DocM

F55 Hertfordshire

Cape Hunting Dog (64)

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About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. on country lanes with the early morning sun giving some warmth but a light frost on the fields. No one about except me and the wildlife

Recent Blogs
Nothing like the London Marathon	21st Apr
A long race	14th Apr
Smells	Apr 2024
Day 6. Old Sodbury to Bath	Mar 2024
Day 5. Dursley to Old Sodbury	Mar 2024

My parkrun
Stevenage parkrun

Recent Training
9th May	General	2.3mi	1:16:45
9th May	General	3mi	36:18
9th May	General	3.1mi	32:40
8th May	General	0.8mi	27:12
8th May	General	5.4mi	2:11:34

Planned Races	Show more
Marlow 5	12th May
F’Laps	6th Jul
Dunstable Downs Trail Half Marathon	14th Jul
Bedford RF Half	8th Sep
Sandridge 10k	15th Sep

12 Month Benchmarks	Run
Mile	7:41
5k	24:56
5mi	40:47
10k	50:55
10mi	1:28:03
Half	1:54:52

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500 Walk 800

Recent Threads
Alphabet Game
Ice pie.
Word Association
Joke of the day........
FetchPoint: The Game
Inane Local Facebook Watch - Have You Got Inane Local Facebook?

Buddies (111)

Followers (61)

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+ 340 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1									8:17 58.88					8:17 8:17/mi	58.88
5km	344		22:34 70.10	23:11 68.23	24:45 65.19	23:47 67.84	23:23 69.86	23:15 71.68	22:45 73.26	23:34 71.51	24:49 68.67	25:32 68.28	25:01 70.50	24:53 70.88	22:34 7:16/mi	73.26
5mi	5		38:08 67.69						42:21 64.98				41:39 69.23		38:08 7:38/mi	69.23
10km	15					50:43 64.98	49:03 67.91	49:11 68.49	48:52 70.14		59:06 59.68	51:31 69.29	51:13 70.53		48:52 7:52/mi	70.53
10mi	11					1:24:47 63.98		1:32:20 60.10	1:26:04 66.01	1:24:08 67.53	1:33:01 61.81	1:30:57 64.77		1:32:55 64.19	1:24:08 8:25/mi	67.53
12mi	1								2:00:04 56.58						2:00:04 10:00/mi	56.58
20km	1													2:07:46 58.61	2:07:46 10:17/mi	58.61
13.1mi	43	1:47:42 63.67	1:44:43 66.06	1:58:00 59.18	1:47:57 65.35	1:54:33 62.25	1:54:08 63.94	1:49:39 67.35	1:48:39 68.79	1:49:49 68.06	1:56:21 65.82	1:55:30 67.13	1:55:21 68.07	1:56:26 67.44	1:44:43 8:00/mi	68.79
17mi	1								2:50:17 57.16						2:50:17 10:01/mi	57.16
30km	1								2:57:57 60.24						2:57:57 9:33/mi	60.24
20mi	3							7:09:00 26.58	3:12:16 60.04	3:02:27 64.06					3:02:27 9:07/mi	64.06
26.2mi	4		3:58:13 59.86						4:40:55 54.43	6:26:26 40.59	5:24:31 48.98				3:58:13 9:06/mi	59.86
26.5mi	2							8:28:00 30.12	6:55:00 37.34						6:55:00 15:40/mi	37.34

Date	Planned Races			Distance
3 Nov	Hertfordshire Half Marathon & 10k			13.1mi
20 Oct	stevenage half marathon Confirmed			13.1mi
6 Oct	Great Scottish Run Half Marathon Confirmed			13.1mi
29 Sep	Welwyn Half Marathon Confirmed			13.1mi
15 Sep	Sandridge 10k Confirmed			10km
8 Sep	Bedford RF Half Confirmed			13.1mi
14 Jul	Dunstable Downs Trail Half Marathon Confirmed			21.2km
6 Jul	F’Laps Confirmed			24hr
12 May	Marlow 5 Confirmed			5mi
2024		Result	WAVA	Distance
4 May	Stevenage parkrun	25:00	70.55	5km
27 Apr	Stevenage parkrun	26:00	67.83	5km
21 Apr	Little Lifts Trail Run 20km PB	2:07:46	58.61	20km
20 Apr	Sheringham parkrun	28:05	62.80	5km
14 Apr	Putney & Fulham Half Marathon	1:59:12	65.87	13.1mi
6 Apr	Stevenage parkrun	25:58	67.92	5km
30 Mar	Stevenage parkrun	25:19	69.66	5km
16 Mar	Stevenage parkrun	26:26	66.72	5km
9 Mar	Perth parkrun SB	24:53	70.88	5km
3 Mar	Cambridge Half Marathon SB	1:56:26	67.44	13.1mi
2 Mar	Letchworth parkrun	36:08	48.81	5km
25 Feb	Brighton Half Marathon	2:23:01	54.90	13.1mi
24 Feb	Stevenage parkrun	27:56	63.14	5km
18 Feb	Sunday league XC #5 Royston		0.00	5.5mi
17 Feb	Stevenage parkrun	25:57	67.96	5km
3 Feb	Sheringham parkrun	30:35	57.67	5km
27 Jan	Stevenage parkrun	58:18	30.25	5km
21 Jan	Fred Hughes 10 SB	1:32:55	64.19	10mi
20 Jan	Stevenage parkrun	27:17	64.64	5km
1 Jan	Druridge Bay parkrun	26:58	65.40	5km
2023		Result	WAVA	Distance
30 Dec	Stevenage parkrun	26:32	66.47	5km
25 Dec	Stevenage parkrun	27:02	65.24	5km
23 Dec	Stevenage parkrun	27:01	65.28	5km
17 Dec	Sunday League XC #3 Stevenage	44:49	64.34	5mi
16 Dec	Stevenage parkrun	26:11	67.36	5km
10 Dec	Festive 5 SB	41:39	69.23	5mi
9 Dec	Stevenage parkrun	26:36	66.30	5km
2 Dec	Stevenage parkrun	26:31	66.51	5km
25 Nov	Sheringham parkrun	31:28	56.05	5km
19 Nov	St Neots Riverside Half Marathon SB	1:55:21	68.07	13.1mi
18 Nov	Stevenage parkrun	28:52	61.10	5km
11 Nov	Stevenage parkrun	1:01:48	28.54	5km
5 Nov	Sunday league XC Trent Park	45:12	63.79	5mi
4 Nov	Stevenage parkrun	27:52	63.29	5km
29 Oct	Sunday League XC Watford	58:34	60.51	6.1mi
28 Oct	Stevenage parkrun	26:22	66.89	5km
21 Oct	Zuiderpark parkrun	27:06	65.08	5km
14 Oct	Stevenage parkrun	26:23	66.85	5km
7 Oct	The Doctor K Cup		0.00	5km
24 Sep	Vitality London 10,000	53:34	67.44	10km
23 Sep	Stevenage parkrun	26:11	67.36	5km
9 Sep	Stevenage parkrun	26:06	67.57	5km
2 Sep	Mount Stuart parkrun	26:42	66.05	5km
26 Aug	2 Islands Half Marathon	1:59:29	65.72	13.1mi
19 Aug	Elder Park parkrun	25:44	68.53	5km
12 Aug	Stevenage parkrun SB	25:01	70.50	5km
5 Aug	Westmill parkrun	29:15	60.29	5km
2 Aug	Run Snetterton 10K SB	51:13	70.53	10km
29 Jul	Stevenage parkrun	25:24	69.43	5km
22 Jul	Stevenage parkrun	26:01	67.01	5km
15 Jul	Stevenage parkrun	26:27	65.91	5km
8 Jul	Sheringham parkrun	28:30	61.17	5km
1 Jul	Henlow Bridge Lakes parkrun	26:30	65.79	5km
24 Jun	Stevenage parkrun	26:00	67.05	5km
17 Jun	Stevenage parkrun	25:41	67.88	5km
10 Jun	Sheringham parkrun	29:04	59.98	5km
3 Jun	Brighouse parkrun	27:13	64.06	5km
27 May	Stevenage parkrun	26:44	65.21	5km
20 May	Stevenage parkrun	26:39	65.42	5km
13 May	Stevenage parkrun	26:27	65.91	5km
7 May	Greenway Challenge	2:07:43	60.71	13.1mi
6 May	Harlow parkrun	27:38	63.09	5km
29 Apr	Westmill parkrun	27:52	62.56	5km
22 Apr	Stevenage parkrun	26:07	66.75	5km
15 Apr	Fulham Palace parkrun	28:07	62.01	5km
10 Apr	Stanwick 10K	55:08	64.74	10km
8 Apr	Henlow Bridge Lakes parkrun	28:54	60.32	5km
2 Apr	London Landmarks Half Marathon	2:04:29	62.29	13.1mi
1 Apr	Stevenage parkrun	28:44	60.67	5km
25 Mar	Leavesden Country parkrun	30:19	57.51	5km
11 Mar	Perth parkrun	25:59	67.10	5km
25 Feb	North Walsham parkrun	29:19	59.47	5km
18 Feb	Stevenage parkrun	26:23	66.08	5km
11 Feb	Stevenage parkrun	26:50	64.97	5km
4 Feb	Stevenage parkrun	26:06	66.80	5km
28 Jan	Stevenage parkrun	25:49	67.53	5km
14 Jan	Stevenage parkrun	27:06	64.33	5km
7 Jan	Stevenage parkrun	28:57	60.22	5km
1 Jan	Stevenage parkrun	27:49	62.67	5km
2022		Result	WAVA	Distance
31 Dec	Panshanger parkrun	29:32	59.03	5km
30 Dec	Buntingford Year End 10 SB	1:30:57	64.77	10mi
25 Dec	Stevenage parkrun	26:59	64.61	5km
24 Dec	Stevenage parkrun	27:30	63.40	5km
10 Dec	Stevenage parkrun	27:04	64.41	5km
3 Dec	Stevenage parkrun	25:52	67.40	5km
26 Nov	Stevenage parkrun	27:51	62.60	5km
12 Nov	Stevenage parkrun	26:13	66.50	5km
30 Oct	Hertfordshire Half Marathon	2:06:50	61.14	13.1mi
15 Oct	Stevenage parkrun	26:14	66.46	5km
9 Oct	Royal Parks Half Marathon SB	1:55:30	67.13	13.1mi
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Stevenage parkrun	28:35	60.99	5km
1 Oct	Stevenage parkrun	26:10	66.63	5km
25 Sep	Standalone 10k SB	51:31	69.29	10km
24 Sep	Huntingdon parkrun	28:04	62.12	5km
17 Sep	Stevenage parkrun SB	25:32	68.28	5km
10 Sep	Stevenage parkrun	25:48	67.57	5km
3 Sep	Stevenage parkrun	26:06	66.80	5km
28 Aug	kirkcaldy parks half marathon	2:13:23	58.13	13.1mi
27 Aug	St Andrews parkrun	27:02	64.49	5km
20 Aug	Stevenage parkrun	25:58	67.14	5km
13 Aug	Stevenage parkrun	27:16	63.94	5km
6 Aug	Stevenage parkrun	25:46	67.66	5km
30 Jul	Stevenage parkrun	26:05	66.84	5km
23 Jul	Stevenage parkrun	26:29	65.08	5km
16 Jul	Stevenage parkrun	26:55	64.03	5km
2 Jul	Sheringham parkrun	27:56	61.70	5km
18 Jun	Henlow Bridge Lakes parkrun	27:45	62.11	5km
11 Jun	Stevenage parkrun	26:12	65.79	5km
4 Jun	Stevenage parkrun	26:18	65.54	5km
28 May	Highbury Fields parkrun	27:52	61.85	5km
21 May	White Peak Half Marathon	1:59:35	64.04	13.1mi
14 May	Stevenage parkrun	26:34	64.88	5km
7 May	Stevenage parkrun	27:33	62.56	5km
23 Apr	Stevenage parkrun	26:08	65.95	5km
18 Apr	Stanwick 10K	56:15	62.71	10km
9 Apr	Stevenage parkrun	26:37	64.76	5km
3 Apr	Rutland Water Half	2:28:11	51.68	13.1mi
2 Apr	Stevenage parkrun	26:33	64.92	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Stevenage parkrun	26:52	64.15	5km
12 Mar	Stevenage parkrun	27:06	63.60	5km
6 Mar	Cambridge Half Marathon	1:55:54	66.08	13.1mi
26 Feb	Stevenage parkrun	27:16	63.21	5km
19 Feb	TBC February		0.00	10mi
29 Jan	Highbury Fields parkrun	28:46	59.92	5km
23 Jan	Fred Hughes 10		0.00	10mi
15 Jan	Stevenage parkrun	26:35	64.84	5km
8 Jan	Stevenage parkrun	25:41	67.11	5km
1 Jan	Stevenage parkrun	26:06	66.04	5km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	1:01:34	57.29	10km
25 Dec	Stevenage parkrun	27:06	63.60	5km
4 Dec	Stevenage parkrun	34:35	49.84	5km
27 Nov	Sizewell parkrun	28:13	61.08	5km
21 Nov	St Neots Riverside Half Marathon SB	1:56:21	65.82	13.1mi
7 Nov	Hertfordshire Half Marathon	2:05:23	61.08	13.1mi
17 Oct	Cambridge Half Marathon	2:06:07	60.72	13.1mi
16 Oct	Stevenage parkrun	28:50	59.78	5km
10 Oct	Run Silverstone		0.00	13.1mi
3 Oct	London Marathon SB	5:24:31	48.98	26.2mi
2 Oct	The Doctor K Cup	31:30	54.72	5km
26 Sep	Standalone 10K SB	59:06	59.68	10km
25 Sep	Stevenage parkrun	28:34	60.34	5km
19 Sep	Stevenage 10k	1:01:04	57.76	10km
18 Sep	Stevenage parkrun	25:54	66.55	5km
12 Sep	Twin Lakes 10	1:36:19	60.42	10mi
5 Sep	Bedford RF 20		0.00	20mi
28 Aug	Stevenage parkrun	25:39	67.20	5km
21 Aug	Stevenage parkrun	26:48	64.31	5km
14 Aug	Westmill parkrun	28:29	60.51	5km
1 Aug	London Landmarks Half Marathon	2:04:23	61.57	13.1mi
31 Jul	Stevenage parkrun	27:00	63.84	5km
24 Jul	Swaffham parkrun	27:07	62.85	5km
4 Jul	Ware Festival of Running - 10 miles SB	1:33:01	61.81	10mi
13 Jun	St Albans half	2:05:26	60.31	13.1mi
6 Jun	Hertfordshire Half Marathon	2:07:57	59.12	13.1mi
15 May	test event 5k kempton park race B	25:25	67.05	5km
8 May	Fake parkrun	25:52	65.89	5km
1 May	Fake parkrun	26:41	63.87	5km
24 Apr	Fake parkrun	33:00	51.64	5km
17 Apr	Fake parkrun	28:56	58.90	5km
10 Apr	Fake parkrun	26:44	63.75	5km
3 Apr	Fake parkrun	27:43	61.49	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Fake parkrun SB	24:49	68.67	5km
20 Mar	Fake parkrun	25:52	65.89	5km
13 Mar	Fake parkrun	26:13	65.01	5km
6 Mar	Fake parkrun	25:44	66.23	5km
20 Feb	Fake parkrun	27:02	63.04	5km
13 Feb	Fake parkrun	29:53	57.03	5km
6 Feb	Fake parkrun	26:04	65.38	5km
30 Jan	Fake parkrun	27:32	61.90	5km
23 Jan	Fake parkrun	26:33	64.19	5km
16 Jan	Fake parkrun	28:44	59.31	5km
9 Jan	Fake parkrun	30:14	56.37	5km
2 Jan	Fake parkrun	25:19	67.32	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:04	60.72	5km
19 Dec	Fake parkrun	28:13	60.40	5km
12 Dec	Fake parkrun	27:00	63.12	5km
5 Dec	Virtual Jingle Mile PB	8:17	58.88	1mi
5 Dec	Fake parkrun	26:45	63.71	5km
28 Nov	Fake parkrun	26:43	63.79	5km
21 Nov	Fake parkrun	25:04	67.99	5km
15 Nov	Run Silverstone		0.00	13.1mi
14 Nov	Fake parkrun	26:02	65.46	5km
7 Nov	Fake parkrun	27:44	61.45	5km
31 Oct	Fake parkrun	27:04	62.97	5km
24 Oct	Fake parkrun	26:45	63.71	5km
17 Oct	The Doctor K Cup	26:14	64.97	5km
10 Oct	Fake parkrun	26:52	63.43	5km
4 Oct	Virtual London Marathon SB	6:26:26	40.59	26.2mi
3 Oct	Fake parkrun	29:50	57.13	5km
26 Sep	Fake parkrun	26:04	65.38	5km
20 Sep	The Virtual Stevenage 10k		0.00	10km
19 Sep	Fake parkrun	26:36	64.07	5km
12 Sep	Fake parkrun	25:09	67.76	5km
6 Sep	Rightmove MK Half Marathon	2:33:00	49.44	13.1mi
5 Sep	Fake parkrun	26:29	64.35	5km
29 Aug	Fake parkrun	25:39	66.44	5km
22 Aug	Fake parkrun	24:35	69.33	5km
8 Aug	Fake parkrun	27:30	61.97	5km
1 Aug	Fake parkrun	25:35	66.62	5km
25 Jul	Fake parkrun	25:06	67.14	5km
18 Jul	Fake parkrun	24:25	69.02	5km
11 Jul	Fake parkrun	25:51	65.19	5km
4 Jul	Fake parkrun	25:38	65.74	5km
27 Jun	Fake parkrun	26:52	62.72	5km
20 Jun	Fake parkrun	26:14	64.24	5km
13 Jun	Fake parkrun	25:29	66.13	5km
30 May	Fake parkrun	26:12	64.32	5km
23 May	Fake parkrun	26:32	63.51	5km
16 May	Fake parkrun	25:27	66.21	5km
9 May	Fake parkrun	24:54	67.68	5km
2 May	Fake parkrun	25:26	66.26	5km
25 Apr	Fake parkrun	33:32	50.25	5km
18 Apr	Fake parkrun	26:09	64.44	5km
11 Apr	Fake parkrun	26:04	64.65	5km
4 Apr	Fake parkrun	24:51	67.81	5km
28 Mar	Fake parkrun	25:57	64.94	5km
21 Mar	Fake parkrun	30:30	55.25	5km
15 Mar	Oundle 20 PB	3:02:27	64.06	20mi
8 Mar	Cambridge Half Marathon SB	1:49:49	68.06	13.1mi
7 Mar	Gadebridge parkrun	28:07	59.93	5km
29 Feb	St Albans parkrun	25:43	65.53	5km
22 Feb	Jersey Farm parkrun	25:27	66.21	5km
8 Feb	Stevenage parkrun SB	23:34	71.51	5km
1 Feb	Stevenage parkrun	24:09	69.78	5km
25 Jan	Stevenage parkrun	24:11	69.68	5km
19 Jan	Fred Hughes 10 PB	1:24:08	67.53	10mi
11 Jan	Gunpowder parkrun	24:04	70.02	5km
4 Jan	Luton Wardown parkrun	24:30	68.78	5km
1 Jan	Grovelands parkrun, Enfield	26:13	64.28	5km
1 Jan	Oak Hill parkrun	26:45	63.00	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:26:04	66.01	10mi
28 Dec	Irchester Country parkrun	24:33	68.64	5km
25 Dec	Stevenage parkrun	25:39	65.70	5km
21 Dec	Westmill parkrun	27:19	61.69	5km
15 Dec	Festive 5 SB	42:21	64.98	5mi
14 Dec	Stevenage parkrun	29:02	58.04	5km
30 Nov	Stevenage parkrun	25:28	66.17	5km
24 Nov	Hertfordshire Half Marathon	1:52:06	66.67	13.1mi
23 Nov	St Albans parkrun	29:25	57.29	5km
16 Nov	Stevenage parkrun	23:18	72.32	5km
9 Nov	Barclay parkrun	26:15	64.20	5km
3 Nov	Stevenage Half Marathon SB	1:48:39	68.79	13.1mi
2 Nov	Evesham parkrun	39:37	42.54	5km
26 Oct	Ellenbrook Fields parkrun	23:40	71.20	5km
5 Oct	St Albans parkrun	23:47	70.85	5km
5 Oct	The Doctor K Cup	23:47	70.85	5km
28 Sep	Dunstable Downs parkrun	26:18	64.07	5km
21 Sep	Bushy parkrun	24:29	68.83	5km
15 Sep	Stevenage 10k	49:08	70.14	10km
14 Sep	St Albans parkrun	24:31	68.74	5km
8 Sep	Great North Run	1:52:24	66.49	13.1mi
7 Sep	Jersey Farm parkrun	29:51	56.45	5km
31 Aug	Nant y Pandy parkrun	24:52	67.77	5km
24 Aug	Stevenage parkrun	23:51	70.66	5km
17 Aug	Stevenage parkrun	23:52	70.61	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	23:08	72.85	5km
20 Jul	Brandon Country Park parkrun	25:14	66.05	5km
13 Jul	Stevenage parkrun	24:10	68.97	5km
13 Jul	Bedford Bridges Challenge		0.00	10km
7 Jul	Ware Festival of Running - 10 miles	1:26:36	64.84	10mi
30 Jun	Herts Hobble - Long PB	6:55:00	37.34	26.5mi
29 Jun	Stevenage parkrun	24:10	68.97	5km
15 Jun	Jersey Farm parkrun	27:59	59.56	5km
8 Jun	Stevenage parkrun	24:17	68.63	5km
1 Jun	Great Denham parkrun	23:17	71.58	5km
27 May	Vitality London 10,000 PB	48:52	69.71	10km
25 May	Westmill parkrun	26:20	63.29	5km
18 May	Ellenbrook Fields parkrun	23:06	72.15	5km
12 May	Greenway Challenge	2:07:00	58.15	13.1mi
11 May	Stevenage parkrun	23:33	70.77	5km
4 May	Ellenbrook Fields parkrun	23:29	70.97	5km
28 Apr	London Marathon SB	4:40:55	54.43	26.2mi
27 Apr	Stevenage parkrun	29:16	56.95	5km
20 Apr	Fountains Abbey parkrun	26:09	63.73	5km
13 Apr	Heslington parkrun	23:31	70.87	5km
6 Apr	Stevenage parkrun	26:56	61.88	5km
30 Mar	TBC March	2:11:00	42.86	10mi
30 Mar	Southwark parkrun	28:54	57.67	5km
24 Mar	Oakley 20 SB	3:12:16	60.04	20mi
23 Mar	Ellenbrook Fields parkrun	26:47	62.23	5km
16 Mar	Stevenage parkrun	24:13	68.82	5km
10 Mar	The Big Half	1:53:25	65.11	13.1mi
3 Mar	Cambridge Half Marathon	1:54:24	64.55	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 PB	2:50:17	57.16	17mi
23 Feb	Stevenage parkrun	23:50	69.93	5km
17 Feb	Stamford 30k PB	2:57:57	60.24	30km
16 Feb	Jersey Farm parkrun	26:15	63.49	5km
9 Feb	Stevenage parkrun	24:11	68.92	5km
27 Jan	Gade Valley Harriers VLM Training run #1 PB	2:00:04	56.58	12mi
20 Jan	Fred Hughes 10	1:26:10	65.16	10mi
19 Jan	Stevenage parkrun	24:47	67.25	5km
12 Jan	Great Denham parkrun	23:49	69.98	5km
5 Jan	Ellenbrook Fields parkrun SB	22:45	73.26	5km
1 Jan	Pocket parkrun	27:32	60.53	5km
1 Jan	Letchworth parkrun	26:44	62.34	5km
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun SB	23:15	71.68	5km
25 Dec	Panshanger parkrun	26:03	63.98	5km
22 Dec	Stevenage parkrun	23:54	69.74	5km
15 Dec	Stevenage parkrun	23:44	70.22	5km
24 Nov	Stevenage parkrun	23:58	69.54	5km
18 Nov	Hertfordshire Half Marathon	1:58:40	62.23	13.1mi
17 Nov	Stevenage parkrun	25:38	65.02	5km
10 Nov	Stevenage parkrun	24:00	69.44	5km
3 Nov	Ellenbrook Fields parkrun	23:17	71.58	5km
27 Oct	Stevenage parkrun	24:04	69.25	5km
20 Oct	Ellenbrook Fields parkrun	24:09	69.01	5km
13 Oct	Stevenage parkrun	24:38	67.66	5km
29 Sep	Stevenage parkrun	23:25	71.17	5km
22 Sep	Heartwood Forest parkrun	24:47	67.25	5km
8 Sep	Stevenage parkrun	24:36	67.75	5km
2 Sep	Bedford RF Half SB	1:49:39	67.35	13.1mi
1 Sep	Letchworth parkrun	26:26	63.05	5km
25 Aug	Stevenage parkrun	24:20	68.49	5km
19 Aug	Kimbolton Castle Half Marathon	1:59:38	61.73	13.1mi
18 Aug	Pocket parkrun	26:38	62.58	5km
4 Aug	Houghton Hall parkrun	25:12	66.14	5km
28 Jul	Stevenage parkrun	24:16	68.68	5km
21 Jul	Sheringham parkrun	26:37	61.94	5km
14 Jul	Sheringham parkrun	28:02	58.81	5km
7 Jul	Ellenbrook Fields parkrun	24:29	67.33	5km
24 Jun	Herts Hobble SB	8:28:00	30.12	26.5mi
16 Jun	Stevenage parkrun	24:49	66.43	5km
10 Jun	Stansted 10K	52:55	63.66	10km
9 Jun	Stevenage parkrun	23:50	69.17	5km
2 Jun	Ellenbrook Fields parkrun	23:43	69.51	5km
28 May	Vitality London 10,000 SB	49:11	68.49	10km
26 May	Stevenage parkrun	25:46	63.98	5km
19 May	Castle Park parkrun	25:31	64.61	5km
12 May	Stevenage parkrun	24:14	68.03	5km
5 May	Oxon 20 SB	7:09:00	26.58	20mi
21 Apr	Finsbury parkrun	26:09	63.04	5km
14 Apr	Stevenage parkrun	27:05	60.87	5km
7 Apr	Stevenage parkrun	24:30	67.29	5km
31 Mar	Stevenage parkrun	25:41	64.19	5km
25 Mar	Liverpool Half Marathon	1:51:18	65.57	13.1mi
24 Mar	Stevenage parkrun	28:24	58.05	5km
17 Mar	Stevenage parkrun	24:53	66.25	5km
10 Mar	St Albans parkrun	24:46	66.56	5km
4 Mar	Cambridge Half Marathon	1:56:51	62.45	13.1mi
24 Feb	Stevenage parkrun	25:17	65.20	5km
17 Feb	Cassiobury parkrun	24:47	66.52	5km
10 Feb	Letchworth parkrun	27:00	61.06	5km
27 Jan	Cassiobury parkrun	24:24	67.56	5km
21 Jan	Fred Hughes 10 SB	1:32:20	60.10	10mi
20 Jan	Stevenage parkrun	25:19	65.12	5km
13 Jan	Stevenage parkrun	25:15	65.29	5km
6 Jan	Heartwood Forest parkrun	25:40	64.23	5km
1 Jan	Stevenage parkrun	26:53	61.32	5km
1 Jan	Panshanger parkrun	25:57	63.53	5km
2017		Result	WAVA	Distance
30 Dec	Ellenbrook Fields parkrun	26:26	62.37	5km
25 Dec	Stevenage parkrun	25:31	64.61	5km
23 Dec	St Albans parkrun	23:59	68.74	5km
16 Dec	Heartwood Forest parkrun	24:39	66.88	5km
9 Dec	Stevenage parkrun	24:22	67.66	5km
25 Nov	Ellenbrook Fields parkrun	23:36	69.85	5km
19 Nov	St Neots Riverside Half Marathon SB	1:54:08	63.94	13.1mi
18 Nov	Panshanger parkrun	31:06	53.01	5km
11 Nov	Stevenage parkrun	24:48	66.47	5km
4 Nov	Ellenbrook Fields parkrun	24:11	68.17	5km
28 Oct	Stevenage parkrun	25:24	64.90	5km
21 Oct	Ellenbrook Fields parkrun	24:53	66.25	5km
14 Oct	Westmill parkrun	26:39	61.86	5km
7 Oct	Heartwood Forest parkrun	25:14	65.33	5km
30 Sep	Stevenage parkrun	24:38	66.92	5km
24 Sep	Great East Run	1:58:30	61.58	13.1mi
23 Sep	Stevenage parkrun	25:46	63.98	5km
16 Sep	Stevenage parkrun	24:20	67.75	5km
9 Sep	Stevenage parkrun	24:22	67.66	5km
2 Sep	Fell Foot parkrun, Newby Bridge	25:32	64.57	5km
26 Aug	Stevenage parkrun	23:57	68.83	5km
12 Aug	Corby's 200th parkrun	25:06	65.68	5km
5 Aug	Ally Pally parkrun	26:34	62.05	5km
29 Jul	Heartwood Parkrun	25:13	65.38	5km
22 Jul	Blickling parkrun	24:47	65.81	5km
15 Jul	Sheringham parkrun	27:39	58.98	5km
1 Jul	Big Fetch Mile - Bedford		0.00	1mi
24 Jun	South Oxhey parkrun	25:30	63.96	5km
17 Jun	Stevenage parkrun	24:06	67.67	5km
29 May	Vitality London 10,000 SB	49:03	67.91	10km
20 May	Ellenbrook Fields parkrun	23:52	68.33	5km
13 May	Ellenbrook Fields parkrun	24:12	67.39	5km
29 Apr	St Albans parkrun	24:09	67.53	5km
22 Apr	Stevenage parkrun	25:30	63.96	5km
15 Apr	Ellenbrook Fields parkrun	23:59	68.00	5km
8 Apr	Ellenbrook Fields parkrun	23:47	68.57	5km
1 Apr	Panshanger parkrun	24:59	65.28	5km
11 Mar	Ellenbrook Fields parkrun SB	23:23	69.75	5km
5 Mar	Cambridge Half Marathon	1:57:45	61.26	13.1mi
4 Mar	Stevenage parkrun	26:33	61.43	5km
25 Feb	Ellenbrook Fields parkrun	24:48	65.76	5km
11 Feb	Stevenage parkrun	25:14	64.63	5km
4 Feb	Ellenbrook Fields parkrun	25:50	63.13	5km
14 Jan	Stevenage parkrun	25:58	62.81	5km
1 Jan	Ellenbrook Fields parkrun	25:11	64.76	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:39	66.16	5km
25 Dec	panshager parkrun	26:07	62.45	5km
24 Dec	Ellenbrook Fields parkrun	25:02	65.15	5km
10 Dec	Stevenage parkrun	24:33	66.43	5km
3 Dec	Stevenage parkrun	24:31	66.52	5km
19 Nov	Stevenage parkrun	24:51	65.63	5km
12 Nov	Stevenage parkrun	25:19	64.42	5km
5 Nov	Ellenbrook Fields parkrun	24:33	66.43	5km
29 Oct	Stevenage parkrun	25:25	64.17	5km
8 Oct	St Albans parkrun	24:40	66.12	5km
24 Sep	Stevenage parkrun	24:33	66.43	5km
11 Sep	Great North Run	1:59:27	60.38	13.1mi
10 Sep	Stevenage parkrun	27:07	60.14	5km
3 Sep	Stevenage parkrun	25:51	63.09	5km
20 Aug	Ellenbrook Fields parkrun	24:25	66.79	5km
13 Aug	Bedford parkrun	24:38	66.21	5km
6 Aug	Aldenham parkrun	25:17	64.50	5km
30 Jul	Wimpole Estate parkrun	26:24	61.78	5km
23 Jul	Sheringham parkrun	27:28	58.75	5km
16 Jul	Ellenbrook Fields parkrun	24:09	66.81	5km
9 Jul	Stevenage parkrun	25:02	64.46	5km
2 Jul	Stevenage parkrun	25:04	64.37	5km
26 Jun	Welwyn 10k	51:53	63.52	10km
25 Jun	Ellenbrook Fields parkrun	25:38	62.95	5km
18 Jun	St Albans parkrun	23:58	67.32	5km
11 Jun	St Albans parkrun SB	23:47	67.84	5km
4 Jun	St Albans parkrun	24:11	66.72	5km
30 May	Vitality London 10,000 SB	50:43	64.98	10km
28 May	St Albans parkrun	24:49	65.02	5km
21 May	St Albans parkrun	25:12	64.03	5km
23 Apr	St Albans parkrun	25:04	64.37	5km
10 Apr	Sandy 10 SB	1:24:47	63.98	10mi
28 Feb	Cambridge Half Marathon SB	1:54:33	62.25	13.1mi
2015		Result	WAVA	Distance
14 Nov	St Albans parkrun SB	24:45	65.19	5km
27 Sep	Robin Hood Half Marathon	1:56:44	61.08	13.1mi
8 Mar	Cambridge Half Marathon SB	1:47:57	65.35	13.1mi
31 Jan	St Albans parkrun	25:01	63.84	5km
2014		Result	WAVA	Distance
14 Jun	st albans parkrun SB	23:11	68.23	5km
4 May	Greenway Challenge SB	1:58:00	59.18	13.1mi
3 May	st albans parkrun	23:45	66.60	5km
18 Jan	St Albans Park Run	25:11	62.81	5km
11 Jan	St Albans Park Run	24:35	64.35	5km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	38:08	67.69	5mi
7 Dec	st albans parkrun PB	22:34	70.10	5km
30 Nov	St Albans parkrun	24:00	65.91	5km
3 Nov	Stevenage Half Marathon	1:48:57	64.10	13.1mi
7 Apr	Blackpool Marathon PB	3:58:13	59.86	26.2mi
10 Mar	Cambridge Half Marathon PB	1:44:43	66.06	13.1mi
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon SB	1:47:42	63.67	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	62	62	75	29	0	0	0	0	0	0	0	305
2024	129	123	184	132	37	0	0	0	0	0	0	0	605
2023	49	74	81	76	53	75	74	74	50	118	85	59	868
2023	135	121	105	142	137	101	138	131	116	117	132	127	1501
2022	85	106	76	144	78	94	85	87	72	60	47	40	975
2022	81	111	121	132	145	138	145	141	124	142	124	114	1517
2021	110	105	123	131	150	105	141	126	90	88	88	74	1330
2021	170	159	169	166	173	181	120	142	113	112	129	108	1743
2020	76	59	35	13	99	98	129	110	127	91	129	139	1106
2020	213	204	208	195	211	224	258	188	185	170	176	169	2402
2020	0	0	0	0	0	0	0	10	51	0	0	3	64
2019	53	50	54	42	85	55	80	111	70	83	57	76	816
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	24	20	7	41	98	91	108	102	98	58	51	46	743
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	5	5	24	39	53	70	91	58	10	42	41	20	458
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	0	0	0	0	0	0	0	4	13	10	4	10	40
2016	132	139	134	133	141	119	144	145	119	117	125	126	1574
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2014	0	0	0	0	0	5	0	0	0	0	1	0	6
2014	155	123	148	129	132	149	129	140	139	130	123	88	1584
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.3mi, 1:07:45 Run - General 1) 1km - 8:38(8:38/km) 140/158bpm [1209b/km] 73cal 146/242W 2) 1km - 9:11(9:11/km) 151/163bpm [1387b/km] 79cal 137/245W 3) 1km - 7:33(7:33/km) 157/164bpm [1185b/km] 66cal 163/239W 4) 1km - 8:27(8:27/km) 157/167bpm [1328b/km] 78cal 167/275W 5) 1km - 7:39(7:39/km) 158/164bpm [1210b/km] 68cal 171/273W 6) 1km - 7:28(7:28/km) 161/168bpm [1202b/km] 67cal 174/230W 7) 1km - 7:06(7:06/km) 159/170bpm [1130b/km] 63cal 169/209W 8) 1km - 7:31(7:31/km) 159/167bpm [1196b/km] 67cal 150/231W 9) 0.53km - 4:11(7:51/km) 157/166bpm [1233b/km] 35cal 144/200W Add a comment 0mi, 1 Walk - General 1) 0km - 1(12:37/km) 60/60bpm [757b/km] 62/62rpm Add a comment	3.3mi, 1:18:50 Walk - General 1) 1km - 15:50(15:50/km) 78/96bpm [1235b/km] 47cal 43/72rpm 2) 1km - 12:39(12:39/km) 85/94bpm [1075b/km] 46cal 54/65rpm 3) 1km - 13:59(13:59/km) 85/95bpm [1189b/km] 50cal 51/65rpm 4) 1km - 12:50(12:50/km) 88/96bpm [1129b/km] 49cal 58/65rpm 5) 1km - 13:51(13:51/km) 80/91bpm [1107b/km] 46cal 51/69rpm 6) 0.37km - 9:42(26:24/km) 79/91bpm [2086b/km] 24cal 19/59rpm Add a comment	13.4mi, 1:59:15 Run - Race 1) 1km - 5:31(5:31/km) 133/146bpm [734b/km] 48cal 216/252W 2) 1km - 5:34(5:34/km) 146/149bpm [814b/km] 52cal 219/243W 3) 1km - 5:21(5:21/km) 147/148bpm [788b/km] 51cal 229/243W 4) 1km - 5:29(5:29/km) 148/150bpm [811b/km] 52cal 215/236W 5) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 52cal 216/250W 6) 1km - 5:27(5:27/km) 150/155bpm [817b/km] 52cal 226/272W 7) 1km - 5:25(5:25/km) 149/152bpm [807b/km] 51cal 220/246W 8) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 52cal 226/247W 9) 1km - 5:35(5:35/km) 151/153bpm [843b/km] 52cal 218/232W 10) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 54cal 212/250W 11) 1km - 5:33(5:33/km) 153/155bpm [849b/km] 53cal 210/228W 12) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 52cal 223/239W 13) 1km - 5:29(5:29/km) 157/158bpm [862b/km] 53cal 220/240W 14) 1km - 5:41(5:41/km) 155/158bpm [880b/km] 53cal 207/232W 15) 1km - 5:24(5:24/km) 157/158bpm [848b/km] 52cal 217/231W 16) 1km - 5:29(5:29/km) 158/161bpm [865b/km] 53cal 224/262W 17) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 53cal 225/235W 18) 1km - 5:35(5:35/km) 157/158bpm [876b/km] 53cal 221/245W 19) 1km - 5:40(5:40/km) 155/159bpm [878b/km] 53cal 218/253W 20) 1km - 5:35(5:35/km) 157/160bpm [878b/km] 53cal 216/265W 21) 1km - 5:29(5:29/km) 159/161bpm [873b/km] 53cal 213/240W 22) 0.61km - 3:14(5:18/km) 161/162bpm [852b/km] 32cal 229/248W Add a comment	0.2mi, 6:51 Walk - General 1) 0.26km - 6:51(26:27/km) 66/90bpm [1745b/km] 14cal 23/62rpm Add a comment	4.9mi, 2:02:31 Walk - General 1) 1km - 15:43(15:43/km) 71/96bpm [1116b/km] 50cal 39/93rpm 2) 1km - 16:32(16:32/km) 74/90bpm [1223b/km] 54cal 38/72rpm 3) 1km - 20:10(20:10/km) 72/95bpm [1452b/km] 52cal 32/79rpm 4) 1km - 17:26(17:26/km) 79/113bpm [1377b/km] 53cal 35/93rpm 5) 1km - 12:25(12:25/km) 69/80bpm [857b/km] 42cal 57/71rpm 6) 1km - 16:02(16:02/km) 72/96bpm [1155b/km] 52cal 43/72rpm 7) 1km - 8:25(8:25/km) 93/124bpm [782b/km] 47cal 69/94rpm 8) 0.88km - 15:49(17:55/km) 88/125bpm [1577b/km] 52cal 21/94rpm Add a comment 1.3mi, 52:30 Walk - General 1) 1km - 24:52(24:52/km) 64/87bpm [1592b/km] 48cal 19/67rpm 2) 1km - 27:35(27:35/km) 65/104bpm [1793b/km] 49cal 15/76rpm 3) 0.15km - 3(19/km) 51/51bpm [16b/km] Add a comment 3.5mi, 39:37 Run - General 1) 1km - 6:46(6:46/km) 115/128bpm [777b/km] 49cal 174/218W 2) 1km - 7:20(7:20/km) 125/135bpm [917b/km] 57cal 177/267W 3) 1km - 8:10(8:10/km) 131/143bpm [1070b/km] 62cal 168/258W 4) 1km - 6:26(6:26/km) 125/135bpm [804b/km] 51cal 200/266W 5) 1km - 6:23(6:23/km) 123/132bpm [785b/km] 49cal 194/280W 6) 0.63km - 4:33(7:15/km) 112/121bpm [813b/km] 31cal 144/313W Add a comment	1.7mi, 47:14 Walk - General 1) 1km - 17:02(17:02/km) 69/97bpm [1175b/km] 49cal 41/66rpm 2) 1km - 17:38(17:38/km) 72/89bpm [1269b/km] 48cal 42/69rpm 3) 0.69km - 12:34(18:11/km) 71/84bpm [1292b/km] 33cal 40/63rpm Add a comment 4.1mi, 45:55 Run - General 1) 1km - 6:57(6:57/km) 114/135bpm [793b/km] 49cal 180/295W 2) 1km - 6:39(6:39/km) 132/144bpm [877b/km] 55cal 181/242W 3) 1km - 7:11(7:11/km) 130/139bpm [933b/km] 55cal 166/259W 4) 1km - 6:36(6:36/km) 140/144bpm [923b/km] 56cal 196/254W 5) 1km - 6:48(6:48/km) 118/133bpm [803b/km] 50cal 182/257W 6) 1km - 7:20(7:20/km) 123/131bpm [902b/km] 54cal 175/251W 7) 0.65km - 4:25(6:50/km) 123/132bpm [841b/km] 34cal 174/283W Add a comment	2.5mi, 53:08 Walk - General 1) 1km - 13:18(13:18/km) 84/98bpm [1118b/km] 51cal 52/84rpm 2) 1km - 12:46(12:46/km) 87/104bpm [1111b/km] 48cal 54/72rpm 3) 1km - 14:18(14:18/km) 80/91bpm [1144b/km] 50cal 49/70rpm 4) 1km - 11:44(11:44/km) 83/91bpm [974b/km] 45cal 60/66rpm 5) 0.04km - 1:01(27:35/km) 78/83bpm [2151b/km] 3cal 19/64rpm Add a comment 4.2mi, 45:19 Run - General 1) 1km - 6:54(6:54/km) 124/135bpm [855b/km] 54cal 173/238W 2) 1km - 7:27(7:27/km) 133/142bpm [990b/km] 62cal 170/264W 3) 1km - 6:05(6:05/km) 142/145bpm [863b/km] 54cal 199/249W 4) 1km - 6:28(6:28/km) 140/144bpm [905b/km] 56cal 189/246W 5) 1km - 6:54(6:54/km) 139/143bpm [960b/km] 59cal 184/237W 6) 1km - 7:04(7:04/km) 138/148bpm [975b/km] 55cal 200/297W 7) 0.7km - 4:28(6:25/km) 139/143bpm [891b/km] 37cal 167/248W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.9mi, 28:44 Walk - General 1) 1km - 19:07(19:07/km) 71/94bpm [1358b/km] 55cal 34/70rpm 2) 0.44km - 9:37(21:38/km) 90/114bpm [1947b/km] 37cal 30/72rpm Add a comment 3.7mi, 4:27:39 Walk - General 1) 1km - 27:24(27:24/km) 69/98bpm [1891b/km] 64cal 21/75rpm 2) 1km - 11:03(11:03/km) 90/108bpm [995b/km] 46cal 64/67rpm 3) 1km - 39:33(39:33/km) 75/106bpm [2966b/km] 89cal 15/73rpm 4) 1km - 43:57(43:57/km) 68/115bpm [2989b/km] 72cal 8/70rpm 5) 1km - 1:59:24(1:59:24/km) 58/101bpm [6926b/km] 136cal 4/68rpm 6) 1km - 26:15(26:15/km) 77/103bpm [2021b/km] 70cal 18/79rpm 7) 0km - 3(19:14/km) 58/58bpm [1116b/km] Add a comment	1.1mi, 58:02 Walk - General 1) 1km - 16:02(16:02/km) 76/98bpm [1218b/km] 47cal 38/68rpm 2) 0.79km - 42:01(53:05/km) 66/112bpm [3503b/km] 62cal 4/79rpm Add a comment 1.9mi, 1:05:27 Walk - General 1) 1km - 14:08(14:08/km) 85/95bpm [1201b/km] 51cal 48/68rpm 2) 1km - 20:16(20:16/km) 75/84bpm [1520b/km] 52cal 28/93rpm 3) 1km - 30:59(30:59/km) 75/116bpm [2324b/km] 65cal 10/75rpm 4) 0.01km - 4(12:59/km) 71/72bpm [922b/km] Add a comment 3.2mi, 28:06 Run - parkrun 1) 1km - 5:30(5:30/km) 137/147bpm [753b/km] 49cal 212/251W 2) 1km - 5:31(5:31/km) 143/147bpm [788b/km] 51cal 240/282W 3) 1km - 5:37(5:37/km) 146/151bpm [819b/km] 52cal 222/289W 4) 1km - 5:33(5:33/km) 154/159bpm [854b/km] 54cal 226/315W 5) 1km - 5:33(5:33/km) 163/166bpm [905b/km] 57cal 254/305W 6) 0.07km - 23(5:20/km) 166/166bpm [887b/km] 4cal 284/298W 20th Apr 2024, 4:14pm chunkywizard wrote: Well done! 20th Apr 2024, 9:31pm DocM wrote: Shocking that my uphill was close to my down hill pace ( 1 mile down, 1 mile undulating loop, 1 mile up) 20th Apr 2024, 10:04pm chunkywizard wrote: Sounds like too much elevation for my liking!good work on the pace. Add a comment	12.5mi, 2:07:56 Run - Race 1) 1km - 6:58(6:58/km) 123/141bpm [857b/km] 54cal 186/216W 2) 1km - 6:39(6:39/km) 141/147bpm [937b/km] 59cal 188/262W 3) 1km - 6:05(6:05/km) 139/144bpm [846b/km] 53cal 181/229W 4) 1km - 6:11(6:11/km) 141/148bpm [873b/km] 54cal 190/272W 5) 1km - 6:41(6:41/km) 147/157bpm [983b/km] 58cal 178/276W 6) 1km - 6:27(6:27/km) 146/154bpm [941b/km] 57cal 188/283W 7) 1km - 6:14(6:14/km) 147/152bpm [916b/km] 56cal 198/240W 8) 1km - 6:21(6:21/km) 143/148bpm [907b/km] 54cal 185/229W 9) 1km - 6:41(6:41/km) 142/150bpm [950b/km] 56cal 203/257W 10) 1km - 6:35(6:35/km) 148/153bpm [975b/km] 59cal 202/272W 11) 1km - 6:47(6:47/km) 152/157bpm [1031b/km] 60cal 197/275W 12) 1km - 6:10(6:10/km) 154/157bpm [950b/km] 57cal 217/296W 13) 1km - 6:56(6:56/km) 149/155bpm [1034b/km] 60cal 200/320W 14) 1km - 6:18(6:18/km) 151/161bpm [952b/km] 56cal 209/286W 15) 1km - 6:39(6:39/km) 149/156bpm [991b/km] 56cal 191/297W 16) 1km - 6:31(6:31/km) 151/158bpm [983b/km] 56cal 214/344W 17) 1km - 6:04(6:04/km) 154/159bpm [935b/km] 55cal 208/296W 18) 1km - 6:00(6:00/km) 158/161bpm [948b/km] 57cal 230/296W 19) 1km - 5:31(5:31/km) 157/161bpm [867b/km] 52cal 206/236W 20) 1km - 5:17(5:17/km) 164/167bpm [867b/km] 53cal 222/309W 21) 0.15km - 50(5:37/km) 169/170bpm [950b/km] 9cal 254/330W Add a comment	1.2mi, 43:40 Walk - General 1) 1km - 24:48(24:48/km) 65/86bpm [1611b/km] 50cal 18/69rpm 2) 1km - 18:49(18:49/km) 78/96bpm [1468b/km] 56cal 30/120rpm 3) 0km - 3(21:28/km) 70/70bpm [1503b/km] Add a comment 0.7mi, 22:08 Walk - General 1) 1km - 20:06(20:06/km) 81/116bpm [1629b/km] 65cal 35/71rpm 2) 0.15km - 2:02(13:46/km) 70/78bpm [963b/km] 6cal 52/63rpm Add a comment	5.4mi, 53:04 Run - Intervals 1) 0.49km - 3:37(7:20/km) 124/136bpm [909b/km] 27cal 162/196W 2) 0.58km - 3:00(5:12/km) 140/152bpm [728b/km] 28cal 216/283W 3) 0.18km - 1:25(7:56/km) 146/152bpm [1159b/km] 12cal 156/278W 4) 0.61km - 3:00(4:54/km) 143/147bpm [701b/km] 28cal 200/252W 5) 0.18km - 1:30(8:30/km) 141/144bpm [1199b/km] 13cal 123/267W 6) 0.59km - 3:00(5:03/km) 148/152bpm [748b/km] 29cal 231/288W 7) 0.2km - 1:30(7:30/km) 147/152bpm [1103b/km] 13cal 147/229W 8) 0.59km - 3:00(5:06/km) 149/154bpm [760b/km] 29cal 251/277W 9) 0.18km - 1:30(8:28/km) 140/150bpm [1184b/km] 11cal 139/248W 10) 0.57km - 2:58(5:13/km) 142/147bpm [741b/km] 28cal 259/308W 11) 0.22km - 1:30(6:59/km) 137/145bpm [956b/km] 12cal 148/299W 12) 0.58km - 3:00(5:11/km) 143/152bpm [741b/km] 28cal 256/278W 13) 0.18km - 1:30(8:21/km) 141/152bpm [1176b/km] 13cal 142/260W 14) 0.58km - 3:00(5:13/km) 143/148bpm [746b/km] 28cal 238/275W 15) 0.16km - 1:30(9:34/km) 134/148bpm [1282b/km] 10cal 127/247W 16) 0.56km - 3:00(5:21/km) 139/146bpm [744b/km] 28cal 248/322W 17) 0.15km - 1:30(9:49/km) 140/144bpm [1375b/km] 12cal 151/255W 18) 0.57km - 3:00(5:16/km) 140/145bpm [737b/km] 27cal 257/300W 19) 0.16km - 1:30(9:19/km) 134/144bpm [1247b/km] 10cal 131/256W 20) 0.59km - 3:00(5:03/km) 146/154bpm [738b/km] 29cal 232/284W 21) 0.18km - 1:30(8:14/km) 146/154bpm [1202b/km] 13cal 126/234W 22) 0.55km - 4:34(8:14/km) 144/152bpm [1186b/km] 37cal 168/270W Add a comment 4.8mi, 1:40:21 Walk - General 1) 1km - 12:58(12:58/km) 77/109bpm [998b/km] 48cal 56/69rpm 2) 1km - 11:45(11:45/km) 92/103bpm [1081b/km] 49cal 63/67rpm 3) 1km - 11:07(11:07/km) 71/86bpm [789b/km] 43cal 63/69rpm 4) 1km - 12:38(12:38/km) 82/106bpm [1036b/km] 48cal 58/67rpm 5) 1km - 13:00(13:00/km) 99/109bpm [1288b/km] 46cal 58/70rpm 6) 1km - 11:45(11:45/km) 95/110bpm [1117b/km] 46cal 62/69rpm 7) 1km - 11:30(11:30/km) 74/90bpm [851b/km] 45cal 62/69rpm 8) 0.75km - 15:37(20:57/km) 78/96bpm [1634b/km] 48cal 33/115rpm Add a comment 2.7mi, 29:39 Run - Recovery Run 1) 1km - 6:55(6:55/km) 122/137bpm [844b/km] 54cal 193/251W 2) 1km - 6:30(6:30/km) 126/131bpm [818b/km] 53cal 190/214W 3) 1km - 6:16(6:16/km) 127/131bpm [796b/km] 50cal 178/219W 4) 1km - 6:58(6:58/km) 121/129bpm [842b/km] 50cal 157/233W 5) 0.4km - 3:01(7:29/km) 131/140bpm [981b/km] 24cal 210/275W Add a comment	4.2mi, 1:34:21 Walk - General 1) 1km - 12:24(12:24/km) 80/92bpm [993b/km] 47cal 56/72rpm 2) 1km - 13:49(13:49/km) 90/104bpm [1243b/km] 55cal 51/69rpm 3) 1km - 16:23(16:23/km) 90/105bpm [1475b/km] 56cal 42/77rpm 4) 1km - 13:50(13:50/km) 86/99bpm [1190b/km] 48cal 52/66rpm 5) 1km - 13:09(13:09/km) 89/108bpm [1171b/km] 48cal 53/67rpm 6) 1km - 11:53(11:53/km) 82/94bpm [975b/km] 44cal 59/69rpm 7) 0.75km - 12:52(17:04/km) 86/103bpm [1467b/km] 46cal 38/66rpm Add a comment 4.2mi, 1:10:56 Walk - General 1) 1km - 10:52(10:52/km) 93/106bpm [1011b/km] 47cal 65/70rpm 2) 1km - 10:51(10:51/km) 94/104bpm [1020b/km] 47cal 61/70rpm 3) 1km - 10:46(10:46/km) 97/106bpm [1045b/km] 46cal 63/70rpm 4) 1km - 10:23(10:23/km) 104/136bpm [1081b/km] 52cal 64/70rpm 5) 1km - 10:52(10:52/km) 116/131bpm [1260b/km] 52cal 60/69rpm 6) 1km - 10:25(10:25/km) 110/119bpm [1146b/km] 48cal 57/69rpm 7) 0.63km - 6:45(10:42/km) 108/116bpm [1155b/km] 31cal 57/70rpm 8) 0.05km - 2(34/km) 74/75bpm [42b/km] Add a comment	0mi, 1:44:02 Cross - Yoga Add a comment 3.3mi, 1:38:15 Walk - General 1) 1km - 22:48(22:48/km) 80/96bpm [1825b/km] 65cal 27/97rpm 2) 1km - 16:09(16:09/km) 77/91bpm [1243b/km] 48cal 46/65rpm 3) 1km - 16:34(16:34/km) 83/94bpm [1375b/km] 47cal 33/67rpm 4) 1km - 18:58(18:58/km) 85/95bpm [1612b/km] 57cal 37/70rpm 5) 1km - 16:53(16:53/km) 82/95bpm [1385b/km] 50cal 42/68rpm 6) 0.36km - 6:52(18:53/km) 82/88bpm [1549b/km] 20cal 40/62rpm Add a comment 4.4mi, 58:27 Run - General 1) 1km - 6:49(6:49/km) 122/129bpm [832b/km] 53cal 178/256W 2) 0.54km - 3:11(5:55/km) 132/137bpm [780b/km] 27cal 174/195W 3) 1km - 7:03(7:03/km) 133/143bpm [938b/km] 58cal 173/292W 4) 0.46km - 2:57(6:23/km) 115/120bpm [734b/km] 22cal 176/210W 5) 0.32km - 3:00(9:28/km) 111/125bpm [1051b/km] 18cal 144/242W 6) 1km - 7:57(7:57/km) 131/147bpm [1041b/km] 59cal 157/236W 7) 0.16km - 2:03(13:12/km) 117/136bpm [1545b/km] 11cal 83/236W 8) 0.21km - 3:00(14:17/km) 97/123bpm [1385b/km] 9cal 61/253W 9) 0.86km - 10:00(11:40/km) 106/127bpm [1236b/km] 51cal 104/251W 10) 0.39km - 3:00(7:41/km) 113/119bpm [868b/km] 19cal 152/226W 11) 1km - 8:35(8:35/km) 114/134bpm [978b/km] 53cal 139/238W 12) 0.09km - 52(9:24/km) 114/118bpm [1072b/km] 5cal 116/259W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
8.2mi, 1:41:20 Run - General 1) 1km - 6:53(6:53/km) 123/135bpm [847b/km] 54cal 192/245W 2) 1km - 6:49(6:49/km) 120/131bpm [817b/km] 51cal 172/199W 3) 1km - 7:50(7:50/km) 114/136bpm [893b/km] 54cal 155/266W 4) 1km - 6:22(6:22/km) 132/135bpm [840b/km] 53cal 188/214W 5) 1km - 8:12(8:12/km) 129/141bpm [1058b/km] 63cal 155/278W 6) 1km - 9:54(9:54/km) 125/142bpm [1236b/km] 65cal 107/242W 7) 1km - 10:03(10:03/km) 132/149bpm [1326b/km] 74cal 127/258W 8) 1km - 7:55(7:55/km) 133/143bpm [1054b/km] 58cal 147/234W 9) 1km - 7:16(7:16/km) 136/150bpm [989b/km] 58cal 165/260W 10) 1km - 8:02(8:02/km) 132/145bpm [1060b/km] 56cal 145/258W 11) 1km - 8:17(8:17/km) 136/154bpm [1126b/km] 60cal 134/252W 12) 1km - 7:05(7:05/km) 137/145bpm [970b/km] 56cal 171/236W 13) 1km - 6:02(6:02/km) 141/146bpm [852b/km] 52cal 196/268W 14) 0.11km - 40(5:54/km) 142/143bpm [838b/km] 6cal 183/203W Add a comment	1.6mi, 37:52 Walk - General 1) 1km - 14:16(14:16/km) 72/101bpm [1027b/km] 51cal 54/69rpm 2) 1km - 15:02(15:02/km) 75/95bpm [1128b/km] 47cal 49/66rpm 3) 0.56km - 8:34(15:16/km) 91/105bpm [1390b/km] 28cal 51/123rpm Add a comment 0.7mi, 9:28 Run - General 1) 1km - 8:37(8:37/km) 128/142bpm [1103b/km] 65cal 139/288W 2) 0.11km - 51(7:32/km) 131/136bpm [986b/km] 7cal 166/195W Add a comment 3.1mi, 26:00 Run - General 1) 1km - 5:29(5:29/km) 128/151bpm [702b/km] 46cal 218/319W 2) 1km - 5:17(5:17/km) 146/151bpm [772b/km] 51cal 250/297W 3) 1km - 5:00(5:00/km) 145/155bpm [726b/km] 48cal 227/254W 4) 1km - 5:14(5:14/km) 149/158bpm [781b/km] 50cal 253/306W 5) 0.99km - 4:59(5:01/km) 148/163bpm [743b/km] 48cal 257/390W 27th Apr 2024, 12:25pm chunkywizard wrote: Good to be back home? Nice running by the way. Add a comment 0.3mi, 3:58 Run - General 1) 0.52km - 3:58(7:35/km) 108/124bpm [820b/km] 27cal 155/211W Add a comment	1.3mi, 54:30 Walk - General 1) 1km - 15:03(15:03/km) 66/79bpm [993b/km] 43cal 45/68rpm 2) 1km - 39:23(39:23/km) 63/89bpm [2481b/km] 56cal 7/64rpm 3) 0km - 4(15:05/km) 69/69bpm [1040b/km] Add a comment 5mi, 51:11 Run - General 1) 1km - 6:21(6:21/km) 116/125bpm [737b/km] 49cal 191/257W 2) 1km - 6:07(6:07/km) 127/134bpm [778b/km] 51cal 192/247W 3) 1km - 6:18(6:18/km) 134/140bpm [845b/km] 55cal 195/241W 4) 1km - 7:11(7:11/km) 132/138bpm [949b/km] 58cal 180/274W 5) 1km - 6:24(6:24/km) 139/144bpm [889b/km] 56cal 205/261W 6) 1km - 5:59(5:59/km) 142/148bpm [850b/km] 54cal 206/232W 7) 1km - 7:07(7:07/km) 129/144bpm [917b/km] 54cal 169/218W 8) 1km - 5:42(5:42/km) 134/139bpm [764b/km] 49cal 199/308W 9) 0km - 1(2:33:47/km) 139/139bpm [21375b/km] 307/310W Add a comment	1.5mi, 36:15 Walk - General 1) 1km - 14:11(14:11/km) 91/102bpm [1291b/km] 53cal 54/75rpm 2) 1km - 16:16(16:16/km) 83/97bpm [1350b/km] 49cal 44/91rpm 3) 0.38km - 5:48(15:06/km) 82/91bpm [1238b/km] 18cal 49/64rpm Add a comment 5.4mi, 1:05:31 Run - General 1) 1km - 7:12(7:12/km) 115/128bpm [828b/km] 52cal 180/292W 2) 1km - 9:06(9:06/km) 111/128bpm [1010b/km] 57cal 137/241W 3) 1km - 7:50(7:50/km) 119/132bpm [933b/km] 55cal 150/263W 4) 1km - 7:37(7:37/km) 121/133bpm [922b/km] 54cal 156/245W 5) 1km - 7:58(7:58/km) 130/140bpm [1035b/km] 59cal 156/267W 6) 1km - 6:55(6:55/km) 122/138bpm [844b/km] 54cal 166/238W 7) 1km - 6:22(6:22/km) 125/132bpm [796b/km] 49cal 174/235W 8) 1km - 7:21(7:21/km) 126/136bpm [925b/km] 54cal 157/229W 9) 0.6km - 5:10(8:33/km) 120/136bpm [1025b/km] 36cal 153/269W Add a comment	3.7mi, 32:48 Run - General 1) 1km - 5:53(5:53/km) 124/138bpm [730b/km] 48cal 202/292W 2) 1km - 5:45(5:45/km) 138/150bpm [793b/km] 50cal 217/360W 3) 1km - 5:26(5:26/km) 148/157bpm [804b/km] 52cal 241/359W 4) 1km - 5:27(5:27/km) 154/160bpm [838b/km] 54cal 238/351W 5) 1km - 5:23(5:23/km) 156/164bpm [840b/km] 54cal 246/357W 6) 0.95km - 4:54(5:09/km) 161/169bpm [830b/km] 51cal 250/362W Add a comment 3mi, 1:33:13 Walk - General 1) 1km - 11:49(11:49/km) 80/99bpm [945b/km] 45cal 60/69rpm 2) 1km - 12:25(12:25/km) 78/100bpm [968b/km] 49cal 57/69rpm 3) 1km - 45:12(45:12/km) 77/113bpm [3481b/km] 106cal 12/100rpm 4) 1km - 13:04(13:04/km) 88/99bpm [1149b/km] 46cal 58/65rpm 5) 0.8km - 10:44(13:26/km) 90/99bpm [1210b/km] 38cal 52/66rpm Add a comment 3.5mi, 36:15 Run - General 1) 1km - 6:16(6:16/km) 113/124bpm [708b/km] 47cal 184/255W 2) 1km - 5:56(5:56/km) 125/139bpm [743b/km] 49cal 187/249W 3) 1km - 6:17(6:17/km) 123/133bpm [772b/km] 51cal 203/281W 4) 1km - 6:52(6:52/km) 127/137bpm [871b/km] 54cal 195/292W 5) 0.96km - 6:39(6:54/km) 133/141bpm [918b/km] 55cal 195/270W 6) 0.65km - 4:15(6:32/km) 132/145bpm [861b/km] 35cal 212/255W Add a comment	4.1mi, 1:23:15 Walk - General 1) 1km - 14:07(14:07/km) 85/103bpm [1199b/km] 53cal 45/72rpm 2) 1km - 12:59(12:59/km) 88/105bpm [1143b/km] 48cal 54/73rpm 3) 1km - 12:27(12:27/km) 85/97bpm [1059b/km] 47cal 57/67rpm 4) 1km - 12:49(12:49/km) 95/110bpm [1218b/km] 56cal 54/65rpm 5) 1km - 11:37(11:37/km) 89/95bpm [1033b/km] 46cal 61/125rpm 6) 1km - 12:44(12:44/km) 82/91bpm [1044b/km] 45cal 53/70rpm 7) 0.55km - 6:32(11:54/km) 91/103bpm [1083b/km] 28cal 58/67rpm Add a comment 3.7mi, 1:04:24 Walk - General 1) 1km - 11:19(11:19/km) 85/102bpm [962b/km] 50cal 49/70rpm 2) 1km - 10:07(10:07/km) 88/107bpm [891b/km] 45cal 58/72rpm 3) 1km - 10:26(10:26/km) 88/97bpm [918b/km] 48cal 48/73rpm 4) 1km - 10:38(10:38/km) 93/106bpm [989b/km] 48cal 52/120rpm 5) 1km - 11:04(11:04/km) 86/103bpm [952b/km] 45cal 53/76rpm 6) 0.98km - 10:50(11:05/km) 81/86bpm [898b/km] 43cal 55/69rpm Add a comment	0mi, 1:16:58 Cross - Yoga Add a comment 1.7mi, 1:33:15 Walk - General 1) 1km - 27:47(27:47/km) 97/116bpm [2694b/km] 105cal 19/102rpm 2) 1km - 23:09(23:09/km) 65/88bpm [1505b/km] 48cal 21/69rpm 3) 0.69km - 42:19(1:01:23/km) 73/102bpm [4481b/km] 87cal 6/75rpm Add a comment 5.3mi, 1:03:22 Run - General 1) 1km - 6:36(6:36/km) 117/124bpm [771b/km] 50cal 168/230W 2) 0.55km - 3:24(6:14/km) 118/124bpm [736b/km] 26cal 171/186W 3) 1km - 7:45(7:45/km) 120/133bpm [930b/km] 55cal 149/243W 4) 1km - 7:08(7:08/km) 124/134bpm [884b/km] 54cal 173/287W 5) 1km - 6:28(6:28/km) 124/137bpm [803b/km] 50cal 181/273W 6) 1km - 8:33(8:33/km) 120/138bpm [1026b/km] 55cal 130/257W 7) 1km - 8:29(8:29/km) 111/132bpm [942b/km] 52cal 133/252W 8) 0.48km - 3:37(7:35/km) 110/123bpm [834b/km] 25cal 154/231W 9) 1km - 7:40(7:40/km) 119/131bpm [913b/km] 54cal 156/264W 10) 0.31km - 2:20(7:24/km) 120/133bpm [887b/km] 19cal 183/272W 11) 0.16km - 1:22(8:32/km) 125/131bpm [1067b/km] 9cal 141/297W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.6mi, 38:33 Walk - General 1) 1km - 15:39(15:39/km) 77/97bpm [1205b/km] 51cal 45/64rpm 2) 1km - 14:26(14:26/km) 89/101bpm [1285b/km] 46cal 56/79rpm 3) 0.59km - 8:27(14:13/km) 88/101bpm [1252b/km] 28cal 52/64rpm Add a comment 8.3mi, 1:44:10 Run - General 1) 1km - 6:12(6:12/km) 111/128bpm [688b/km] 43cal 180/254W 2) 0.64km - 3:48(5:57/km) 131/134bpm [780b/km] 33cal 179/199W 3) 1km - 6:36(6:36/km) 124/136bpm [819b/km] 51cal 185/284W 4) 0.52km - 3:24(6:29/km) 130/137bpm [842b/km] 28cal 204/266W 5) 0.41km - 3:00(7:24/km) 127/134bpm [940b/km] 23cal 184/239W 6) 1km - 6:16(6:16/km) 126/135bpm [790b/km] 51cal 194/249W 7) 0.5km - 3:44(7:26/km) 129/137bpm [959b/km] 29cal 180/273W 8) 0.44km - 3:00(6:51/km) 121/126bpm [829b/km] 21cal 170/231W 9) 1km - 8:35(8:35/km) 116/130bpm [995b/km] 53cal 143/240W 10) 0.14km - 1:25(10:09/km) 106/112bpm [1075b/km] 8cal 114/244W 11) 0.21km - 3:00(14:32/km) 102/120bpm [1483b/km] 11cal 64/249W 12) 1km - 7:33(7:33/km) 131/144bpm [988b/km] 57cal 165/271W 13) 0.21km - 2:27(11:58/km) 125/143bpm [1495b/km] 14cal 83/164W 14) 0.99km - 10:00(10:06/km) 124/138bpm [1252b/km] 61cal 123/250W 15) 1km - 8:51(8:51/km) 129/144bpm [1142b/km] 56cal 124/237W 16) 1km - 8:15(8:15/km) 134/149bpm [1106b/km] 59cal 140/245W 17) 1km - 8:27(8:27/km) 129/148bpm [1091b/km] 58cal 138/233W 18) 1km - 6:33(6:33/km) 145/152bpm [950b/km] 56cal 165/228W 19) 0.34km - 3:03(9:02/km) 130/138bpm [1174b/km] 20cal 113/268W Add a comment	1.1mi, 28:53 Walk - General 1) 1km - 15:13(15:13/km) 87/100bpm [1324b/km] 52cal 51/67rpm 2) 0.7km - 13:39(19:27/km) 87/105bpm [1692b/km] 40cal 31/65rpm Add a comment 3.1mi, 24:57 Run - parkrun 1) 1km - 5:19(5:19/km) 139/149bpm [739b/km] 49cal 229/315W 2) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 49cal 239/277W 3) 1km - 4:54(4:54/km) 154/157bpm [754b/km] 49cal 247/279W 4) 1km - 5:01(5:01/km) 161/165bpm [809b/km] 52cal 254/308W 5) 0.97km - 4:39(4:48/km) 164/169bpm [786b/km] 50cal 260/375W 4th May 2024, 12:17pm chunkywizard wrote: Well done, nice WAVA! 4th May 2024, 9:40pm DocM wrote: Happy with that though time came out as 25:00 and I had fancied 24:XX 5th May 2024, 7:16am chunkywizard wrote: Was there a 24:57 in the results? It could be there was an error in the timing which knocked you out by one. If you're fussed, email in and ask them, they might have had an issue and could fix it. 5th May 2024, 7:51am DocM wrote: oh no thats the correct time, just want to duck under the 25 but didnt make it 5th May 2024, 7:51am DocM wrote: btw see you at Marlow 5th May 2024, 10:45am chunkywizard wrote: So you’re running Marlow 5? Excellent! I will keep an eye out for you. I’ll have my Finch Coasters bright yellow vest on. Add a comment 0.3mi, 3:40 Run - General 1) 0.46km - 3:40(8:03/km) 116/130bpm [934b/km] 25cal 116/196W Add a comment	0.3mi, 2:32 Run - General 1) 0.41km - 2:32(6:07/km) 122/133bpm [746b/km] 20cal 192/233W Add a comment 3.1mi, 28:16 Run - General 1) 1km - 5:55(5:55/km) 115/130bpm [680b/km] 47cal 200/255W 2) 1km - 5:47(5:47/km) 129/135bpm [745b/km] 51cal 208/263W 3) 1km - 5:30(5:30/km) 137/140bpm [753b/km] 51cal 213/285W 4) 1km - 5:34(5:34/km) 142/153bpm [790b/km] 52cal 240/319W 5) 1km - 5:26(5:26/km) 154/158bpm [838b/km] 54cal 235/277W 6) 0.01km - 5(7:22/km) 156/157bpm [1149b/km] 1cal 225/226W Add a comment	1.5mi, 34:17 Walk - General 1) 1km - 12:14(12:14/km) 94/104bpm [1150b/km] 46cal 59/73rpm 2) 1km - 12:50(12:50/km) 96/109bpm [1233b/km] 48cal 56/65rpm 3) 0.36km - 9:12(25:30/km) 87/98bpm [2219b/km] 25cal 29/68rpm Add a comment 2.8mi, 31:17 Run - General 1) 1km - 7:24(7:24/km) 135/154bpm [999b/km] 61cal 169/259W 2) 1km - 6:29(6:29/km) 125/134bpm [811b/km] 51cal 183/220W 3) 1km - 6:34(6:34/km) 130/139bpm [853b/km] 54cal 184/227W 4) 1km - 6:21(6:21/km) 124/142bpm [787b/km] 49cal 185/232W 5) 0.56km - 4:29(8:04/km) 132/146bpm [1064b/km] 34cal 157/290W Add a comment	0.4mi, 4:51 Run - General 1) 0.66km - 4:51(7:18/km) 146/154bpm [1065b/km] 44cal 179/249W Add a comment 4mi, 41:15 Run - General 1) 0.14km - 1:06(7:41/km) 104/121bpm [798b/km] 7cal 165/219W 2) 0.12km - 38(5:07/km) 126/130bpm [644b/km] 5cal 213/246W 3) 0.13km - 1:00(7:50/km) 130/132bpm [1019b/km] 8cal 168/217W 4) 0.2km - 1:00(5:06/km) 132/135bpm [673b/km] 9cal 201/235W 5) 0.11km - 1:00(8:47/km) 135/137bpm [1186b/km] 9cal 117/229W 6) 0.2km - 1:00(5:00/km) 140/148bpm [701b/km] 9cal 225/251W 7) 0.13km - 1:00(7:33/km) 145/149bpm [1094b/km] 9cal 166/238W 8) 0.2km - 1:00(5:02/km) 142/146bpm [715b/km] 10cal 214/235W 9) 0.12km - 1:00(8:17/km) 141/147bpm [1167b/km] 8cal 163/210W 10) 0.19km - 1:00(5:11/km) 137/142bpm [709b/km] 9cal 194/252W 11) 0.11km - 1:00(9:27/km) 134/146bpm [1265b/km] 8cal 108/276W 12) 0.22km - 1:00(4:36/km) 131/158bpm [602b/km] 8cal 261/281W 13) 0.12km - 1:00(8:40/km) 150/159bpm [1301b/km] 9cal 166/257W 14) 0.22km - 1:00(4:37/km) 146/154bpm [674b/km] 9cal 201/237W 15) 0.13km - 1:00(7:53/km) 147/155bpm [1160b/km] 9cal 135/190W 16) 0.21km - 1:00(4:41/km) 146/151bpm [684b/km] 10cal 210/234W 17) 0.13km - 1:00(7:59/km) 144/151bpm [1149b/km] 8cal 159/227W 18) 0.2km - 1:00(5:06/km) 149/156bpm [761b/km] 10cal 262/314W 19) 0.11km - 1:00(8:45/km) 148/158bpm [1294b/km] 9cal 147/246W 20) 0.21km - 1:00(4:49/km) 145/158bpm [700b/km] 9cal 219/261W 21) 0.1km - 1:00(9:52/km) 148/160bpm [1461b/km] 9cal 118/267W 22) 0.14km - 1:03(7:36/km) 142/144bpm [1080b/km] 8cal 163/168W 23) 0.19km - 1:00(5:08/km) 146/153bpm [749b/km] 9cal 207/244W 24) 0.1km - 1:00(9:57/km) 146/155bpm [1453b/km] 8cal 140/243W 25) 0.2km - 1:00(5:01/km) 144/153bpm [723b/km] 9cal 198/226W 26) 0.11km - 1:00(8:49/km) 144/152bpm [1269b/km] 8cal 113/227W 27) 0.21km - 1:00(4:47/km) 147/160bpm [704b/km] 10cal 257/339W 28) 0.12km - 1:00(8:07/km) 153/161bpm [1241b/km] 9cal 164/267W 29) 0.21km - 1:00(4:50/km) 150/160bpm [726b/km] 10cal 233/340W 30) 0.12km - 1:00(8:31/km) 153/161bpm [1303b/km] 9cal 175/302W 31) 0.21km - 1:00(4:48/km) 147/157bpm [705b/km] 10cal 259/366W 32) 0.1km - 1:00(10:13/km) 152/160bpm [1553b/km] 9cal 139/341W 33) 0.19km - 1:00(5:09/km) 152/159bpm [784b/km] 10cal 262/297W 34) 0.1km - 1:00(10:24/km) 152/161bpm [1580b/km] 9cal 139/293W 35) 0.2km - 1:00(4:56/km) 154/160bpm [759b/km] 10cal 269/301W 36) 0.11km - 1:00(8:59/km) 151/160bpm [1358b/km] 9cal 137/285W 37) 0.2km - 1:00(4:55/km) 151/161bpm [743b/km] 10cal 249/288W 38) 0.11km - 1:00(9:14/km) 152/161bpm [1404b/km] 9cal 140/286W 39) 0.2km - 1:00(5:01/km) 149/159bpm [748b/km] 10cal 239/346W 40) 0.1km - 1:00(9:36/km) 153/160bpm [1468b/km] 9cal 187/355W 41) 0.21km - 1:00(4:46/km) 155/160bpm [738b/km] 10cal 246/290W 42) 0.04km - 27(12:02/km) 158/161bpm [1901b/km] 5cal 100/294W Add a comment 0.9mi, 40:47 Walk - General 1) 1km - 12:31(12:31/km) 88/94bpm [1101b/km] 52cal 52/70rpm 2) 0.45km - 28:16(1:03:28/km) 74/91bpm [4696b/km] 59cal 6/86rpm Add a comment 2.8mi, 55:39 Walk - General 1) 1km - 11:26(11:26/km) 98/108bpm [1120b/km] 50cal 58/71rpm 2) 1km - 13:30(13:30/km) 88/101bpm [1188b/km] 49cal 55/67rpm 3) 1km - 12:08(12:08/km) 74/89bpm [898b/km] 45cal 62/68rpm 4) 1km - 10:46(10:46/km) 74/87bpm [796b/km] 42cal 65/119rpm 5) 0.49km - 7:49(15:56/km) 70/86bpm [1116b/km] 24cal 33/73rpm Add a comment 3.1mi, 34:26 Run - General 1) 1km - 6:49(6:49/km) 112/123bpm [763b/km] 50cal 174/235W 2) 1km - 7:10(7:10/km) 118/124bpm [847b/km] 53cal 167/219W 3) 1km - 6:57(6:57/km) 131/144bpm [911b/km] 56cal 168/222W 4) 1km - 7:01(7:01/km) 135/144bpm [947b/km] 57cal 168/250W 5) 0.6km - 4:02(6:45/km) 134/143bpm [904b/km] 34cal 177/300W 6) 0.32km - 2:26(7:33/km) 130/143bpm [981b/km] 20cal 161/232W Add a comment	0.8mi, 27:12 Walk - General 1) 1km - 14:58(14:58/km) 82/98bpm [1228b/km] 53cal 44/75rpm 2) 0.24km - 12:14(51:20/km) 68/82bpm [3491b/km] 21cal 7/77rpm Add a comment 5.4mi, 2:11:34 Walk - General 1) 1km - 15:59(15:59/km) 94/103bpm [1502b/km] 55cal 45/116rpm 2) 1km - 16:54(16:54/km) 97/109bpm [1640b/km] 57cal 38/76rpm 3) 1km - 14:56(14:56/km) 95/106bpm [1418b/km] 51cal 49/66rpm 4) 1km - 14:27(14:27/km) 89/101bpm [1286b/km] 47cal 49/66rpm 5) 1km - 16:11(16:11/km) 85/98bpm [1376b/km] 51cal 38/65rpm 6) 1km - 15:09(15:09/km) 90/104bpm [1364b/km] 56cal 43/73rpm 7) 1km - 12:48(12:48/km) 84/91bpm [1075b/km] 46cal 57/123rpm 8) 1km - 13:31(13:31/km) 81/89bpm [1095b/km] 44cal 55/120rpm 9) 0.62km - 11:39(18:45/km) 83/92bpm [1556b/km] 36cal 32/75rpm Add a comment 2.8mi, 50:22 Walk - General 1) 1km - 10:59(10:59/km) 75/84bpm [824b/km] 44cal 64/73rpm 2) 1km - 11:36(11:36/km) 73/85bpm [846b/km] 44cal 58/70rpm 3) 1km - 10:38(10:38/km) 80/94bpm [850b/km] 45cal 62/80rpm 4) 1km - 11:03(11:03/km) 84/92bpm [929b/km] 47cal 52/71rpm 5) 0.56km - 6:06(10:56/km) 83/91bpm [907b/km] 27cal 59/69rpm Add a comment	2.3mi, 1:16:45 Walk - General 1) 1km - 20:57(20:57/km) 86/102bpm [1802b/km] 66cal 30/68rpm 2) 1km - 17:55(17:55/km) 88/111bpm [1576b/km] 58cal 36/113rpm 3) 1km - 17:55(17:55/km) 81/97bpm [1451b/km] 51cal 37/69rpm 4) 0.73km - 19:58(27:30/km) 78/91bpm [2144b/km] 50cal 19/65rpm Add a comment 3mi, 36:18 Run - General 1) 0.11km - 1:14(11:15/km) 73/92bpm [821b/km] 4cal 79/192W 2) 0.14km - 1:00(6:54/km) 105/113bpm [725b/km] 8cal 182/192W 3) 0.15km - 1:00(6:47/km) 115/117bpm [780b/km] 8cal 171/180W 4) 0.16km - 1:00(6:20/km) 121/123bpm [766b/km] 8cal 199/229W 5) 0.13km - 1:00(7:41/km) 120/123bpm [923b/km] 8cal 177/216W 6) 0.13km - 1:00(7:38/km) 120/124bpm [916b/km] 8cal 166/220W 7) 0.12km - 1:00(8:00/km) 115/123bpm [920b/km] 7cal 144/197W 8) 0.14km - 1:00(7:23/km) 111/120bpm [820b/km] 7cal 137/244W 9) 0.13km - 1:00(7:38/km) 121/125bpm [925b/km] 8cal 228/259W 10) 0.15km - 1:00(6:52/km) 123/126bpm [845b/km] 8cal 182/239W 11) 0.15km - 1:00(6:51/km) 121/123bpm [829b/km] 8cal 175/185W 12) 0.15km - 1:00(6:40/km) 123/124bpm [819b/km] 8cal 186/195W 13) 0.1km - 1:00(10:16/km) 121/125bpm [1243b/km] 6cal 88/181W 14) 0.16km - 1:00(6:15/km) 120/125bpm [750b/km] 7cal 156/189W 15) 0.11km - 1:00(9:08/km) 120/127bpm [1096b/km] 6cal 64/199W 16) 0.17km - 1:00(5:53/km) 114/126bpm [671b/km] 7cal 164/191W 17) 0.1km - 1:00(10:14/km) 120/128bpm [1228b/km] 6cal 46/194W 18) 0.16km - 1:00(6:09/km) 123/138bpm [756b/km] 8cal 181/214W 19) 0.1km - 1:00(10:15/km) 138/140bpm [1415b/km] 7cal 99/208W 20) 0.17km - 1:00(5:57/km) 136/140bpm [808b/km] 9cal 168/203W 21) 0.1km - 1:00(9:39/km) 139/142bpm [1340b/km] 8cal 135/212W 22) 0.29km - 2:00(6:50/km) 141/147bpm [963b/km] 17cal 189/228W 23) 0.14km - 1:00(7:12/km) 132/137bpm [951b/km] 8cal 95/207W 24) 0.1km - 1:00(10:11/km) 124/135bpm [1262b/km] 6cal 121/205W 25) 0.16km - 1:00(6:20/km) 119/131bpm [754b/km] 7cal 160/188W 26) 0.11km - 1:00(9:29/km) 126/133bpm [1195b/km] 6cal 118/202W 27) 0.17km - 1:00(6:03/km) 121/130bpm [732b/km] 7cal 162/220W 28) 0.11km - 1:00(9:15/km) 132/139bpm [1222b/km] 7cal 85/201W 29) 0.12km - 1:00(8:05/km) 132/140bpm [1067b/km] 8cal 152/230W 30) 0.1km - 1:00(10:03/km) 133/140bpm [1336b/km] 7cal 107/155W 31) 0.16km - 1:00(6:16/km) 126/131bpm [789b/km] 7cal 162/205W 32) 0.1km - 1:00(9:55/km) 134/138bpm [1328b/km] 7cal 94/206W 33) 0.17km - 1:00(5:52/km) 131/138bpm [769b/km] 8cal 180/206W 34) 0.09km - 1:00(11:23/km) 130/139bpm [1480b/km] 7cal 74/200W 35) 0.14km - 1:00(6:56/km) 128/139bpm [889b/km] 7cal 162/203W 36) 0.01km - 3(4:37/km) 139/139bpm [641b/km] 1cal 238/269W Add a comment 3.1mi, 32:40 Run - General 1) 1km - 6:29(6:29/km) 123/138bpm [798b/km] 52cal 199/249W 2) 1km - 6:06(6:06/km) 125/134bpm [762b/km] 51cal 199/223W 3) 1km - 5:54(5:54/km) 133/140bpm [784b/km] 51cal 191/243W 4) 1km - 5:59(5:59/km) 126/141bpm [755b/km] 47cal 184/251W 5) 1km - 7:51(7:51/km) 127/139bpm [998b/km] 59cal 157/264W 6) 0.05km - 21(7:15/km) 118/119bpm [856b/km] 3cal 116/218W Add a comment

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