Petabyte

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Recent Training
17th Dec	General	0.3mi	3:48
17th Dec	General	6.6mi	48:24
16th Dec	General	15.4mi	2:14:58
13th Dec	General	8.5mi	1:27:57
12th Dec	General	14.2mi	1:57:26

12 Month Benchmarks	Run	Bike
Mile	5:54	2:42
5k	19:11	9:52
5mi	32:55	16:51
10k	40:48	21:44
10mi	1:06:24	35:37
Half	1:26:34	46:46
20mi	2:41:40	1:13:26
Mara	3:37:44	1:39:20

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2024 Targets	Set your targets
Run 1243

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	2			18:55 67.93	19:16 66.70	18:55 6:05/mi	67.93
10km	11	46:47 56.43	45:13 58.39	40:49 64.68	42:24 62.26	40:49 6:34/mi	64.68
10mi	2		1:11:53 60.86		1:09:34 62.89	1:09:34 6:57/mi	62.89
13.1mi	13		1:37:45 59.31	1:27:59 65.89	1:26:50 66.77	1:26:50 6:38/mi	66.77
21.2km	1				1:47:00 54.50	1:47:00 8:07/mi	54.50
30km	1				2:26:53 57.53	2:26:53 7:53/mi	57.53
26.2mi	2			4:46:04 42.49	3:38:40 55.59	3:38:40 8:21/mi	55.59

Date	Planned Races			Distance
23 Mar	Hillingdon 20 (formerly Finchley 20)			20mi
9 Mar	Cambridge Half Marathon			13.1mi
16 Feb	SOUTHAMPTON RUNNING FESTIVAL 10K			10km
31 Dec	St Albans 10k			10km
29 Dec	Buntingford Year End 10			10mi
2024		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	1:26:50	66.77	13.1mi
20 Oct	Stevenage Marathon PB	3:38:40	55.59	26.2mi
11 Aug	RT Dorney Lake Half	1:31:52	63.11	13.1mi
14 Jul	Dunstable Downs Trail Half Marathon PB	1:47:00	54.50	21.2km
19 Jun	Harlow Midweek League 10K SB	42:24	62.26	10km
21 Apr	Little Lifts Trail Run 30km PB	2:26:53	57.53	30km
14 Apr	Putney & Fulham Half Marathon	1:32:49	62.46	13.1mi
7 Apr	London Landmarks Half Marathon	1:31:05	63.65	13.1mi
16 Mar	Hyde Park Relays SB	19:16	66.70	5km
3 Mar	Cambridge Half Marathon	1:29:27	64.81	13.1mi
25 Feb	Brighton Half Marathon	1:32:14	62.86	13.1mi
21 Jan	Fred Hughes 10 PB	1:09:34	62.89	10mi
2023		Result	WAVA	Distance
19 Nov	Brighton 10k PB	40:49	64.68	10km
24 Sep	Vitality London 10,000	42:23	62.29	10km
10 Sep	Great North Run	1:34:27	61.38	13.1mi
26 Aug	2 Islands Half Marathon	1:35:27	60.74	13.1mi
2 Aug	Run Snetterton 10K	43:12	61.11	10km
16 Jul	Fairlands Valley Marathon SB	4:46:04	42.49	26.2mi
10 Apr	Stanwick 10K	43:19	60.95	10km
5 Mar	Cambridge Half Marathon SB	1:27:59	65.89	13.1mi
11 Feb	Hyde Park Relay PB	18:55	67.93	5km
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:11:53	60.86	10mi
9 Oct	Royal Parks Half Marathon	1:38:52	58.64	13.1mi
25 Sep	Standalone 10k SB	45:13	58.39	10km
28 Aug	kirkcaldy parks half marathon	1:41:20	57.21	13.1mi
3 Apr	Rutland Water Half	1:41:00	57.40	13.1mi
6 Mar	Cambridge Half Marathon SB	1:37:45	59.31	13.1mi
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	47:50	55.19	10km
7 Nov	Hertfordshire 10k	47:36	55.46	10km
26 Sep	Standalone 10K SB	46:47	56.43	10km
4 Jul	Ware Festival of Running - 10 km	48:15	54.72	10km
6 Jun	Hertfordshire 10k	48:12	54.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	8	0	0	0	0	30	0	33	0	6	0	81
2024	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2024	94	97	128	131	93	133	124	164	147	137	136	90	1474
2024	48	53	24	5	16	18	64	15	0	42	51	21	356
2023	2	2	3	8	7	0	0	37	5	1	1	5	71
2023	64	73	57	68	53	67	98	70	73	70	65	95	854
2023	41	60	33	0	56	19	78	0	0	61	59	8	415
2022	0	15	2	18	0	0	0	44	66	2	5	0	153
2022	72	56	54	52	41	61	30	47	54	67	44	48	626
2022	14	76	52	0	51	117	0	0	4	90	70	31	504
2021	0	0	9	0	15	16	91	29	47	47	3	19	276
2021	33	29	22	14	12	15	32	21	47	16	25	59	324
2021	0	0	0	0	0	0	0	0	7	115	103	20	245
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	0	0	3	13	24	40	33	16	8	135
2020	0	0	0	0	0	0	139	0	24	0	17	0	180

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	2.6mi, 15:53 Bike - General 1) 2km - 8:32(4:16/km) 111/134bpm [474b/km] 67cal 2) 2km - 6:44(3:22/km) 120/131bpm [404b/km] 53cal 3) 0.13km - 36(4:31/km) 125/131bpm [564b/km] 6cal Add a comment 2.6mi, 14:56 Bike - General 1) 4.22km - 14:56(3:33/km) 113/137bpm [400b/km] 87cal Add a comment	2.7mi, 15:38 Bike - General 1) 4.26km - 15:38(3:40/km) 111/140bpm [407b/km] 91cal Add a comment 2.7mi, 16:51 Bike - General 1) 4.35km - 16:51(3:52/km) 107/125bpm [414b/km] 86cal Add a comment	6.1mi, 46:19 Run - General 1) 0.92km - 4:14(4:37/km) 140/151bpm [645b/km] 45cal 2) 0.55km - 2:00(3:39/km) 156/161bpm [570b/km] 27cal 3) 0.19km - 1:00(5:13/km) 166/175bpm [866b/km] 12cal 4) 0.59km - 2:00(3:25/km) 175/181bpm [598b/km] 27cal 5) 0.2km - 1:00(5:02/km) 174/181bpm [875b/km] 13cal 6) 0.52km - 2:00(3:50/km) 185/189bpm [709b/km] 28cal 7) 0.17km - 1:00(5:55/km) 185/188bpm [1095b/km] 13cal 8) 0.51km - 2:00(3:53/km) 184/190bpm [716b/km] 28cal 9) 0.17km - 1:00(6:00/km) 185/187bpm [1110b/km] 13cal 10) 0.5km - 2:00(4:00/km) 186/192bpm [745b/km] 28cal 11) 0.17km - 1:00(6:02/km) 185/192bpm [1117b/km] 13cal 12) 0.49km - 2:00(4:06/km) 186/190bpm [762b/km] 28cal 13) 0.12km - 1:00(8:04/km) 180/190bpm [1451b/km] 13cal 14) 0.45km - 3:00(6:40/km) 158/169bpm [1053b/km] 31cal 15) 0.44km - 2:00(4:31/km) 163/169bpm [737b/km] 27cal 16) 0.17km - 1:00(5:56/km) 151/154bpm [896b/km] 10cal 17) 0.44km - 2:00(4:32/km) 169/179bpm [765b/km] 24cal 18) 0.17km - 1:00(5:49/km) 176/180bpm [1025b/km] 13cal 19) 0.43km - 2:00(4:39/km) 177/180bpm [822b/km] 26cal 20) 0.17km - 1:00(5:44/km) 175/177bpm [1002b/km] 12cal 21) 0.43km - 2:00(4:40/km) 176/180bpm [823b/km] 25cal 22) 0.18km - 1:00(5:27/km) 178/180bpm [970b/km] 12cal 23) 0.4km - 2:00(4:58/km) 174/179bpm [863b/km] 26cal 24) 0.17km - 1:00(5:59/km) 170/171bpm [1018b/km] 11cal 25) 0.49km - 2:00(4:06/km) 173/179bpm [708b/km] 26cal 26) 0.19km - 1:00(5:23/km) 174/177bpm [938b/km] 13cal 27) 0.58km - 3:05(5:20/km) 165/177bpm [880b/km] 31cal Add a comment	-	-	26.5mi, 4:07:42 Run - General 1) 2km - 11:32(5:46/km) 148/175bpm [853b/km] 129cal 2) 2km - 11:22(5:41/km) 173/181bpm [983b/km] 138cal 3) 2km - 10:41(5:21/km) 168/181bpm [897b/km] 124cal 4) 2km - 11:24(5:42/km) 167/177bpm [952b/km] 130cal 5) 2km - 11:26(5:43/km) 168/175bpm [960b/km] 129cal 6) 2km - 11:43(5:51/km) 162/170bpm [948b/km] 117cal 7) 2km - 11:20(5:40/km) 164/174bpm [929b/km] 121cal 8) 2km - 11:54(5:57/km) 160/172bpm [952b/km] 119cal 9) 2km - 12:00(6:00/km) 163/172bpm [978b/km] 123cal 10) 2km - 11:43(5:52/km) 172/184bpm [1008b/km] 134cal 11) 2km - 12:19(6:09/km) 161/182bpm [991b/km] 124cal 12) 2km - 11:14(5:37/km) 166/177bpm [932b/km] 118cal 13) 2km - 12:05(6:03/km) 173/182bpm [1045b/km] 131cal 14) 2km - 12:22(6:11/km) 172/182bpm [1064b/km] 130cal 15) 2km - 11:35(5:48/km) 170/176bpm [985b/km] 122cal 16) 2km - 11:49(5:55/km) 176/185bpm [1041b/km] 137cal 17) 2km - 11:48(5:54/km) 173/181bpm [1021b/km] 124cal 18) 2km - 11:45(5:53/km) 174/179bpm [1023b/km] 121cal 19) 2km - 11:42(5:51/km) 175/183bpm [1024b/km] 130cal 20) 2km - 10:59(5:30/km) 179/181bpm [983b/km] 126cal 21) 2km - 11:04(5:32/km) 178/187bpm [985b/km] 121cal 22) 0.7km - 3:55(5:37/km) 181/186bpm [1018b/km] 47cal Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	5.2mi, 44:05 Run - General 1) 2km - 10:29(5:15/km) 159/172bpm [834b/km] 125cal 2) 2km - 10:31(5:15/km) 170/182bpm [893b/km] 125cal 3) 2km - 10:37(5:18/km) 165/173bpm [875b/km] 120cal 4) 2km - 10:43(5:21/km) 165/175bpm [884b/km] 126cal 5) 0.32km - 1:45(5:29/km) 163/171bpm [895b/km] 22cal Add a comment	2.6mi, 15:13 Bike - General 1) 4.15km - 15:13(3:40/km) 84/105bpm [308b/km] 43cal Add a comment 2.6mi, 15:31 Bike - General 1) 4.22km - 15:31(3:40/km) 115/133bpm [422b/km] 96cal Add a comment	7.4mi, 59:29 Run - General 1) 2km - 9:57(4:59/km) 161/173bpm [801b/km] 113cal 2) 2km - 9:59(5:00/km) 168/179bpm [839b/km] 121cal 3) 2km - 10:05(5:03/km) 171/185bpm [862b/km] 119cal 4) 2km - 10:13(5:07/km) 168/178bpm [858b/km] 121cal 5) 2km - 9:32(4:46/km) 172/178bpm [820b/km] 120cal 6) 1.98km - 9:42(4:55/km) 169/178bpm [830b/km] 117cal Add a comment 2.6mi, 15:42 Bike - General 1) 4.25km - 15:42(3:41/km) 111/141bpm [410b/km] 90cal Add a comment 2.6mi, 15:48 Bike - General 1) 4.13km - 15:48(3:50/km) 118/136bpm [452b/km] 104cal Add a comment	5mi, 42:51 Run - General 1) 2km - 10:40(5:20/km) 118/133bpm [629b/km] 115cal 2) 2km - 10:50(5:25/km) 138/146bpm [747b/km] 117cal 3) 2km - 10:40(5:20/km) 145/153bpm [773b/km] 111cal 4) 2km - 10:35(5:18/km) 151/157bpm [800b/km] 122cal 5) 0.02km - 6(4:45/km) 158/159bpm [750b/km] 1cal Add a comment	-	15.6mi, 2:15:46 Run - General Amalgamated from training entries 23880417 and 23880120 Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	5.6mi, 43:36 Run - General 1) 2km - 10:11(5:06/km) 145/163bpm [739b/km] 119cal 2) 2km - 9:25(4:43/km) 163/169bpm [768b/km] 117cal 3) 2km - 9:45(4:53/km) 162/176bpm [790b/km] 122cal 4) 2km - 9:29(4:45/km) 170/178bpm [806b/km] 119cal 5) 1km - 4:45(4:44/km) 168/176bpm [795b/km] 59cal Add a comment 2.6mi, 15:04 Bike - General 1) 4.25km - 15:04(3:33/km) 99/121bpm [351b/km] 65cal Add a comment 2.6mi, 14:45 Bike - General 1) 4.17km - 14:45(3:32/km) 125/146bpm [442b/km] 112cal Add a comment	2.8mi, 15:10 Bike - General 1) 4.43km - 15:10(3:25/km) 105/131bpm [359b/km] 77cal Add a comment 2.6mi, 16:22 Bike - General 1) 4.19km - 16:22(3:54/km) 115/135bpm [449b/km] 102cal Add a comment	5.9mi, 45:21 Run - General 1) 0.56km - 3:13(5:45/km) 114/129bpm [655b/km] 26cal 2) 0.4km - 1:43(4:17/km) 129/139bpm [554b/km] 21cal 3) 0.18km - 1:00(5:40/km) 143/146bpm [810b/km] 11cal 4) 0.4km - 1:39(4:07/km) 146/152bpm [602b/km] 22cal 5) 0.16km - 1:00(6:09/km) 150/153bpm [923b/km] 12cal 6) 0.4km - 1:33(3:52/km) 149/154bpm [577b/km] 21cal 7) 0.17km - 1:00(5:52/km) 142/147bpm [832b/km] 10cal 8) 0.4km - 1:37(4:02/km) 147/157bpm [594b/km] 22cal 9) 0.17km - 1:00(5:44/km) 165/176bpm [945b/km] 13cal 10) 0.4km - 1:35(3:56/km) 173/176bpm [682b/km] 21cal 11) 0.18km - 1:00(5:34/km) 176/179bpm [980b/km] 13cal 12) 0.4km - 1:32(3:49/km) 174/185bpm [665b/km] 22cal 13) 0.17km - 1:00(6:00/km) 181/187bpm [1085b/km] 12cal 14) 0.51km - 3:00(5:51/km) 171/175bpm [1000b/km] 36cal 15) 0.4km - 1:37(4:02/km) 170/174bpm [686b/km] 25cal 16) 0.16km - 1:00(6:07/km) 154/177bpm [941b/km] 9cal 17) 0.4km - 1:37(4:03/km) 160/172bpm [647b/km] 21cal 18) 0.19km - 1:00(5:17/km) 174/176bpm [919b/km] 12cal 19) 0.4km - 1:33(3:52/km) 176/183bpm [682b/km] 21cal 20) 0.18km - 1:00(5:41/km) 179/186bpm [1017b/km] 13cal 21) 0.4km - 1:35(3:58/km) 178/184bpm [707b/km] 22cal 22) 0.17km - 1:00(5:51/km) 180/184bpm [1053b/km] 12cal 23) 0.4km - 1:33(3:53/km) 179/186bpm [695b/km] 21cal 24) 0.17km - 1:00(5:46/km) 182/187bpm [1050b/km] 13cal 25) 0.4km - 1:27(3:37/km) 181/187bpm [655b/km] 20cal 26) 0.18km - 1:00(5:28/km) 184/188bpm [1007b/km] 13cal 27) 1.58km - 8:08(5:09/km) 168/178bpm [866b/km] 98cal Add a comment	14.2mi, 1:57:26 Run - General 1) 2km - 9:57(4:58/km) 158/173bpm [786b/km] 123cal 2) 2km - 9:42(4:51/km) 164/175bpm [796b/km] 118cal 3) 2km - 10:09(5:04/km) 172/179bpm [872b/km] 128cal 4) 2km - 10:39(5:19/km) 170/179bpm [905b/km] 130cal 5) 2km - 10:34(5:17/km) 169/178bpm [893b/km] 124cal 6) 2km - 11:35(5:48/km) 169/181bpm [979b/km] 131cal 7) 2km - 10:40(5:20/km) 167/178bpm [890b/km] 117cal 8) 2km - 10:44(5:22/km) 171/177bpm [918b/km] 129cal 9) 2km - 9:52(4:56/km) 168/176bpm [829b/km] 115cal 10) 2km - 10:08(5:04/km) 166/175bpm [841b/km] 123cal 11) 2km - 9:51(4:55/km) 172/179bpm [847b/km] 123cal 12) 0.79km - 3:35(4:33/km) 175/180bpm [795b/km] 42cal Add a comment	8.5mi, 1:27:57 Run - General 1) 2km - 10:52(5:26/km) 138/152bpm [749b/km] 116cal 2) 2km - 11:47(5:53/km) 150/159bpm [883b/km] 130cal 3) 2km - 14:38(7:19/km) 154/167bpm [1127b/km] 143cal 4) 2km - 14:42(7:21/km) 152/169bpm [1118b/km] 131cal 5) 2km - 14:50(7:25/km) 149/165bpm [1106b/km] 128cal 6) 2km - 12:19(6:10/km) 158/170bpm [974b/km] 124cal 7) 1.68km - 8:49(5:14/km) 166/174bpm [869b/km] 103cal Add a comment	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	15.4mi, 2:14:58 Run - General 1) 2km - 10:10(5:05/km) 158/176bpm [803b/km] 113cal 2) 2km - 10:35(5:18/km) 172/180bpm [911b/km] 126cal 3) 2km - 10:49(5:25/km) 172/180bpm [930b/km] 125cal 4) 2km - 10:48(5:24/km) 175/184bpm [945b/km] 126cal 5) 2km - 12:11(6:06/km) 164/177bpm [999b/km] 134cal 6) 2km - 12:06(6:03/km) 163/173bpm [986b/km] 122cal 7) 2km - 10:51(5:25/km) 171/180bpm [927b/km] 127cal 8) 2km - 10:55(5:28/km) 170/177bpm [928b/km] 113cal 9) 2km - 10:34(5:17/km) 165/175bpm [872b/km] 114cal 10) 2km - 11:24(5:42/km) 165/178bpm [940b/km] 130cal 11) 2km - 10:37(5:18/km) 168/178bpm [891b/km] 122cal 12) 2km - 10:05(5:02/km) 172/181bpm [867b/km] 117cal 13) 0.78km - 3:54(5:02/km) 172/181bpm [865b/km] 52cal Add a comment	0.3mi, 3:48 Run - General 1) 0.53km - 3:48(7:09/km) 151/162bpm [1079b/km] 37cal Add a comment 6.6mi, 48:24 Run - General 1) 0.5km - 3:00(5:57/km) 110/124bpm [655b/km] 19cal 2) 0.49km - 2:00(4:05/km) 138/146bpm [564b/km] 25cal 3) 0.23km - 1:30(6:39/km) 145/150bpm [965b/km] 14cal 4) 1.06km - 4:00(3:46/km) 145/145bpm [546b/km] 65cal 5) 0.25km - 1:30(6:00/km) 145/145bpm [869b/km] 16cal 6) 1.51km - 6:00(3:58/km) 145/145bpm [575b/km] 90cal 7) 0.25km - 1:30(5:59/km) 145/145bpm [867b/km] 16cal 8) 1.97km - 8:00(4:03/km) 148/189bpm [601b/km] 119cal 9) 0.19km - 1:30(7:53/km) 171/188bpm [1349b/km] 18cal 10) 1.52km - 6:00(3:56/km) 183/191bpm [721b/km] 82cal 11) 0.21km - 1:30(7:15/km) 177/191bpm [1282b/km] 18cal 12) 1km - 4:00(4:00/km) 183/192bpm [731b/km] 55cal 13) 0.22km - 1:30(6:44/km) 177/190bpm [1192b/km] 19cal 14) 0.5km - 2:00(3:59/km) 184/192bpm [734b/km] 28cal 15) 0.68km - 4:24(6:26/km) 164/194bpm [1055b/km] 49cal Add a comment	-	-	-	-

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