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Wed 19th Mar 2025 at 10:37am by Petabyte

Run > General

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Time
1:19:58
Miles
10.06
Min/mi
7:57
Pacing
88.3%
WAVA
54.43
Stride(cm)
124
Cals
967
Cadence
164
BPM
167
%MHR
87.7
B/mi
1324
Asc(m)
302
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 145/166bpm [729b/km] 56cal
2) 1km - 4:54(4:54/km) 164/169bpm [803b/km] 61cal
3) 1km - 5:04(5:04/km) 167/171bpm [847b/km] 61cal
4) 1km - 5:01(5:01/km) 166/172bpm [833b/km] 59cal
5) 1km - 5:07(5:07/km) 166/172bpm [851b/km] 63cal
6) 1km - 4:57(4:57/km) 168/172bpm [833b/km] 61cal
7) 1km - 5:01(5:01/km) 167/173bpm [837b/km] 60cal
8) 1km - 5:00(5:00/km) 168/173bpm [841b/km] 61cal
9) 1km - 5:05(5:05/km) 166/174bpm [844b/km] 60cal
10) 1km - 4:50(4:50/km) 169/173bpm [818b/km] 58cal
11) 1km - 4:46(4:46/km) 172/176bpm [819b/km] 60cal
12) 1km - 4:52(4:52/km) 173/177bpm [842b/km] 61cal
13) 1km - 4:51(4:51/km) 171/176bpm [830b/km] 59cal
14) 1km - 4:38(4:38/km) 174/177bpm [805b/km] 58cal
15) 1km - 5:03(5:03/km) 176/181bpm [888b/km] 62cal
16) 1km - 4:55(4:55/km) 172/175bpm [845b/km] 60cal
17) 0.19km - 52(4:36/km) 157/163bpm [721b/km] 7cal

5:01 4:54 5:04 5:01 5:07 4:57 5:01 5:00 5:05 4:50 4:46 4:52 4:51 4:38 5:03 4:55 52

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:03	132 84-164	1063	158 114-166	46/36
1.00	8:00	3:59	7:57	163 159-169	1296	161 158-164	14/22
1.50	12:01	4:01	8:02	166 163-169	1335	163 160-170	21/13
2.00	16:06	4:05	8:10	165 161-171	1346	164 160-168	19/22
2.50	20:07	4:01	8:03	166 161-171	1335	164 160-172	9/22
3.00	24:18	4:11	8:22	166 159-172	1389	165 158-172	31/12
3.50	28:13	3:55	7:50	167 162-172	1308	164 160-168	11/21
4.00	32:16	4:03	8:05	167 163-171	1351	165 160-168	14/14
4.50	36:16	3:59	7:59	166 161-172	1325	165 162-168	17/21
5.00	40:21	4:05	8:11	168 161-174	1374	165 158-172	21/15
5.50	44:27	4:06	8:13	165 157-172	1355	165 154-172	10/16
6.00	48:22	3:55	7:50	169 165-173	1323	166 162-170	21/19
6.50	52:13	3:51	7:41	171 165-175	1315	165 162-168	17/14
7.00	56:05	3:52	7:44	173 171-176	1337	165 160-172	14/20
7.50	1:00:00	3:56	7:52	173 171-174	1360	163 160-172	12/18
8.00	1:03:56	3:56	7:51	170 166-174	1335	165 160-172	9/8
8.50	1:07:40	3:44	7:28	174 170-176	1298	165 162-170	17/16
9.00	1:11:18	3:38	7:16	177 171-181	1286	165 162-170	21/17
9.50	1:15:38	4:20	8:39	173 167-181	1498	163 156-170	34/23
10.00	1:20:11	4:33 +38	9:07	169 152-175	1540	162 160-170	27/30
10.06	1:20:37	26	7:19	161 159-163	1177	163 160-166	0/7

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 50m, Flat prediction 1:19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.4%	7:42
20 11.4%	14:03
15 7.7%	8:46
15 13.9%	7:54
13 6.0%	7:59
See your biggest climbs

Cadence

164 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	10.1	1:19:55	8:01
Walk	0.1	114	0	4	10:52
Pause	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.90%	More
800m	3:34	7:10	47.25%	More
1km	4:31	7:16	49.23%	More
Mile	7:21	7:21	52.64%	More
5k	23:42	7:38	54.07%	More
5 miles	38:58	7:48	54.06%	More
10k	48:44	7:51	54.17%	More
10 miles	1:20:08	8:01	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.95
5km	22:13	7:09	57.69
5M	37:19	7:28	56.45
10km	47:18	7:37	55.81
10M	1:19:27	7:57	54.44
Half	1:46:38	8:08	53.46
20M	2:49:07	8:27	53.06
Mara	3:47:00	8:40	53.08

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