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Wed 19th Mar 2025 at 10:37am by Petabyte

Run > General
  • Time
    1:19:58
  • Miles
    10.06
  • Min/mi
    7:57
  • Pacing
    88.3%
  • WAVA
    54.43
  • Stride(cm)
    124
  • Cals
    967
  • Cadence
    164
  • BPM
    167
  • %MHR
    87.7
  • B/mi
    1324
  • Asc(m)
    302
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 145/166bpm [729b/km] 56cal
2) 1km - 4:54(4:54/km) 164/169bpm [803b/km] 61cal
3) 1km - 5:04(5:04/km) 167/171bpm [847b/km] 61cal
4) 1km - 5:01(5:01/km) 166/172bpm [833b/km] 59cal
5) 1km - 5:07(5:07/km) 166/172bpm [851b/km] 63cal
6) 1km - 4:57(4:57/km) 168/172bpm [833b/km] 61cal
7) 1km - 5:01(5:01/km) 167/173bpm [837b/km] 60cal
8) 1km - 5:00(5:00/km) 168/173bpm [841b/km] 61cal
9) 1km - 5:05(5:05/km) 166/174bpm [844b/km] 60cal
10) 1km - 4:50(4:50/km) 169/173bpm [818b/km] 58cal
11) 1km - 4:46(4:46/km) 172/176bpm [819b/km] 60cal
12) 1km - 4:52(4:52/km) 173/177bpm [842b/km] 61cal
13) 1km - 4:51(4:51/km) 171/176bpm [830b/km] 59cal
14) 1km - 4:38(4:38/km) 174/177bpm [805b/km] 58cal
15) 1km - 5:03(5:03/km) 176/181bpm [888b/km] 62cal
16) 1km - 4:55(4:55/km) 172/175bpm [845b/km] 60cal
17) 0.19km - 52(4:36/km) 157/163bpm [721b/km] 7cal
5:01 4:54 5:04 5:01 5:07 4:57 5:01 5:00 5:05 4:50 4:46 4:52 4:51 4:38 5:03 4:55 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 132 84-164 1063 158 114-166 46/36
1.00 8:00 3:59 7:57 163 159-169 1296 161 158-164 14/22
1.50 12:01 4:01 8:02 166 163-169 1335 163 160-170 21/13
2.00 16:06 4:05 8:10 165 161-171 1346 164 160-168 19/22
2.50 20:07 4:01 8:03 166 161-171 1335 164 160-172 9/22
3.00 24:18 4:11 8:22 166 159-172 1389 165 158-172 31/12
3.50 28:13 3:55 7:50 167 162-172 1308 164 160-168 11/21
4.00 32:16 4:03 8:05 167 163-171 1351 165 160-168 14/14
4.50 36:16 3:59 7:59 166 161-172 1325 165 162-168 17/21
5.00 40:21 4:05 8:11 168 161-174 1374 165 158-172 21/15
5.50 44:27 4:06 8:13 165 157-172 1355 165 154-172 10/16
6.00 48:22 3:55 7:50 169 165-173 1323 166 162-170 21/19
6.50 52:13 3:51 7:41 171 165-175 1315 165 162-168 17/14
7.00 56:05 3:52 7:44 173 171-176 1337 165 160-172 14/20
7.50 1:00:00 3:56 7:52 173 171-174 1360 163 160-172 12/18
8.00 1:03:56 3:56 7:51 170 166-174 1335 165 160-172 9/8
8.50 1:07:40 3:44 7:28 174 170-176 1298 165 162-170 17/16
9.00 1:11:18 3:38 7:16 177 171-181 1286 165 162-170 21/17
9.50 1:15:38 4:20 8:39 173 167-181 1498 163 156-170 34/23
10.00 1:20:11 4:33 +38 9:07 169 152-175 1540 162 160-170 27/30
10.06 1:20:37 26 7:19 161 159-163 1177 163 160-166 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.4% 7:42
    20 11.4% 14:03
    15 7.7% 8:46
    15 13.9% 7:54
    13 6.0% 7:59

  • Cadence Distribution

    164 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 10.1 1:19:55 8:01
    Walk 0.1 114 0 4 10:52
    Pause 0.8 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.90% More
    800m 3:34 7:10 47.25% More
    1km 4:31 7:16 49.23% More
    Mile 7:21 7:21 52.64% More
    5k 23:42 7:38 54.07% More
    5 miles 38:58 7:48 54.06% More
    10k 48:44 7:51 54.17% More
    10 miles 1:20:08 8:01 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 59.95
    5km 22:13 7:09 57.69
    5M 37:19 7:28 56.45
    10km 47:18 7:37 55.81
    10M 1:19:27 7:57 54.44
    Half 1:46:38 8:08 53.46
    20M 2:49:07 8:27 53.06
    Mara 3:47:00 8:40 53.08
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