Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 2:19pm by Petabyte

Run > General
  • Time
    1:50:18
  • Miles
    12.53
  • Min/mi
    8:48
  • Pacing
    86.8%
  • WAVA
    49.71
  • Stride(cm)
    113
  • Cals
    1225
  • Cadence
    162
  • BPM
    162
  • %MHR
    85
  • B/mi
    1422
  • Asc(m)
    524
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 137/162bpm [717b/km] 52cal
2) 1km - 5:25(5:25/km) 159/168bpm [862b/km] 65cal
3) 1km - 5:36(5:36/km) 157/165bpm [880b/km] 64cal
4) 1km - 5:20(5:20/km) 151/159bpm [805b/km] 52cal
5) 1km - 5:28(5:28/km) 155/166bpm [846b/km] 60cal
6) 1km - 5:37(5:37/km) 161/168bpm [905b/km] 68cal
7) 1km - 5:36(5:36/km) 161/170bpm [902b/km] 66cal
8) 1km - 5:27(5:27/km) 162/173bpm [883b/km] 66cal
9) 1km - 5:24(5:24/km) 164/171bpm [884b/km] 59cal
10) 1km - 5:07(5:07/km) 162/172bpm [830b/km] 54cal
11) 1km - 5:28(5:28/km) 161/169bpm [880b/km] 61cal
12) 1km - 5:37(5:37/km) 163/172bpm [916b/km] 61cal
13) 1km - 5:34(5:34/km) 168/173bpm [935b/km] 66cal
14) 1km - 5:47(5:47/km) 165/175bpm [954b/km] 68cal
15) 1km - 5:37(5:37/km) 169/174bpm [950b/km] 60cal
16) 1km - 5:32(5:32/km) 166/174bpm [918b/km] 55cal
17) 1km - 5:40(5:40/km) 166/172bpm [940b/km] 63cal
18) 1km - 5:37(5:37/km) 170/178bpm [956b/km] 61cal
19) 1km - 5:13(5:13/km) 169/175bpm [883b/km] 56cal
20) 1km - 5:07(5:07/km) 170/176bpm [870b/km] 55cal
21) 0.17km - 51(4:59/km) 167/171bpm [832b/km] 13cal
5:14 5:25 5:36 5:20 5:28 5:37 5:36 5:27 5:24 5:07 5:28 5:37 5:34 5:47 5:37 5:32 5:40 5:37 5:13 5:07 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 131 93-149 1096 155 108-166 15/81
1.00 8:33 4:22 8:43 159 144-168 1387 164 158-170 36/12
1.50 13:08 4:35 9:10 157 150-164 1439 164 154-172 28/26
2.00 17:23 4:15 8:30 154 146-165 1308 160 156-164 24/24
2.50 21:41 4:18 8:37 152 145-159 1309 160 156-168 10/33
3.00 26:04 4:23 8:47 155 147-166 1360 162 154-170 21/25
3.50 30:41 4:37 9:13 161 154-167 1485 167 156-172 23/14
4.00 35:11 4:30 9:01 160 153-166 1441 164 156-170 22/9
4.50 39:37 4:25 8:51 160 152-169 1416 163 156-170 21/15
5.00 43:57 4:21 8:41 163 154-172 1416 162 158-166 18/8
5.50 48:17 4:20 8:40 164 157-171 1422 162 154-174 12/33
6.00 52:28 4:11 8:21 164 159-170 1370 158 154-166 15/34
6.50 57:40 5:12 +59 10:24 158 139-170 1643 160 152-170 16/43
7.00 1:02:07 4:27 8:54 163 156-169 1451 163 156-172 26/13
7.50 1:06:41 4:34 9:08 164 156-171 1497 165 158-174 22/15
8.00 1:11:12 4:31 9:02 168 161-172 1518 167 154-172 34/38
8.50 1:15:56 4:44 9:29 164 158-171 1555 167 154-172 47/12
9.00 1:20:21 4:25 8:50 170 161-175 1501 160 156-168 22/22
9.50 1:24:46 4:25 8:50 167 161-173 1474 160 154-168 20/34
10.00 1:29:21 4:35 9:10 168 161-174 1541 165 156-174 31/29
10.50 1:33:51 4:30 9:01 166 157-172 1496 162 154-172 27/17
11.00 1:38:22 4:30 9:01 168 156-178 1515 163 156-170 35/33
11.50 1:42:42 4:20 8:40 168 161-174 1457 165 158-176 29/25
12.00 1:46:47 4:05 8:09 172 167-175 1402 158 156-162 19/30
12.50 1:50:59 4:12 8:24 169 161-176 1421 161 154-172 27/20
12.54 1:51:17 18 8:20 166 165-167 1385 158 156-158 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 9:13
    32 5.9% 9:24
    31 6.7% 10:02
    24 3.2% 9:15
    21 7.0% 8:10
    19 7.4% 8:55

  • Cadence Distribution

    162 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 12.5 1:51:11 8:52
    Walk 0.1 108 0 6 14:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.20% More
    800m 4:02 8:07 41.80% More
    1km 5:03 8:08 44.01% More
    Mile 8:14 8:14 46.95% More
    5k 27:00 8:42 47.46% More
    5 miles 43:51 8:46 48.04% More
    10k 55:06 8:52 47.91% More
    10 miles 1:29:16 8:56 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.11
    5km 24:07 7:46 53.14
    5M 40:31 8:06 52.00
    10km 51:21 8:16 51.41
    10M 1:26:16 8:38 50.14
    Half 1:55:47 8:50 49.24
    20M 3:03:37 9:11 48.87
    Mara 4:06:28 9:24 48.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here