Petabyte

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Recent Training
4th Feb	General	2.6mi	15:31
2nd Feb	General	13.4mi	1:37:15
1st Feb	General	3.1mi	19:49
30th Jan	General	10.5mi	1:36:10
29th Jan	General	6.3mi	49:21

Planned Races
Gade Valley Harriers VLM Training run	23rd Feb
Cambridge Half Marathon	9th Mar
Hillingdon 20 (formerly Finchley 20)	23rd Mar
The Norfolk Marathon	13th Apr

12 Month Benchmarks	Run	Bike
Mile	5:54	2:42
5k	19:11	9:52
5mi	31:26	16:51
10k	39:12	21:44
10mi	1:05:47	35:37
Half	1:26:34	46:46
20mi	2:41:40	1:13:26
Mara	3:37:44	1:39:20

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2025 Targets	Set your targets
Run 1553

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	2025	PB	WB
5km	2			18:55 67.93	19:16 66.70		18:55 6:05/mi	67.93
10km	12	46:47 56.43	45:13 58.39	40:49 64.68	39:21 67.09		39:21 6:20/mi	67.09
10mi	3		1:11:53 60.86		1:06:16 66.02		1:06:16 6:38/mi	66.02
13.1mi	14		1:37:45 59.31	1:27:59 65.89	1:26:50 66.77	1:37:12 59.64	1:26:50 6:38/mi	66.77
21.2km	1				1:47:00 54.50		1:47:00 8:07/mi	54.50
30km	1				2:26:53 57.53		2:26:53 7:53/mi	57.53
26.2mi	2			4:46:04 42.49	3:38:40 55.59		3:38:40 8:21/mi	55.59

Date	Planned Races			Distance
13 Apr	The Norfolk Marathon Confirmed			26.2mi
23 Mar	Hillingdon 20 (formerly Finchley 20)			20mi
9 Mar	Cambridge Half Marathon			13.1mi
23 Feb	Gade Valley Harriers VLM Training run Confirmed			17mi
2025		Result	WAVA	Distance
2 Feb	Watford Half Marathon SB	1:37:12	59.64	13.1mi
2024		Result	WAVA	Distance
31 Dec	St Albans 10k PB	39:21	67.09	10km
29 Dec	Buntingford Year End 10 PB	1:06:16	66.02	10mi
17 Nov	St Neots Riverside Half Marathon PB	1:26:50	66.77	13.1mi
20 Oct	Stevenage Marathon PB	3:38:40	55.59	26.2mi
11 Aug	RT Dorney Lake Half	1:31:52	63.11	13.1mi
14 Jul	Dunstable Downs Trail Half Marathon PB	1:47:00	54.50	21.2km
19 Jun	Harlow Midweek League 10K	42:24	62.26	10km
21 Apr	Little Lifts Trail Run 30km PB	2:26:53	57.53	30km
14 Apr	Putney & Fulham Half Marathon	1:32:49	62.46	13.1mi
7 Apr	London Landmarks Half Marathon	1:31:05	63.65	13.1mi
16 Mar	Hyde Park Relays SB	19:16	66.70	5km
3 Mar	Cambridge Half Marathon	1:29:27	64.81	13.1mi
25 Feb	Brighton Half Marathon	1:32:14	62.86	13.1mi
21 Jan	Fred Hughes 10	1:09:34	62.89	10mi
2023		Result	WAVA	Distance
19 Nov	Brighton 10k SB	40:49	64.68	10km
24 Sep	Vitality London 10,000	42:23	62.29	10km
10 Sep	Great North Run	1:34:27	61.38	13.1mi
26 Aug	2 Islands Half Marathon	1:35:27	60.74	13.1mi
2 Aug	Run Snetterton 10K	43:12	61.11	10km
16 Jul	Fairlands Valley Marathon SB	4:46:04	42.49	26.2mi
10 Apr	Stanwick 10K	43:19	60.95	10km
5 Mar	Cambridge Half Marathon SB	1:27:59	65.89	13.1mi
11 Feb	Hyde Park Relay PB	18:55	67.93	5km
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:11:53	60.86	10mi
9 Oct	Royal Parks Half Marathon	1:38:52	58.64	13.1mi
25 Sep	Standalone 10k SB	45:13	58.39	10km
28 Aug	kirkcaldy parks half marathon	1:41:20	57.21	13.1mi
3 Apr	Rutland Water Half	1:41:00	57.40	13.1mi
6 Mar	Cambridge Half Marathon SB	1:37:45	59.31	13.1mi
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	47:50	55.19	10km
7 Nov	Hertfordshire 10k	47:36	55.46	10km
26 Sep	Standalone 10K SB	46:47	56.43	10km
4 Jul	Ware Festival of Running - 10 km	48:15	54.72	10km
6 Jun	Hertfordshire 10k	48:12	54.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	81	17	0	0	0	0	0	0	0	0	0	0	98
2025	27	3	0	0	0	0	0	0	0	0	0	0	30
2024	4	8	0	0	0	0	30	0	33	0	6	0	81
2024	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2024	94	97	128	131	93	133	124	164	147	137	136	143	1527
2024	48	53	24	5	16	18	64	15	0	42	51	21	356
2023	2	2	3	8	7	0	0	37	5	1	1	5	71
2023	64	74	57	68	53	67	98	70	73	70	65	95	854
2023	41	60	33	0	56	19	78	0	0	61	59	8	415
2022	0	15	2	18	0	0	0	44	66	2	5	0	153
2022	72	56	54	52	41	61	30	47	54	67	44	48	626
2022	14	76	52	0	51	117	0	0	4	90	70	31	504
2021	0	0	9	0	15	16	91	29	47	47	3	19	276
2021	33	29	22	14	12	15	32	21	47	16	25	59	324
2021	0	0	0	0	0	0	0	0	7	115	103	20	245
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	0	0	3	13	24	40	33	16	8	135
2020	0	0	0	0	0	0	139	0	24	0	17	0	180

Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	4.4mi, 39:53 Run - General 1) 2km - 11:29(5:44/km) 136/156bpm [781b/km] 114cal 2) 2km - 11:02(5:31/km) 154/162bpm [850b/km] 120cal 3) 2km - 11:24(5:42/km) 152/166bpm [866b/km] 118cal 4) 1.07km - 5:58(5:35/km) 162/172bpm [905b/km] 66cal Add a comment	-	5.7mi, 50:11 Run - General 1) 2km - 10:54(5:27/km) 148/164bpm [806b/km] 120cal 2) 2km - 10:50(5:25/km) 160/166bpm [866b/km] 123cal 3) 2km - 10:55(5:27/km) 154/164bpm [840b/km] 125cal 4) 2km - 10:55(5:27/km) 157/167bpm [856b/km] 125cal 5) 1.15km - 6:38(5:48/km) 161/172bpm [933b/km] 77cal Add a comment	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
2.6mi, 14:51 Bike - General 1) 4.19km - 14:51(3:32/km) 117/134bpm [414b/km] 97cal Add a comment 2.6mi, 17:13 Bike - General 1) 4.11km - 17:13(4:11/km) 126/151bpm [528b/km] 132cal Add a comment 4.8mi, 41:36 Run - General 1) 0.84km - 5:00(5:57/km) 136/148bpm [810b/km] 51cal 2) 0.8km - 3:44(4:39/km) 162/172bpm [755b/km] 47cal 3) 0.42km - 2:20(5:35/km) 159/172bpm [887b/km] 27cal 4) 0.8km - 3:49(4:46/km) 155/170bpm [739b/km] 44cal 5) 0.39km - 2:20(5:58/km) 166/170bpm [992b/km] 27cal 6) 0.8km - 3:56(4:55/km) 172/179bpm [847b/km] 48cal 7) 0.37km - 2:20(6:18/km) 160/176bpm [1009b/km] 27cal 8) 0.8km - 4:37(5:46/km) 155/164bpm [894b/km] 47cal 9) 0.43km - 2:30(5:53/km) 155/162bpm [911b/km] 26cal 10) 0.8km - 4:17(5:21/km) 161/170bpm [862b/km] 52cal 11) 0.44km - 2:30(5:43/km) 159/167bpm [908b/km] 28cal 12) 0.76km - 4:13(5:33/km) 162/170bpm [900b/km] 48cal Add a comment	-	7.5mi, 1:08:22 Run - General 1) 2km - 11:27(5:44/km) 146/163bpm [836b/km] 120cal 2) 2km - 11:54(5:57/km) 152/158bpm [905b/km] 126cal 3) 2km - 11:59(6:00/km) 155/161bpm [929b/km] 135cal 4) 2km - 11:31(5:46/km) 168/179bpm [968b/km] 130cal 5) 2km - 9:56(4:58/km) 166/179bpm [825b/km] 120cal 6) 2km - 11:30(5:45/km) 154/162bpm [885b/km] 128cal 7) 0.01km - 4(5:11/km) 155/156bpm [802b/km] 1cal Add a comment	1.2mi, 11:15 Run - General 1) 1.93km - 11:15(5:51/km) 152/168bpm [889b/km] 124cal Add a comment 4.4mi, 36:26 Run - General 1) 2km - 12:03(6:02/km) 147/158bpm [886b/km] 128cal 2) 2km - 10:29(5:14/km) 152/164bpm [796b/km] 115cal 3) 2km - 9:33(4:47/km) 155/162bpm [741b/km] 117cal 4) 1.06km - 4:21(4:06/km) 160/165bpm [657b/km] 59cal Add a comment	-	2.6mi, 14:09 Bike - General 1) 4.25km - 14:09(3:20/km) 124/141bpm [413b/km] 108cal Add a comment 2.6mi, 15:01 Bike - General 1) 4.16km - 15:01(3:37/km) 101/133bpm [365b/km] 69cal Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
5.4mi, 35:49 Run - General 1) 2km - 7:54(3:57/km) 144/163bpm [568b/km] 109cal 2) 2km - 8:09(4:04/km) 193/199bpm [786b/km] 121cal 3) 2km - 8:22(4:11/km) 193/199bpm [807b/km] 124cal 4) 2km - 8:28(4:14/km) 184/192bpm [779b/km] 121cal 5) 0.73km - 2:57(4:02/km) 176/180bpm [711b/km] 42cal Add a comment	5.3mi, 49:33 Run - General 1) 2km - 11:10(5:35/km) 145/156bpm [809b/km] 134cal 2) 2km - 11:28(5:44/km) 149/159bpm [854b/km] 129cal 3) 2km - 11:37(5:49/km) 147/154bpm [854b/km] 122cal 4) 2km - 11:52(5:56/km) 146/153bpm [866b/km] 114cal 5) 0.6km - 3:26(5:44/km) 151/158bpm [866b/km] 42cal Add a comment	-	3.1mi, 16:10 Bike - General 1) 5km - 16:04(3:13/km) 95/126bpm [305b/km] 63cal 2) 0.01km - 6(9:17/km) 64/65bpm [594b/km] Add a comment 3.1mi, 22:29 Run - General 1) 2km - 8:56(4:28/km) 158/184bpm [705b/km] 104cal 2) 2km - 8:59(4:30/km) 184/187bpm [827b/km] 119cal 3) 1.06km - 4:34(4:19/km) 186/188bpm [803b/km] 64cal Add a comment 3mi, 17:22 Bike - General 1) 4.9km - 17:22(3:33/km) 104/132bpm [369b/km] 85cal Add a comment	-	2.6mi, 14:35 Bike - General 1) 4.16km - 14:35(3:30/km) 136/158bpm [476b/km] 132cal Add a comment 10.1mi, 1:34:08 Run - General 1) 2km - 12:11(6:06/km) 142/154bpm [865b/km] 123cal 2) 2km - 11:57(5:59/km) 152/159bpm [909b/km] 127cal 3) 2km - 12:06(6:03/km) 154/163bpm [932b/km] 126cal 4) 2km - 11:41(5:51/km) 152/158bpm [888b/km] 121cal 5) 2km - 11:47(5:53/km) 152/159bpm [895b/km] 123cal 6) 2km - 11:20(5:40/km) 153/163bpm [868b/km] 127cal 7) 2km - 11:11(5:35/km) 159/168bpm [889b/km] 116cal 8) 2km - 11:03(5:31/km) 158/169bpm [873b/km] 124cal 9) 0.17km - 52(4:57/km) 158/163bpm [782b/km] 9cal Add a comment	2.7mi, 21:54 Bike - General 1) 4.37km - 21:54(5:00/km) 126/162bpm [631b/km] 163cal Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
6.3mi, 49:21 Run - General 1) 0.95km - 4:36(4:51/km) 137/152bpm [665b/km] 50cal 2) 0.4km - 1:49(4:32/km) 161/167bpm [731b/km] 23cal 3) 0.15km - 1:00(6:50/km) 165/170bpm [1129b/km] 13cal 4) 0.4km - 1:55(4:49/km) 168/180bpm [808b/km] 25cal 5) 0.18km - 1:00(5:42/km) 176/182bpm [1004b/km] 13cal 6) 0.4km - 1:37(4:03/km) 173/179bpm [700b/km] 20cal 7) 0.24km - 1:00(4:08/km) 184/188bpm [760b/km] 13cal 8) 0.4km - 2:10(5:25/km) 177/187bpm [958b/km] 27cal 9) 0.16km - 1:00(6:20/km) 165/168bpm [1046b/km] 13cal 10) 0.4km - 1:35(3:56/km) 173/184bpm [682b/km] 22cal 11) 0.17km - 1:00(6:02/km) 179/183bpm [1080b/km] 13cal 12) 0.4km - 1:41(4:12/km) 180/185bpm [757b/km] 24cal 13) 0.18km - 1:00(5:29/km) 178/181bpm [976b/km] 12cal 14) 0.56km - 3:00(5:20/km) 170/178bpm [907b/km] 36cal 15) 0.4km - 1:36(3:59/km) 170/179bpm [677b/km] 22cal 16) 0.19km - 1:00(5:18/km) 179/182bpm [950b/km] 12cal 17) 0.4km - 1:39(4:07/km) 178/182bpm [733b/km] 21cal 18) 0.18km - 1:00(5:29/km) 179/182bpm [980b/km] 11cal 19) 0.4km - 1:34(3:56/km) 182/192bpm [716b/km] 23cal 20) 0.19km - 1:00(5:12/km) 186/192bpm [968b/km] 12cal 21) 0.4km - 1:33(3:52/km) 184/188bpm [711b/km] 22cal 22) 0.19km - 1:00(5:21/km) 185/188bpm [990b/km] 14cal 23) 0.4km - 1:32(3:50/km) 184/187bpm [706b/km] 22cal 24) 0.11km - 1:00(9:31/km) 183/189bpm [1741b/km] 13cal 25) 0.4km - 1:29(3:44/km) 173/182bpm [645b/km] 18cal 26) 0.18km - 1:00(5:26/km) 181/182bpm [982b/km] 12cal 27) 1.75km - 9:35(5:28/km) 174/188bpm [952b/km] 115cal Add a comment	10.5mi, 1:36:10 Run - General Amalgamated from training entries 24064186 and 24064238 Add a comment	-	3.1mi, 19:49 Run - General 1) 2km - 7:53(3:56/km) 152/187bpm [599b/km] 105cal 2) 2km - 7:52(3:56/km) 189/194bpm [744b/km] 115cal 3) 1.04km - 4:04(3:55/km) 186/193bpm [730b/km] 58cal Add a comment	13.4mi, 1:37:15 Run - General 1) 2km - 9:24(4:42/km) 150/164bpm [705b/km] 116cal 2) 2km - 9:19(4:40/km) 171/183bpm [797b/km] 122cal 3) 2km - 9:08(4:34/km) 175/184bpm [799b/km] 120cal 4) 2km - 9:25(4:42/km) 174/179bpm [819b/km] 123cal 5) 2km - 9:42(4:51/km) 167/176bpm [811b/km] 124cal 6) 2km - 9:06(4:33/km) 174/180bpm [792b/km] 116cal 7) 2km - 8:59(4:30/km) 174/181bpm [782b/km] 119cal 8) 2km - 9:03(4:32/km) 174/180bpm [787b/km] 118cal 9) 2km - 8:34(4:17/km) 166/185bpm [711b/km] 118cal 10) 2km - 8:26(4:13/km) 170/179bpm [717b/km] 113cal 11) 1.55km - 6:09(3:59/km) 174/182bpm [692b/km] 84cal Add a comment	-	2.6mi, 15:31 Bike - General 1) 4.21km - 15:31(3:41/km) 118/135bpm [435b/km] 101cal Add a comment

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