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Wed 15th Jan 2025 at 9:12am by Charli

Run > General

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Time
35:00
Miles
3.19
Min/mi
10:58
Pacing
74.2%
Stride(cm)
84
Cals
313
Cadence
174
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 63cal 8.99/10.68kmph
2) 1km - 6:07(6:07/km) 63cal 9.81/10.65kmph
3) 1km - 6:45(6:45/km) 60cal 8.88/11.02kmph
4) 1km - 8:13(8:13/km) 57cal 7.3/10.68kmph
5) 1km - 6:06(6:06/km) 62cal 9.83/11.02kmph
6) 0.13km - 1:08(8:28/km) 8cal 7.08/9.94kmph

6:40 6:07 6:45 8:13 6:06 1:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +9	13:09	180 166-186	120/6
0.25	2:58	1:19	10:35	183 174-188	2/2
0.38	4:14	1:15	10:04	184 180-190	7/4
0.50	5:35	1:21	10:48	181 178-184	8/7
0.63	7:11	1:36 +19	12:51	180 118-188	18/10
0.75	8:29	1:18	10:27	174 164-186	6/7
0.88	9:41	1:12	9:37	183 180-186	5/13
1.00	10:56	1:14	9:55	180 174-186	14/4
1.13	12:08	1:13	9:40	180 176-184	4/10
1.25	13:20	1:11	9:31	182 180-186	10/8
1.38	14:46	1:26	11:28	177 140-186	11/14
1.50	16:04	1:19 +4	10:30	174 118-188	10/16
1.63	17:12	1:08	9:01	185 182-188	15/10
1.75	18:56	1:44 +29	13:49	182 118-188	18/10
1.88	20:55	2:00 +11	15:57	157 118-184	14/26
2.00	22:23	1:28	11:41	176 98-188	18/6
2.13	24:47	2:24 +23	19:13	153 98-176	12/20
2.25	26:48	2:00	16:04	153 114-190	15/8
2.38	28:10	1:22	10:59	173 128-186	10/21
2.50	29:29	1:19	10:33	163 118-192	17/13
2.63	30:41	1:12	9:36	185 182-188	9/13
2.75	32:05	1:24	11:15	167 118-188	14/12
2.88	33:14	1:09	9:10	183 180-188	12/13
3.00	34:22	1:08	9:07	183 180-188	8/20
3.13	35:38	1:15	10:03	178 172-184	15/10
3.19	36:36	58	14:48	164 118-182	2/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.1%	10:27

Cadence Distribution
174 avge / 192 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.9	181	3	31:03	10:31
Walk	13.3	122	0.2	4:54	21:47
Still	1.4	-	-	31	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:42	9:27	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	35:06	11:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:02	10:57
5M	56:21	11:16
10km	1:10:57	11:25
10M	1:57:30	11:45
Half	2:36:27	11:57
20M	4:04:59	12:15
Mara	5:26:10	12:27

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