47.12	5km
11 Feb	Frimley Lodge Parkrun	25:20	55.46	5km
4 Feb	Frimley Lodge Parkrun	24:02	58.46	5km
28 Jan	Frimley Lodge Parkrun	24:30	57.35	5km
21 Jan	Frimley Lodge Parkrun	25:37	54.85	5km
14 Jan	Frimley Lodge Parkrun	24:51	56.54	5km
1 Jan	Frimley Lodge parkrun	24:08	58.22	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:05	56.01	5km
26 Dec	Basingstoke parkrun	24:40	56.96	5km
25 Dec	Frimley Lodge parkrun	33:05	42.47	5km
24 Dec	Frimley Lodge parkrun	24:43	56.84	5km
17 Dec	Frimley Lodge parkrun	25:01	56.16	5km
10 Dec	Frimley Lodge parkrun	24:34	57.19	5km
10 Dec	Frimley Lodge parkrun #95	24:34	57.19	5km
3 Dec	Frimley Lodge parkrun	25:12	55.75	5km
26 Nov	Frimley Lodge parkrun	25:50	54.39	5km
19 Nov	Frimley Lodge parkrun	26:28	53.09	5km
12 Nov	Frimley Lodge parkrun	26:17	53.46	5km
5 Nov	Frimley Lodge parkrun	26:49	52.39	5km
29 Oct	Frimley Lodge parkrun	26:46	52.49	5km
15 Oct	Frimley Lodge Parkrun	25:06	55.98	5km
8 Oct	Frimley Lodge Parkrun	25:39	54.78	5km
2 Oct	Julian Farrell 10Km	56:53	50.11	10km
1 Oct	Frimley Lodge Parkrun	30:00	46.83	5km
25 Sep	Mortimer 10K	54:39	52.16	10km
24 Sep	Frimley Lodge Parkrun	27:29	51.12	5km
17 Sep	Frimley Lodge parkrun	26:08	53.76	5km
10 Sep	Frimley Lodge parkrun	27:42	50.72	5km
13 Aug	Frimley Lodge Parkrun	27:46	50.60	5km
30 Jul	Frimley Lodge Parkrun	26:02	53.97	5km
23 Jul	Frimley Lodge parkrun	24:47	56.69	5km
16 Jul	Frimley Lodge parkrun	26:46	52.49	5km
9 Jul	Frimley Lodge parkrun	26:39	52.72	5km
6 Jul	Yateley 10K Series - Race 2 SB	53:28	53.32	10km
2 Jul	Frimley Lodge parkrun	27:01	52.00	5km
25 Jun	Frimley Lodge parkrun	25:55	54.21	5km
18 Jun	Frimley Lodge parkrun	25:43	54.63	5km
11 Jun	Frimley Lodge parkrun	25:59	54.07	5km
4 Jun	Frimley Lodge parkrun	27:58	50.24	5km
1 Jun	Yateley 10K Series - Race 1	55:56	50.97	10km
21 May	Frimley Lodge parkrun	26:44	52.56	5km
14 May	Frimley Lodge parkrun	27:29	51.12	5km
7 May	Basingstoke parkrun	26:30	53.02	5km
30 Apr	Reading parkrun	26:19	53.39	5km
29 Apr	Frimley Lodge parkrun	25:48	54.46	5km
23 Apr	Frimley Lodge parkrun	28:04	50.06	5km
16 Apr	Frimley Lodge parkrun	24:41	56.92	5km
9 Apr	Frimley Lodge parkrun	26:48	52.42	5km
26 Mar	Frimley Lodge parkrun	24:59	56.24	5km
20 Mar	Reading Half Marathon SB	2:07:20	48.49	13.1mi
12 Mar	Frimley Lodge parkrun	25:27	54.79	5km
5 Mar	Frimley Lodge parkrun SB	24:17	57.42	5km
26 Feb	Frimley Lodge parkrun	24:54	56.00	5km
19 Feb	Frimley Lodge parkrun	25:18	55.11	5km
12 Feb	Frimley Lodge parkrun	25:29	54.71	5km
5 Feb	Frimley Lodge parkrun	25:32	54.61	5km
29 Jan	Frimley Lodge parkrun	24:52	56.07	5km
22 Jan	Frimley Lodge parkrun	24:45	56.34	5km
15 Jan	Frimley Lodge parkrun	25:43	54.22	5km
1 Jan	Frimley Lodge parkrun	26:30	52.62	5km
2010		Result	WAVA	Distance
18 Dec	Frimley Lodge parkrun	27:28	50.76	5km
11 Dec	Frimley Lodge parkrun	25:18	55.11	5km
27 Nov	Frimley Lodge parkrun	24:27	57.03	5km
20 Nov	Frimley Lodge parkrun	25:12	55.33	5km
6 Nov	Frimley Lodge parkrun	26:45	52.12	5km
23 Oct	Frimley Lodge parkrun	25:58	53.70	5km
16 Oct	Frimley Lodge parkrun SB	23:50	58.50	5km
9 Oct	Frimley Lodge parkrun	25:20	55.04	5km
3 Oct	Julian Farrell 10K Memorial SB	54:17	52.09	10km
2 Oct	Frimley Lodge parkrun	25:45	54.15	5km
26 Sep	Mortimer 10K	56:30	50.05	10km
18 Sep	Frimley Lodge parkrun	24:24	57.14	5km
4 Sep	Frimley Lodge parkrun	25:42	54.25	5km
28 Aug	Frimley Lodge parkrun	24:25	57.11	5km
21 Aug	Frimley Lodge parkrun	24:24	57.14	5km
14 Aug	Eastleigh parkrun	24:59	55.81	5km
31 Jul	Frimley Lodge parkrun	26:35	52.45	5km
24 Jul	Frimley Lodge parkrun	25:13	55.29	5km
17 Jul	Frimley Lodge parkrun	25:43	54.22	5km
10 Jul	Frimley Lodge parkrun	26:55	51.80	5km
3 Jul	Frimley Lodge parkrun	27:02	51.58	5km
26 Jun	Frimley Lodge parkrun	27:50	50.10	5km
19 Jun	Reading parkrun	27:56	49.92	5km
2009		Result	WAVA	Distance
12 Sep	Basingstoke parkrun SB	26:27	52.32	5km
5 Sep	Basingstoke parkrun	27:06	51.06	5km
29 Aug	Basingstoke parkrun	27:20	50.63	5km
15 Aug	Basingstoke parkrun	26:29	52.25	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	18	18	65	40	36	32	48	11	38	21	6	347
2024	0	0	0	0.8	0	1.1	0	4.4	0	0	0	0	6.2
2024	69	47	61	41	24	67	65	42	26	22	52	3	521
2024	0	0	16	50	18	0	0	0	88	71	38	0	281
2023	38	38	18	49	47	34	56	51	53	101	8	16	508
2023	0	0	0	0	0	0.2	0.1	0	0	0	0	0	0.4
2023	48	57	57	50	62	78	41	29	35	56	59	19	591
2023	0	55	146	163	292	100	192	92	2	0	18	0	1061
2022	43	47	49	27	52	52	74	74	64	96	33	9	619
2022	0	0	0	0	0	0.3	7.9	0.6	0	0.6	0	0	9.4
2022	25	12	36	39	49	41	45	48	38	79	38	153	603
2022	128	183	23	41	132	207	145	45	11	274	146	141	1476
2021	75	32	52	58	34	43	31	46	29	42	39	32	513
2021	0.1	0	0.1	0	2.2	2.2	3.8	0	0	0	0.1	0.1	8.5
2021	136	120	113	108	132	148	85	61	18	52	34	17	1025
2021	0	0	0	6	17	46	25	53	10	3	0	130	290
2020	0	2	4	27	23	26	33	53	21	12	25	20	246
2020	0	0	0	0	0	0	0.8	1.2	0	0	0	0	2.1
2020	69	96	125	118	77	94	30	17	117	221	137	143	1243
2020	0	0	8	86	96	96	403	271	223	0	0	0	1182
2019	0	0	0	4	4	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	110	156	147	93	62	57	77	104	116	130	97	1231
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	76	99	92	83	76	77	65	61	104	97	69	121	1022
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	3	4	3	5	11	5	8	9	0	0	0	48
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	42	51	43	71	18	21	21	38	28	35	468
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	13	13	10	16	10	13	28	3	10	13	40	61	230
2011	0	0	0	0	0	0	0	0	0	0	154	157	310
2010	0	0	0	0	0	6	16	10	13	19	10	7	81
2009	24	30	40	0	0	0	0	6	6	0	0	0	106

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	4.8mi, 57:33 Run - General 1) 1mi - 11:27(11:27/mi) 115/125bpm [1317b/mi] 108cal 2) 1mi - 12:36(12:36/mi) 119/138bpm [1500b/mi] 112cal 3) 1mi - 11:20(11:20/mi) 125/132bpm [1417b/mi] 106cal 4) 1mi - 11:57(11:57/mi) 125/131bpm [1493b/mi] 112cal 5) 0.84mi - 10:13(12:12/mi) 124/137bpm [1512b/mi] 92cal Add a comment	-	-	-	2.9mi, 59:35 Walk - General 1) 1mi - 19:25(19:25/mi) 84/104bpm [1631b/mi] 69cal 55/60rpm 3.09/4.01mph 2) 1mi - 20:54(20:54/mi) 78/105bpm [1630b/mi] 56cal 55/60rpm 2.87/3.57mph 3) 1mi - 20:46(20:46/mi) 94/111bpm [1953b/mi] 90cal 54/62rpm 2.89/11.06mph 4) 0.01mi - 3(3:11/mi) 73/73bpm [233b/mi] 54/62rpm 18.83/15.09mph Add a comment 1mi, 18:26 Walk - General 1) 1mi - 17:39(17:39/mi) 114/169bpm [2012b/mi] 130cal 54/60rpm 3.4/3.82mph 2) 0.04mi - 47(18:52/mi) 108/113bpm [2037b/mi] 4cal 55/57rpm 3.18/3.57mph Add a comment 2mi, 1:39:50 Walk - General Walk to parkrun and timekeeping 1) 1mi - 16:21(16:21/mi) 102/119bpm [1668b/mi] 94cal 59/66rpm 3.67/4.05mph 2) 1mi - 1:23:24(1:23:24/mi) 93/138bpm [7757b/mi] 343cal 57/84rpm 0.72/6.45mph 3) 0.01mi - 5(15:20/mi) 86/86bpm [1319b/mi] 60/61rpm 3.91/0.56mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	1.2mi, 21:00 Walk - General Add a comment 3.2mi, 51:18 Walk - parkrun 1) 1mi - 15:59(15:59/mi) 118/132bpm [1885b/mi] 135cal 59/80rpm 3.76/4.26mph 2) 1mi - 15:47(15:47/mi) 130/181bpm [2053b/mi] 147cal 59/63rpm 3.8/4.19mph 3) 1mi - 16:11(16:11/mi) 134/142bpm [2169b/mi] 150cal 58/117rpm 3.71/6.03mph 4) 0.21mi - 3:20(15:51/mi) 138/143bpm [2187b/mi] 33cal 57/115rpm 3.79/4.01mph Add a comment 1.2mi, 19:36 Walk - General 1) 1mi - 16:11(16:11/mi) 107/120bpm [1732b/mi] 106cal 59/76rpm 3.71/4.36mph 2) 0.15mi - 3:24(22:32/mi) 113/117bpm [2545b/mi] 24cal 57/79rpm 2.66/5.11mph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	0.3mi, 7:28 Walk - General 1) 0.31mi - 7:28(23:57/mi) 116/152bpm [2779b/mi] 59cal 50/60rpm 2.51/3.19mph Add a comment 3.1mi, 34:04 Run - parkrun 1) 1mi - 11:21(11:21/mi) 133/148bpm [1509b/mi] 130cal 5.29/5.97mph 2) 1mi - 10:59(10:59/mi) 150/162bpm [1649b/mi] 141cal 5.46/5.8mph 3) 1mi - 10:29(10:29/mi) 158/173bpm [1657b/mi] 142cal 5.72/6.32mph 4) 0.14mi - 1:15(8:58/mi) 161/165bpm [1445b/mi] 17cal 6.69/6.7mph Add a comment 0.2mi, 4:46 Run - Warm Up 1) 0.22mi - 4:46(21:21/mi) 85/97bpm [1815b/mi] 26cal 2.81/3.36mph Add a comment

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