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Sat 29th Mar 2025 at 9:00am by Charli

Run > General
  • Time
    24:46
  • Miles
    3.06
  • Min/mi
    8:06
  • Pacing
    91.3%
  • Stride(cm)
    108
  • Cals
    270
  • Cadence
    183
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1499
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 169/185bpm [886b/km] 50cal 11.45/12.26kmph
2) 1km - 5:16(5:16/km) 182/191bpm [960b/km] 57cal 11.38/12.09kmph
3) 1km - 4:54(4:54/km) 188/194bpm [922b/km] 56cal 12.24/12.53kmph
4) 1km - 5:02(5:02/km) 194/198bpm [977b/km] 58cal 11.91/13.13kmph
5) 0.92km - 4:19(4:42/km) 197/204bpm [925b/km] 49cal 12.78/17.9kmph
5:14 5:16 4:54 5:02 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 +4 8:41 148 110-166 1285 186 182-190 6/5
0.25 2:09 1:04 8:33 169 165-171 1444 183 180-186 7/10
0.38 3:12 1:03 8:21 174 169-180 1453 182 172-188 11/7
0.50 4:10 59 7:49 177 169-183 1383 182 180-186 5/10
0.63 5:20 1:10 9:16 175 153-185 1622 182 176-186 8/10
0.75 6:22 1:02 8:17 174 162-180 1442 181 178-186 12/13
0.88 7:25 1:03 8:20 179 176-182 1493 183 180-188 22/5
1.00 8:27 1:02 8:20 184 180-191 1532 183 180-186 5/8
1.13 9:31 1:04 8:35 186 182-189 1596 183 180-186 11/16
1.25 10:37 1:06 8:48 187 183-190 1646 183 180-186 16/19
1.38 11:35 57 7:37 184 181-192 1402 184 180-188 13/8
1.50 12:35 1:01 8:07 186 183-190 1508 184 180-186 7/10
1.63 13:35 1:00 8:00 187 184-190 1494 182 174-186 7/7
1.75 14:35 1:00 8:00 189 184-193 1513 184 182-186 5/6
1.88 15:33 58 7:41 192 190-194 1476 184 180-188 6/6
2.00 16:32 59 7:52 190 185-194 1495 183 178-186 8/5
2.13 17:31 59 7:51 190 187-194 1492 184 180-188 7/11
2.25 18:38 1:07 8:54 196 194-198 1745 183 180-186 7/11
2.38 19:36 58 7:44 196 194-198 1516 185 182-186 15/10
2.50 20:38 1:02 8:17 196 193-198 1622 184 182-186 16/7
2.63 21:35 57 7:38 196 191-198 1497 185 182-188 5/25
2.75 22:35 1:00 8:01 196 195-199 1571 184 182-186 19/9
2.88 23:34 59 7:50 197 196-199 1542 184 180-186 16/4
3.00 24:28 54 7:11 198 197-200 1422 183 178-188 8/13
3.06 24:50 22 6:27 202 201-204 1304 180 176-186 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.2% 8:45
    20 19.0% 7:45
    16 10.3% 7:30
    14 8.1% 8:16

  • Cadence Distribution

    183 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 24:45 8:07
    Still 0.1 - - 1 -
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:43 7:28 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:53 7:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:10 8:06
    5M 41:41 8:20
    10km 52:29 8:27
    10M 1:26:54 8:41
    Half 1:55:42 8:50
    20M 3:01:10 9:04
    Mara 4:01:13 9:12
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