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Mon 28th Oct 2024 at 7:41am by DocM

Run > General
  • Time
    53:01
  • Miles
    4.99
  • Min/mi
    10:37
  • Pacing
    88.7%
  • WAVA
    54.99
  • Stride(cm)
    84
  • Cals
    413
  • Watts
    192
  • Cadence
    182
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1320
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 113/123bpm [785b/km] 50cal 173/266W
2) 1km - 6:50(6:50/km) 124/128bpm [847b/km] 54cal 196/242W
3) 1km - 7:03(7:03/km) 131/139bpm [923b/km] 58cal 200/269W
4) 1km - 6:27(6:27/km) 122/128bpm [787b/km] 49cal 186/248W
5) 1km - 6:08(6:08/km) 127/136bpm [778b/km] 49cal 191/241W
6) 1km - 6:26(6:26/km) 127/144bpm [818b/km] 50cal 172/285W
7) 1km - 6:47(6:47/km) 122/130bpm [827b/km] 51cal 166/260W
8) 1km - 6:12(6:12/km) 128/139bpm [793b/km] 50cal 193/273W
9) 0.04km - 12(5:40/km) 139/139bpm [789b/km] 2cal 207/233W
6:57 6:50 7:03 6:27 6:08 6:26 6:47 6:12 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:57 103 75-119 1230 176 114-184 189 42-266 7/8
0.50 5:40 2:41 10:43 121 119-123 1296 182 176-186 189 162-218 7/4
0.75 8:20 2:40 10:39 120 117-122 1279 183 178-186 183 159-215 5/6
1.00 11:04 2:45 10:59 122 121-125 1340 182 136-186 206 124-242 10/2
1.25 13:50 2:46 11:03 127 125-128 1403 183 176-188 199 177-227 10/2
1.50 16:32 2:42 10:48 131 128-134 1414 184 180-188 213 191-253 8/2
1.75 19:41 3:09 12:37 134 125-139 1690 171 106-200 204 50-269 18/1
2.00 22:09 2:28 9:53 123 121-125 1215 182 178-186 187 162-212 9/9
2.25 24:56 2:46 11:06 120 113-126 1332 183 178-188 198 152-248 4/8
2.50 27:24 2:29 9:54 124 119-128 1228 181 176-184 192 159-213 5/8
2.75 29:53 2:28 9:53 123 118-129 1215 183 178-188 200 156-232 3/10
3.00 32:23 2:30 10:00 131 126-136 1310 185 180-186 193 162-241 6/6
3.25 34:45 2:23 9:30 127 122-134 1207 185 180-188 170 154-184 1/8
3.50 37:13 2:28 9:50 132 122-144 1299 184 176-188 205 153-285 10/8
3.75 40:02 2:49 11:15 123 108-139 1385 178 106-188 162 44-203 5/17
4.00 42:35 2:34 10:15 124 114-130 1271 184 172-190 178 147-231 2/9
4.25 45:36 3:01 12:05 123 113-129 1486 178 104-222 189 56-260 8/4
4.50 48:05 2:29 9:56 125 110-133 1242 184 180-188 207 141-273 7/6
4.75 50:38 2:32 10:09 127 116-132 1288 183 178-188 183 169-251 2/6
4.99 53:01 2:23 9:50 129 117-139 1268 184 176-192 183 123-270 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.9% 11:23

  • Cadence Distribution

    182 avge / 222 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 183 4.9 51:09 10:23
    Walk 2.3 122 0.1 1:14 19:01
    Still 1.2 - - 38 -

  • Power Distribution

    192W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 44.28% More
    800m 4:47 9:37 48.62% More
    1km 5:59 9:38 50.45% More
    Mile 9:43 9:43 52.52% More
    5k 31:58 10:17 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 56.85
    5km 31:25 10:07 56.80
    5M 53:08 10:38 54.92
    10km 1:07:32 10:52 54.15
    10M 1:54:12 11:25 52.89
    Half 2:33:52 11:45 51.33
    20M 4:05:28 12:16 50.78
    Mara 5:30:43 12:37 50.02
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