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Sat 15th Mar 2025 at 7:32am by Petabyte

Run > General
  • Time
    2:59:00
  • Miles
    20.81
  • Min/mi
    8:36
  • WAVA
    52.38
  • Stride(cm)
    115
  • Cals
    2039
  • Cadence
    163
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1396
  • Asc(m)
    704
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 145/155bpm [874b/km] 63cal
2) 1km - 5:47(5:47/km) 155/168bpm [897b/km] 64cal
3) 1km - 5:47(5:47/km) 166/174bpm [961b/km] 65cal
4) 1km - 6:02(6:02/km) 159/167bpm [960b/km] 65cal
5) 1km - 5:39(5:39/km) 155/171bpm [876b/km] 62cal
6) 1km - 5:53(5:53/km) 161/167bpm [948b/km] 67cal
7) 1km - 5:32(5:32/km) 158/168bpm [874b/km] 55cal
8) 1km - 5:31(5:31/km) 159/172bpm [876b/km] 61cal
9) 1km - 5:25(5:25/km) 158/167bpm [857b/km] 59cal
10) 1km - 5:40(5:40/km) 169/179bpm [957b/km] 68cal
11) 1km - 5:34(5:34/km) 164/170bpm [914b/km] 66cal
12) 1km - 5:20(5:20/km) 172/178bpm [918b/km] 59cal
13) 1km - 5:14(5:14/km) 168/176bpm [879b/km] 59cal
14) 1km - 5:19(5:19/km) 152/178bpm [808b/km] 52cal
15) 1km - 4:42(4:42/km) 167/177bpm [784b/km] 63cal
16) 1km - 4:33(4:33/km) 158/172bpm [719b/km] 57cal
17) 1km - 4:19(4:19/km) 167/174bpm [720b/km] 58cal
18) 1km - 4:29(4:29/km) 167/172bpm [748b/km] 60cal
19) 1km - 4:46(4:46/km) 157/177bpm [748b/km] 55cal
20) 1km - 5:21(5:21/km) 159/167bpm [850b/km] 56cal
21) 1km - 5:08(5:08/km) 166/174bpm [852b/km] 58cal
22) 1km - 5:13(5:13/km) 169/179bpm [882b/km] 60cal
23) 1km - 5:45(5:45/km) 165/178bpm [948b/km] 65cal
24) 1km - 5:38(5:38/km) 165/174bpm [928b/km] 65cal
25) 1km - 5:11(5:11/km) 165/173bpm [856b/km] 59cal
26) 1km - 5:20(5:20/km) 164/173bpm [875b/km] 58cal
27) 1km - 5:22(5:22/km) 168/179bpm [901b/km] 59cal
28) 1km - 5:46(5:46/km) 164/172bpm [947b/km] 67cal
29) 1km - 5:25(5:25/km) 166/178bpm [900b/km] 67cal
30) 1km - 5:20(5:20/km) 166/180bpm [885b/km] 63cal
31) 1km - 5:28(5:28/km) 159/173bpm [869b/km] 54cal
32) 1km - 4:58(4:58/km) 173/178bpm [860b/km] 58cal
33) 1km - 5:00(5:00/km) 174/178bpm [870b/km] 59cal
34) 0.49km - 2:30(5:08/km) 171/181bpm [878b/km] 33cal
6:02 5:47 5:47 6:02 5:39 5:53 5:32 5:31 5:25 5:40 5:34 5:20 5:14 5:19 4:42 4:33 4:19 4:29 4:46 5:21 5:08 5:13 5:45 5:38 5:11 5:20 5:22 5:46 5:25 5:20 5:28 4:58 5:00 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 145 96-161 1383 164 112-174 50/35
2.00 19:01 9:29 9:29 163 150-174 1546 162 126-172 44/58
3.00 28:18 9:17 9:17 157 140-170 1458 163 150-168 32/55
4.00 37:37 9:18 9:18 160 150-167 1489 167 158-174 50/28
5.00 46:28 8:52 8:52 159 151-171 1409 163 156-170 37/56
6.00 55:19 8:50 8:50 162 148-177 1432 163 156-172 36/31
7.00 1:04:14 8:55 8:55 167 158-177 1490 165 158-172 52/24
8.00 1:12:50 8:36 8:36 170 160-178 1463 160 156-166 31/49
9.00 1:33:35 20:44 +12:32 20:44 151 99-177 3132 162 156-178 39/63
10.00 1:40:58 7:23 7:23 163 147-176 1203 163 156-170 49/36
11.00 1:48:02 7:05 7:05 168 162-174 1189 163 156-170 47/36
12.00 2:00:34 12:32 +4:44 12:32 157 110-177 1968 162 112-176 47/50
13.00 2:08:56 8:21 8:21 163 154-174 1362 160 156-168 20/53
14.00 2:17:43 8:47 8:47 167 149-179 1467 161 112-170 45/48
15.00 2:26:38 8:55 8:55 164 153-175 1462 163 120-176 50/31
16.00 2:35:06 8:29 8:29 166 152-173 1407 161 156-170 39/56
17.00 2:43:42 8:36 8:36 166 153-179 1427 162 108-170 48/50
18.00 2:52:49 9:07 9:07 164 154-178 1496 164 110-170 60/22
19.00 3:01:45 8:56 8:56 163 147-179 1456 160 116-170 31/16
20.00 3:09:40 7:55 7:55 170 153-178 1345 160 156-166 21/44
20.81 3:16:17 6:37 8:12 172 163-181 1410 164 116-170 33/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.2% 8:54
    24 3.7% 9:07
    23 3.9% 9:05
    19 4.6% 8:17
    17 7.4% 9:12
    16 6.2% 8:52

  • Cadence Distribution

    163 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 162 20.8 2:57:36 9:10
    Walk 2.9 115 0.1 6:07 1:53:30
    Still 0.0 - - 2 -
    Pause 6.0 - - 12:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.26% More
    800m 3:25 6:53 49.22% More
    1km 4:19 6:56 51.60% More
    Mile 7:00 7:00 55.23% More
    5k 22:29 7:14 57.02% More
    5 miles 42:47 8:33 49.23% More
    10k 53:10 8:33 49.65% More
    10 miles 1:27:17 8:44 49.55% More
    Half 2:05:54 9:37 45.65% More
    20 miles 3:08:25 9:25 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.03
    5km 22:31 7:15 56.92
    5M 37:50 7:34 55.68
    10km 47:56 7:43 55.08
    10M 1:20:32 8:03 53.70
    Half 1:48:05 8:15 52.74
    20M 2:51:25 8:34 52.35
    Mara 3:50:05 8:47 52.37
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