or for an ad-free Fetcheveryone experience!

Thu 2nd Jan 2025 at 10:11am by Charli

Run > General
  • Time
    33:24
  • Miles
    3.19
  • Min/mi
    10:28
  • Pacing
    79.8%
  • Stride(cm)
    88
  • Cals
    87
  • Cadence
    175
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    923
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 62/84bpm [395b/km] 6cal 9.41/10.71kmph
2) 1km - 6:18(6:18/km) 89/98bpm [561b/km] 17cal 9.53/11.02kmph
3) 1km - 6:42(6:42/km) 84/94bpm [563b/km] 15cal 8.96/10.41kmph
4) 1km - 6:13(6:13/km) 96/179bpm [596b/km] 19cal 9.66/10.65kmph
5) 1km - 6:58(6:58/km) 107/175bpm [745b/km] 28cal 8.62/10.41kmph
6) 0.13km - 52(6:49/km) 100/115bpm [682b/km] 2cal 8.8/9.67kmph
6:22 6:18 6:42 6:13 6:58 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +14 12:50 60 58-62 770 184 178-198 110/6
0.25 2:55 1:19 10:32 61 61-63 643 178 170-186 2/8
0.38 4:10 1:15 9:59 61 60-62 609 179 170-184 11/4
0.50 5:23 1:13 9:45 61 59-66 594 179 172-186 6/6
0.63 6:38 1:15 9:58 70 65-91 698 175 168-186 6/27
0.75 7:55 1:17 10:15 89 82-98 913 175 158-186 17/7
0.88 9:12 1:17 10:13 88 86-95 899 177 158-182 15/15
1.00 10:20 1:08 9:06 89 86-95 809 176 174-180 5/10
1.13 11:46 1:26 11:28 88 86-90 1009 159 118-182 13/7
1.25 12:58 1:12 9:37 91 88-92 875 179 176-182 11/8
1.38 14:28 1:30 11:59 79 65-94 947 166 118-182 7/20
1.50 15:45 1:18 10:20 84 70-90 868 177 170-182 11/11
1.63 16:55 1:10 9:19 84 84-87 782 181 176-186 6/6
1.75 18:13 1:18 10:24 85 84-87 884 179 174-184 12/12
1.88 20:01 1:48 +20 14:24 85 84-86 1224 172 118-180 13/10
2.00 21:11 1:10 9:22 87 84-91 815 179 176-182 8/8
2.13 22:23 1:12 9:33 89 86-91 850 180 176-182 8/12
2.25 23:35 1:12 9:34 116 88-179 1109 180 178-186 6/9
2.38 25:08 1:33 12:24 96 88-110 1190 171 126-182 16/10
2.50 26:17 1:10 9:19 89 87-91 829 180 174-186 8/13
2.63 27:40 1:23 11:01 90 88-92 991 168 118-184 4/10
2.75 29:07 1:27 11:35 99 87-125 1147 169 126-180 13/9
2.88 30:52 1:45 +22 14:00 93 88-104 1302 179 176-186 9/7
3.00 32:21 1:29 11:52 143 91-175 1696 164 114-184 19/8
3.13 33:43 1:22 10:53 111 87-171 1208 178 170-184 11/7
3.19 34:21 38 10:36 97 88-115 1028 178 174-180 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.8% 10:15
    13 5.6% 9:45
    12 9.0% 11:28
    11 10.8% 9:23
    10 6.9% 10:49

  • Cadence Distribution

    175 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 178 3.1 31:41 10:28
    Walk 6.1 124 0.1 2:06 15:39
    Still 0.9 - - 19 -
    Pause 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:05 9:48 0.00% More
    Mile 9:55 9:55 0.00% More
    5k 33:05 10:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:29 10:27
    5M 53:47 10:45
    10km 1:07:43 10:54
    10M 1:52:08 11:13
    Half 2:29:18 11:24
    20M 3:53:47 11:41
    Mara 5:11:16 11:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here