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Thu 20th Mar 2025 at 2:38pm by Petabyte

Run > General
  • Time
    48:39
  • Miles
    5.58
  • Min/mi
    8:43
  • Pacing
    91.1%
  • WAVA
    48.54
  • Stride(cm)
    115
  • Cals
    553
  • Cadence
    160
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1370
  • Asc(m)
    193
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 123/140bpm [695b/km] 66cal
2) 1km - 5:14(5:14/km) 160/172bpm [838b/km] 60cal
3) 1km - 5:25(5:25/km) 162/168bpm [876b/km] 62cal
4) 1km - 5:16(5:16/km) 160/167bpm [842b/km] 59cal
5) 1km - 5:39(5:39/km) 166/176bpm [938b/km] 66cal
6) 1km - 5:40(5:40/km) 164/175bpm [929b/km] 64cal
7) 1km - 5:27(5:27/km) 162/170bpm [882b/km] 60cal
8) 1km - 5:15(5:15/km) 161/169bpm [845b/km] 57cal
9) 0.98km - 5:04(5:11/km) 165/177bpm [855b/km] 59cal
5:39 5:14 5:25 5:16 5:39 5:40 5:27 5:15 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 111 81-127 985 158 110-164 14/0
0.50 4:18 2:05 8:19 129 120-135 1073 161 158-164 14/0
0.75 6:39 2:21 9:26 136 126-154 1283 151 114-166 21/6
1.00 8:48 2:09 8:36 161 153-165 1384 162 160-166 8/9
1.25 10:57 2:09 8:35 167 162-172 1434 162 158-166 17/9
1.50 13:09 2:12 8:48 159 156-163 1400 161 158-166 13/16
1.75 15:17 2:08 8:32 164 157-168 1399 158 124-162 7/13
2.00 17:26 2:09 8:37 161 156-167 1386 161 154-170 3/10
2.25 19:35 2:08 8:33 161 157-165 1378 160 158-164 10/7
2.50 21:41 2:07 8:28 158 155-162 1337 157 154-160 2/11
2.75 23:59 2:17 9:08 164 156-174 1499 165 154-172 14/15
3.00 26:12 2:13 8:52 170 165-176 1507 164 160-168 11/3
3.25 28:41 2:29 9:58 163 159-169 1624 159 112-164 2/5
3.50 30:48 2:07 8:30 167 163-175 1419 160 158-164 9/4
3.75 33:05 2:16 9:05 162 157-168 1473 161 158-166 5/11
4.00 35:10 2:05 8:22 165 161-168 1380 162 156-166 21/12
4.25 37:24 2:14 8:55 164 159-170 1462 160 158-164 14/22
4.50 39:31 2:07 8:29 154 149-158 1308 158 154-162 0/22
4.75 41:40 2:08 8:33 162 158-168 1386 160 158-162 3/8
5.00 43:48 2:08 8:33 163 160-169 1394 160 158-162 3/11
5.25 45:55 2:07 8:29 162 153-167 1376 162 160-166 15/5
5.50 48:00 2:05 8:19 166 161-174 1381 165 156-172 13/3
5.58 48:39 39 8:21 174 172-177 1453 164 162-166 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.2% 8:48
    22 7.0% 9:05
    20 5.7% 8:26
    16 5.0% 8:16
    13 6.0% 8:43
    12 3.5% 8:20

  • Cadence Distribution

    160 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 5.5 47:59 8:40
    Walk 1.4 115 0 40 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.51% More
    800m 4:08 8:19 40.78% More
    1km 5:13 8:23 42.70% More
    Mile 8:25 8:25 45.93% More
    5k 27:12 8:45 47.13% More
    5 miles 43:40 8:44 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.79
    5km 25:42 8:16 49.87
    5M 43:10 8:38 48.80
    10km 54:42 8:48 48.26
    10M 1:31:53 9:11 47.07
    Half 2:03:20 9:25 46.22
    20M 3:15:36 9:47 45.88
    Mara 4:22:33 10:01 45.89
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