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Sun 13th Apr 2025 at 9:34am by Charli

Run > General
  • Time
    1:59:09
  • Miles
    13.11
  • Min/mi
    9:05
  • Pacing
    92.9%
  • Stride(cm)
    97
  • Cals
    1324
  • Cadence
    183
  • BPM
    185
  • %MHR
    108
  • B/mi
    1679
  • Asc(m)
    631
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 166/184bpm [936b/km] 52cal 10.64/11.12kmph
2) 1km - 5:44(5:44/km) 185/192bpm [1062b/km] 64cal 10.45/10.92kmph
3) 1km - 5:17(5:17/km) 185/192bpm [977b/km] 59cal 11.37/12.09kmph
4) 1km - 5:15(5:15/km) 185/189bpm [972b/km] 59cal 11.42/12.26kmph
5) 1km - 5:25(5:25/km) 186/191bpm [1008b/km] 61cal 11.07/11.32kmph
6) 1km - 5:32(5:32/km) 184/190bpm [1018b/km] 61cal 10.84/11.35kmph
7) 1km - 5:36(5:36/km) 189/191bpm [1057b/km] 64cal 10.72/11.12kmph
8) 1km - 5:32(5:32/km) 186/191bpm [1029b/km] 62cal 10.85/11.42kmph
9) 1km - 5:43(5:43/km) 185/190bpm [1058b/km] 64cal 10.49/11.05kmph
10) 1km - 5:33(5:33/km) 185/191bpm [1026b/km] 62cal 10.82/11.19kmph
11) 1km - 5:41(5:41/km) 187/190bpm [1064b/km] 65cal 10.55/10.95kmph
12) 1km - 5:39(5:39/km) 186/192bpm [1050b/km] 64cal 10.63/11.15kmph
13) 1km - 5:37(5:37/km) 185/193bpm [1039b/km] 62cal 10.68/11.15kmph
14) 1km - 5:49(5:49/km) 188/191bpm [1093b/km] 66cal 10.32/11.08kmph
15) 1km - 5:56(5:56/km) 186/190bpm [1104b/km] 67cal 10.11/10.48kmph
16) 1km - 5:56(5:56/km) 186/191bpm [1102b/km] 67cal 10.12/10.58kmph
17) 1km - 5:58(5:58/km) 186/191bpm [1109b/km] 67cal 10.06/10.75kmph
18) 1km - 6:22(6:22/km) 186/192bpm [1185b/km] 71cal 9.42/10.45kmph
19) 1km - 5:46(5:46/km) 181/188bpm [1044b/km] 61cal 10.4/11.39kmph
20) 1km - 5:33(5:33/km) 186/193bpm [1031b/km] 62cal 10.83/11.15kmph
21) 1km - 5:25(5:25/km) 188/198bpm [1019b/km] 62cal 11.07/11.49kmph
22) 0.07km - 14(3:20/km) 197/199bpm [656b/km] 2cal 18.03/12.73kmph
5:38 5:44 5:17 5:15 5:25 5:32 5:36 5:32 5:43 5:33 5:41 5:39 5:37 5:49 5:56 5:56 5:58 6:22 5:46 5:33 5:25 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 162 99-184 1444 182 114-186 65/58
1.00 9:04 4:37 9:13 182 175-188 1679 183 176-188 105/64
1.50 13:35 4:31 9:02 188 182-192 1697 183 178-188 56/54
2.00 17:46 4:11 8:21 184 178-187 1538 184 180-190 43/47
2.50 22:03 4:17 8:35 185 180-189 1587 185 182-190 34/39
3.00 26:24 4:21 8:42 186 176-191 1618 185 182-188 28/32
3.50 30:53 4:29 8:58 184 178-189 1651 184 180-188 27/45
4.00 35:18 4:25 8:50 187 177-191 1651 183 180-188 35/20
4.50 39:47 4:29 8:58 188 185-191 1684 183 178-188 44/63
5.00 44:15 4:28 8:57 185 177-190 1655 183 180-186 51/49
5.50 48:47 4:32 9:04 184 179-190 1669 183 178-188 42/29
6.00 53:21 4:34 9:08 185 178-191 1689 182 172-188 42/50
6.50 57:59 4:37 9:15 186 183-189 1720 182 178-186 30/25
7.00 1:02:25 4:26 8:53 187 180-190 1660 183 180-186 20/24
7.50 1:06:59 4:34 9:09 187 178-192 1710 182 170-186 25/24
8.00 1:11:27 4:28 8:57 185 179-193 1655 184 180-188 35/56
8.50 1:16:06 4:38 9:16 187 182-191 1734 183 180-188 38/19
9.00 1:20:50 4:44 9:28 187 180-191 1771 184 180-188 28/25
9.50 1:25:46 4:56 9:51 187 182-191 1843 183 178-186 44/29
10.00 1:30:25 4:39 9:18 185 181-190 1722 184 180-188 18/30
10.50 1:35:14 4:49 9:38 186 179-191 1792 183 178-186 53/43
11.00 1:40:25 5:11 10:22 188 178-192 1950 181 118-186 44/34
11.50 1:45:20 4:55 9:51 183 175-188 1801 183 180-186 33/38
12.00 1:49:47 4:27 8:54 182 174-190 1619 185 176-188 32/54
12.50 1:54:10 4:23 8:46 186 181-193 1630 185 178-188 29/41
13.00 1:58:33 4:23 8:46 187 183-194 1641 185 180-188 21/36
13.09 1:59:12 39 6:52 195 192-199 1340 181 178-192 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.1% 9:35
    23 5.6% 8:52
    22 12.3% 8:48
    18 13.2% 8:39
    18 7.9% 10:32
    17 15.0% 7:23

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 13.1 1:59:04 9:06
    Walk 0.1 116 0 8 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:07 8:18 0.00% More
    1km 5:10 8:19 0.00% More
    Mile 8:24 8:24 0.00% More
    5k 27:03 8:42 0.00% More
    5 miles 44:06 8:49 0.00% More
    10k 55:08 8:52 0.00% More
    10 miles 1:30:21 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:54 8:20
    5M 42:53 8:35
    10km 54:00 8:41
    10M 1:29:25 8:57
    Half 1:59:03 9:05
    20M 3:06:26 9:19
    Mara 4:08:13 9:28
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