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Charli

Last on at 11am, 31st Dec 2024

RS

About
Bests
All Races
Pics
Mileage
Training

Races
2
Miles
529
Miles
544
10k
53:22

About Me
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My parkrun
Southampton parkrun

Recent Training
22nd Jan	General	4.9mi	45:48
19th Jan	General	10mi	1:34:09
15th Jan	General	3.2mi	35:00
10th Jan	General	3.4mi	39:06
7th Jan	General	7.3mi	1:10:44

12 Month Benchmarks	Run
Mile	7:51
5k	25:47
5mi	42:18
10k	52:53
10mi	1:29:44
Half	1:58:31

Recent Pictures	Show more

Recent Threads
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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2024	PB	WB
10km	2	1:01:03	53:22	53:22 8:35/mi	0.00

2024		Result	WAVA	Distance
31 Dec	St Albans 10k PB	53:22		10km
8 Sep	Bedford RF Half			13.1mi
14 Jul	RUN DORNEY 5K, 10K & HALF MARATHON			10km
6 Jul	F’Laps			24hr
2021		Result	WAVA	Distance
19 Sep	Stevenage 10k SB	1:01:03		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	0	0	0	0	0	0	0	0	0	0	0	32
2024	0	0	0	0	0	0	58	65	62	37	12	27	261
2022	0	0	0	11	13	0	0	0	0	0	0	0	24
2022	13	30	27	21	19	0	0	0	0	0	0	0	109
2021	0	0	0	0	96	117	141	117	49	0	0	0	520
2021	0	0	0	0	9	6	16	37	24	0	3	31	127

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	6.2mi, 53:23 Run - General 1) 1km - 5:30(5:30/km) 58cal 10.92/11.29kmph 2) 1km - 5:13(5:13/km) 62cal 11.52/11.89kmph 3) 1km - 5:12(5:12/km) 62cal 11.53/11.99kmph 4) 1km - 5:22(5:22/km) 62cal 11.18/11.76kmph 5) 1km - 5:22(5:22/km) 61cal 11.2/11.66kmph 6) 1km - 5:20(5:20/km) 63cal 11.25/12.66kmph 7) 1km - 5:25(5:25/km) 60cal 11.08/12.6kmph 8) 1km - 5:38(5:38/km) 61cal 10.65/11.56kmph 9) 1km - 5:36(5:36/km) 61cal 10.72/12.02kmph 10) 0.93km - 4:47(5:10/km) 56cal 11.62/13.98kmph Add a comment	-	3.2mi, 33:24 Run - General 1) 1km - 6:22(6:22/km) 62/84bpm [395b/km] 6cal 9.41/10.71kmph 2) 1km - 6:18(6:18/km) 89/98bpm [561b/km] 17cal 9.53/11.02kmph 3) 1km - 6:42(6:42/km) 84/94bpm [563b/km] 15cal 8.96/10.41kmph 4) 1km - 6:13(6:13/km) 96/179bpm [596b/km] 19cal 9.66/10.65kmph 5) 1km - 6:58(6:58/km) 107/175bpm [745b/km] 28cal 8.62/10.41kmph 6) 0.13km - 52(6:49/km) 100/115bpm [682b/km] 2cal 8.8/9.67kmph Add a comment	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	7.3mi, 1:10:44 Run - General 1) 1km - 5:55(5:55/km) 61cal 10.14/11.15kmph 2) 1km - 5:33(5:33/km) 59cal 10.8/11.66kmph 3) 1km - 5:40(5:40/km) 60cal 10.6/11.69kmph 4) 1km - 5:37(5:37/km) 62cal 10.7/12.09kmph 5) 1km - 6:15(6:15/km) 59cal 9.6/11.32kmph 6) 1km - 5:51(5:51/km) 61cal 10.25/10.78kmph 7) 1km - 7:01(7:01/km) 58cal 8.56/10.52kmph 8) 1km - 6:25(6:25/km) 62cal 9.35/10.75kmph 9) 1km - 6:28(6:28/km) 57cal 9.28/10.75kmph 10) 1km - 5:45(5:45/km) 61cal 10.43/11.08kmph 11) 1km - 5:43(5:43/km) 62cal 10.49/10.95kmph 12) 0.8km - 4:32(5:39/km) 49cal 10.62/12.12kmph Add a comment	-	-	3.4mi, 39:06 Run - General 1) 1km - 6:50(6:50/km) 101/175bpm [690b/km] 26cal 8.79/10.11kmph 2) 1km - 6:31(6:31/km) 105/177bpm [684b/km] 25cal 9.22/10.25kmph 3) 1km - 7:36(7:36/km) 168/178bpm [1278b/km] 68cal 7.89/9.94kmph 4) 1km - 7:29(7:29/km) 156/178bpm [1167b/km] 58cal 8.02/10.11kmph 5) 1km - 7:31(7:31/km) 151/170bpm [1135b/km] 55cal 7.98/10.08kmph 6) 0.42km - 3:09(7:32/km) 111/159bpm [836b/km] 7cal 7.97/9.71kmph Add a comment	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	3.2mi, 35:00 Run - General 1) 1km - 6:40(6:40/km) 63cal 8.99/10.68kmph 2) 1km - 6:07(6:07/km) 63cal 9.81/10.65kmph 3) 1km - 6:45(6:45/km) 60cal 8.88/11.02kmph 4) 1km - 8:13(8:13/km) 57cal 7.3/10.68kmph 5) 1km - 6:06(6:06/km) 62cal 9.83/11.02kmph 6) 0.13km - 1:08(8:28/km) 8cal 7.08/9.94kmph Add a comment	-	-	-	10mi, 1:34:09 Run - General 1) 1km - 6:00(6:00/km) 159/170bpm [955b/km] 50cal 9.99/10.71kmph 2) 1km - 5:44(5:44/km) 177/185bpm [1016b/km] 55cal 10.45/11.15kmph 3) 1km - 5:41(5:41/km) 181/187bpm [1030b/km] 57cal 10.54/10.98kmph 4) 1km - 5:42(5:42/km) 176/185bpm [1002b/km] 54cal 10.54/10.92kmph 5) 1km - 5:50(5:50/km) 183/189bpm [1067b/km] 60cal 10.29/11.05kmph 6) 1km - 5:55(5:55/km) 182/189bpm [1077b/km] 60cal 10.14/10.58kmph 7) 1km - 5:47(5:47/km) 185/190bpm [1071b/km] 61cal 10.36/10.95kmph 8) 1km - 5:52(5:52/km) 187/193bpm [1097b/km] 62cal 10.23/11.32kmph 9) 1km - 5:33(5:33/km) 185/191bpm [1026b/km] 58cal 10.82/12.06kmph 10) 1km - 5:50(5:50/km) 186/194bpm [1084b/km] 61cal 10.3/10.81kmph 11) 1km - 5:55(5:55/km) 183/190bpm [1083b/km] 61cal 10.14/10.81kmph 12) 1km - 6:06(6:06/km) 184/189bpm [1124b/km] 63cal 9.82/10.28kmph 13) 1km - 6:16(6:16/km) 183/190bpm [1146b/km] 64cal 9.58/10.38kmph 14) 1km - 6:06(6:06/km) 184/190bpm [1124b/km] 63cal 9.82/10.18kmph 15) 1km - 6:05(6:05/km) 183/189bpm [1112b/km] 62cal 9.87/10.52kmph 16) 1km - 5:34(5:34/km) 186/202bpm [1034b/km] 57cal 10.79/15.05kmph 17) 0.06km - 12(3:33/km) 196/197bpm [695b/km] 2cal 16.93/15.42kmph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	4.9mi, 45:48 Run - General 1) 1km - 6:01(6:01/km) 174/184bpm [1048b/km] 56cal 9.96/10.71kmph 2) 1km - 5:33(5:33/km) 185/191bpm [1027b/km] 59cal 10.81/11.62kmph 3) 1km - 5:53(5:53/km) 187/195bpm [1099b/km] 63cal 10.21/11.99kmph 4) 1km - 5:19(5:19/km) 186/192bpm [989b/km] 57cal 11.28/11.92kmph 5) 1km - 6:08(6:08/km) 184/195bpm [1128b/km] 65cal 9.79/11.25kmph 6) 1km - 6:03(6:03/km) 183/189bpm [1107b/km] 63cal 9.92/10.71kmph 7) 1km - 6:16(6:16/km) 180/189bpm [1128b/km] 63cal 9.58/11.05kmph 8) 0.86km - 4:36(5:21/km) 184/189bpm [983b/km] 48cal 11.23/12.43kmph Add a comment	-	-	-	-

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