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Sat 1st Mar 2025 at 8:52am by Petabyte

Run > General
  • Time
    41:56
  • Miles
    5.64
  • Min/mi
    7:26
  • WAVA
    56.97
  • Stride(cm)
    132
  • Cals
    518
  • Cadence
    164
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1240
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 135/151bpm [782b/km] 60cal
2) 1km - 5:22(5:22/km) 147/152bpm [789b/km] 56cal
3) 1km - 4:08(4:08/km) 167/179bpm [690b/km] 52cal
4) 1km - 3:49(3:49/km) 183/187bpm [700b/km] 53cal
5) 1km - 4:01(4:01/km) 187/189bpm [750b/km] 55cal
6) 1km - 3:57(3:57/km) 190/192bpm [750b/km] 57cal
7) 1km - 3:55(3:55/km) 186/192bpm [730b/km] 54cal
8) 1km - 5:18(5:18/km) 165/177bpm [874b/km] 62cal
9) 1km - 5:14(5:14/km) 176/182bpm [922b/km] 65cal
10) 0.08km - 24(4:54/km) 166/168bpm [813b/km] 4cal
5:47 5:22 4:08 3:49 4:01 3:57 3:55 5:18 5:14 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 115 67-139 1164 162 116-168 28/2
0.50 4:43 2:11 8:44 143 137-148 1249 164 160-170 6/42
0.75 6:56 2:13 8:51 147 144-151 1302 163 160-168 7/13
1.00 9:05 2:10 8:38 150 147-152 1296 163 160-166 8/16
1.25 17:51 8:46 +6:40 35:03 139 95-152 4873 164 158-174 15/11
1.50 19:28 1:37 6:28 155 123-173 1002 169 164-172 5/9
1.75 21:12 1:44 6:56 174 172-176 1205 167 162-174 4/11
2.00 22:46 1:35 6:18 179 175-182 1129 167 164-168 10/11
2.25 24:19 1:33 6:11 182 181-184 1125 167 162-172 9/4
2.50 25:52 1:33 6:12 185 183-187 1147 165 162-168 6/12
2.75 27:29 1:37 6:26 187 185-189 1204 166 162-170 7/7
3.00 29:06 1:38 6:31 188 187-189 1226 164 162-168 8/3
3.25 30:40 1:33 6:14 188 186-191 1171 165 162-170 10/14
3.50 32:12 1:32 6:09 190 189-190 1169 165 162-170 10/12
3.75 33:54 1:41 6:46 190 189-192 1285 166 162-172 5/6
4.00 35:28 1:35 6:18 191 189-192 1204 167 162-174 9/4
4.25 37:01 1:33 6:10 189 187-192 1167 167 162-172 9/9
4.50 42:15 5:14 +3:19 20:56 159 120-191 3329 163 110-172 5/8
4.75 44:26 2:11 8:45 167 158-174 1460 165 156-170 11/5
5.00 46:32 2:06 8:23 173 166-177 1451 165 162-168 6/7
5.25 48:38 2:06 8:24 178 175-182 1494 162 158-168 13/8
5.50 50:40 2:02 8:08 176 174-180 1432 162 158-168 12/12
5.64 51:57 1:17 +3 8:57 168 166-174 1505 161 156-166 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 21.6% 9:26
    10 6.4% 8:23

  • Cadence Distribution

    164 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 164 5.6 41:21 8:31
    Walk 6.7 114 0 3:56 6:57:49
    Pause 11.4 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 49.30% More
    800m 3:01 6:03 55.97% More
    1km 3:49 6:08 58.40% More
    Mile 6:16 6:16 61.77% More
    5k 19:45 6:21 64.92% More
    5 miles 45:54 9:11 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.73
    5km 21:54 7:03 58.52
    5M 36:46 7:21 57.30
    10km 46:36 7:30 56.65
    10M 1:18:17 7:50 55.25
    Half 1:45:04 8:01 54.26
    20M 2:46:39 8:20 53.85
    Mara 3:43:40 8:32 53.87
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