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Tue 7th Jan 2025 at 9:13am by Charli

Run > General

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Time
1:10:44
Miles
7.33
Min/mi
9:39
Pacing
83.2%
Stride(cm)
94
Cals
711
Cadence
177
Asc(m)
478
Hillscore
24
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 61cal 10.14/11.15kmph
2) 1km - 5:33(5:33/km) 59cal 10.8/11.66kmph
3) 1km - 5:40(5:40/km) 60cal 10.6/11.69kmph
4) 1km - 5:37(5:37/km) 62cal 10.7/12.09kmph
5) 1km - 6:15(6:15/km) 59cal 9.6/11.32kmph
6) 1km - 5:51(5:51/km) 61cal 10.25/10.78kmph
7) 1km - 7:01(7:01/km) 58cal 8.56/10.52kmph
8) 1km - 6:25(6:25/km) 62cal 9.35/10.75kmph
9) 1km - 6:28(6:28/km) 57cal 9.28/10.75kmph
10) 1km - 5:45(5:45/km) 61cal 10.43/11.08kmph
11) 1km - 5:43(5:43/km) 62cal 10.49/10.95kmph
12) 0.8km - 4:32(5:39/km) 49cal 10.62/12.12kmph

5:55 5:33 5:40 5:37 6:15 5:51 7:01 6:25 6:28 5:45 5:43 4:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	176 170-182	30/7
0.50	4:43	2:22	9:26	175 170-178	18/13
0.75	7:04	2:21	9:23	173 122-182	35/16
1.00	9:19	2:15	9:01	178 170-184	21/32
1.25	11:32	2:14	8:55	179 154-186	22/23
1.50	13:45	2:12	8:50	179 172-184	15/32
1.75	15:53	2:08	8:31	182 178-186	33/23
2.00	18:54	3:02 +34	12:07	179 120-186	25/52
2.25	21:04	2:10	8:40	183 180-188	29/16
2.50	23:26	2:21	9:24	175 128-188	32/19
2.75	25:54	2:28	9:53	176 118-186	27/39
3.00	28:29	2:35	10:20	171 118-188	42/18
3.25	30:56	2:28	9:51	182 174-186	16/40
3.50	33:17	2:20	9:21	182 176-186	19/27
3.75	35:37	2:20	9:20	181 174-186	19/21
4.00	38:36	2:59	11:58	155 122-184	14/18
4.25	41:10	2:34	10:17	180 174-186	29/25
4.50	44:00	2:50	11:20	168 118-184	21/40
4.75	46:40	2:39	10:37	173 118-186	45/29
5.00	49:07	2:28	9:50	181 174-186	41/34
5.25	51:26	2:19	9:16	181 178-184	33/24
5.50	54:18	2:52	11:26	163 122-226	41/28
5.75	56:42	2:24	9:38	177 126-186	30/17
6.00	59:08	2:26	9:43	182 172-186	19/44
6.25	1:01:27	2:19	9:15	181 168-186	46/25
6.50	1:03:43	2:17	9:06	180 170-184	14/22
6.75	1:06:00	2:17	9:07	180 176-186	18/26
7.00	1:08:19	2:19	9:16	180 176-186	14/18
7.25	1:10:31	2:12	8:48	180 176-184	9/25
7.33	1:11:19	48	9:25	182 172-186	2/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	9.3%	9:05
26	15.7%	8:00
25	12.0%	9:43
23	6.5%	10:55
22	14.6%	9:49
17	14.6%	13:49

Cadence Distribution
177 avge / 226 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.4	180	7	1:05:10	9:22
Walk	8.5	131	0.4	6:03	16:07
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	29:26	9:29	0.00%	More
5 miles	49:04	9:49	0.00%	More
10k	1:00:48	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	28:29	9:10
5M	47:09	9:26
10km	59:22	9:33
10M	1:38:19	9:50
Half	2:10:54	10:00
20M	3:24:59	10:15
Mara	4:32:54	10:25

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