Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 7:16am by Petabyte

Run > General
  • Time
    1:07:39
  • Miles
    7.57
  • Min/mi
    8:56
  • Pacing
    89.2%
  • WAVA
    47.96
  • Stride(cm)
    112
  • Cals
    732
  • Cadence
    161
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1370
  • Asc(m)
    262
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 133/146bpm [756b/km] 58cal
2) 1km - 5:42(5:42/km) 145/150bpm [826b/km] 60cal
3) 1km - 5:37(5:37/km) 148/155bpm [832b/km] 60cal
4) 1km - 5:40(5:40/km) 148/158bpm [838b/km] 58cal
5) 1km - 5:39(5:39/km) 150/158bpm [848b/km] 62cal
6) 1km - 5:30(5:30/km) 152/161bpm [836b/km] 60cal
7) 1km - 5:42(5:42/km) 156/164bpm [890b/km] 61cal
8) 1km - 5:35(5:35/km) 156/165bpm [870b/km] 60cal
9) 1km - 5:27(5:27/km) 161/169bpm [877b/km] 61cal
10) 1km - 5:21(5:21/km) 164/171bpm [877b/km] 61cal
11) 1km - 5:32(5:32/km) 166/173bpm [919b/km] 63cal
12) 1km - 5:19(5:19/km) 164/173bpm [872b/km] 60cal
13) 0.19km - 55(4:50/km) 155/162bpm [750b/km] 8cal
5:41 5:42 5:37 5:40 5:39 5:30 5:42 5:35 5:27 5:21 5:32 5:19 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 118 86-139 1006 158 114-168 15/1
0.50 4:32 2:24 9:34 138 134-143 1321 162 160-166 31/1
0.75 6:51 2:20 9:19 145 140-150 1351 160 158-162 7/7
1.00 9:11 2:19 9:17 145 143-146 1346 159 158-162 9/11
1.25 11:26 2:15 9:01 144 141-146 1297 162 158-166 7/6
1.50 13:43 2:17 9:09 148 143-155 1354 162 158-168 7/8
1.75 15:58 2:16 9:02 149 147-154 1346 160 158-168 11/9
2.00 18:12 2:13 8:53 148 145-152 1314 162 160-168 6/11
2.25 20:30 2:18 9:13 151 145-158 1393 162 160-164 10/7
2.50 22:47 2:17 9:08 146 141-155 1333 161 158-170 12/6
2.75 25:00 2:13 8:51 149 146-154 1320 162 158-166 6/11
3.00 27:19 2:20 9:19 151 145-157 1406 163 158-170 8/5
3.25 29:34 2:14 8:57 150 148-153 1343 162 160-166 14/9
3.50 31:45 2:11 8:46 153 149-159 1341 162 158-164 10/10
3.75 34:00 2:15 9:01 153 150-158 1379 164 160-170 16/16
4.00 36:26 2:26 9:45 156 147-164 1520 162 154-170 3/10
4.25 38:39 2:13 8:51 156 151-164 1382 163 160-168 11/14
4.50 40:51 2:11 8:45 160 154-165 1400 162 158-168 23/11
4.75 43:05 2:14 8:57 152 147-162 1359 160 156-162 4/16
5.00 45:20 2:15 9:02 158 152-161 1427 162 158-170 13/8
5.25 47:34 2:14 8:54 160 154-166 1425 163 158-168 4/6
5.50 49:45 2:11 8:43 163 158-167 1420 163 160-168 7/6
5.75 51:54 2:09 8:38 164 158-170 1415 160 156-164 10/12
6.00 54:03 2:09 8:36 162 157-168 1393 161 158-164 8/9
6.25 56:13 2:10 8:39 164 162-168 1418 160 156-162 14/14
6.50 58:19 2:07 8:26 167 162-173 1409 160 156-164 16/8
6.75 1:00:38 2:19 9:14 168 164-173 1551 161 156-170 14/14
7.00 1:02:45 2:07 8:29 160 155-166 1358 161 158-166 13/15
7.25 1:04:53 2:08 8:31 166 160-172 1415 160 158-164 8/6
7.50 1:07:35 2:42 +31 10:49 163 152-172 1762 161 158-166 16/11
7.57 1:08:10 35 8:00 156 152-162 1249 162 158-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 9:19
    14 8.9% 14:31
    11 5.9% 9:29

  • Cadence Distribution

    161 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 7.6 1:07:33 9:00
    Walk 0.1 120 0 5 6:24
    Still 0.0 - - 1 -
    Pause 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 36.70% More
    800m 4:04 8:11 41.42% More
    1km 5:11 8:21 42.85% More
    Mile 8:34 8:34 45.10% More
    5k 27:07 8:44 47.27% More
    5 miles 44:14 8:51 47.63% More
    10k 55:17 8:54 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.90
    5km 25:38 8:15 50.00
    5M 43:03 8:37 48.94
    10km 54:33 8:47 48.40
    10M 1:31:38 9:10 47.20
    Half 2:03:00 9:23 46.35
    20M 3:15:04 9:45 46.00
    Mara 4:21:49 10:00 46.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,156 Fetchies!
Already a Fetchie? Sign in here