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Fri 10th Jan 2025 at 8:40am by Charli

Run > General
  • Time
    39:06
  • Miles
    3.37
  • Min/mi
    11:36
  • Pacing
    33.3%
  • Stride(cm)
    81
  • Cals
    239
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1574
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 101/175bpm [690b/km] 26cal 8.79/10.11kmph
2) 1km - 6:31(6:31/km) 105/177bpm [684b/km] 25cal 9.22/10.25kmph
3) 1km - 7:36(7:36/km) 168/178bpm [1278b/km] 68cal 7.89/9.94kmph
4) 1km - 7:29(7:29/km) 156/178bpm [1167b/km] 58cal 8.02/10.11kmph
5) 1km - 7:31(7:31/km) 151/170bpm [1135b/km] 55cal 7.98/10.08kmph
6) 0.42km - 3:09(7:32/km) 111/159bpm [836b/km] 7cal 7.97/9.71kmph
6:50 6:31 7:36 7:29 7:31 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 104 102-106 1275 169 118-182 129/9
0.25 3:00 1:28 11:48 105 103-107 1238 177 170-184 10/1
0.38 4:15 1:15 9:57 99 88-104 985 181 176-186 1/8
0.50 5:34 1:19 10:33 90 88-93 950 179 174-182 9/6
0.63 6:51 1:17 10:18 107 91-175 1102 179 170-184 13/15
0.75 8:12 1:20 10:44 90 87-93 966 176 156-184 14/15
0.88 9:25 1:13 9:47 92 89-94 900 181 174-184 13/9
1.00 10:48 1:23 11:02 105 84-177 1159 173 164-182 6/8
1.13 12:02 1:14 9:54 90 87-97 891 180 176-182 4/10
1.25 13:33 1:31 +7 12:05 152 92-172 1837 177 164-180 6/4
1.38 14:54 1:21 10:48 172 167-176 1858 173 166-180 6/2
1.50 16:21 1:27 11:33 176 173-178 2033 171 168-176 5/7
1.63 18:03 1:42 13:36 167 149-174 2271 158 118-184 10/11
1.75 19:32 1:29 11:52 164 139-172 1946 178 168-184 15/12
1.88 24:50 5:19 +3:31 42:31 155 123-178 6590 162 108-180 14/9
2.00 26:57 2:07 +36 16:55 139 83-174 2352 169 118-178 7/9
2.13 28:20 1:22 11:00 163 109-176 1793 172 118-178 4/10
2.25 29:54 1:34 12:31 166 148-172 2079 160 118-182 9/10
2.38 31:25 1:31 12:08 167 87-178 2027 166 118-182 10/7
2.50 32:47 1:23 11:00 152 120-166 1673 171 118-186 12/13
2.63 34:14 1:27 11:35 164 96-170 1899 177 170-184 15/33
2.75 35:28 1:14 9:51 163 155-168 1605 172 164-178 18/9
2.88 37:19 1:51 14:51 151 130-170 2242 140 118-188 9/15
3.00 39:03 1:44 13:50 140 129-150 1937 164 116-186 8/16
3.13 40:21 1:18 10:22 131 92-142 1359 182 176-186 9/21
3.25 42:05 1:44 +7 13:50 113 85-159 1562 174 168-178 8/11
3.37 43:26 1:21 11:42 109 102-132 1276 172 114-184 34/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.4% 11:33
    14 12.3% 10:57
    10 9.5% 9:53

  • Cadence Distribution

    171 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 176 3.1 38:53 12:24
    Walk 9.3 122 0.2 4:04 18:15
    Still 0.9 - - 22 -
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 0.00% More
    800m 5:05 10:13 0.00% More
    1km 6:22 10:15 0.00% More
    Mile 10:20 10:20 0.00% More
    5k 39:59 12:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:47 10:47
    5km 35:52 11:33
    5M 59:24 11:53
    10km 1:14:47 12:02
    10M 2:03:51 12:23
    Half 2:44:53 12:35
    20M 4:18:13 12:55
    Mara 5:43:47 13:07
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