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Fri 28th Mar 2025 at 9:17am by Petabyte

Run > General
  • Time
    1:51:47
  • Miles
    12.14
  • Min/mi
    9:12
  • Pacing
    85.4%
  • WAVA
    47.44
  • Stride(cm)
    108
  • Cals
    1179
  • Cadence
    162
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1419
  • Asc(m)
    410
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 139/161bpm [878b/km] 63cal
2) 1km - 6:00(6:00/km) 156/170bpm [936b/km] 68cal
3) 1km - 5:43(5:43/km) 167/173bpm [955b/km] 70cal
4) 1km - 5:29(5:29/km) 158/167bpm [866b/km] 61cal
5) 1km - 5:54(5:54/km) 158/169bpm [931b/km] 64cal
6) 1km - 5:34(5:34/km) 151/165bpm [842b/km] 55cal
7) 1km - 5:40(5:40/km) 163/175bpm [924b/km] 63cal
8) 1km - 5:51(5:51/km) 147/168bpm [859b/km] 52cal
9) 1km - 5:40(5:40/km) 152/160bpm [862b/km] 57cal
10) 1km - 5:42(5:42/km) 158/171bpm [901b/km] 61cal
11) 1km - 5:52(5:52/km) 144/159bpm [844b/km] 54cal
12) 1km - 5:47(5:47/km) 154/181bpm [890b/km] 63cal
13) 1km - 5:39(5:39/km) 165/182bpm [931b/km] 64cal
14) 1km - 6:01(6:01/km) 148/158bpm [890b/km] 58cal
15) 1km - 5:39(5:39/km) 154/160bpm [869b/km] 58cal
16) 1km - 5:39(5:39/km) 151/171bpm [853b/km] 59cal
17) 1km - 5:39(5:39/km) 157/175bpm [886b/km] 59cal
18) 1km - 5:33(5:33/km) 161/168bpm [894b/km] 62cal
19) 1km - 5:20(5:20/km) 156/165bpm [832b/km] 56cal
20) 0.54km - 2:47(5:08/km) 158/167bpm [810b/km] 32cal
6:19 6:00 5:43 5:29 5:54 5:34 5:40 5:51 5:40 5:42 5:52 5:47 5:39 6:01 5:39 5:39 5:39 5:33 5:20 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 130 68-160 1335 165 158-174 20/6
1.00 10:01 4:53 9:45 152 129-170 1483 163 154-174 34/22
1.50 14:42 4:41 9:22 161 147-170 1509 168 160-172 25/19
2.00 19:11 4:29 8:59 165 153-173 1482 164 158-172 38/11
2.50 23:37 4:26 8:52 158 151-166 1401 162 156-166 16/17
3.00 28:20 4:43 9:26 158 146-168 1491 164 156-174 15/19
3.50 32:59 4:38 9:17 156 146-164 1448 162 154-172 19/9
4.00 37:36 4:37 9:15 152 140-175 1406 163 154-172 3/40
4.50 42:23 4:47 9:34 162 136-173 1550 155 118-166 31/11
5.00 46:46 4:22 8:45 145 138-151 1268 160 154-164 6/32
5.50 51:19 4:34 9:07 151 144-157 1377 163 156-168 7/18
6.00 55:56 4:36 9:13 162 154-171 1493 167 160-174 30/3
6.50 1:00:29 4:34 9:07 150 142-159 1368 161 156-172 15/31
7.00 1:05:50 5:21 +40 10:42 141 123-155 1508 158 102-172 7/30
7.50 1:10:39 4:48 9:37 157 139-181 1510 166 114-174 13/14
8.00 1:15:08 4:29 8:59 165 151-177 1481 161 156-170 63/3
8.50 1:19:58 4:50 9:40 146 137-156 1411 158 112-172 8/35
9.00 1:24:34 4:36 9:12 156 150-160 1435 165 160-170 32/21
9.50 1:29:01 4:27 8:54 151 146-159 1344 159 146-162 20/20
10.00 1:33:39 4:38 9:16 155 140-174 1437 160 108-172 20/27
10.50 1:38:14 4:35 9:10 156 144-175 1431 159 146-170 14/15
11.00 1:42:40 4:26 8:51 159 151-168 1408 163 158-170 21/12
11.50 1:47:04 4:24 8:48 161 153-168 1416 162 158-166 14/21
12.00 1:51:15 4:12 8:23 155 147-167 1301 159 156-166 17/26
12.14 1:52:28 1:13 8:26 160 155-166 1350 161 156-168 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.0% 9:33
    27 4.7% 9:18
    27 4.4% 10:12
    22 3.9% 9:11
    21 6.7% 10:24
    18 3.7% 9:14

  • Cadence Distribution

    162 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 162 12.1 1:50:32 9:12
    Walk 1.0 115 0.1 1:07 18:05
    Still 0.1 - - 9 -
    Pause 0.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.40% More
    800m 4:07 8:16 41.00% More
    1km 5:10 8:18 43.09% More
    Mile 8:31 8:31 45.41% More
    5k 27:35 8:53 46.48% More
    5 miles 45:14 9:03 46.58% More
    10k 57:11 9:12 46.17% More
    10 miles 1:32:00 9:12 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.61
    5km 25:18 8:09 50.66
    5M 42:30 8:30 49.57
    10km 53:52 8:40 49.01
    10M 1:30:29 9:03 47.80
    Half 2:01:27 9:16 46.94
    20M 3:12:37 9:38 46.59
    Mara 4:18:32 9:52 46.61
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