DocM
Last on at 4pm, 24th Nov 2024
F55 Hertfordshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
486 -
Miles
20508 -
Miles
77 -
Miles
7068 -
WAVA
75.37% -
Mile
7:15 -
5k
22:34 -
5M
38:08 -
10k
48:52 -
10M
1:24:08 -
Half
1:44:43 -
20M
3:02:27 -
Mara
3:58:13
| About Me | |
|---|---|
|
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
How do you pick yourself up when you need to? get some advice from my favorite forums |
|
| Recent Blogs | |
|---|---|
| What I really need | 18th Nov |
| MMMM tasty | 17th Nov |
| Thames path parkrun | 16th Nov |
| Victoria Dock Parkrun | 9th Nov |
| Dereham parkrun | 3rd Nov |
| My parkrun |
|---|
| Stevenage parkrun |
| Recent Training | |||
|---|---|---|---|
|
23rd Nov
|
General | 1.9mi | 58:11 |
|
23rd Nov
|
General | 0.5mi | 5:57 |
|
23rd Nov
|
parkrun | 3.2mi | 25:22 |
|
23rd Nov
|
General | 1.4mi | 15:45 |
|
22nd Nov
|
General | 5.2mi | 1:02:02 |
| Planned Races | Show more |
|---|---|
| Festive 5 | 8th Dec |
| Sunday League XC #4 Stevenage | 15th Dec |
| Buntingford Year End 10 | 29th Dec |
| St Albans 10k | 31st Dec |
| Fred Hughes 10 | 19th Jan |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:15 |
| 5k | 24:23 |
| 5mi | 40:54 |
| 10k | 51:23 |
| 10mi | 1:23:59 |
| Half | 1:50:11 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Alphabet Game |
| Ice pie. |
| Word Association |
| Cupboard |
| parkrun Café |
| where is your name on your new Fetch shirt? |
| Buddies (110) |
|---|
| Followers (60) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 5 Jul | F’Laps Confirmed | 24hr | ||
| 15 Jun | SOUTHAMPTON RUNNING FESTIVAL 10k | 10km | ||
| 13 Apr | The Norfolk half marathon Confirmed | 13.1mi | ||
| 23 Mar | Hillingdon 20 (formerly Finchley 20) Confirmed | 20mi | ||
| 9 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
| 16 Feb | SOUTHAMPTON RUNNING FESTIVAL 10K Confirmed | 10km | ||
| 2 Feb | Watford Half Marathon Confirmed | 13.1mi | ||
| 19 Jan | Fred Hughes 10 Confirmed | 10mi | ||
| 31 Dec | St Albans 10k Confirmed | 10km | ||
| 29 Dec | Buntingford Year End 10 Confirmed | 10mi | ||
| 15 Dec | Sunday League XC #4 Stevenage Confirmed | 5mi | ||
| 8 Dec | Festive 5 Confirmed | 5mi | ||
| 2024 | Result | WAVA | Distance | |
| 23 Nov | Fulham Palace parkrun | 25:31 | 69.93 | 5km |
| 17 Nov | St Neots Riverside Half Marathon SB | 1:50:37 | 71.90 | 13.1mi |
| 16 Nov | Thames Path parkrun, Woolwich | 26:03 | 68.50 | 5km |
| 9 Nov | Victoria Dock parkrun | 24:42 | 72.24 | 5km |
| 3 Nov | Sunday league XC Trent Park | 40:46 | 69.32 | 7.8km |
| 2 Nov | Dereham parkrun | 25:12 | 70.81 | 5km |
| 1 Nov | November Virtual Mile | 7:38 | 66.90 | 1mi |
| 26 Oct | King's Lynn parkrun | 24:49 | 71.90 | 5km |
| 20 Oct | Stevenage half marathon | 2:09:17 | 61.52 | 13.1mi |
| 19 Oct | Upton Court parkrun | 28:27 | 62.72 | 5km |
| 13 Oct | Herts Sunday cross country league round 1 Cheshunt PB | 40:23 | 68.11 | 7.6km |
| 12 Oct | Rickmansworth parkrun | 25:37 | 69.66 | 5km |
| 6 Oct | Great Scottish Run Half Marathon | 1:54:32 | 69.44 | 13.1mi |
| 5 Oct | Queen's parkrun, Glasgow | 29:39 | 60.18 | 5km |
| 1 Oct | October Virtual Mile | 7:42 | 66.32 | 1mi |
| 29 Sep | Welwyn Half Marathon - CANCELLED | 13.1mi | ||
| 28 Sep | Stevenage parkrun | 24:10 | 73.83 | 5km |
| 22 Sep | Stevenage striders 10k handicap SB | 51:27 | 71.08 | 10km |
| 21 Sep | Stevenage parkrun | 25:16 | 70.62 | 5km |
| 15 Sep | Sandridge 10k | 56:07 | 65.17 | 10km |
| 14 Sep | Stevenage parkrun | 26:09 | 68.23 | 5km |
| 8 Sep | Bedford RF Half | 1:58:50 | 66.93 | 13.1mi |
| 1 Sep | September Virtual Mile | 7:23 | 69.17 | 1mi |
| 31 Aug | Stevenage parkrun | 24:56 | 71.56 | 5km |
| 24 Aug | Stevenage parkrun | 28:27 | 62.72 | 5km |
| 17 Aug | Stevenage parkrun | 24:34 | 72.63 | 5km |
| 11 Aug | RT Dorney Lake Half | 1:52:13 | 70.87 | 13.1mi |
| 10 Aug | Stevenage parkrun | 29:15 | 61.00 | 5km |
| 3 Aug | Stevenage parkrun | 24:59 | 71.42 | 5km |
| 1 Aug | August Virtual Mile | 7:38 | 66.90 | 1mi |
| 30 Jul | Stevenage striders 5k handicap race 5 | 24:05 | 74.09 | 5km |
| 27 Jul | Stevenage parkrun | 29:49 | 59.84 | 5km |
| 20 Jul | Stevenage parkrun | 25:03 | 70.40 | 5km |
| 16 Jul | Stevenage striders 5k handicap race 4 | 24:58 | 70.64 | 5km |
| 14 Jul | Dunstable Downs Trail Half Marathon PB | 2:19:33 | 56.60 | 21.2km |
| 13 Jul | Blickling parkrun | 26:51 | 65.68 | 5km |
| 6 Jul | Sheringham parkrun | 29:24 | 59.99 | 5km |
| 6 Jul | F’Laps | 24hr | ||
| 2 Jul | Stevenage striders 5k handicap race 3 SB | 23:24 | 75.37 | 5km |
| 1 Jul | July Virtual Mile PB | 7:15 | 69.62 | 1mi |
| 29 Jun | Stevenage parkrun | 24:25 | 72.23 | 5km |
| 22 Jun | Stevenage parkrun | 25:09 | 70.12 | 5km |
| 15 Jun | Sheringham parkrun | 27:27 | 64.25 | 5km |
| 11 Jun | Stevenage striders 5k handicap race 2 | 23:39 | 74.57 | 5km |
| 8 Jun | Stevenage parkrun | 24:48 | 71.11 | 5km |
| 4 Jun | Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston | 52:12 | 69.21 | 10km |
| 1 Jun | Stevenage parkrun | 25:43 | 68.58 | 5km |
| 1 Jun | June Virtual Mile | 7:20 | 68.83 | 1mi |
| 25 May | Stevenage parkrun | 25:34 | 68.98 | 5km |
| 21 May | Stevenage striders 5k handicap race 1 | 24:11 | 72.93 | 5km |
| 18 May | Stevenage parkrun | 24:59 | 70.59 | 5km |
| 12 May | Marlow 5 SB | 42:04 | 68.54 | 5mi |
| 11 May | Southampton parkrun | 26:06 | 67.57 | 5km |
| 4 May | Stevenage parkrun | 25:00 | 70.55 | 5km |
| 1 May | May Virtual Mile | 7:31 | 67.15 | 1mi |
| 27 Apr | Stevenage parkrun | 26:00 | 67.83 | 5km |
| 21 Apr | Little Lifts Trail Run 20km PB | 2:07:46 | 58.61 | 20km |
| 20 Apr | Sheringham parkrun | 28:05 | 62.80 | 5km |
| 14 Apr | Putney & Fulham Half Marathon | 1:59:12 | 65.87 | 13.1mi |
| 6 Apr | Stevenage parkrun | 25:58 | 67.92 | 5km |
| 1 Apr | April Virtual Mile | 7:59 | 63.23 | 1mi |
| 30 Mar | Stevenage parkrun | 25:19 | 69.66 | 5km |
| 16 Mar | Stevenage parkrun | 26:26 | 66.72 | 5km |
| 9 Mar | Perth parkrun | 24:53 | 70.88 | 5km |
| 3 Mar | Cambridge Half Marathon | 1:56:26 | 67.44 | 13.1mi |
| 2 Mar | Letchworth parkrun | 36:08 | 48.81 | 5km |
| 25 Feb | Brighton Half Marathon | 2:23:01 | 54.90 | 13.1mi |
| 24 Feb | Stevenage parkrun | 27:56 | 63.14 | 5km |
| 18 Feb | Sunday league XC #5 Royston | 5.5mi | ||
| 17 Feb | Stevenage parkrun | 25:57 | 67.96 | 5km |
| 3 Feb | Sheringham parkrun | 30:35 | 57.67 | 5km |
| 27 Jan | Stevenage parkrun | 58:18 | 30.25 | 5km |
| 21 Jan | Fred Hughes 10 SB | 1:32:55 | 64.19 | 10mi |
| 20 Jan | Stevenage parkrun | 27:17 | 64.64 | 5km |
| 1 Jan | Druridge Bay parkrun | 26:58 | 65.40 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Stevenage parkrun | 26:32 | 66.47 | 5km |
| 25 Dec | Stevenage parkrun | 27:02 | 65.24 | 5km |
| 23 Dec | Stevenage parkrun | 27:01 | 65.28 | 5km |
| 17 Dec | Sunday League XC #3 Stevenage | 44:49 | 64.34 | 5mi |
| 16 Dec | Stevenage parkrun | 26:11 | 67.36 | 5km |
| 10 Dec | Festive 5 SB | 41:39 | 69.23 | 5mi |
| 9 Dec | Stevenage parkrun | 26:36 | 66.30 | 5km |
| 2 Dec | Stevenage parkrun | 26:31 | 66.51 | 5km |
| 25 Nov | Sheringham parkrun | 31:28 | 56.05 | 5km |
| 19 Nov | St Neots Riverside Half Marathon SB | 1:55:21 | 68.07 | 13.1mi |
| 18 Nov | Stevenage parkrun | 28:52 | 61.10 | 5km |
| 11 Nov | Stevenage parkrun | 1:01:48 | 28.54 | 5km |
| 5 Nov | Sunday league XC Trent Park | 45:12 | 63.79 | 5mi |
| 4 Nov | Stevenage parkrun | 27:52 | 63.29 | 5km |
| 29 Oct | Sunday League XC Watford | 58:34 | 60.51 | 6.1mi |
| 28 Oct | Stevenage parkrun | 26:22 | 66.89 | 5km |
| 21 Oct | Zuiderpark parkrun | 27:06 | 65.08 | 5km |
| 14 Oct | Stevenage parkrun | 26:23 | 66.85 | 5km |
| 7 Oct | The Doctor K Cup | 5km | ||
| 24 Sep | Vitality London 10,000 | 53:34 | 67.44 | 10km |
| 23 Sep | Stevenage parkrun | 26:11 | 67.36 | 5km |
| 9 Sep | Stevenage parkrun | 26:06 | 67.57 | 5km |
| 2 Sep | Mount Stuart parkrun | 26:42 | 66.05 | 5km |
| 26 Aug | 2 Islands Half Marathon | 1:59:29 | 65.72 | 13.1mi |
| 19 Aug | Elder Park parkrun | 25:44 | 68.53 | 5km |
| 12 Aug | Stevenage parkrun SB | 25:01 | 70.50 | 5km |
| 5 Aug | Westmill parkrun | 29:15 | 60.29 | 5km |
| 2 Aug | Run Snetterton 10K SB | 51:13 | 70.53 | 10km |
| 29 Jul | Stevenage parkrun | 25:24 | 69.43 | 5km |
| 22 Jul | Stevenage parkrun | 26:01 | 67.01 | 5km |
| 15 Jul | Stevenage parkrun | 26:27 | 65.91 | 5km |
| 8 Jul | Sheringham parkrun | 28:30 | 61.17 | 5km |
| 1 Jul | Henlow Bridge Lakes parkrun | 26:30 | 65.79 | 5km |
| 24 Jun | Stevenage parkrun | 26:00 | 67.05 | 5km |
| 17 Jun | Stevenage parkrun | 25:41 | 67.88 | 5km |
| 10 Jun | Sheringham parkrun | 29:04 | 59.98 | 5km |
| 3 Jun | Brighouse parkrun | 27:13 | 64.06 | 5km |
| 27 May | Stevenage parkrun | 26:44 | 65.21 | 5km |
| 20 May | Stevenage parkrun | 26:39 | 65.42 | 5km |
| 13 May | Stevenage parkrun | 26:27 | 65.91 | 5km |
| 7 May | Greenway Challenge | 2:07:43 | 60.71 | 13.1mi |
| 6 May | Harlow parkrun | 27:38 | 63.09 | 5km |
| 29 Apr | Westmill parkrun | 27:52 | 62.56 | 5km |
| 22 Apr | Stevenage parkrun | 26:07 | 66.75 | 5km |
| 15 Apr | Fulham Palace parkrun | 28:07 | 62.01 | 5km |
| 10 Apr | Stanwick 10K | 55:08 | 64.74 | 10km |
| 8 Apr | Henlow Bridge Lakes parkrun | 28:54 | 60.32 | 5km |
| 2 Apr | London Landmarks Half Marathon | 2:04:29 | 62.29 | 13.1mi |
| 1 Apr | Stevenage parkrun | 28:44 | 60.67 | 5km |
| 25 Mar | Leavesden Country parkrun | 30:19 | 57.51 | 5km |
| 11 Mar | Perth parkrun | 25:59 | 67.10 | 5km |
| 25 Feb | North Walsham parkrun | 29:19 | 59.47 | 5km |
| 18 Feb | Stevenage parkrun | 26:23 | 66.08 | 5km |
| 11 Feb | Stevenage parkrun | 26:50 | 64.97 | 5km |
| 4 Feb | Stevenage parkrun | 26:06 | 66.80 | 5km |
| 28 Jan | Stevenage parkrun | 25:49 | 67.53 | 5km |
| 14 Jan | Stevenage parkrun | 27:06 | 64.33 | 5km |
| 7 Jan | Stevenage parkrun | 28:57 | 60.22 | 5km |
| 1 Jan | Stevenage parkrun | 27:49 | 62.67 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Panshanger parkrun | 29:32 | 59.03 | 5km |
| 30 Dec | Buntingford Year End 10 SB | 1:30:57 | 64.77 | 10mi |
| 25 Dec | Stevenage parkrun | 26:59 | 64.61 | 5km |
| 24 Dec | Stevenage parkrun | 27:30 | 63.40 | 5km |
| 10 Dec | Stevenage parkrun | 27:04 | 64.41 | 5km |
| 3 Dec | Stevenage parkrun | 25:52 | 67.40 | 5km |
| 26 Nov | Stevenage parkrun | 27:51 | 62.60 | 5km |
| 12 Nov | Stevenage parkrun | 26:13 | 66.50 | 5km |
| 30 Oct | Hertfordshire Half Marathon | 2:06:50 | 61.14 | 13.1mi |
| 15 Oct | Stevenage parkrun | 26:14 | 66.46 | 5km |
| 9 Oct | Royal Parks Half Marathon SB | 1:55:30 | 67.13 | 13.1mi |
| 8 Oct | Stevenage parkrun | 28:35 | 60.99 | 5km |
| 8 Oct | The Doctor K Cup | 5km | ||
| 1 Oct | Stevenage parkrun | 26:10 | 66.63 | 5km |
| 25 Sep | Standalone 10k SB | 51:31 | 69.29 | 10km |
| 24 Sep | Huntingdon parkrun | 28:04 | 62.12 | 5km |
| 17 Sep | Stevenage parkrun SB | 25:32 | 68.28 | 5km |
| 10 Sep | Stevenage parkrun | 25:48 | 67.57 | 5km |
| 3 Sep | Stevenage parkrun | 26:06 | 66.80 | 5km |
| 28 Aug | kirkcaldy parks half marathon | 2:13:23 | 58.13 | 13.1mi |
| 27 Aug | St Andrews parkrun | 27:02 | 64.49 | 5km |
| 20 Aug | Stevenage parkrun | 25:58 | 67.14 | 5km |
| 13 Aug | Stevenage parkrun | 27:16 | 63.94 | 5km |
| 6 Aug | Stevenage parkrun | 25:46 | 67.66 | 5km |
| 30 Jul | Stevenage parkrun | 26:05 | 66.84 | 5km |
| 23 Jul | Stevenage parkrun | 26:29 | 65.08 | 5km |
| 16 Jul | Stevenage parkrun | 26:55 | 64.03 | 5km |
| 2 Jul | Sheringham parkrun | 27:56 | 61.70 | 5km |
| 18 Jun | Henlow Bridge Lakes parkrun | 27:45 | 62.11 | 5km |
| 11 Jun | Stevenage parkrun | 26:12 | 65.79 | 5km |
| 4 Jun | Stevenage parkrun | 26:18 | 65.54 | 5km |
| 28 May | Highbury Fields parkrun | 27:52 | 61.85 | 5km |
| 21 May | White Peak Half Marathon | 1:59:35 | 64.04 | 13.1mi |
| 14 May | Stevenage parkrun | 26:34 | 64.88 | 5km |
| 7 May | Stevenage parkrun | 27:33 | 62.56 | 5km |
| 23 Apr | Stevenage parkrun | 26:08 | 65.95 | 5km |
| 18 Apr | Stanwick 10K | 56:15 | 62.71 | 10km |
| 9 Apr | Stevenage parkrun | 26:37 | 64.76 | 5km |
| 3 Apr | Rutland Water Half | 2:28:11 | 51.68 | 13.1mi |
| 2 Apr | Stevenage parkrun | 26:33 | 64.92 | 5km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
| 26 Mar | Stevenage parkrun | 26:52 | 64.15 | 5km |
| 12 Mar | Stevenage parkrun | 27:06 | 63.60 | 5km |
| 6 Mar | Cambridge Half Marathon | 1:55:54 | 66.08 | 13.1mi |
| 26 Feb | Stevenage parkrun | 27:16 | 63.21 | 5km |
| 19 Feb | TBC February | 10mi | ||
| 29 Jan | Highbury Fields parkrun | 28:46 | 59.92 | 5km |
| 23 Jan | Fred Hughes 10 | 10mi | ||
| 15 Jan | Stevenage parkrun | 26:35 | 64.84 | 5km |
| 8 Jan | Stevenage parkrun | 25:41 | 67.11 | 5km |
| 1 Jan | Stevenage parkrun | 26:06 | 66.04 | 5km |
| 2021 | Result | WAVA | Distance | |
| 31 Dec | sublime peterborough new years eve 10k | 1:01:34 | 57.29 | 10km |
| 25 Dec | Stevenage parkrun | 27:06 | 63.60 | 5km |
| 4 Dec | Stevenage parkrun | 34:35 | 49.84 | 5km |
| 27 Nov | Sizewell parkrun | 28:13 | 61.08 | 5km |
| 21 Nov | St Neots Riverside Half Marathon SB | 1:56:21 | 65.82 | 13.1mi |
| 7 Nov | Hertfordshire Half Marathon | 2:05:23 | 61.08 | 13.1mi |
| 17 Oct | Cambridge Half Marathon | 2:06:07 | 60.72 | 13.1mi |
| 16 Oct | Stevenage parkrun | 28:50 | 59.78 | 5km |
| 10 Oct | Run Silverstone HM | 13.1mi | ||
| 3 Oct | London Marathon SB | 5:24:31 | 48.98 | 26.2mi |
| 2 Oct | The Doctor K Cup | 31:30 | 54.72 | 5km |
| 26 Sep | Standalone 10K SB | 59:06 | 59.68 | 10km |
| 25 Sep | Stevenage parkrun | 28:34 | 60.34 | 5km |
| 19 Sep | Stevenage 10k | 1:01:04 | 57.76 | 10km |
| 18 Sep | Stevenage parkrun | 25:54 | 66.55 | 5km |
| 12 Sep | Twin Lakes 10 | 1:36:19 | 60.42 | 10mi |
| 5 Sep | Bedford RF 20 | 20mi | ||
| 28 Aug | Stevenage parkrun | 25:39 | 67.20 | 5km |
| 21 Aug | Stevenage parkrun | 26:48 | 64.31 | 5km |
| 14 Aug | Westmill parkrun | 28:29 | 60.51 | 5km |
| 1 Aug | London Landmarks Half Marathon | 2:04:23 | 61.57 | 13.1mi |
| 31 Jul | Stevenage parkrun | 27:00 | 63.84 | 5km |
| 24 Jul | Swaffham parkrun | 27:07 | 62.85 | 5km |
| 4 Jul | Ware Festival of Running - 10 miles SB | 1:33:01 | 61.81 | 10mi |
| 13 Jun | St Albans half | 2:05:26 | 60.31 | 13.1mi |
| 6 Jun | Hertfordshire Half Marathon | 2:07:57 | 59.12 | 13.1mi |
| 15 May | test event 5k kempton park race B | 25:25 | 67.05 | 5km |
| 8 May | Fake parkrun | 25:52 | 65.89 | 5km |
| 1 May | Fake parkrun | 26:41 | 63.87 | 5km |
| 24 Apr | Fake parkrun | 33:00 | 51.64 | 5km |
| 17 Apr | Fake parkrun | 28:56 | 58.90 | 5km |
| 10 Apr | Fake parkrun | 26:44 | 63.75 | 5km |
| 3 Apr | Fake parkrun | 27:43 | 61.49 | 5km |
| 2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
| 27 Mar | Fake parkrun SB | 24:49 | 68.67 | 5km |
| 20 Mar | Fake parkrun | 25:52 | 65.89 | 5km |
| 13 Mar | Fake parkrun | 26:13 | 65.01 | 5km |
| 6 Mar | Fake parkrun | 25:44 | 66.23 | 5km |
| 20 Feb | Fake parkrun | 27:02 | 63.04 | 5km |
| 13 Feb | Fake parkrun | 29:53 | 57.03 | 5km |
| 6 Feb | Fake parkrun | 26:04 | 65.38 | 5km |
| 30 Jan | Fake parkrun | 27:32 | 61.90 | 5km |
| 23 Jan | Fake parkrun | 26:33 | 64.19 | 5km |
| 16 Jan | Fake parkrun | 28:44 | 59.31 | 5km |
| 9 Jan | Fake parkrun | 30:14 | 56.37 | 5km |
| 2 Jan | Fake parkrun | 25:19 | 67.32 | 5km |
| 2020 | Result | WAVA | Distance | |
| 25 Dec | Fake parkrun | 28:04 | 60.72 | 5km |
| 19 Dec | Fake parkrun | 28:13 | 60.40 | 5km |
| 12 Dec | Fake parkrun | 27:00 | 63.12 | 5km |
| 5 Dec | Virtual Jingle Mile SB | 8:17 | 58.88 | 1mi |
| 5 Dec | Fake parkrun | 26:45 | 63.71 | 5km |
| 28 Nov | Fake parkrun | 26:43 | 63.79 | 5km |
| 21 Nov | Fake parkrun | 25:04 | 67.99 | 5km |
| 15 Nov | Run Silverstone | 13.1mi | ||
| 14 Nov | Fake parkrun | 26:02 | 65.46 | 5km |
| 7 Nov | Fake parkrun | 27:44 | 61.45 | 5km |
| 31 Oct | Fake parkrun | 27:04 | 62.97 | 5km |
| 24 Oct | Fake parkrun | 26:45 | 63.71 | 5km |
| 17 Oct | The Doctor K Cup | 26:14 | 64.97 | 5km |
| 10 Oct | Fake parkrun | 26:52 | 63.43 | 5km |
| 4 Oct | Virtual London Marathon SB | 6:26:26 | 40.59 | 26.2mi |
| 3 Oct | Fake parkrun | 29:50 | 57.13 | 5km |
| 26 Sep | Fake parkrun | 26:04 | 65.38 | 5km |
| 20 Sep | The Virtual Stevenage 10k | 10km | ||
| 19 Sep | Fake parkrun | 26:36 | 64.07 | 5km |
| 12 Sep | Fake parkrun | 25:09 | 67.76 | 5km |
| 6 Sep | Rightmove MK Half Marathon | 2:33:00 | 49.44 | 13.1mi |
| 5 Sep | Fake parkrun | 26:29 | 64.35 | 5km |
| 29 Aug | Fake parkrun | 25:39 | 66.44 | 5km |
| 22 Aug | Fake parkrun | 24:35 | 69.33 | 5km |
| 8 Aug | Fake parkrun | 27:30 | 61.97 | 5km |
| 1 Aug | Fake parkrun | 25:35 | 66.62 | 5km |
| 25 Jul | Fake parkrun | 25:06 | 67.14 | 5km |
| 18 Jul | Fake parkrun | 24:25 | 69.02 | 5km |
| 11 Jul | Fake parkrun | 25:51 | 65.19 | 5km |
| 4 Jul | Fake parkrun | 25:38 | 65.74 | 5km |
| 27 Jun | Fake parkrun | 26:52 | 62.72 | 5km |
| 20 Jun | Fake parkrun | 26:14 | 64.24 | 5km |
| 13 Jun | Fake parkrun | 25:29 | 66.13 | 5km |
| 30 May | Fake parkrun | 26:12 | 64.32 | 5km |
| 23 May | Fake parkrun | 26:32 | 63.51 | 5km |
| 16 May | Fake parkrun | 25:27 | 66.21 | 5km |
| 9 May | Fake parkrun | 24:54 | 67.68 | 5km |
| 2 May | Fake parkrun | 25:26 | 66.26 | 5km |
| 25 Apr | Fake parkrun | 33:32 | 50.25 | 5km |
| 18 Apr | Fake parkrun | 26:09 | 64.44 | 5km |
| 11 Apr | Fake parkrun | 26:04 | 64.65 | 5km |
| 4 Apr | Fake parkrun | 24:51 | 67.81 | 5km |
| 28 Mar | Fake parkrun | 25:57 | 64.94 | 5km |
| 21 Mar | Fake parkrun | 30:30 | 55.25 | 5km |
| 15 Mar | Oundle 20 PB | 3:02:27 | 64.06 | 20mi |
| 8 Mar | Cambridge Half Marathon SB | 1:49:49 | 68.06 | 13.1mi |
| 7 Mar | Gadebridge parkrun | 28:07 | 59.93 | 5km |
| 29 Feb | St Albans parkrun | 25:43 | 65.53 | 5km |
| 22 Feb | Jersey Farm parkrun | 25:27 | 66.21 | 5km |
| 8 Feb | Stevenage parkrun SB | 23:34 | 71.51 | 5km |
| 1 Feb | Stevenage parkrun | 24:09 | 69.78 | 5km |
| 25 Jan | Stevenage parkrun | 24:11 | 69.68 | 5km |
| 19 Jan | Fred Hughes 10 PB | 1:24:08 | 67.53 | 10mi |
| 11 Jan | Gunpowder parkrun | 24:04 | 70.02 | 5km |
| 4 Jan | Luton Wardown parkrun | 24:30 | 68.78 | 5km |
| 1 Jan | Grovelands parkrun, Enfield | 26:13 | 64.28 | 5km |
| 1 Jan | Oak Hill parkrun | 26:45 | 63.00 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Buntingford 10 SB | 1:26:04 | 66.01 | 10mi |
| 28 Dec | Irchester Country parkrun | 24:33 | 68.64 | 5km |
| 25 Dec | Stevenage parkrun | 25:39 | 65.70 | 5km |
| 21 Dec | Westmill parkrun | 27:19 | 61.69 | 5km |
| 15 Dec | Festive 5 SB | 42:21 | 64.98 | 5mi |
| 14 Dec | Stevenage parkrun | 29:02 | 58.04 | 5km |
| 30 Nov | Stevenage parkrun | 25:28 | 66.17 | 5km |
| 24 Nov | Hertfordshire Half Marathon | 1:52:06 | 66.67 | 13.1mi |
| 23 Nov | St Albans parkrun | 29:25 | 57.29 | 5km |
| 16 Nov | Stevenage parkrun | 23:18 | 72.32 | 5km |
| 9 Nov | Barclay parkrun | 26:15 | 64.20 | 5km |
| 3 Nov | Stevenage Half Marathon SB | 1:48:39 | 68.79 | 13.1mi |
| 2 Nov | Evesham parkrun | 39:37 | 42.54 | 5km |
| 26 Oct | Ellenbrook Fields parkrun | 23:40 | 71.20 | 5km |
| 5 Oct | The Doctor K Cup | 23:47 | 70.85 | 5km |
| 5 Oct | St Albans parkrun | 23:47 | 70.85 | 5km |
| 28 Sep | Dunstable Downs parkrun | 26:18 | 64.07 | 5km |
| 21 Sep | Bushy parkrun | 24:29 | 68.83 | 5km |
| 15 Sep | Stevenage 10k | 49:08 | 70.14 | 10km |
| 14 Sep | St Albans parkrun | 24:31 | 68.74 | 5km |
| 8 Sep | Great North Run | 1:52:24 | 66.49 | 13.1mi |
| 7 Sep | Jersey Farm parkrun | 29:51 | 56.45 | 5km |
| 31 Aug | Nant y Pandy parkrun | 24:52 | 67.77 | 5km |
| 24 Aug | Stevenage parkrun | 23:51 | 70.66 | 5km |
| 17 Aug | Stevenage parkrun | 23:52 | 70.61 | 5km |
| 3 Aug | Conkers parkrun, N.W.Leicestershire | 23:08 | 72.85 | 5km |
| 20 Jul | Brandon Country Park parkrun | 25:14 | 66.05 | 5km |
| 13 Jul | Stevenage parkrun | 24:10 | 68.97 | 5km |
| 13 Jul | Bedford Bridges Challenge | 10km | ||
| 7 Jul | Ware Festival of Running - 10 miles | 1:26:36 | 64.84 | 10mi |
| 30 Jun | Herts Hobble - Long PB | 6:55:00 | 37.34 | 26.5mi |
| 29 Jun | Stevenage parkrun | 24:10 | 68.97 | 5km |
| 15 Jun | Jersey Farm parkrun | 27:59 | 59.56 | 5km |
| 8 Jun | Stevenage parkrun | 24:17 | 68.63 | 5km |
| 1 Jun | Great Denham parkrun | 23:17 | 71.58 | 5km |
| 27 May | Vitality London 10,000 PB | 48:52 | 69.71 | 10km |
| 25 May | Westmill parkrun | 26:20 | 63.29 | 5km |
| 18 May | Ellenbrook Fields parkrun | 23:06 | 72.15 | 5km |
| 12 May | Greenway Challenge | 2:07:00 | 58.15 | 13.1mi |
| 11 May | Stevenage parkrun | 23:33 | 70.77 | 5km |
| 4 May | Ellenbrook Fields parkrun | 23:29 | 70.97 | 5km |
| 28 Apr | London Marathon SB | 4:40:55 | 54.43 | 26.2mi |
| 27 Apr | Stevenage parkrun | 29:16 | 56.95 | 5km |
| 20 Apr | Fountains Abbey parkrun | 26:09 | 63.73 | 5km |
| 13 Apr | Heslington parkrun | 23:31 | 70.87 | 5km |
| 6 Apr | Stevenage parkrun | 26:56 | 61.88 | 5km |
| 30 Mar | Southwark parkrun | 28:54 | 57.67 | 5km |
| 30 Mar | TBC March | 2:11:00 | 42.86 | 10mi |
| 24 Mar | Oakley 20 SB | 3:12:16 | 60.04 | 20mi |
| 23 Mar | Ellenbrook Fields parkrun | 26:47 | 62.23 | 5km |
| 16 Mar | Stevenage parkrun | 24:13 | 68.82 | 5km |
| 10 Mar | The Big Half | 1:53:25 | 65.11 | 13.1mi |
| 3 Mar | Cambridge Half Marathon | 1:54:24 | 64.55 | 13.1mi |
| 24 Feb | Gade Valley Harriers VLM Training run #2 PB | 2:50:17 | 57.16 | 17mi |
| 23 Feb | Stevenage parkrun | 23:50 | 69.93 | 5km |
| 17 Feb | Stamford 30k PB | 2:57:57 | 60.24 | 30km |
| 16 Feb | Jersey Farm parkrun | 26:15 | 63.49 | 5km |
| 9 Feb | Stevenage parkrun | 24:11 | 68.92 | 5km |
| 27 Jan | Gade Valley Harriers VLM Training run #1 PB | 2:00:04 | 56.58 | 12mi |
| 20 Jan | Fred Hughes 10 | 1:26:10 | 65.16 | 10mi |
| 19 Jan | Stevenage parkrun | 24:47 | 67.25 | 5km |
| 12 Jan | Great Denham parkrun | 23:49 | 69.98 | 5km |
| 5 Jan | Ellenbrook Fields parkrun SB | 22:45 | 73.26 | 5km |
| 1 Jan | Pocket parkrun | 27:32 | 60.53 | 5km |
| 1 Jan | Letchworth parkrun | 26:44 | 62.34 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Ellenbrook Fields parkrun SB | 23:15 | 71.68 | 5km |
| 25 Dec | Panshanger parkrun | 26:03 | 63.98 | 5km |
| 22 Dec | Stevenage parkrun | 23:54 | 69.74 | 5km |
| 15 Dec | Stevenage parkrun | 23:44 | 70.22 | 5km |
| 24 Nov | Stevenage parkrun | 23:58 | 69.54 | 5km |
| 18 Nov | Hertfordshire Half Marathon | 1:58:40 | 62.23 | 13.1mi |
| 17 Nov | Stevenage parkrun | 25:38 | 65.02 | 5km |
| 10 Nov | Stevenage parkrun | 24:00 | 69.44 | 5km |
| 3 Nov | Ellenbrook Fields parkrun | 23:17 | 71.58 | 5km |
| 27 Oct | Stevenage parkrun | 24:04 | 69.25 | 5km |
| 20 Oct | Ellenbrook Fields parkrun | 24:09 | 69.01 | 5km |
| 13 Oct | Stevenage parkrun | 24:38 | 67.66 | 5km |
| 29 Sep | Stevenage parkrun | 23:25 | 71.17 | 5km |
| 22 Sep | Heartwood Forest parkrun | 24:47 | 67.25 | 5km |
| 8 Sep | Stevenage parkrun | 24:36 | 67.75 | 5km |
| 2 Sep | Bedford RF Half SB | 1:49:39 | 67.35 | 13.1mi |
| 1 Sep | Letchworth parkrun | 26:26 | 63.05 | 5km |
| 25 Aug | Stevenage parkrun | 24:20 | 68.49 | 5km |
| 19 Aug | Kimbolton Castle Half Marathon | 1:59:38 | 61.73 | 13.1mi |
| 18 Aug | Pocket parkrun | 26:38 | 62.58 | 5km |
| 4 Aug | Houghton Hall parkrun | 25:12 | 66.14 | 5km |
| 28 Jul | Stevenage parkrun | 24:16 | 68.68 | 5km |
| 21 Jul | Sheringham parkrun | 26:37 | 61.94 | 5km |
| 14 Jul | Sheringham parkrun | 28:02 | 58.81 | 5km |
| 7 Jul | Ellenbrook Fields parkrun | 24:29 | 67.33 | 5km |
| 24 Jun | Herts Hobble SB | 8:28:00 | 30.12 | 26.5mi |
| 16 Jun | Stevenage parkrun | 24:49 | 66.43 | 5km |
| 10 Jun | Stansted 10K | 52:55 | 63.66 | 10km |
| 9 Jun | Stevenage parkrun | 23:50 | 69.17 | 5km |
| 2 Jun | Ellenbrook Fields parkrun | 23:43 | 69.51 | 5km |
| 28 May | Vitality London 10,000 SB | 49:11 | 68.49 | 10km |
| 26 May | Stevenage parkrun | 25:46 | 63.98 | 5km |
| 19 May | Castle Park parkrun | 25:31 | 64.61 | 5km |
| 12 May | Stevenage parkrun | 24:14 | 68.03 | 5km |
| 5 May | Oxon 20 SB | 7:09:00 | 26.58 | 20mi |
| 21 Apr | Finsbury parkrun | 26:09 | 63.04 | 5km |
| 14 Apr | Stevenage parkrun | 27:05 | 60.87 | 5km |
| 7 Apr | Stevenage parkrun | 24:30 | 67.29 | 5km |
| 31 Mar | Stevenage parkrun | 25:41 | 64.19 | 5km |
| 25 Mar | Liverpool Half Marathon | 1:51:18 | 65.57 | 13.1mi |
| 24 Mar | Stevenage parkrun | 28:24 | 58.05 | 5km |
| 17 Mar | Stevenage parkrun | 24:53 | 66.25 | 5km |
| 10 Mar | St Albans parkrun | 24:46 | 66.56 | 5km |
| 4 Mar | Cambridge Half Marathon | 1:56:51 | 62.45 | 13.1mi |
| 24 Feb | Stevenage parkrun | 25:17 | 65.20 | 5km |
| 17 Feb | Cassiobury parkrun | 24:47 | 66.52 | 5km |
| 10 Feb | Letchworth parkrun | 27:00 | 61.06 | 5km |
| 27 Jan | Cassiobury parkrun | 24:24 | 67.56 | 5km |
| 21 Jan | Fred Hughes 10 SB | 1:32:20 | 60.10 | 10mi |
| 20 Jan | Stevenage parkrun | 25:19 | 65.12 | 5km |
| 13 Jan | Stevenage parkrun | 25:15 | 65.29 | 5km |
| 6 Jan | Heartwood Forest parkrun | 25:40 | 64.23 | 5km |
| 1 Jan | Stevenage parkrun | 26:53 | 61.32 | 5km |
| 1 Jan | Panshanger parkrun | 25:57 | 63.53 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Ellenbrook Fields parkrun | 26:26 | 62.37 | 5km |
| 25 Dec | Stevenage parkrun | 25:31 | 64.61 | 5km |
| 23 Dec | St Albans parkrun | 23:59 | 68.74 | 5km |
| 16 Dec | Heartwood Forest parkrun | 24:39 | 66.88 | 5km |
| 9 Dec | Stevenage parkrun | 24:22 | 67.66 | 5km |
| 25 Nov | Ellenbrook Fields parkrun | 23:36 | 69.85 | 5km |
| 19 Nov | St Neots Riverside Half Marathon SB | 1:54:08 | 63.94 | 13.1mi |
| 18 Nov | Panshanger parkrun | 31:06 | 53.01 | 5km |
| 11 Nov | Stevenage parkrun | 24:48 | 66.47 | 5km |
| 4 Nov | Ellenbrook Fields parkrun | 24:11 | 68.17 | 5km |
| 28 Oct | Stevenage parkrun | 25:24 | 64.90 | 5km |
| 21 Oct | Ellenbrook Fields parkrun | 24:53 | 66.25 | 5km |
| 14 Oct | Westmill parkrun | 26:39 | 61.86 | 5km |
| 7 Oct | Heartwood Forest parkrun | 25:14 | 65.33 | 5km |
| 30 Sep | Stevenage parkrun | 24:38 | 66.92 | 5km |
| 24 Sep | Great East Run | 1:58:30 | 61.58 | 13.1mi |
| 23 Sep | Stevenage parkrun | 25:46 | 63.98 | 5km |
| 16 Sep | Stevenage parkrun | 24:20 | 67.75 | 5km |
| 9 Sep | Stevenage parkrun | 24:22 | 67.66 | 5km |
| 2 Sep | Fell Foot parkrun, Newby Bridge | 25:32 | 64.57 | 5km |
| 26 Aug | Stevenage parkrun | 23:57 | 68.83 | 5km |
| 12 Aug | Corby's 200th parkrun | 25:06 | 65.68 | 5km |
| 5 Aug | Ally Pally parkrun | 26:34 | 62.05 | 5km |
| 29 Jul | Heartwood Parkrun | 25:13 | 65.38 | 5km |
| 22 Jul | Blickling parkrun | 24:47 | 65.81 | 5km |
| 15 Jul | Sheringham parkrun | 27:39 | 58.98 | 5km |
| 1 Jul | Big Fetch Mile - Bedford | 1mi | ||
| 24 Jun | South Oxhey parkrun | 25:30 | 63.96 | 5km |
| 17 Jun | Stevenage parkrun | 24:06 | 67.67 | 5km |
| 29 May | Vitality London 10,000 SB | 49:03 | 67.91 | 10km |
| 20 May | Ellenbrook Fields parkrun | 23:52 | 68.33 | 5km |
| 13 May | Ellenbrook Fields parkrun | 24:12 | 67.39 | 5km |
| 29 Apr | St Albans parkrun | 24:09 | 67.53 | 5km |
| 22 Apr | Stevenage parkrun | 25:30 | 63.96 | 5km |
| 15 Apr | Ellenbrook Fields parkrun | 23:59 | 68.00 | 5km |
| 8 Apr | Ellenbrook Fields parkrun | 23:47 | 68.57 | 5km |
| 1 Apr | Panshanger parkrun | 24:59 | 65.28 | 5km |
| 11 Mar | Ellenbrook Fields parkrun SB | 23:23 | 69.75 | 5km |
| 5 Mar | Cambridge Half Marathon | 1:57:45 | 61.26 | 13.1mi |
| 4 Mar | Stevenage parkrun | 26:33 | 61.43 | 5km |
| 25 Feb | Ellenbrook Fields parkrun | 24:48 | 65.76 | 5km |
| 11 Feb | Stevenage parkrun | 25:14 | 64.63 | 5km |
| 4 Feb | Ellenbrook Fields parkrun | 25:50 | 63.13 | 5km |
| 14 Jan | Stevenage parkrun | 25:58 | 62.81 | 5km |
| 1 Jan | Ellenbrook Fields parkrun | 25:11 | 64.76 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Stevenage parkrun | 24:39 | 66.16 | 5km |
| 25 Dec | panshager parkrun | 26:07 | 62.45 | 5km |
| 24 Dec | Ellenbrook Fields parkrun | 25:02 | 65.15 | 5km |
| 10 Dec | Stevenage parkrun | 24:33 | 66.43 | 5km |
| 3 Dec | Stevenage parkrun | 24:31 | 66.52 | 5km |
| 19 Nov | Stevenage parkrun | 24:51 | 65.63 | 5km |
| 12 Nov | Stevenage parkrun | 25:19 | 64.42 | 5km |
| 5 Nov | Ellenbrook Fields parkrun | 24:33 | 66.43 | 5km |
| 29 Oct | Stevenage parkrun | 25:25 | 64.17 | 5km |
| 8 Oct | St Albans parkrun | 24:40 | 66.12 | 5km |
| 24 Sep | Stevenage parkrun | 24:33 | 66.43 | 5km |
| 11 Sep | Great North Run | 1:59:27 | 60.38 | 13.1mi |
| 10 Sep | Stevenage parkrun | 27:07 | 60.14 | 5km |
| 3 Sep | Stevenage parkrun | 25:51 | 63.09 | 5km |
| 20 Aug | Ellenbrook Fields parkrun | 24:25 | 66.79 | 5km |
| 13 Aug | Bedford parkrun | 24:38 | 66.21 | 5km |
| 6 Aug | Aldenham parkrun | 25:17 | 64.50 | 5km |
| 30 Jul | Wimpole Estate parkrun | 26:24 | 61.78 | 5km |
| 23 Jul | Sheringham parkrun | 27:28 | 58.75 | 5km |
| 16 Jul | Ellenbrook Fields parkrun | 24:09 | 66.81 | 5km |
| 9 Jul | Stevenage parkrun | 25:02 | 64.46 | 5km |
| 2 Jul | Stevenage parkrun | 25:04 | 64.37 | 5km |
| 26 Jun | Welwyn 10k | 51:53 | 63.52 | 10km |
| 25 Jun | Ellenbrook Fields parkrun | 25:38 | 62.95 | 5km |
| 18 Jun | St Albans parkrun | 23:58 | 67.32 | 5km |
| 11 Jun | St Albans parkrun SB | 23:47 | 67.84 | 5km |
| 4 Jun | St Albans parkrun | 24:11 | 66.72 | 5km |
| 30 May | Vitality London 10,000 SB | 50:43 | 64.98 | 10km |
| 28 May | St Albans parkrun | 24:49 | 65.02 | 5km |
| 21 May | St Albans parkrun | 25:12 | 64.03 | 5km |
| 23 Apr | St Albans parkrun | 25:04 | 64.37 | 5km |
| 10 Apr | Sandy 10 SB | 1:24:47 | 63.98 | 10mi |
| 28 Feb | Cambridge Half Marathon SB | 1:54:33 | 62.25 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | St Albans parkrun SB | 24:45 | 65.19 | 5km |
| 27 Sep | Robin Hood Half Marathon | 1:56:44 | 61.08 | 13.1mi |
| 8 Mar | Cambridge Half Marathon SB | 1:47:57 | 65.35 | 13.1mi |
| 31 Jan | St Albans parkrun | 25:01 | 63.84 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Jun | st albans parkrun SB | 23:11 | 68.23 | 5km |
| 4 May | Greenway Challenge SB | 1:58:00 | 59.18 | 13.1mi |
| 3 May | st albans parkrun | 23:45 | 66.60 | 5km |
| 18 Jan | St Albans Park Run | 25:11 | 62.81 | 5km |
| 11 Jan | St Albans Park Run | 24:35 | 64.35 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | The Festive 5 PB | 38:08 | 67.69 | 5mi |
| 7 Dec | st albans parkrun PB | 22:34 | 70.10 | 5km |
| 30 Nov | St Albans parkrun | 24:00 | 65.91 | 5km |
| 3 Nov | Stevenage Half Marathon | 1:48:57 | 64.10 | 13.1mi |
| 7 Apr | Blackpool Marathon PB | 3:58:13 | 59.86 | 26.2mi |
| 10 Mar | Cambridge Half Marathon PB | 1:44:43 | 66.06 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 11 Mar | Cambridge Half Marathon SB | 1:47:42 | 63.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 78 | 62 | 62 | 75 | 83 | 60 | 67 | 71 | 49 | 70 | 50 | 0 | 726 |
| 2024 | 129 | 123 | 184 | 132 | 136 | 138 | 141 | 149 | 124 | 136 | 106 | 0 | 1498 |
| 2023 | 49 | 74 | 81 | 76 | 53 | 75 | 74 | 74 | 50 | 118 | 85 | 59 | 868 |
| 2023 | 135 | 121 | 105 | 142 | 137 | 101 | 138 | 131 | 116 | 117 | 132 | 127 | 1501 |
| 2022 | 85 | 106 | 76 | 144 | 78 | 94 | 85 | 87 | 72 | 60 | 47 | 40 | 975 |
| 2022 | 81 | 111 | 121 | 132 | 145 | 138 | 145 | 141 | 124 | 142 | 124 | 114 | 1517 |
| 2021 | 110 | 105 | 123 | 131 | 150 | 105 | 141 | 126 | 90 | 88 | 88 | 74 | 1330 |
| 2021 | 170 | 159 | 169 | 166 | 173 | 181 | 120 | 142 | 113 | 112 | 129 | 108 | 1743 |
| 2020 | 76 | 59 | 35 | 13 | 99 | 98 | 129 | 110 | 127 | 91 | 129 | 139 | 1106 |
| 2020 | 213 | 204 | 208 | 195 | 211 | 224 | 258 | 188 | 185 | 170 | 176 | 169 | 2402 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 3 | 64 |
| 2019 | 53 | 50 | 54 | 42 | 85 | 55 | 80 | 111 | 70 | 83 | 57 | 76 | 816 |
| 2019 | 194 | 190 | 225 | 178 | 189 | 203 | 174 | 137 | 173 | 209 | 180 | 149 | 2201 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2018 | 24 | 20 | 7 | 41 | 98 | 91 | 108 | 102 | 98 | 58 | 51 | 46 | 743 |
| 2018 | 155 | 140 | 139 | 147 | 161 | 153 | 153 | 160 | 151 | 166 | 182 | 169 | 1876 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 5 | 5 | 24 | 39 | 53 | 70 | 91 | 58 | 10 | 42 | 41 | 20 | 458 |
| 2017 | 120 | 126 | 134 | 133 | 132 | 125 | 101 | 144 | 123 | 130 | 133 | 125 | 1528 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 13 | 10 | 4 | 10 | 40 |
| 2016 | 132 | 139 | 134 | 133 | 141 | 119 | 144 | 145 | 119 | 117 | 125 | 126 | 1574 |
| 2015 | 136 | 127 | 135 | 141 | 135 | 138 | 146 | 122 | 116 | 123 | 144 | 88 | 1551 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 | 6 |
| 2014 | 155 | 123 | 148 | 129 | 132 | 149 | 129 | 140 | 139 | 130 | 123 | 88 | 1584 |
| 2013 | 139 | 157 | 158 | 91 | 127 | 119 | 104 | 103 | 132 | 144 | 135 | 124 | 1533 |
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
0.8mi,
1:37:50Walk - General
1) 1km - 21:24(21:24/km) 87/108bpm [1862b/km] 73cal 37/122rpm
2) 0.25km - 1:16:26(5:07:46/km) 69/92bpm [21236b/km] 126cal 2/79rpm  Add a comment
5mi,
53:01Run - General
1) 1km - 6:57(6:57/km) 113/123bpm [785b/km] 50cal 173/266W
2) 1km - 6:50(6:50/km) 124/128bpm [847b/km] 54cal 196/242W 3) 1km - 7:03(7:03/km) 131/139bpm [923b/km] 58cal 200/269W 4) 1km - 6:27(6:27/km) 122/128bpm [787b/km] 49cal 186/248W 5) 1km - 6:08(6:08/km) 127/136bpm [778b/km] 49cal 191/241W 6) 1km - 6:26(6:26/km) 127/144bpm [818b/km] 50cal 172/285W 7) 1km - 6:47(6:47/km) 122/130bpm [827b/km] 51cal 166/260W 8) 1km - 6:12(6:12/km) 128/139bpm [793b/km] 50cal 193/273W 9) 0.04km - 12(5:40/km) 139/139bpm [789b/km] 2cal 207/233W Add a comment |
6.2mi,
2:31:07 Walk - General
1) 1km - 24:02(24:02/km) 63/82bpm [1514b/km] 53cal 25/71rpm
2) 1km - 14:38(14:38/km) 75/103bpm [1098b/km] 50cal 44/66rpm 3) 1km - 10:25(10:25/km) 69/82bpm [718b/km] 43cal 63/69rpm 4) 1km - 10:43(10:43/km) 86/103bpm [922b/km] 47cal 61/68rpm 5) 1km - 11:46(11:46/km) 90/98bpm [1059b/km] 43cal 58/68rpm 6) 1km - 11:50(11:50/km) 93/103bpm [1100b/km] 45cal 59/67rpm 7) 1km - 13:00(13:00/km) 102/138bpm [1326b/km] 58cal 51/77rpm 8) 1km - 13:23(13:23/km) 88/128bpm [1177b/km] 47cal 50/83rpm 9) 1km - 18:30(18:30/km) 87/104bpm [1609b/km] 51cal 37/66rpm 10) 1km - 22:47(22:47/km) 87/115bpm [1982b/km] 66cal 24/75rpm 11) 0km - 3(22:42/km) 66/66bpm [1498b/km] Add a comment
0.7mi,
27:27Walk - General
1) 1km - 27:24(27:24/km) 72/134bpm [1973b/km] 64cal 9/64rpm
2) 0.06km - 3(46/km) 57/57bpm [44b/km] Add a comment
4.4mi,
46:56Run - General
1) 1km - 6:18(6:18/km) 108/126bpm [681b/km] 46cal 184/260W
2) 1km - 7:45(7:45/km) 127/136bpm [985b/km] 61cal 186/294W 3) 1km - 6:20(6:20/km) 129/136bpm [817b/km] 51cal 169/247W 4) 1km - 6:42(6:42/km) 132/135bpm [884b/km] 56cal 184/271W 5) 1km - 6:39(6:39/km) 132/141bpm [878b/km] 55cal 180/233W 6) 1km - 6:29(6:29/km) 131/139bpm [849b/km] 52cal 178/234W 7) 1km - 6:24(6:24/km) 126/133bpm [807b/km] 48cal 171/264W 8) 0.05km - 18(5:54/km) 135/139bpm [797b/km] 2cal 282/299W Add a comment |
3.2mi,
1:45:22 Walk - General
1) 1km - 20:28(20:28/km) 81/122bpm [1657b/km] 65cal 32/82rpm
2) 1km - 25:51(25:51/km) 84/124bpm [2171b/km] 83cal 20/62rpm 3) 1km - 30:33(30:33/km) 71/112bpm [2169b/km] 63cal 13/116rpm 4) 1km - 13:47(13:47/km) 64/90bpm [882b/km] 44cal 51/68rpm 5) 1km - 11:38(11:38/km) 83/103bpm [965b/km] 45cal 62/67rpm 6) 0.21km - 3:05(15:00/km) 84/93bpm [1260b/km] 12cal 43/72rpm Add a comment
3.8mi,
39:24Run - General
1) 1km - 6:49(6:49/km) 118/133bpm [804b/km] 52cal 189/275W
2) 1km - 6:19(6:19/km) 132/135bpm [835b/km] 55cal 195/261W 3) 1km - 6:44(6:44/km) 114/134bpm [768b/km] 49cal 180/256W 4) 1km - 6:31(6:31/km) 119/129bpm [776b/km] 49cal 186/248W 5) 1km - 6:03(6:03/km) 124/127bpm [750b/km] 48cal 200/258W 6) 1km - 5:53(5:53/km) 122/125bpm [718b/km] 44cal 181/232W 7) 0.17km - 1:05(6:15/km) 113/119bpm [706b/km] 8cal 140/200W Add a comment |
2.5mi,
1:21:15 Walk - General
1) 1km - 20:34(20:34/km) 68/87bpm [1398b/km] 51cal 32/79rpm
2) 1km - 23:09(23:09/km) 64/78bpm [1481b/km] 47cal 26/113rpm 3) 1km - 18:11(18:11/km) 57/71bpm [1036b/km] 46cal 45/59rpm 4) 1km - 19:18(19:18/km) 64/100bpm [1235b/km] 45cal 32/94rpm 5) 0.01km - 3(8:56/km) 102/104bpm [912b/km] 93/93rpm Add a comment
3.3mi,
39:53Run - General
1) 1km - 6:40(6:40/km) 127/135bpm [846b/km] 55cal 204/279W
2) 1km - 6:20(6:20/km) 131/142bpm [829b/km] 54cal 183/221W 3) 1km - 6:12(6:12/km) 137/144bpm [848b/km] 53cal 189/226W 4) 1km - 8:03(8:03/km) 126/142bpm [1015b/km] 56cal 148/224W 5) 0.45km - 4:46(10:31/km) 127/139bpm [1335b/km] 31cal 151/236W 6) 0.91km - 7:53(8:41/km) 126/138bpm [1094b/km] 51cal 124/287W Add a comment |
1.1mi,
53:17 Walk - General
1) 1km - 23:36(23:36/km) 105/141bpm [2477b/km] 113cal 24/75rpm
2) 0.8km - 29:41(37:01/km) 80/121bpm [2961b/km] 80cal Add a comment
6.2mi,
1:06:07Run - General
1) 1km - 6:55(6:55/km) 119/138bpm [823b/km] 52cal 194/243W
2) 1km - 7:16(7:16/km) 131/153bpm [952b/km] 58cal 185/277W 3) 1km - 8:16(8:16/km) 117/132bpm [967b/km] 56cal 159/281W 4) 1km - 7:25(7:25/km) 125/140bpm [926b/km] 57cal 176/275W 5) 1km - 6:22(6:22/km) 141/152bpm [897b/km] 56cal 186/261W 6) 1km - 6:21(6:21/km) 121/137bpm [769b/km] 51cal 180/292W 7) 1km - 6:05(6:05/km) 132/138bpm [803b/km] 51cal 195/253W 8) 1km - 5:44(5:44/km) 131/139bpm [751b/km] 48cal 200/259W 9) 1km - 5:58(5:58/km) 127/131bpm [757b/km] 46cal 178/211W 10) 1km - 5:43(5:43/km) 130/134bpm [742b/km] 46cal 207/342W 11) 0.01km - 4(5:34/km) 133/135bpm [740b/km] 295/301W Add a comment |
3.1mi,
25:15 Run - parkrun
1) 1km - 5:20(5:20/km) 136/145bpm [726b/km] 48cal 210/256W
2) 1km - 5:10(5:10/km) 146/150bpm [755b/km] 50cal 257/272W 3) 1km - 5:10(5:10/km) 146/149bpm [753b/km] 49cal 225/249W 4) 1km - 4:58(4:58/km) 146/153bpm [725b/km] 48cal 223/254W 5) 0.96km - 4:37(4:49/km) 146/153bpm [704b/km] 44cal 263/287W 2nd Nov 2024, 12:32pm
chunkywizard wrote: Nicely done!2nd Nov 2024, 1:24pm
DocM wrote: Lovely parkrun. Might require revisits Add a comment |
0.6mi,
15:36 Walk - General
1) 1km - 15:34(15:34/km) 91/104bpm [1416b/km] 57cal 40/70rpm
2) 0.02km - 2(1:38/km) 79/79bpm [130b/km] Add a comment
4.7mi,
40:46Run - Cross Country
1) 1km - 5:37(5:37/km) 137/152bpm [770b/km] 50cal 204/237W
2) 1km - 5:25(5:25/km) 152/156bpm [824b/km] 53cal 223/314W 3) 1km - 5:40(5:40/km) 155/159bpm [879b/km] 57cal 241/313W 4) 1km - 5:03(5:03/km) 153/157bpm [772b/km] 50cal 231/294W 5) 1km - 5:21(5:21/km) 154/163bpm [824b/km] 53cal 222/287W 6) 1km - 5:19(5:19/km) 160/164bpm [851b/km] 55cal 242/326W 7) 1km - 4:54(4:54/km) 156/160bpm [765b/km] 50cal 218/281W 8) 0.63km - 3:26(5:26/km) 163/167bpm [886b/km] 37cal 253/312W Add a comment
0.8mi,
18:43Walk - General
1) 1km - 12:06(12:06/km) 107/124bpm [1295b/km] 60cal 53/72rpm
2) 0.34km - 6:37(19:41/km) 109/117bpm [2146b/km] 32cal 28/71rpm Add a comment |
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
|
2.6mi,
55:08 Walk - General
1) 1km - 10:24(10:24/km) 108/123bpm [1123b/km] 52cal 66/71rpm
2) 1km - 9:51(9:51/km) 98/116bpm [966b/km] 48cal 68/71rpm 3) 1km - 10:31(10:31/km) 85/92bpm [894b/km] 44cal 63/125rpm 4) 1km - 10:16(10:16/km) 84/95bpm [863b/km] 43cal 64/69rpm 5) 0.24km - 14:06(59:37/km) 86/97bpm [5128b/km] 39cal 9/70rpm Add a comment
3.1mi,
34:55Run - General
1) 1km - 7:01(7:01/km) 123/135bpm [863b/km] 55cal 187/245W
2) 1km - 6:56(6:56/km) 125/135bpm [866b/km] 53cal 161/260W 3) 1km - 7:03(7:03/km) 108/120bpm [762b/km] 48cal 158/220W 4) 1km - 6:42(6:42/km) 109/124bpm [730b/km] 47cal 157/221W 5) 1km - 6:51(6:51/km) 112/117bpm [767b/km] 48cal 158/214W 6) 0.06km - 22(6:12/km) 116/117bpm [720b/km] 3cal 184/193W Add a comment |
-
|
2.9mi,
51:41 Walk - General
1) 1km - 10:48(10:48/km) 71/86bpm [767b/km] 42cal 62/71rpm
2) 1km - 11:19(11:19/km) 70/81bpm [792b/km] 44cal 60/70rpm 3) 1km - 10:37(10:37/km) 70/83bpm [744b/km] 43cal 63/70rpm 4) 1km - 11:55(11:55/km) 78/99bpm [929b/km] 46cal 58/70rpm 5) 0.6km - 7:02(11:48/km) 70/79bpm [827b/km] 26cal 54/69rpm Add a comment
4.4mi,
1:41:45Walk - General
1) 1km - 11:53(11:53/km) 83/96bpm [986b/km] 44cal 53/76rpm
2) 1km - 15:21(15:21/km) 79/95bpm [1212b/km] 52cal 48/81rpm 3) 1km - 15:31(15:31/km) 85/96bpm [1320b/km] 49cal 48/68rpm 4) 1km - 15:29(15:29/km) 75/86bpm [1162b/km] 45cal 48/63rpm 5) 1km - 15:40(15:40/km) 74/87bpm [1159b/km] 45cal 50/69rpm 6) 1km - 13:43(13:43/km) 77/89bpm [1056b/km] 43cal 59/72rpm 7) 1km - 14:00(14:00/km) 67/80bpm [938b/km] 44cal 49/79rpm 8) 0.01km - 8(11:53/km) 65/65bpm [772b/km] 116/123rpm Add a comment
7.3mi,
1:45:00Run - General
1) 1km - 6:43(6:43/km) 117/129bpm [787b/km] 51cal 187/248W
2) 1km - 7:29(7:29/km) 128/139bpm [958b/km] 58cal 162/263W 3) 0.08km - 48(10:26/km) 131/139bpm [1368b/km] 6cal 89/182W 4) 0.04km - 10(4:43/km) 116/117bpm [548b/km] 1cal 219/258W 5) 0.36km - 3:00(8:17/km) 115/129bpm [953b/km] 20cal 124/247W 6) 0.03km - 10(5:05/km) 87/88bpm [442b/km] 74/257W 7) 0.09km - 3:00(34:51/km) 83/93bpm [2893b/km] 6cal 20/218W 8) 0.03km - 10(5:17/km) 82/89bpm [433b/km] 1cal 129/203W 9) 0.29km - 3:00(10:13/km) 104/116bpm [1063b/km] 16cal 128/250W 10) 0.04km - 10(4:33/km) 101/102bpm [459b/km] 1cal 267/317W 11) 0.32km - 3:00(9:26/km) 116/126bpm [1095b/km] 20cal 124/327W 12) 0.03km - 10(6:21/km) 90/90bpm [571b/km] 123/244W 13) 0.37km - 3:00(8:05/km) 100/114bpm [808b/km] 18cal 123/281W 14) 0.04km - 10(4:41/km) 107/109bpm [501b/km] 1cal 206/225W 15) 0.31km - 3:00(9:48/km) 111/120bpm [1087b/km] 18cal 109/186W 16) 0km - 10(277:46:40/km) 98/99bpm [1633333b/km] 23/59W 17) 0.12km - 3:00(24:06/km) 91/100bpm [2193b/km] 8cal 35/196W 18) 0.02km - 10(7:07/km) 80/83bpm [569b/km] 61/208W 19) 0.97km - 10:00(10:17/km) 109/141bpm [1121b/km] 62cal 113/271W 20) 1km - 9:14(9:14/km) 108/125bpm [996b/km] 53cal 116/265W 21) 1km - 8:04(8:04/km) 127/140bpm [1025b/km] 60cal 148/245W 22) 1km - 11:42(11:42/km) 110/135bpm [1287b/km] 58cal 81/200W 23) 1km - 7:24(7:24/km) 130/139bpm [963b/km] 59cal 164/253W 24) 1km - 7:58(7:58/km) 131/153bpm [1044b/km] 60cal 141/208W 25) 1km - 8:15(8:15/km) 124/133bpm [1023b/km] 52cal 132/221W 26) 0.65km - 5:03(7:43/km) 130/141bpm [1004b/km] 37cal 147/233W Add a comment |
1mi,
34:49 Walk - General
1) 1km - 20:47(20:47/km) 67/98bpm [1392b/km] 51cal 32/68rpm
2) 0.67km - 14:02(20:53/km) 80/97bpm [1671b/km] 41cal 32/66rpm Add a comment
5.5mi,
1:09:12Run - General
1) 1km - 7:46(7:46/km) 119/138bpm [924b/km] 56cal 165/228W
2) 1km - 7:33(7:33/km) 131/140bpm [988b/km] 58cal 154/208W 3) 1km - 6:56(6:56/km) 111/120bpm [770b/km] 47cal 158/209W 4) 1km - 7:06(7:06/km) 114/118bpm [809b/km] 46cal 149/188W 5) 1km - 8:36(8:36/km) 122/138bpm [1048b/km] 59cal 139/261W 6) 1km - 8:41(8:41/km) 131/145bpm [1137b/km] 62cal 128/247W 7) 1km - 8:02(8:02/km) 136/147bpm [1093b/km] 63cal 151/225W 8) 1km - 7:53(7:53/km) 127/144bpm [1001b/km] 51cal 134/203W 9) 0.87km - 6:40(7:41/km) 132/146bpm [1014b/km] 45cal 141/255W Add a comment
2.9mi,
41:12Run - General
1) 1km - 8:26(8:26/km) 125/140bpm [1054b/km] 61cal 139/229W
2) 1km - 6:43(6:43/km) 139/153bpm [935b/km] 57cal 161/238W 3) 1km - 7:10(7:10/km) 132/142bpm [947b/km] 54cal 167/206W 4) 1km - 9:49(9:49/km) 122/139bpm [1197b/km] 60cal 129/238W 5) 0.64km - 9:03(14:06/km) 106/138bpm [1495b/km] 33cal 60/210W Add a comment
0.1mi,
2:05Walk - General
1) 0.19km - 2:04(11:07/km) 103/105bpm [1146b/km] 9cal 58/72rpm
2) 0km - 1(6:16/km) 104/104bpm [651b/km] 72/72rpm Add a comment |
1.3mi,
34:00 Walk - General
1) 1km - 15:19(15:19/km) 69/93bpm [1057b/km] 48cal 45/68rpm
2) 1km - 16:29(16:29/km) 74/98bpm [1219b/km] 47cal 44/65rpm 3) 0.14km - 2:12(15:24/km) 69/72bpm [1062b/km] 7cal 54/62rpm Add a comment
5.7mi,
1:11:08Run - General
1) 1km - 6:47(6:47/km) 122/132bpm [828b/km] 54cal 184/255W
2) 1km - 7:11(7:11/km) 128/137bpm [919b/km] 56cal 159/235W 3) 1km - 8:59(8:59/km) 119/139bpm [1069b/km] 59cal 128/235W 4) 1km - 7:45(7:45/km) 119/134bpm [923b/km] 54cal 163/254W 5) 1km - 7:19(7:19/km) 126/137bpm [923b/km] 55cal 157/238W 6) 1km - 9:31(9:31/km) 118/139bpm [1124b/km] 55cal 113/231W 7) 1km - 6:44(6:44/km) 135/151bpm [909b/km] 56cal 192/281W 8) 1km - 7:43(7:43/km) 128/140bpm [988b/km] 54cal 145/205W 9) 1km - 7:46(7:46/km) 125/141bpm [970b/km] 54cal 143/246W 10) 0.23km - 1:22(5:54/km) 130/134bpm [767b/km] 12cal 216/232W Add a comment |
3.1mi,
24:42 Run - parkrun
1) 1km - 5:12(5:12/km) 116/126bpm [604b/km] 41cal 231/317W
2) 1km - 4:58(4:58/km) 138/150bpm [685b/km] 46cal 231/248W 3) 1km - 4:51(4:51/km) 152/157bpm [737b/km] 48cal 236/293W 4) 1km - 4:54(4:54/km) 153/157bpm [749b/km] 48cal 233/336W 5) 1km - 4:43(4:43/km) 156/159bpm [735b/km] 47cal 238/276W 6) 0.02km - 4(3:35/km) 160/160bpm [575b/km] 1cal 285/288W 9th Nov 2024, 4:38pm
chunkywizard wrote: Zoom!9th Nov 2024, 6:56pm
DocM wrote: Marvelous fun Add a comment |
3.1mi,
2:33:25 Walk - General
1) 1km - 10:35(10:35/km) 94/103bpm [994b/km] 49cal 66/70rpm
2) 1km - 1:05:07(1:05:07/km) 89/134bpm [5795b/km] 214cal 9/70rpm 3) 1km - 10:27(10:27/km) 105/119bpm [1096b/km] 44cal 66/70rpm 4) 1km - 20:41(20:41/km) 73/110bpm [1510b/km] 46cal 24/79rpm 5) 1km - 46:32(46:32/km) 73/97bpm [3397b/km] 91cal 1/73rpm 6) 0km - 3(1:19:50/km) 65/66bpm [5189b/km] Add a comment
7mi,
1:13:20Run - General
1) 1km - 6:36(6:36/km) 117/136bpm [773b/km] 51cal 198/248W
2) 1km - 6:00(6:00/km) 134/137bpm [805b/km] 52cal 191/217W 3) 1km - 7:31(7:31/km) 124/139bpm [931b/km] 55cal 154/237W 4) 1km - 6:08(6:08/km) 127/132bpm [779b/km] 49cal 179/210W 5) 1km - 5:44(5:44/km) 126/132bpm [723b/km] 45cal 186/202W 6) 1km - 7:05(7:05/km) 133/146bpm [942b/km] 58cal 172/240W 7) 1km - 5:50(5:50/km) 131/140bpm [763b/km] 49cal 199/247W 8) 0.02km - 6(6:02/km) 125/126bpm [755b/km] 1cal 179/180W 9) 1km - 6:43(6:43/km) 124/135bpm [833b/km] 47cal 164/257W 10) 1km - 6:26(6:26/km) 128/137bpm [823b/km] 50cal 189/276W 11) 1km - 6:25(6:25/km) 128/140bpm [822b/km] 50cal 193/247W 12) 1km - 7:01(7:01/km) 123/131bpm [862b/km] 55cal 174/271W 13) 0.25km - 1:45(6:55/km) 124/133bpm [857b/km] 14cal 194/274W Add a comment |
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
|
-
|
5.1mi,
44:42 Run - General
1) 1km - 6:57(6:57/km) 119/143bpm [826b/km] 49cal 169/272W
2) 1km - 5:20(5:20/km) 147/153bpm [785b/km] 51cal 242/284W 3) 1km - 5:09(5:09/km) 145/151bpm [748b/km] 49cal 212/276W 4) 1km - 5:11(5:11/km) 145/150bpm [752b/km] 49cal 213/276W 5) 1km - 5:26(5:26/km) 147/155bpm [798b/km] 51cal 225/297W 6) 1km - 5:23(5:23/km) 150/154bpm [808b/km] 52cal 251/309W 7) 1km - 5:34(5:34/km) 152/157bpm [845b/km] 53cal 234/302W 8) 1km - 4:55(4:55/km) 151/155bpm [744b/km] 48cal 213/241W 9) 0.16km - 47(5:00/km) 154/155bpm [769b/km] 8cal 226/229W Add a comment
1.8mi,
48:35Walk - General
1) 1km - 16:42(16:42/km) 82/101bpm [1370b/km] 53cal 39/66rpm
2) 1km - 16:09(16:09/km) 70/87bpm [1130b/km] 48cal 39/66rpm 3) 0.84km - 15:44(18:38/km) 78/100bpm [1454b/km] 43cal 34/66rpm Add a comment
0mi,
14:18Cross - Yoga Add a comment
3.3mi,
32:05Run - General
1) 1km - 6:16(6:16/km) 124/135bpm [778b/km] 50cal 196/251W
2) 0.68km - 3:44(5:30/km) 136/139bpm [748b/km] 33cal 210/233W 3) 0.93km - 5:00(5:22/km) 143/150bpm [767b/km] 46cal 225/311W 4) 0.28km - 2:00(7:08/km) 137/142bpm [977b/km] 18cal 148/192W 5) 0.86km - 5:00(5:50/km) 140/148bpm [817b/km] 46cal 216/294W 6) 0.29km - 2:00(6:52/km) 143/148bpm [981b/km] 17cal 165/212W 7) 0.88km - 5:00(5:42/km) 139/149bpm [793b/km] 45cal 208/282W 8) 0.26km - 2:00(7:42/km) 136/141bpm [1048b/km] 16cal 179/256W 9) 0.16km - 1:05(6:42/km) 137/140bpm [918b/km] 9cal 219/278W Add a comment |
5mi,
2:20:16 Walk - General
1) 1km - 13:30(13:30/km) 94/108bpm [1269b/km] 53cal 50/70rpm
2) 1km - 13:26(13:26/km) 107/123bpm [1438b/km] 59cal 55/68rpm 3) 1km - 12:29(12:29/km) 104/117bpm [1298b/km] 46cal 61/75rpm 4) 1km - 13:06(13:06/km) 108/122bpm [1415b/km] 55cal 58/67rpm 5) 1km - 11:26(11:26/km) 104/119bpm [1189b/km] 47cal 59/69rpm 6) 1km - 11:41(11:41/km) 95/108bpm [1110b/km] 41cal 63/68rpm 7) 1km - 20:28(20:28/km) 98/118bpm [2006b/km] 71cal 26/68rpm 8) 1km - 44:07(44:07/km) 71/106bpm [3132b/km] 69cal 9) 0.01km - 2(5:39/km) 66/66bpm [373b/km] Add a comment
2.7mi,
32:41Run - General
1) 1km - 6:49(6:49/km) 113/133bpm [770b/km] 51cal 182/222W
2) 1km - 9:17(9:17/km) 111/134bpm [1030b/km] 56cal 144/214W 3) 1km - 7:10(7:10/km) 112/124bpm [802b/km] 50cal 166/226W 4) 1km - 7:01(7:01/km) 115/123bpm [806b/km] 49cal 165/227W 5) 0.33km - 2:25(7:23/km) 109/116bpm [805b/km] 16cal 155/212W Add a comment
3.3mi,
1:03:45Walk - General
1) 1km - 13:37(13:37/km) 78/102bpm [1062b/km] 50cal 47/120rpm
2) 1km - 10:22(10:22/km) 87/95bpm [902b/km] 45cal 56/75rpm 3) 1km - 12:17(12:17/km) 78/87bpm [958b/km] 46cal 54/74rpm 4) 1km - 11:27(11:27/km) 76/87bpm [870b/km] 43cal 58/75rpm 5) 1km - 12:11(12:11/km) 73/83bpm [889b/km] 43cal 60/122rpm 6) 0.27km - 3:51(14:15/km) 71/80bpm [1012b/km] 11cal 43/70rpm Add a comment |
0mi,
1:28:43 Cross - Yoga Add a comment
3.2mi,
1:51:43Walk - General
1) 1km - 15:20(15:20/km) 77/90bpm [1180b/km] 46cal 49/65rpm
2) 1km - 14:03(14:03/km) 78/93bpm [1096b/km] 47cal 52/79rpm 3) 1km - 43:04(43:04/km) 69/90bpm [2971b/km] 79cal 10/75rpm 4) 1km - 19:27(19:27/km) 83/103bpm [1614b/km] 57cal 36/64rpm 5) 1km - 15:50(15:50/km) 79/88bpm [1250b/km] 47cal 49/65rpm 6) 0.16km - 4:00(24:26/km) 75/80bpm [1832b/km] 9cal 27/58rpm Add a comment |
1.5mi,
50:39 Walk - General
1) 1km - 17:01(17:01/km) 105/129bpm [1787b/km] 86cal 41/68rpm
2) 1km - 17:22(17:22/km) 93/117bpm [1614b/km] 59cal 40/66rpm 3) 0.41km - 16:16(39:47/km) 76/119bpm [3024b/km] 36cal 8/65rpm Add a comment
7.6mi,
1:32:56Run - General
1) 1km - 6:46(6:46/km) 105/123bpm [710b/km] 46cal 168/225W
2) 1km - 8:13(8:13/km) 121/132bpm [994b/km] 62cal 169/228W 3) 1km - 8:54(8:54/km) 112/125bpm [996b/km] 54cal 136/222W 4) 1km - 6:52(6:52/km) 125/133bpm [858b/km] 54cal 172/208W 5) 1km - 6:26(6:26/km) 126/132bpm [810b/km] 51cal 174/191W 6) 1km - 7:00(7:00/km) 122/132bpm [854b/km] 50cal 161/210W 7) 1km - 6:54(6:54/km) 120/125bpm [827b/km] 49cal 159/212W 8) 1km - 10:20(10:20/km) 117/144bpm [1208b/km] 60cal 123/260W 9) 1km - 7:29(7:29/km) 119/130bpm [890b/km] 52cal 154/226W 10) 1km - 7:12(7:12/km) 118/130bpm [850b/km] 46cal 145/239W 11) 1km - 7:22(7:22/km) 121/131bpm [891b/km] 51cal 164/260W 12) 1km - 7:44(7:44/km) 123/134bpm [951b/km] 53cal 163/271W 13) 0.27km - 1:46(6:30/km) 123/127bpm [800b/km] 14cal 179/206W Add a comment |
3.2mi,
26:04 Run - parkrun
1) 1km - 5:20(5:20/km) 146/157bpm [778b/km] 50cal 213/232W
2) 1km - 5:13(5:13/km) 156/159bpm [813b/km] 52cal 235/292W 3) 1km - 5:05(5:05/km) 147/154bpm [748b/km] 49cal 229/270W 4) 1km - 5:07(5:07/km) 149/154bpm [761b/km] 49cal 232/266W 5) 1km - 5:04(5:04/km) 150/153bpm [760b/km] 49cal 234/251W 6) 0.07km - 15(3:36/km) 153/155bpm [551b/km] 3cal 274/310W |
1.4mi,
32:13 Walk - General
1) 1km - 14:44(14:44/km) 92/112bpm [1356b/km] 60cal 49/66rpm
2) 1km - 13:36(13:36/km) 66/83bpm [898b/km] 42cal 52/66rpm 3) 0.22km - 3:52(17:15/km) 74/90bpm [1277b/km] 12cal 31/65rpm Add a comment
13.2mi,
1:50:37Run - Race
1) 1km - 5:22(5:22/km) 134/145bpm [719b/km] 48cal 227/259W
2) 1km - 5:10(5:10/km) 145/157bpm [749b/km] 49cal 218/236W 3) 1km - 5:07(5:07/km) 155/158bpm [794b/km] 51cal 211/231W 4) 1km - 5:16(5:16/km) 146/155bpm [768b/km] 50cal 213/225W 5) 1km - 5:20(5:20/km) 147/150bpm [784b/km] 51cal 216/240W 6) 1km - 5:27(5:27/km) 153/158bpm [834b/km] 54cal 245/332W 7) 1km - 5:15(5:15/km) 152/158bpm [798b/km] 51cal 216/248W 8) 1km - 5:13(5:13/km) 146/155bpm [762b/km] 49cal 204/282W 9) 1km - 5:27(5:27/km) 156/162bpm [849b/km] 55cal 232/305W 10) 1km - 5:12(5:12/km) 147/152bpm [764b/km] 49cal 207/294W 11) 1km - 5:23(5:23/km) 146/149bpm [786b/km] 50cal 209/223W 12) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 51cal 238/276W 13) 1km - 5:21(5:21/km) 152/155bpm [814b/km] 52cal 247/285W 14) 1km - 5:26(5:26/km) 153/158bpm [831b/km] 53cal 248/308W 15) 1km - 5:25(5:25/km) 155/159bpm [839b/km] 54cal 240/299W 16) 1km - 5:15(5:15/km) 154/156bpm [809b/km] 51cal 246/259W 17) 1km - 5:11(5:11/km) 153/155bpm [792b/km] 50cal 250/270W 18) 1km - 5:07(5:07/km) 154/158bpm [788b/km] 50cal 232/269W 19) 1km - 5:02(5:02/km) 155/157bpm [780b/km] 50cal 230/246W 20) 1km - 4:54(4:54/km) 159/161bpm [780b/km] 50cal 245/265W 21) 1km - 4:47(4:47/km) 161/164bpm [770b/km] 50cal 244/263W 22) 0.16km - 42(4:14/km) 161/163bpm [682b/km] 7cal 281/320W 17th Nov 2024, 12:17pm
chunkywizard wrote: Great job, you are on fire!17th Nov 2024, 2:04pm
Badger wrote: Cracking race! Good seeing you today. P ran an amazing time I see17th Nov 2024, 2:12pm
DocM wrote: thank you. Yes its been a great day. Well done Badger, good to see you too Add a comment |
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
|
2mi,
1:40:07 Walk - General
1) 1km - 17:13(17:13/km) 74/100bpm [1274b/km] 48cal 43/118rpm
2) 1km - 16:54(16:54/km) 79/103bpm [1335b/km] 54cal 44/65rpm 3) 1km - 15:58(15:58/km) 88/107bpm [1405b/km] 55cal 47/64rpm 4) 0.16km - 50:02(5:14:28/km) 70/108bpm [22013b/km] 85cal 1/70rpm Add a comment
3.3mi,
43:36Run - General
1) 1km - 7:57(7:57/km) 133/150bpm [1057b/km] 63cal 166/270W
2) 1km - 13:06(13:06/km) 107/147bpm [1402b/km] 70cal 83/198W 3) 1km - 7:01(7:01/km) 120/128bpm [842b/km] 51cal 163/223W 4) 1km - 6:44(6:44/km) 127/144bpm [855b/km] 52cal 164/208W 5) 1km - 6:47(6:47/km) 126/141bpm [856b/km] 53cal 179/245W 6) 0.27km - 2:00(7:31/km) 131/138bpm [985b/km] 16cal 206/241W Add a comment |
5.6mi,
58:25 Run - General
1) 0.7km - 7:16(10:20/km) 107/122bpm [1105b/km] 45cal 105/205W
2) 0.58km - 3:00(5:09/km) 126/129bpm [650b/km] 26cal 220/275W 3) 0.21km - 1:30(7:16/km) 127/129bpm [923b/km] 12cal 142/214W 4) 0.62km - 3:00(4:48/km) 130/139bpm [625b/km] 27cal 219/269W 5) 0.21km - 1:30(7:16/km) 130/137bpm [945b/km] 13cal 159/226W 6) 0.6km - 3:00(4:58/km) 131/141bpm [650b/km] 27cal 234/295W 7) 0.21km - 1:30(7:05/km) 141/144bpm [999b/km] 13cal 168/276W 8) 0.61km - 3:00(4:53/km) 144/148bpm [703b/km] 29cal 230/293W 9) 0.21km - 1:30(7:14/km) 142/148bpm [1028b/km] 13cal 190/229W 10) 0.5km - 3:00(6:01/km) 141/143bpm [849b/km] 28cal 223/299W 11) 0.19km - 1:30(8:05/km) 124/138bpm [1002b/km] 11cal 148/269W 12) 0.58km - 3:00(5:12/km) 135/139bpm [703b/km] 27cal 258/304W 13) 0.2km - 1:30(7:39/km) 137/139bpm [1048b/km] 12cal 178/249W 14) 0.59km - 3:00(5:05/km) 137/140bpm [697b/km] 27cal 262/305W 15) 0.2km - 1:30(7:39/km) 136/141bpm [1041b/km] 12cal 137/236W 16) 0.61km - 3:00(4:54/km) 136/140bpm [666b/km] 27cal 232/284W 17) 0.19km - 1:23(7:04/km) 137/140bpm [969b/km] 11cal 173/240W 18) 0.57km - 3:00(5:18/km) 134/138bpm [710b/km] 26cal 231/291W 19) 0.17km - 1:30(8:50/km) 136/139bpm [1201b/km] 12cal 157/237W 20) 0.61km - 3:00(4:54/km) 139/141bpm [682b/km] 28cal 246/296W 21) 0.2km - 1:30(7:25/km) 139/142bpm [1030b/km] 12cal 149/231W 22) 0.47km - 6:16(13:15/km) 114/137bpm [1510b/km] 29cal 79/223W Add a comment
1.9mi,
50:50Walk - General
1) 1km - 14:12(14:12/km) 79/102bpm [1122b/km] 52cal 51/65rpm
2) 1km - 15:17(15:17/km) 74/95bpm [1131b/km] 46cal 49/64rpm 3) 1km - 21:19(21:19/km) 83/119bpm [1770b/km] 63cal 20/65rpm 4) 0.02km - 2(1:31/km) 62/62bpm [94b/km] Add a comment |
4.4mi,
1:31:56 Walk - General
1) 1km - 11:51(11:51/km) 79/92bpm [937b/km] 45cal 59/72rpm
2) 1km - 14:04(14:04/km) 77/99bpm [1083b/km] 46cal 49/69rpm 3) 1km - 14:28(14:28/km) 73/95bpm [1056b/km] 46cal 53/66rpm 4) 1km - 12:34(12:34/km) 91/105bpm [1143b/km] 47cal 58/69rpm 5) 1km - 11:46(11:46/km) 83/97bpm [976b/km] 42cal 62/69rpm 6) 1km - 11:09(11:09/km) 75/84bpm [837b/km] 42cal 62/71rpm 7) 1km - 15:57(15:57/km) 78/100bpm [1245b/km] 52cal 40/67rpm 8) 0km - 7(25:09/km) 67/67bpm [1685b/km] Add a comment
3.6mi,
1:06:29Walk - General
1) 1km - 11:36(11:36/km) 74/94bpm [858b/km] 44cal 61/70rpm
2) 1km - 11:24(11:24/km) 79/98bpm [900b/km] 46cal 63/70rpm 3) 1km - 10:50(10:50/km) 75/90bpm [813b/km] 43cal 65/74rpm 4) 1km - 11:07(11:07/km) 80/101bpm [890b/km] 46cal 66/79rpm 5) 1km - 10:49(10:49/km) 101/117bpm [1093b/km] 48cal 65/70rpm 6) 0.83km - 10:43(12:53/km) 106/124bpm [1365b/km] 46cal 56/68rpm Add a comment |
0mi,
1:55:43 Cross - Yoga Add a comment
1.9mi,
1:00:34Walk - General
1) 1km - 16:11(16:11/km) 101/126bpm [1634b/km] 78cal 44/66rpm
2) 1km - 13:46(13:46/km) 94/115bpm [1295b/km] 47cal 54/66rpm 3) 1km - 30:31(30:31/km) 74/109bpm [2258b/km] 56cal 13/68rpm 4) 0km - 6(1:13:52/km) 63/64bpm [4654b/km] Add a comment
3.5mi,
44:55Run - General
1) 1km - 7:03(7:03/km) 117/130bpm [826b/km] 51cal 155/234W
2) 1km - 7:59(7:59/km) 116/128bpm [927b/km] 52cal 133/207W 3) 1km - 8:22(8:22/km) 113/129bpm [945b/km] 54cal 159/238W 4) 1km - 6:59(6:59/km) 117/128bpm [817b/km] 47cal 147/207W 5) 1km - 8:47(8:47/km) 115/134bpm [1011b/km] 52cal 130/238W 6) 0.61km - 5:44(9:29/km) 112/129bpm [1062b/km] 33cal 118/203W Add a comment |
5.2mi,
1:02:02 Run - General
1) 1km - 8:15(8:15/km) 119/128bpm [982b/km] 59cal 159/256W
2) 1km - 7:33(7:33/km) 122/135bpm [921b/km] 57cal 144/234W 3) 1km - 6:48(6:48/km) 129/136bpm [878b/km] 54cal 165/219W 4) 1km - 8:50(8:50/km) 123/135bpm [1088b/km] 63cal 142/263W 5) 1km - 8:00(8:00/km) 125/133bpm [1001b/km] 58cal 155/310W 6) 1km - 7:00(7:00/km) 135/143bpm [945b/km] 59cal 179/257W 7) 1km - 6:17(6:17/km) 138/144bpm [867b/km] 53cal 191/223W 8) 1km - 6:42(6:42/km) 134/146bpm [899b/km] 54cal 166/285W 9) 0.39km - 2:36(6:39/km) 136/139bpm [904b/km] 22cal 204/298W Add a comment |
1.9mi,
58:11 Walk - General
1) 1km - 14:40(14:40/km) 94/107bpm [1379b/km] 58cal 50/66rpm
2) 1km - 15:12(15:12/km) 82/103bpm [1247b/km] 49cal 47/70rpm 3) 1km - 28:15(28:15/km) 75/102bpm [2119b/km] 59cal 15/67rpm 4) 0km - 3(27:36/km) 66/66bpm [1822b/km] Add a comment
0.5mi,
5:57Run - General
1) 0.81km - 5:57(7:21/km) 127/138bpm [933b/km] 46cal 164/237W
Add a comment
3.2mi,
25:22Run - parkrun
1) 1km - 5:24(5:24/km) 115/128bpm [621b/km] 42cal 224/280W
2) 1km - 4:59(4:59/km) 131/139bpm [654b/km] 45cal 235/267W 3) 1km - 4:58(4:58/km) 140/145bpm [696b/km] 46cal 252/295W 4) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 46cal 238/285W 5) 1km - 4:45(4:45/km) 145/147bpm [689b/km] 45cal 258/303W 6) 0.1km - 25(4:09/km) 147/148bpm [610b/km] 4cal 249/254W 23rd Nov 2024, 4:35pm
chunkywizard wrote: Well done!23rd Nov 2024, 6:20pm
DocM wrote: Felt like really hard work. 23rd Nov 2024, 6:45pm
chunkywizard wrote: It as pretty miserable today! Add a comment
1.4mi,
15:45Run - General
1) 1km - 7:08(7:08/km) 114/124bpm [813b/km] 52cal 166/269W
2) 1km - 7:14(7:14/km) 111/138bpm [802b/km] 50cal 167/243W 3) 0.2km - 1:23(6:59/km) 116/119bpm [810b/km] 10cal 196/225W Add a comment |
-
|