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Charli

Last on at 8am, 27th Jul 2024

RS

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Mileage
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Races
1
Miles
421
Miles
544

About Me
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My parkrun
Southampton parkrun

Recent Training
30th Sep	General	5.3mi	54:29
26th Sep	General	4.2mi	52:46
25th Sep	General	5.8mi	1:09:33
24th Sep	General	6.8mi	1:31:44
21st Sep	General	2.8mi	25:45

12 Month Benchmarks	Run
Mile	7:51
5k	25:47
5mi	42:18
10k	52:53
10mi	1:29:44
Half	1:58:31

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 76 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	PB	WB
10km	1	1:01:03	1:01:03 9:50/mi	0.00

2024		Result	WAVA	Distance
8 Sep	Bedford RF Half	0	0.00	13.1mi
14 Jul	RUN DORNEY 5K, 10K & HALF MARATHON	0	0.00	10km
6 Jul	F’Laps	0 / 0	0.00	0hr
2021		Result	WAVA	Distance
19 Sep	Stevenage 10k PB	1:01:03	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	58	65	62	0	0	0	185
2022	0	0	0	11	13	0	0	0	0	0	0	0	24
2022	13	30	27	21	19	0	0	0	0	0	0	0	109
2021	0	0	0	0	96	117	141	117	49	0	0	0	520
2021	0	0	0	0	9	6	16	37	24	0	3	31	127

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
13.1mi, 1:58:36 Run - General 1) 1km - 5:39(5:39/km) 153/177bpm [865b/km] 48cal 10.61/12.23kmph 2) 1km - 5:38(5:38/km) 168/177bpm [947b/km] 53cal 10.65/11.02kmph 3) 1km - 5:37(5:37/km) 173/183bpm [972b/km] 56cal 10.67/11.15kmph 4) 1km - 5:31(5:31/km) 179/184bpm [989b/km] 57cal 10.86/11.15kmph 5) 1km - 5:26(5:26/km) 181/186bpm [983b/km] 58cal 11.04/11.25kmph 6) 1km - 5:25(5:25/km) 181/188bpm [979b/km] 58cal 11.09/11.79kmph 7) 1km - 5:33(5:33/km) 181/188bpm [1004b/km] 60cal 10.81/11.25kmph 8) 1km - 5:31(5:31/km) 182/187bpm [1003b/km] 60cal 10.89/11.42kmph 9) 1km - 5:34(5:34/km) 184/188bpm [1025b/km] 62cal 10.77/11.32kmph 10) 1km - 5:42(5:42/km) 185/190bpm [1053b/km] 64cal 10.54/11.25kmph 11) 1km - 5:31(5:31/km) 184/189bpm [1015b/km] 61cal 10.88/11.22kmph 12) 1km - 5:29(5:29/km) 184/188bpm [1009b/km] 61cal 10.94/11.39kmph 13) 1km - 5:35(5:35/km) 185/189bpm [1034b/km] 62cal 10.74/11.02kmph 14) 1km - 5:48(5:48/km) 188/191bpm [1090b/km] 66cal 10.35/11.69kmph 15) 1km - 5:41(5:41/km) 186/191bpm [1057b/km] 64cal 10.56/11.02kmph 16) 1km - 5:37(5:37/km) 187/190bpm [1050b/km] 64cal 10.69/11.02kmph 17) 1km - 5:36(5:36/km) 187/194bpm [1048b/km] 63cal 10.71/10.95kmph 18) 1km - 5:45(5:45/km) 187/192bpm [1075b/km] 65cal 10.44/10.71kmph 19) 1km - 5:57(5:57/km) 188/191bpm [1118b/km] 68cal 10.09/10.85kmph 20) 1km - 6:03(6:03/km) 187/190bpm [1133b/km] 69cal 9.91/10.35kmph 21) 1km - 5:39(5:39/km) 192/197bpm [1083b/km] 65cal 10.63/13.87kmph 22) 0.1km - 20(3:27/km) 195/198bpm [672b/km] 3cal 17.42/18.04kmph Add a comment	-	5.5mi, 55:00 Run - General 1) 1km - 5:48(5:48/km) 141/156bpm [817b/km] 46cal 10.36/12.83kmph 2) 1km - 5:35(5:35/km) 158/183bpm [883b/km] 50cal 10.74/15.65kmph 3) 1km - 5:39(5:39/km) 166/187bpm [937b/km] 53cal 10.63/14.58kmph 4) 1km - 6:22(6:22/km) 171/186bpm [1088b/km] 63cal 9.43/12.09kmph 5) 1km - 6:00(6:00/km) 170/184bpm [1020b/km] 58cal 10/11.12kmph 6) 1km - 6:08(6:08/km) 173/185bpm [1061b/km] 62cal 9.78/11.49kmph 7) 1km - 5:56(5:56/km) 172/183bpm [1019b/km] 58cal 10.12/11.66kmph 8) 1km - 6:42(6:42/km) 174/187bpm [1167b/km] 67cal 8.95/11.12kmph 9) 0.92km - 6:51(7:26/km) 163/184bpm [1212b/km] 59cal 8.07/10.18kmph Add a comment	-	-	4.5mi, 48:00 Run - General 1) 1km - 7:42(7:42/km) 173/192bpm [1332b/km] 77cal 7.79/11.69kmph 2) 1km - 6:43(6:43/km) 157/168bpm [1056b/km] 60cal 8.92/10.71kmph 3) 1km - 6:40(6:40/km) 162/169bpm [1079b/km] 61cal 9.01/10.14kmph 4) 1km - 6:56(6:56/km) 169/175bpm [1172b/km] 67cal 8.65/9.77kmph 5) 1km - 7:04(7:04/km) 173/185bpm [1223b/km] 71cal 8.49/9.94kmph 6) 1km - 5:48(5:48/km) 164/180bpm [952b/km] 53cal 10.34/12.9kmph 7) 1km - 5:37(5:37/km) 169/178bpm [949b/km] 53cal 10.69/12.73kmph 8) 0.29km - 1:30(5:07/km) 174/178bpm [890b/km] 15cal 11.74/12.46kmph Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
6.2mi, 54:00 Run - General 1) 1km - 5:43(5:43/km) 170/186bpm [971b/km] 55cal 10.5/11.69kmph 2) 1km - 5:13(5:13/km) 186/193bpm [971b/km] 59cal 11.5/12.02kmph 3) 1km - 5:19(5:19/km) 187/191bpm [995b/km] 60cal 11.28/11.89kmph 4) 1km - 5:20(5:20/km) 191/197bpm [1019b/km] 61cal 11.25/11.46kmph 5) 1km - 5:09(5:09/km) 188/196bpm [967b/km] 58cal 11.66/12.16kmph 6) 1km - 5:24(5:24/km) 187/191bpm [1011b/km] 61cal 11.1/12.39kmph 7) 1km - 5:50(5:50/km) 189/193bpm [1101b/km] 66cal 10.3/11.49kmph 8) 1km - 5:27(5:27/km) 191/194bpm [1041b/km] 62cal 11.01/11.56kmph 9) 1km - 5:28(5:28/km) 190/194bpm [1039b/km] 63cal 10.98/11.89kmph 10) 1km - 4:56(4:56/km) 191/197bpm [943b/km] 57cal 12.15/14.54kmph 11) 0.02km - 11(9:36/km) 196/197bpm [1881b/km] 1cal 6.25/14.64kmph Add a comment	-	-	-	-	-	2.8mi, 25:45 Run - General 1) 1km - 6:00(6:00/km) 143/157bpm [858b/km] 47cal 10/11.49kmph 2) 1km - 5:36(5:36/km) 172/187bpm [962b/km] 55cal 10.72/12.73kmph 3) 1km - 6:17(6:17/km) 175/189bpm [1100b/km] 64cal 9.55/12.02kmph 4) 1km - 5:42(5:42/km) 189/195bpm [1077b/km] 65cal 10.53/12.19kmph 5) 0.42km - 2:10(5:10/km) 190/193bpm [981b/km] 24cal 11.62/12.02kmph Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	6.8mi, 1:31:44 Run - General 1) 1km - 6:47(6:47/km) 153/165bpm [1037b/km] 57cal 8.85/11.86kmph 2) 1km - 7:49(7:49/km) 164/176bpm [1282b/km] 72cal 7.68/8.83kmph 3) 1km - 8:18(8:18/km) 162/195bpm [1345b/km] 76cal 7.23/9.67kmph 4) 1km - 9:16(9:16/km) 159/177bpm [1473b/km] 81cal 6.48/9.77kmph 5) 1km - 8:34(8:34/km) 155/182bpm [1327b/km] 70cal 7.01/10.01kmph 6) 1km - 9:01(9:01/km) 164/183bpm [1478b/km] 81cal 6.66/10.28kmph 7) 1km - 7:12(7:12/km) 159/183bpm [1145b/km] 59cal 8.33/9.94kmph 8) 1km - 9:11(9:11/km) 140/156bpm [1286b/km] 39cal 6.53/9.74kmph 9) 1km - 7:29(7:29/km) 156/176bpm [1166b/km] 55cal 8.02/11.92kmph 10) 1km - 7:21(7:21/km) 157/177bpm [1155b/km] 56cal 8.16/11.86kmph 11) 1km - 10:39(10:39/km) 117/172bpm [1246b/km] 33cal 5.63/10.68kmph 12) 0.01km - 9(10:29/km) 82/82bpm [860b/km] 5.72/5.17kmph Add a comment	5.8mi, 1:09:33 Run - General 1) 1km - 7:53(7:53/km) 150/185bpm [1184b/km] 65cal 7.6/10.25kmph 2) 1km - 7:05(7:05/km) 162/180bpm [1148b/km] 62cal 8.47/10.21kmph 3) 1km - 6:40(6:40/km) 165/182bpm [1100b/km] 60cal 9/9.94kmph 4) 1km - 6:41(6:41/km) 157/171bpm [1050b/km] 57cal 8.97/10.31kmph 5) 1km - 7:35(7:35/km) 151/166bpm [1146b/km] 58cal 7.91/10.61kmph 6) 1km - 8:24(8:24/km) 151/179bpm [1268b/km] 59cal 7.15/10.31kmph 7) 1km - 8:13(8:13/km) 158/177bpm [1299b/km] 62cal 7.3/9.91kmph 8) 1km - 7:41(7:41/km) 146/157bpm [1123b/km] 47cal 7.8/9.44kmph 9) 1km - 7:39(7:39/km) 155/173bpm [1186b/km] 57cal 7.84/10.68kmph 10) 0.25km - 1:40(6:37/km) 158/169bpm [1045b/km] 13cal 9.08/10.65kmph Add a comment	4.2mi, 52:46 Run - General 1) 1km - 7:44(7:44/km) 156/181bpm [1207b/km] 65cal 7.75/9.04kmph 2) 1km - 7:12(7:12/km) 166/177bpm [1196b/km] 65cal 8.33/9.71kmph 3) 1km - 7:42(7:42/km) 168/188bpm [1295b/km] 71cal 7.78/9.57kmph 4) 1km - 8:11(8:11/km) 158/173bpm [1292b/km] 68cal 7.34/10.01kmph 5) 1km - 8:04(8:04/km) 160/184bpm [1290b/km] 68cal 7.44/8.77kmph 6) 1km - 7:10(7:10/km) 166/182bpm [1191b/km] 65cal 8.36/9.64kmph 7) 0.81km - 6:42(8:13/km) 153/173bpm [1258b/km] 45cal 7.29/9.34kmph Add a comment	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	5.3mi, 54:29 Run - General 1) 1km - 7:34(7:34/km) 157/188bpm [1189b/km] 63cal 7.92/11.29kmph 2) 1km - 6:18(6:18/km) 176/198bpm [1108b/km] 60cal 9.53/11.96kmph 3) 1km - 5:59(5:59/km) 176/193bpm [1054b/km] 57cal 10.02/16.02kmph 4) 1km - 5:37(5:37/km) 193/204bpm [1083b/km] 60cal 10.69/15.92kmph 5) 1km - 5:51(5:51/km) 191/201bpm [1118b/km] 63cal 10.25/15.58kmph 6) 1km - 5:45(5:45/km) 194/202bpm [1116b/km] 62cal 10.43/18.64kmph 7) 1km - 7:01(7:01/km) 177/199bpm [1242b/km] 67cal 8.55/16.09kmph 8) 1km - 7:29(7:29/km) 165/181bpm [1234b/km] 60cal 8.02/11.99kmph 9) 0.58km - 2:54(5:02/km) 179/190bpm [902b/km] 29cal 11.91/13.13kmph Add a comment	-	-	-	-	-

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