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Wed 22nd Jan 2025 at 8:53am by Charli

Run > General
  • Time
    45:48
  • Miles
    4.88
  • Min/mi
    9:23
  • Pacing
    76.8%
  • Stride(cm)
    99
  • Cals
    474
  • Cadence
    173
  • BPM
    183
  • %MHR
    106.8
  • B/mi
    1715
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 174/184bpm [1048b/km] 56cal 9.96/10.71kmph
2) 1km - 5:33(5:33/km) 185/191bpm [1027b/km] 59cal 10.81/11.62kmph
3) 1km - 5:53(5:53/km) 187/195bpm [1099b/km] 63cal 10.21/11.99kmph
4) 1km - 5:19(5:19/km) 186/192bpm [989b/km] 57cal 11.28/11.92kmph
5) 1km - 6:08(6:08/km) 184/195bpm [1128b/km] 65cal 9.79/11.25kmph
6) 1km - 6:03(6:03/km) 183/189bpm [1107b/km] 63cal 9.92/10.71kmph
7) 1km - 6:16(6:16/km) 180/189bpm [1128b/km] 63cal 9.58/11.05kmph
8) 0.86km - 4:36(5:21/km) 184/189bpm [983b/km] 48cal 11.23/12.43kmph
6:01 5:33 5:53 5:19 6:08 6:03 6:16 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +13 10:10 172 133-184 1750 171 164-176 25/7
0.50 5:06 2:34 10:15 174 163-181 1782 165 118-176 12/11
0.75 7:27 2:21 9:23 180 169-188 1688 172 166-176 25/18
1.00 9:42 2:16 9:03 185 181-191 1673 174 170-178 25/28
1.25 11:50 2:08 8:31 187 183-191 1593 175 168-178 24/12
1.50 14:19 2:29 9:56 185 181-190 1837 168 130-182 18/27
1.75 16:39 2:20 9:21 187 178-195 1747 174 136-182 20/18
2.00 18:50 2:10 8:41 190 186-192 1649 178 170-182 27/29
2.25 21:00 2:10 8:40 185 180-191 1603 175 166-180 22/36
2.50 23:07 2:07 8:29 183 177-186 1552 177 170-182 17/28
2.75 25:21 2:14 8:57 184 181-187 1646 177 174-182 23/13
3.00 28:09 2:48 11:13 183 170-195 2053 162 114-182 18/27
3.25 31:25 3:16 +48 13:03 182 159-191 2375 177 168-182 32/17
3.50 33:47 2:22 9:28 185 169-188 1750 178 172-184 30/28
3.75 36:08 2:21 9:26 185 183-189 1745 178 172-180 18/15
4.00 39:03 2:55 +9 11:38 176 163-186 2049 167 118-184 14/23
4.25 41:28 2:25 9:39 182 173-189 1755 177 168-182 46/36
4.50 43:50 2:22 9:30 184 179-189 1747 177 170-182 31/27
4.75 45:53 2:03 8:10 184 181-188 1504 177 172-182 15/32
4.88 46:58 1:05 8:08 185 183-187 1506 175 168-182 4/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.0% 8:26
    18 12.1% 8:45
    16 8.3% 9:30
    13 4.5% 9:25
    12 7.2% 8:41
    11 5.4% 9:08

  • Cadence Distribution

    173 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 175 4.8 44:29 9:24
    Walk 4.6 125 0.1 2:11 17:20
    Still 0.2 - - 5 -
    Pause 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 0.00% More
    800m 4:10 8:24 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 28:51 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:23 9:08
    5M 47:00 9:24
    10km 59:10 9:31
    10M 1:37:59 9:48
    Half 2:10:27 9:57
    20M 3:24:17 10:13
    Mara 4:31:59 10:23
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