Petabyte

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Recent Training
28th Mar	General	12.1mi	1:51:47
27th Mar	General	9.4mi	1:24:08
26th Mar	General	10.2mi	1:23:02
25th Mar	General	4.5mi	40:49
23rd Mar	General	20.1mi	2:22:52

Planned Races
The Norfolk Marathon	13th Apr
Herts Hobble - Long	15th Jun
CHASE THE SUN BATTERSEA PARK 10K	25th Jun
3 Brewers 10km	27th Jul
Royal Parks Half Marathon	12th Oct

12 Month Benchmarks	Run	Bike
Mile	6:02	2:42
5k	19:21	9:52
5mi	31:26	16:51
10k	39:12	21:44
10mi	1:05:47	35:37
Half	1:26:34	46:46
20mi	2:22:00	1:13:26
Mara	3:37:44	1:39:20

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2025 Targets	Set your targets
Run 1553

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	2025	PB	WB
5km	3			18:55 67.75	19:16 66.52	19:39 65.22	18:55 6:05/mi	67.75
10km	12	46:47 56.98	45:13 58.57	40:49 64.68	39:21 67.09		39:21 6:20/mi	67.09
10mi	3		1:11:53 60.24		1:06:16 65.27		1:06:16 6:38/mi	65.27
13.1mi	15		1:37:45 59.09	1:27:59 65.32	1:26:50 66.19	1:29:16 64.38	1:26:50 6:38/mi	66.19
21.2km	1				1:47:00 54.02		1:47:00 8:07/mi	54.02
17mi	1					2:10:00 57.95	2:10:00 7:39/mi	57.95
30km	1				2:26:53 56.56		2:26:53 7:53/mi	56.56
20mi	1					2:22:52 62.81	2:22:52 7:09/mi	62.81
26.2mi	2			4:46:04 42.20	3:38:40 55.10		3:38:40 8:21/mi	55.10

Date	Planned Races			Distance
12 Oct	Royal Parks Half Marathon			13.1mi
27 Jul	3 Brewers 10km			10km
25 Jun	CHASE THE SUN BATTERSEA PARK 10K			10km
15 Jun	Herts Hobble - Long			26.5mi
13 Apr	The Norfolk Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
23 Mar	Hillingdon 20 PB	2:22:52	62.81	20mi
9 Mar	Cambridge Half Marathon SB	1:29:16	64.38	13.1mi
8 Mar	Hyde Park Relay SB	19:39	65.22	5km
23 Feb	Gade Valley Harriers VLM Training run PB	2:10:00	57.95	17mi
2 Feb	Watford Half Marathon	1:37:12	59.13	13.1mi
2024		Result	WAVA	Distance
31 Dec	St Albans 10k PB	39:21	67.09	10km
29 Dec	Buntingford Year End 10 PB	1:06:16	65.27	10mi
17 Nov	St Neots Riverside Half Marathon PB	1:26:50	66.19	13.1mi
20 Oct	Stevenage Marathon PB	3:38:40	55.10	26.2mi
11 Aug	RT Dorney Lake Half	1:31:52	62.56	13.1mi
14 Jul	Dunstable Downs Trail Half Marathon PB	1:47:00	54.02	21.2km
19 Jun	Harlow Midweek League 10K	42:24	62.26	10km
21 Apr	Little Lifts Trail Run 30km PB	2:26:53	56.56	30km
14 Apr	Putney & Fulham Half Marathon	1:32:49	61.92	13.1mi
7 Apr	London Landmarks Half Marathon	1:31:05	63.10	13.1mi
16 Mar	Hyde Park Relays SB	19:16	66.52	5km
3 Mar	Cambridge Half Marathon	1:29:24	64.29	13.1mi
25 Feb	Brighton Half Marathon	1:32:14	62.31	13.1mi
21 Jan	Fred Hughes 10	1:09:34	62.17	10mi
2023		Result	WAVA	Distance
19 Nov	Brighton 10k SB	40:49	64.68	10km
24 Sep	Vitality London 10,000	42:23	62.29	10km
10 Sep	Great North Run	1:34:27	60.85	13.1mi
26 Aug	2 Islands Half Marathon	1:35:27	60.21	13.1mi
2 Aug	Run Snetterton 10K	43:12	61.11	10km
16 Jul	Fairlands Valley Marathon SB	4:46:04	42.20	26.2mi
10 Apr	Stanwick 10K	43:19	61.14	10km
5 Mar	Cambridge Half Marathon SB	1:27:59	65.32	13.1mi
11 Feb	Hyde Park Relay PB	18:55	67.75	5km
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:11:53	60.24	10mi
9 Oct	Royal Parks Half Marathon	1:38:52	58.13	13.1mi
25 Sep	Standalone 10k SB	45:13	58.57	10km
28 Aug	kirkcaldy parks half marathon	1:41:20	56.72	13.1mi
3 Apr	Rutland Water Half	1:41:00	57.19	13.1mi
6 Mar	Cambridge Half Marathon SB	1:37:45	59.09	13.1mi
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	47:50	55.73	10km
7 Nov	Hertfordshire 10k	47:36	56.01	10km
26 Sep	Standalone 10K SB	46:47	56.98	10km
4 Jul	Ware Festival of Running - 10 km	48:15	55.25	10km
6 Jun	Hertfordshire 10k	48:12	55.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	5	2	0	0	0	0	0	0	0	0	0	7
2025	81	162	166	0	0	0	0	0	0	0	0	0	409
2025	27	39	13	0	0	0	0	0	0	0	0	0	79
2024	4	8	0	0	0	0	30	0	33	0	6	0	81
2024	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2024	94	97	128	131	93	133	124	164	147	137	136	143	1527
2024	48	53	24	5	16	18	64	15	0	42	51	21	356
2023	2	2	3	8	7	0	0	37	5	1	1	5	71
2023	64	74	57	68	53	67	98	70	73	70	65	95	854
2023	41	60	33	0	56	19	78	0	0	61	59	8	415
2022	0	15	2	18	0	0	0	44	66	2	5	0	153
2022	72	56	54	52	41	61	30	47	54	67	44	48	626
2022	14	76	52	0	51	117	0	0	4	90	70	31	504
2021	0	0	9	0	15	16	91	29	47	47	3	19	276
2021	33	29	22	14	12	15	32	21	47	16	25	59	324
2021	0	0	0	0	0	0	0	0	7	115	103	20	245
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	0	0	3	13	24	40	33	16	8	135
2020	0	0	0	0	0	0	139	0	24	0	17	0	180

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
5.6mi, 41:56 Run - General	12.6mi, 1:49:09 Run - General	5mi, 44:57 Run - General	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
4mi, 21:32 Bike - General 3.1mi, 19:44 Run - General 1.4mi, 7:13 Bike - General 2.7mi, 14:48 Bike - General	13.2mi, 1:29:18 Run - General	4.5mi, 41:23 Run - General	-	7.6mi, 1:07:39 Run - General	12.5mi, 1:50:18 Run - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
20.8mi, 2:59:00 Run - General	6.3mi, 56:41 Run - General	-	2.6mi, 14:22 Bike - General 2.6mi, 14:32 Bike - General	2.5mi, 52:35 Walk - General 10.1mi, 1:19:58 Run - General	5.6mi, 48:39 Run - General	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
3.1mi, 24:11 Run - General	20.1mi, 2:22:52 Run - General	-	4.5mi, 40:49 Run - General	10.2mi, 1:23:02 Run - General	9.4mi, 1:24:08 Run - General	12.1mi, 1:51:47 Run - General

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