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Sat 22nd Mar 2025 at 9:47am by Charli

Run > General
  • Time
    33:24
  • Miles
    3.56
  • Min/mi
    9:23
  • Stride(cm)
    96
  • Cals
    257
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1356
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 137/144bpm [734b/km] 39cal 11.2/12.36kmph
2) 1km - 6:12(6:12/km) 136/144bpm [843b/km] 44cal 9.67/11.62kmph
3) 1km - 6:13(6:13/km) 146/148bpm [907b/km] 50cal 9.66/10.31kmph
4) 1km - 6:03(6:03/km) 150/152bpm [907b/km] 49cal 9.93/11.25kmph
5) 1km - 5:17(5:17/km) 148/155bpm [781b/km] 40cal 11.37/19.95kmph
6) 0.73km - 4:19(5:52/km) 152/153bpm [893b/km] 35cal 10.21/10.75kmph
5:21 6:12 6:13 6:03 5:17 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 118 98-139 1130 181 168-186 25/14
0.25 2:19 1:07 8:58 141 139-142 1265 181 176-186 7/4
0.38 3:21 1:02 8:18 142 142-143 1180 181 176-184 5/9
0.50 4:20 58 7:47 143 143-143 1112 182 178-186 3/7
0.63 11:23 7:03 +6:05 56:25 143 101-144 8068 177 118-182 5/7
0.75 13:28 2:05 +35 16:43 114 101-137 1906 175 118-186 8/6
0.88 14:46 1:17 10:18 141 135-142 1451 176 168-182 27/3
1.00 15:54 1:08 9:05 142 142-143 1289 175 170-182 7/16
1.13 17:06 1:12 9:38 143 143-143 1378 176 172-182 14/7
1.25 18:17 1:11 9:28 144 143-144 1363 176 172-178 10/3
1.38 19:32 1:15 10:00 145 144-145 1450 174 170-180 9/3
1.50 20:47 1:15 10:03 145 145-146 1457 175 170-180 6/5
1.63 22:02 1:14 9:56 146 146-147 1450 176 170-180 9/12
1.75 23:14 1:12 9:37 147 147-147 1414 180 176-182 12/15
1.88 24:31 1:18 10:21 148 147-148 1532 180 176-184 14/18
2.00 25:41 1:09 9:13 149 148-149 1373 179 168-184 25/7
2.13 26:56 1:15 10:01 149 149-150 1493 181 176-186 11/18
2.25 28:09 1:13 9:46 150 150-151 1466 180 174-184 18/11
2.38 29:29 1:20 10:36 151 151-152 1602 179 176-182 12/21
2.50 30:35 1:07 8:53 152 152-152 1351 181 176-186 17/13
2.63 31:42 1:07 8:54 153 152-153 1363 178 174-184 4/18
2.75 32:48 1:05 8:44 153 153-154 1335 175 170-180 5/8
2.88 33:43 56 7:27 154 154-154 1148 178 172-184 2/14
3.00 42:54 9:10 +8:14 1:13:23 134 99-155 9834 182 176-192 14/22
3.13 44:09 1:15 10:01 149 137-151 1493 180 176-184 14/11
3.25 45:17 1:08 9:01 151 151-151 1361 181 176-186 4/10
3.38 46:27 1:10 9:21 152 151-152 1422 180 174-184 8/7
3.50 47:39 1:12 9:39 152 152-153 1466 177 172-182 13/11
3.56 48:18 39 10:21 153 153-153 1585 175 174-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.6% 10:27
    16 3.6% 9:57
    15 12.9% 9:40
    13 7.7% 9:23
    11 9.4% 9:43

  • Cadence Distribution

    178 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 178 3.6 33:35 13:28
    Walk 0.3 118 0 11 44:02
    Still 0.3 - - 13 -
    Pause 22.9 - - 14:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 9:03 9:03 0.00% More
    5k 43:53 14:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:55 9:18
    5M 47:53 9:35
    10km 1:00:17 9:42
    10M 1:39:49 9:59
    Half 2:12:54 10:09
    20M 3:28:07 10:24
    Mara 4:37:05 10:35
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