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Charli

Last on at 9pm, 6th Nov 2024

RS

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Bests
All Races
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Mileage
Training

Races
1
Miles
464
Miles
544
10k
1:01:03

About Me
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My parkrun
Southampton parkrun

Recent Training
11th Nov	General	2.2mi	20:40
4th Nov	General	2.2mi	20:45
4th Nov	General	2.2mi	21:00
31st Oct	General	3.7mi	47:51
20th Oct	General	13.1mi	2:09:15

12 Month Benchmarks	Run
Mile	7:51
5k	25:47
5mi	42:18
10k	52:53
10mi	1:29:44
Half	1:58:31

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 77 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	PB	WB
10km	1	1:01:03	1:01:03 9:50/mi	0.00

2024		Result	WAVA	Distance
8 Sep	Bedford RF Half			13.1mi
14 Jul	RUN DORNEY 5K, 10K & HALF MARATHON			10km
6 Jul	F’Laps			24hr
2021		Result	WAVA	Distance
19 Sep	Stevenage 10k PB	1:01:03		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	58	65	62	37	7	0	228
2022	0	0	0	11	13	0	0	0	0	0	0	0	24
2022	13	30	27	21	19	0	0	0	0	0	0	0	109
2021	0	0	0	0	96	117	141	117	49	0	0	0	520
2021	0	0	0	0	9	6	16	37	24	0	3	31	127

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	13.1mi, 2:09:15 Run - General 1) 0km - 1(4:38/km) 86/86bpm [398b/km] 12.96/4.64kmph 2) 1km - 5:32(5:32/km) 143/164bpm [791b/km] 43cal 10.84/11.49kmph 3) 1km - 5:09(5:09/km) 147/157bpm [756b/km] 42cal 11.67/12.16kmph 4) 1km - 5:17(5:17/km) 151/156bpm [798b/km] 43cal 11.35/11.76kmph 5) 1km - 5:25(5:25/km) 177/190bpm [958b/km] 55cal 11.09/11.52kmph 6) 1km - 5:35(5:35/km) 189/196bpm [1056b/km] 62cal 10.74/11.08kmph 7) 1km - 5:28(5:28/km) 182/191bpm [996b/km] 58cal 10.96/11.46kmph 8) 1km - 5:31(5:31/km) 185/193bpm [1022b/km] 60cal 10.86/11.25kmph 9) 1km - 5:49(5:49/km) 185/193bpm [1076b/km] 63cal 10.31/11.05kmph 10) 1km - 6:35(6:35/km) 177/191bpm [1166b/km] 65cal 9.11/11.12kmph 11) 1km - 6:08(6:08/km) 178/187bpm [1091b/km] 61cal 9.79/11.46kmph 12) 1km - 6:18(6:18/km) 179/186bpm [1128b/km] 64cal 9.52/11.42kmph 13) 1km - 6:29(6:29/km) 175/185bpm [1135b/km] 63cal 9.25/10.95kmph 14) 1km - 6:20(6:20/km) 172/183bpm [1090b/km] 59cal 9.47/11.05kmph 15) 1km - 6:25(6:25/km) 178/186bpm [1143b/km] 63cal 9.34/10.85kmph 16) 1km - 6:46(6:46/km) 174/181bpm [1179b/km] 64cal 8.86/11.12kmph 17) 1km - 6:29(6:29/km) 169/180bpm [1096b/km] 58cal 9.25/11.12kmph 18) 1km - 6:32(6:32/km) 176/189bpm [1149b/km] 63cal 9.19/10.98kmph 19) 1km - 6:24(6:24/km) 171/184bpm [1095b/km] 58cal 9.37/10.81kmph 20) 1km - 7:23(7:23/km) 171/182bpm [1263b/km] 68cal 8.12/10.95kmph 21) 1km - 7:01(7:01/km) 171/187bpm [1200b/km] 62cal 8.55/10.98kmph 22) 1km - 6:32(6:32/km) 180/190bpm [1176b/km] 66cal 9.18/14.61kmph 23) 0.02km - 4(3:45/km) 184/185bpm [691b/km] 15.99/15.65kmph Add a comment	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
3.7mi, 47:51 Run - General 1) 1km - 7:08(7:08/km) 168/186bpm [1197b/km] 66cal 8.42/10.88kmph 2) 1km - 6:18(6:18/km) 172/185bpm [1083b/km] 60cal 9.53/10.85kmph 3) 1km - 6:11(6:11/km) 183/189bpm [1132b/km] 66cal 9.69/10.75kmph 4) 1km - 8:08(8:08/km) 170/187bpm [1383b/km] 77cal 7.37/9.94kmph 5) 1km - 9:25(9:25/km) 168/189bpm [1583b/km] 86cal 6.37/9.67kmph 6) 0.95km - 10:41(11:16/km) 154/178bpm [1736b/km] 47cal 5.32/9.61kmph Add a comment	-	-	-	2.2mi, 20:45 Run - General 1) 1km - 5:35(5:35/km) 157/189bpm [878b/km] 47cal 10.74/11.35kmph 2) 1km - 6:28(6:28/km) 183/195bpm [1183b/km] 68cal 9.28/11.02kmph 3) 1km - 5:42(5:42/km) 190/193bpm [1083b/km] 62cal 10.53/11.02kmph 4) 0.51km - 3:00(5:54/km) 179/185bpm [1055b/km] 30cal 10.18/10.55kmph Add a comment 2.2mi, 21:00 Run - General Add a comment	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	2.2mi, 20:40 Run - General 1) 1km - 6:28(6:28/km) 153/162bpm [990b/km] 53cal 9.28/10.18kmph 2) 1km - 5:36(5:36/km) 183/191bpm [1025b/km] 59cal 10.71/12.09kmph 3) 1km - 5:48(5:48/km) 184/195bpm [1068b/km] 61cal 10.34/10.85kmph 4) 0.47km - 2:47(5:54/km) 194/199bpm [1145b/km] 31cal 10.16/10.65kmph Add a comment	-	-

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