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Sun 23rd Mar 2025 at 9:00am by Petabyte

Run > General
  • Time
    2:22:52
  • Miles
    20.10
  • Min/mi
    7:06
  • Pacing
    95%
  • WAVA
    63.14
  • Stride(cm)
    137
  • Cals
    1912
  • Cadence
    165
  • BPM
    175
  • %MHR
    91.9
  • B/mi
    1241
  • Asc(m)
    663
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 137/150bpm [662b/km] 53cal
2) 1km - 4:29(4:29/km) 149/154bpm [667b/km] 59cal
3) 1km - 4:30(4:30/km) 153/165bpm [690b/km] 62cal
4) 1km - 4:34(4:34/km) 180/186bpm [823b/km] 63cal
5) 1km - 4:08(4:08/km) 176/181bpm [726b/km] 56cal
6) 1km - 4:20(4:20/km) 178/181bpm [771b/km] 59cal
7) 1km - 4:22(4:22/km) 180/183bpm [787b/km] 60cal
8) 1km - 4:24(4:24/km) 179/182bpm [787b/km] 60cal
9) 1km - 4:20(4:20/km) 180/186bpm [781b/km] 60cal
10) 1km - 4:23(4:23/km) 180/183bpm [789b/km] 59cal
11) 1km - 4:30(4:30/km) 181/185bpm [816b/km] 62cal
12) 1km - 4:34(4:34/km) 180/185bpm [821b/km] 63cal
13) 1km - 4:16(4:16/km) 173/179bpm [738b/km] 56cal
14) 1km - 4:23(4:23/km) 177/180bpm [775b/km] 59cal
15) 1km - 4:21(4:21/km) 178/181bpm [776b/km] 59cal
16) 1km - 4:25(4:25/km) 176/179bpm [776b/km] 58cal
17) 1km - 4:19(4:19/km) 176/181bpm [759b/km] 57cal
18) 1km - 4:26(4:26/km) 178/182bpm [789b/km] 58cal
19) 1km - 4:33(4:33/km) 177/182bpm [806b/km] 62cal
20) 1km - 4:25(4:25/km) 178/183bpm [785b/km] 58cal
21) 1km - 4:17(4:17/km) 175/180bpm [749b/km] 55cal
22) 1km - 4:23(4:23/km) 176/180bpm [771b/km] 58cal
23) 1km - 4:21(4:21/km) 179/182bpm [779b/km] 59cal
24) 1km - 4:27(4:27/km) 177/185bpm [786b/km] 63cal
25) 1km - 4:22(4:22/km) 168/181bpm [733b/km] 57cal
26) 1km - 4:29(4:29/km) 176/182bpm [788b/km] 61cal
27) 1km - 4:42(4:42/km) 180/185bpm [845b/km] 65cal
28) 1km - 4:22(4:22/km) 180/189bpm [785b/km] 56cal
29) 1km - 4:20(4:20/km) 178/182bpm [772b/km] 57cal
30) 1km - 4:29(4:29/km) 179/184bpm [801b/km] 62cal
31) 1km - 4:21(4:21/km) 180/184bpm [784b/km] 57cal
32) 1km - 4:27(4:27/km) 179/185bpm [797b/km] 60cal
33) 0.34km - 1:22(3:59/km) 180/183bpm [716b/km] 19cal
4:50 4:29 4:30 4:34 4:08 4:20 4:22 4:24 4:20 4:23 4:30 4:34 4:16 4:23 4:21 4:25 4:19 4:26 4:33 4:25 4:17 4:23 4:21 4:27 4:22 4:29 4:42 4:22 4:20 4:29 4:21 4:27 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:32 7:32 7:32 139 89-152 1048 164 122-176 19/31
2.00 14:46 7:13 7:13 157 146-182 1134 166 158-176 48/25
3.00 21:50 7:05 7:05 179 173-186 1267 164 158-176 42/46
4.00 28:44 6:53 6:53 178 171-182 1227 164 158-174 33/44
5.00 35:49 7:05 7:05 180 175-182 1274 165 160-174 33/28
6.00 42:51 7:02 7:02 180 174-186 1266 165 158-176 39/41
7.00 50:05 7:14 7:14 180 177-185 1303 167 160-176 40/22
8.00 57:08 7:03 7:03 177 170-185 1247 165 158-180 34/53
9.00 1:04:11 7:03 7:03 177 170-181 1249 165 158-174 37/39
10.00 1:11:13 7:02 7:02 176 172-181 1237 164 158-174 43/35
11.00 1:18:15 7:02 7:02 177 169-182 1246 165 160-180 45/51
12.00 1:25:34 7:19 7:19 178 164-182 1302 167 158-176 70/37
13.00 1:32:28 6:55 6:55 176 172-183 1217 162 158-172 23/59
14.00 1:39:32 7:04 7:04 177 167-182 1250 165 160-172 47/33
15.00 1:46:33 7:01 7:01 177 168-185 1242 166 158-174 40/38
16.00 1:53:41 7:08 7:08 171 158-182 1220 164 158-170 33/42
17.00 2:01:08 7:27 7:27 181 174-189 1348 167 158-178 51/42
18.00 2:08:04 6:56 6:56 178 176-183 1234 163 158-172 20/37
19.00 2:15:12 7:08 7:08 180 172-184 1283 164 158-174 40/45
20.00 2:22:17 7:05 7:05 179 172-185 1268 165 160-174 40/32
20.10 2:22:52 35 6:06 180 179-180 1099 164 162-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 12.2% 7:06
    31 4.7% 7:36
    27 5.4% 7:14
    23 7.3% 7:28
    23 6.9% 7:25
    21 7.3% 7:13

  • Cadence Distribution

    165 avge / 180 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.50% More
    800m 3:18 6:39 51.04% More
    1km 4:07 6:38 54.00% More
    Mile 6:45 6:45 57.26% More
    5k 21:32 6:56 59.53% More
    5 miles 35:11 7:02 59.87% More
    10k 43:38 7:01 60.51% More
    10 miles 1:10:31 7:03 61.34% More
    Half 1:32:17 7:03 62.28% More
    20 miles 2:22:00 7:06 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 71.17
    5km 18:40 6:00 68.66
    5M 31:21 6:16 67.20
    10km 39:44 6:24 66.44
    10M 1:06:45 6:41 64.79
    Half 1:29:36 6:50 63.62
    20M 2:22:06 7:06 63.15
    Mara 3:10:43 7:17 63.18
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