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DocM

Last on at 6pm, 30th Mar 2025

F55 Hertfordshire

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FERC

About Me
i took up running after I turned 40, having never run before, and unexpectedly found I liked it. I now run a lot, usually by myself or with my dog. I had a great year in 2019 with, things got a little slow during COVID, but hopefully will pick up again. go.sparkpostmail2.com Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? continuing to avoid injury while striking a balance between doing my best and not pushing too hard

Recent Blogs
still not training for a marathon	24th Mar
Cambridge half 2025	10th Mar
When the virtual and the real collide	8th Mar
How to not train for a marathon	4th Mar
Mini break in a foreign capital	Feb 2025

My parkrun
Stevenage parkrun

Recent Training
30th Mar	General	2.6mi	32:41
29th Mar	General	1mi	50:46
29th Mar	General	1mi	43:19
29th Mar	General	1.1mi	10:58
29th Mar	General	3.1mi	24:46

Planned Races
The Norfolk half marathon	13th Apr
Stanwick Lakes - Summer Run ½M	1st Jun
Herts Hobble - short	15th Jun
F’Laps	5th Jul
3 Brewers 10km	27th Jul

12 Month Benchmarks	Run
Mile	7:15
5k	23:28
5mi	40:17
10k	51:23
10mi	1:23:19
Half	1:50:11
20mi	3:04:52

Recent Pictures	Show more

2025 Targets	Set your targets
Run 932 Walk 621

Recent Threads
Alphabet Game
Word Association
Kent meet up
Horses - the new not-really-betting betting game
Thames Bridges challenge
parkrun Café

Buddies (112)

Followers (64)

Badges Collected	See available badges
+ 363 others

My Library

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	13									8:17 58.55				7:15 69.21	7:24 68.60	7:15 7:15/mi	69.21
5km	397		22:34 68.59	23:11 66.77	24:45 63.92	23:47 66.52	23:23 68.55	23:15 70.38	22:45 71.92	23:34 70.23	24:49 67.47	25:32 67.15	25:01 69.38	23:23 75.13	24:26 71.90	22:34 7:16/mi	75.13
7.6km	1													40:23 66.42		40:23 8:33/mi	66.42
5mi	8		38:08 65.84						42:21 63.27				41:39 67.45	40:24 70.39		38:08 7:38/mi	70.39
10km	19					50:43 62.90	49:03 65.74	49:11 66.30	48:52 67.90		59:06 57.77	51:31 67.07	51:13 68.28	51:27 68.81		48:52 7:52/mi	68.81
10mi	13					1:24:47 62.00		1:32:20 58.24	1:26:04 63.96	1:24:08 65.43	1:33:01 59.90	1:30:57 62.77		1:24:02 69.65	1:34:13 62.12	1:24:02 8:24/mi	69.65
12mi	1								2:00:04 54.98							2:00:04 10:00/mi	54.98
20km	1													2:07:46 57.01		2:07:46 10:17/mi	57.01
13.1mi	50	1:47:42 62.60	1:44:43 64.96	1:58:00 58.20	1:47:57 64.26	1:54:33 61.22	1:54:08 62.88	1:49:39 66.24	1:48:39 67.65	1:49:49 66.93	1:56:21 64.74	1:55:30 66.04	1:55:21 66.97	1:50:37 70.74	1:53:14 69.10	1:44:43 8:00/mi	70.74
21.2km	1													2:19:33 55.67		2:19:33 10:36/mi	55.67
17mi	2								2:50:17 55.38						2:49:00 60.04	2:49:00 9:56/mi	60.04
30km	1								2:57:57 58.13							2:57:57 9:33/mi	58.13
20mi	4							7:09:00 25.63	3:12:16 57.80	3:02:27 61.59					3:04:58 64.60	3:02:27 9:07/mi	64.60
26.2mi	4		3:58:13 58.07						4:40:55 51.88	6:26:26 38.53	5:24:31 46.42					3:58:13 9:06/mi	58.07
26.5mi	2							8:28:00 28.76	6:55:00 35.56							6:55:00 15:40/mi	35.56

Date	Planned Races			Distance
27 Jul	3 Brewers 10km			10km
5 Jul	F’Laps Confirmed			24hr
15 Jun	Herts Hobble - short Confirmed			18mi
1 Jun	Stanwick Lakes - Summer Run ½M Confirmed			13.1mi
13 Apr	The Norfolk half marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
29 Mar	Stevenage parkrun	24:56	70.46	5km
23 Mar	Hillingdon 20 SB	3:04:58	64.60	20mi
22 Mar	Stevenage parkrun	34:53	50.36	5km
15 Mar	Stevenage parkrun	26:19	66.76	5km
9 Mar	Cambridge Half Marathon SB	1:53:14	69.10	13.1mi
8 Mar	Henlow Bridge Lakes parkrun	34:32	50.87	5km
1 Mar	Stevenage parkrun	30:45	57.13	5km
1 Mar	March Virtual Mile	7:47	65.22	1mi
23 Feb	Gade Valley Harriers VLM Training run PB	2:49:00	60.04	17mi
22 Feb	Stevenage parkrun	35:37	49.33	5km
15 Feb	Cardiff parkrun	26:27	66.42	5km
8 Feb	Oaklands College parkrun	29:33	59.45	5km
2 Feb	Watford Half Marathon	1:55:51	67.54	13.1mi
1 Feb	February Virtual Mile SB	7:24	68.60	1mi
1 Feb	Stevenage parkrun SB	24:26	71.90	5km
25 Jan	Oaklands College parkrun	28:12	62.30	5km
19 Jan	Fred Hughes 10 SB	1:34:13	62.12	10mi
18 Jan	Stevenage parkrun	25:03	70.13	5km
4 Jan	Stevenage parkrun	24:27	71.85	5km
1 Jan	Stevenage parkrun	26:34	66.13	5km
1 Jan	January Virtual Mile	7:39	66.36	1mi
2024		Result	WAVA	Distance
31 Dec	St Albans 10k	53:27	66.23	10km
29 Dec	Buntingford Year End 10 PB	1:24:02	69.65	10mi
28 Dec	Stevenage parkrun	25:35	68.67	5km
25 Dec	Stevenage parkrun	24:25	71.95	5km
21 Dec	Stevenage parkrun	24:12	72.60	5km
15 Dec	Sunday League XC #4 Stevenage	43:02	66.08	5mi
14 Dec	Yarborough Leisure Centre parkrun SB	23:23	75.13	5km
8 Dec	Festive 5 SB	40:24	70.39	5mi
7 Dec	Stevenage parkrun	29:11	60.20	5km
1 Dec	December Virtual Mile	7:21	69.07	1mi
30 Nov	Letchworth parkrun	27:58	62.82	5km
23 Nov	Fulham Palace parkrun	25:31	68.85	5km
17 Nov	St Neots Riverside Half Marathon SB	1:50:37	70.74	13.1mi
16 Nov	Thames Path parkrun, Woolwich	26:03	67.44	5km
9 Nov	Victoria Dock parkrun	24:42	71.13	5km
3 Nov	Sunday league XC Trent Park	40:46	67.53	7.8km
2 Nov	Dereham parkrun	25:12	69.72	5km
1 Nov	November Virtual Mile	7:38	66.51	1mi
26 Oct	King's Lynn parkrun	24:49	70.79	5km
20 Oct	Stevenage half marathon	2:09:17	60.52	13.1mi
19 Oct	Upton Court parkrun	28:27	61.75	5km
13 Oct	Herts Sunday cross country league round 1 Cheshunt PB	40:23	66.42	7.6km
12 Oct	Rickmansworth parkrun	25:37	68.58	5km
6 Oct	Great Scottish Run Half Marathon	1:54:32	68.32	13.1mi
5 Oct	Queen's parkrun, Glasgow	29:39	59.25	5km
1 Oct	October Virtual Mile	7:42	65.93	1mi
29 Sep	Welwyn Half Marathon - CANCELLED			13.1mi
28 Sep	Stevenage parkrun	24:10	72.70	5km
22 Sep	Stevenage striders 10k handicap SB	51:27	68.81	10km
21 Sep	Stevenage parkrun	25:16	69.53	5km
15 Sep	Sandridge 10k	56:07	63.08	10km
14 Sep	Stevenage parkrun	26:09	67.18	5km
8 Sep	Bedford RF Half	1:58:50	65.85	13.1mi
1 Sep	September Virtual Mile	7:23	68.76	1mi
31 Aug	Stevenage parkrun	24:56	70.46	5km
24 Aug	Stevenage parkrun	28:27	61.75	5km
17 Aug	Stevenage parkrun	24:34	71.51	5km
11 Aug	RT Dorney Lake Half	1:52:13	69.73	13.1mi
10 Aug	Stevenage parkrun	29:15	60.06	5km
3 Aug	Stevenage parkrun	24:59	70.32	5km
1 Aug	August Virtual Mile	7:38	66.51	1mi
30 Jul	Stevenage striders 5k handicap race 5	24:05	72.95	5km
27 Jul	Stevenage parkrun	29:49	58.92	5km
20 Jul	Stevenage parkrun	25:03	69.28	5km
16 Jul	Stevenage striders 5k handicap race 4	24:58	69.51	5km
14 Jul	Dunstable Downs Trail Half Marathon PB	2:19:33	55.67	21.2km
13 Jul	Blickling parkrun	26:51	64.64	5km
6 Jul	Sheringham parkrun	29:24	59.03	5km
6 Jul	F’Laps			24hr
2 Jul	Stevenage striders 5k handicap race 3	23:24	74.17	5km
1 Jul	July Virtual Mile PB	7:15	69.21	1mi
29 Jun	Stevenage parkrun	24:25	71.08	5km
22 Jun	Stevenage parkrun	25:09	69.01	5km
15 Jun	Sheringham parkrun	27:27	63.23	5km
11 Jun	Stevenage striders 5k handicap race 2	23:39	73.38	5km
8 Jun	Stevenage parkrun	24:48	69.98	5km
4 Jun	Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston	52:12	66.99	10km
1 Jun	Stevenage parkrun	25:43	67.49	5km
1 Jun	June Virtual Mile	7:20	68.43	1mi
25 May	Stevenage parkrun	25:34	67.88	5km
21 May	Stevenage striders 5k handicap race 1	24:11	71.77	5km
18 May	Stevenage parkrun	24:59	69.47	5km
12 May	Marlow 5	42:04	66.78	5mi
11 May	Southampton parkrun	26:06	66.50	5km
4 May	Stevenage parkrun	25:00	69.42	5km
1 May	May Virtual Mile	7:31	66.76	1mi
27 Apr	Stevenage parkrun	26:00	66.75	5km
21 Apr	Little Lifts Trail Run 20km PB	2:07:46	57.01	20km
20 Apr	Sheringham parkrun	28:05	61.80	5km
14 Apr	Putney & Fulham Half Marathon	1:59:12	64.80	13.1mi
6 Apr	Stevenage parkrun	25:58	66.84	5km
1 Apr	April Virtual Mile	7:59	62.86	1mi
30 Mar	Stevenage parkrun	25:19	68.55	5km
16 Mar	Stevenage parkrun	26:26	65.66	5km
9 Mar	Perth parkrun	24:53	69.75	5km
3 Mar	Cambridge Half Marathon	1:56:26	66.34	13.1mi
2 Mar	Letchworth parkrun	36:08	48.03	5km
25 Feb	Brighton Half Marathon	2:23:01	54.01	13.1mi
24 Feb	Stevenage parkrun	27:56	62.13	5km
18 Feb	Sunday league XC #5 Royston			5.5mi
17 Feb	Stevenage parkrun	25:57	66.88	5km
3 Feb	Sheringham parkrun	30:35	56.75	5km
27 Jan	Stevenage parkrun	58:18	29.77	5km
21 Jan	Fred Hughes 10	1:32:55	62.21	10mi
20 Jan	Stevenage parkrun	27:17	63.61	5km
1 Jan	Druridge Bay parkrun	26:58	64.36	5km
2023		Result	WAVA	Distance
30 Dec	Stevenage parkrun	26:32	65.41	5km
25 Dec	Stevenage parkrun	27:02	64.20	5km
23 Dec	Stevenage parkrun	27:01	64.24	5km
17 Dec	Sunday League XC #3 Stevenage	44:49	62.68	5mi
16 Dec	Stevenage parkrun	26:11	66.28	5km
10 Dec	Festive 5 SB	41:39	67.45	5mi
9 Dec	Stevenage parkrun	26:36	65.25	5km
2 Dec	Stevenage parkrun	26:31	65.45	5km
25 Nov	Sheringham parkrun	31:28	55.16	5km
19 Nov	St Neots Riverside Half Marathon SB	1:55:21	66.97	13.1mi
18 Nov	Stevenage parkrun	28:52	60.12	5km
11 Nov	Stevenage parkrun	1:01:48	28.08	5km
5 Nov	Sunday league XC Trent Park	45:12	62.15	5mi
4 Nov	Stevenage parkrun	27:52	62.28	5km
29 Oct	Sunday League XC Watford	58:34	58.62	6.1mi
28 Oct	Stevenage parkrun	26:22	65.82	5km
21 Oct	Zuiderpark parkrun	27:06	64.04	5km
14 Oct	Stevenage parkrun	26:23	65.78	5km
7 Oct	The Doctor K Cup			5km
30 Sep	Stevenage parkrun	26:52	64.60	5km
24 Sep	Vitality London 10,000	53:34	65.28	10km
23 Sep	Stevenage parkrun	26:11	66.28	5km
9 Sep	Stevenage parkrun	26:06	66.50	5km
2 Sep	Mount Stuart parkrun	26:42	65.00	5km
26 Aug	2 Islands Half Marathon	1:59:29	64.65	13.1mi
19 Aug	Elder Park parkrun	25:44	67.44	5km
12 Aug	Stevenage parkrun SB	25:01	69.38	5km
5 Aug	Westmill parkrun	29:15	59.33	5km
2 Aug	Run Snetterton 10K SB	51:13	68.28	10km
29 Jul	Stevenage parkrun	25:24	68.33	5km
22 Jul	Stevenage parkrun	26:01	65.90	5km
15 Jul	Stevenage parkrun	26:27	64.82	5km
8 Jul	Sheringham parkrun	28:30	60.16	5km
1 Jul	Henlow Bridge Lakes parkrun	26:30	64.70	5km
24 Jun	Stevenage parkrun	26:00	65.94	5km
17 Jun	Stevenage parkrun	25:41	66.76	5km
10 Jun	Sheringham parkrun	29:04	58.99	5km
3 Jun	Brighouse parkrun	27:13	63.00	5km
27 May	Stevenage parkrun	26:44	64.14	5km
20 May	Stevenage parkrun	26:39	64.34	5km
13 May	Stevenage parkrun	26:27	64.82	5km
7 May	Greenway Challenge	2:07:43	59.73	13.1mi
6 May	Harlow parkrun	27:38	62.05	5km
29 Apr	Westmill parkrun	27:52	61.53	5km
22 Apr	Stevenage parkrun	26:07	65.65	5km
15 Apr	Fulham Palace parkrun	28:07	60.98	5km
10 Apr	Stanwick 10K	55:08	62.67	10km
8 Apr	Henlow Bridge Lakes parkrun	28:54	59.33	5km
2 Apr	London Landmarks Half Marathon	2:04:29	61.28	13.1mi
1 Apr	Stevenage parkrun	28:44	59.67	5km
25 Mar	Leavesden Country parkrun	30:19	56.56	5km
11 Mar	Perth parkrun	25:59	65.99	5km
25 Feb	North Walsham parkrun	29:19	58.48	5km
18 Feb	Stevenage parkrun	26:23	64.99	5km
11 Feb	Stevenage parkrun	26:50	63.90	5km
4 Feb	Stevenage parkrun	26:06	65.69	5km
28 Jan	Stevenage parkrun	25:49	66.41	5km
14 Jan	Stevenage parkrun	27:06	63.27	5km
7 Jan	Stevenage parkrun	28:57	59.23	5km
1 Jan	Stevenage parkrun	27:49	61.64	5km
2022		Result	WAVA	Distance
31 Dec	Panshanger parkrun	29:32	58.06	5km
30 Dec	Buntingford Year End 10 SB	1:30:57	62.77	10mi
25 Dec	Stevenage parkrun	26:59	63.54	5km
24 Dec	Stevenage parkrun	27:30	62.35	5km
10 Dec	Stevenage parkrun	27:04	63.35	5km
3 Dec	Stevenage parkrun	25:52	66.28	5km
26 Nov	Stevenage parkrun	27:51	61.56	5km
12 Nov	Stevenage parkrun	26:13	65.40	5km
30 Oct	Hertfordshire Half Marathon	2:06:50	60.14	13.1mi
15 Oct	Stevenage parkrun	26:14	65.36	5km
9 Oct	Royal Parks Half Marathon SB	1:55:30	66.04	13.1mi
8 Oct	Stevenage parkrun	28:35	59.98	5km
8 Oct	The Doctor K Cup			5km
1 Oct	Stevenage parkrun	26:10	65.52	5km
25 Sep	Standalone 10k SB	51:31	67.07	10km
24 Sep	Huntingdon parkrun	28:04	61.09	5km
17 Sep	Stevenage parkrun SB	25:32	67.15	5km
10 Sep	Stevenage parkrun	25:48	66.46	5km
3 Sep	Stevenage parkrun	26:06	65.69	5km
28 Aug	kirkcaldy parks half marathon	2:13:23	57.19	13.1mi
27 Aug	St Andrews parkrun	27:02	63.42	5km
20 Aug	Stevenage parkrun	25:58	66.03	5km
13 Aug	Stevenage parkrun	27:16	62.88	5km
6 Aug	Stevenage parkrun	25:46	66.54	5km
30 Jul	Stevenage parkrun	26:05	65.73	5km
23 Jul	Stevenage parkrun	26:29	63.98	5km
16 Jul	Stevenage parkrun	26:55	62.95	5km
2 Jul	Sheringham parkrun	27:56	60.65	5km
18 Jun	Henlow Bridge Lakes parkrun	27:45	61.06	5km
11 Jun	Stevenage parkrun	26:12	64.67	5km
4 Jun	Stevenage parkrun	26:18	64.42	5km
28 May	Highbury Fields parkrun	27:52	60.80	5km
21 May	White Peak Half Marathon	1:59:35	62.99	13.1mi
14 May	Stevenage parkrun	26:34	63.78	5km
7 May	Stevenage parkrun	27:33	61.50	5km
23 Apr	Stevenage parkrun	26:08	64.83	5km
18 Apr	Stanwick 10K	56:15	60.70	10km
9 Apr	Stevenage parkrun	26:37	63.66	5km
3 Apr	Rutland Water Half	2:28:11	50.83	13.1mi
2 Apr	Stevenage parkrun	26:33	63.82	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Stevenage parkrun	26:52	63.06	5km
12 Mar	Stevenage parkrun	27:06	62.52	5km
6 Mar	Cambridge Half Marathon	1:55:54	64.99	13.1mi
26 Feb	Stevenage parkrun	27:16	62.14	5km
29 Jan	Highbury Fields parkrun	28:46	58.90	5km
23 Jan	Fred Hughes 10			10mi
15 Jan	Stevenage parkrun	26:35	63.74	5km
8 Jan	Stevenage parkrun	25:41	65.97	5km
1 Jan	Stevenage parkrun	26:06	64.92	5km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k	1:01:34	55.46	10km
25 Dec	Stevenage parkrun	27:06	62.52	5km
4 Dec	Stevenage parkrun	34:35	48.99	5km
27 Nov	Sizewell parkrun	28:13	60.05	5km
21 Nov	St Neots Riverside Half Marathon SB	1:56:21	64.74	13.1mi
7 Nov	Hertfordshire Half Marathon	2:05:23	60.08	13.1mi
17 Oct	Cambridge Half Marathon	2:06:07	59.73	13.1mi
16 Oct	Stevenage parkrun	28:50	58.76	5km
10 Oct	Run Silverstone HM			13.1mi
3 Oct	London Marathon SB	5:24:31	46.42	26.2mi
2 Oct	The Doctor K Cup	31:30	53.79	5km
26 Sep	Standalone 10K SB	59:06	57.77	10km
25 Sep	Stevenage parkrun	28:34	59.31	5km
19 Sep	Stevenage 10k	1:01:04	55.91	10km
18 Sep	Stevenage parkrun	25:54	65.42	5km
12 Sep	Twin Lakes 10	1:36:19	58.55	10mi
5 Sep	Bedford RF 20			20mi
28 Aug	Stevenage parkrun	25:39	66.05	5km
21 Aug	Stevenage parkrun	26:48	63.22	5km
14 Aug	Westmill parkrun	28:29	59.48	5km
1 Aug	London Landmarks Half Marathon	2:04:23	60.56	13.1mi
31 Jul	Stevenage parkrun	27:00	62.75	5km
24 Jul	Swaffham parkrun	27:07	61.75	5km
4 Jul	Ware Festival of Running - 10 miles SB	1:33:01	59.90	10mi
13 Jun	St Albans half	2:05:26	59.32	13.1mi
6 Jun	Hertfordshire Half Marathon	2:07:57	58.16	13.1mi
15 May	test event 5k kempton park race B	25:25	65.88	5km
8 May	Fake parkrun	25:52	64.74	5km
1 May	Fake parkrun	26:41	62.75	5km
24 Apr	Fake parkrun	33:00	50.74	5km
17 Apr	Fake parkrun	28:56	57.87	5km
10 Apr	Fake parkrun	26:44	62.64	5km
3 Apr	Fake parkrun	27:43	60.41	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
27 Mar	Fake parkrun SB	24:49	67.47	5km
20 Mar	Fake parkrun	25:52	64.74	5km
13 Mar	Fake parkrun	26:13	63.87	5km
6 Mar	Fake parkrun	25:44	65.07	5km
20 Feb	Fake parkrun	27:02	61.94	5km
13 Feb	Fake parkrun	29:53	56.03	5km
6 Feb	Fake parkrun	26:04	64.24	5km
30 Jan	Fake parkrun	27:32	60.82	5km
23 Jan	Fake parkrun	26:33	63.07	5km
16 Jan	Fake parkrun	28:44	58.28	5km
9 Jan	Fake parkrun	30:14	55.39	5km
2 Jan	Fake parkrun	25:19	66.14	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:04	59.66	5km
19 Dec	Fake parkrun	28:13	59.34	5km
12 Dec	Fake parkrun	27:00	62.02	5km
5 Dec	Virtual Jingle Mile SB	8:17	58.55	1mi
5 Dec	Fake parkrun	26:45	62.60	5km
28 Nov	Fake parkrun	26:43	62.68	5km
21 Nov	Fake parkrun	25:04	66.80	5km
15 Nov	Run Silverstone			13.1mi
14 Nov	Fake parkrun	26:02	64.32	5km
7 Nov	Fake parkrun	27:44	60.38	5km
31 Oct	Fake parkrun	27:04	61.87	5km
24 Oct	Fake parkrun	26:45	62.60	5km
17 Oct	The Doctor K Cup	26:14	63.83	5km
10 Oct	Fake parkrun	26:52	62.33	5km
4 Oct	Virtual London Marathon SB	6:26:26	38.53	26.2mi
3 Oct	Fake parkrun	29:50	56.13	5km
26 Sep	Fake parkrun	26:04	64.24	5km
20 Sep	The Virtual Stevenage 10k			10km
19 Sep	Fake parkrun	26:36	62.95	5km
12 Sep	Fake parkrun	25:09	66.58	5km
6 Sep	Rightmove MK Half Marathon	2:33:00	48.63	13.1mi
5 Sep	Fake parkrun	26:29	63.23	5km
29 Aug	Fake parkrun	25:39	65.28	5km
22 Aug	Fake parkrun	24:35	68.12	5km
8 Aug	Fake parkrun	27:30	60.89	5km
1 Aug	Fake parkrun	25:35	65.45	5km
25 Jul	Fake parkrun	25:06	65.94	5km
18 Jul	Fake parkrun	24:25	67.79	5km
11 Jul	Fake parkrun	25:51	64.03	5km
4 Jul	Fake parkrun	25:38	64.57	5km
27 Jun	Fake parkrun	26:52	61.61	5km
20 Jun	Fake parkrun	26:14	63.09	5km
13 Jun	Fake parkrun	25:29	64.95	5km
30 May	Fake parkrun	26:12	63.17	5km
23 May	Fake parkrun	26:32	62.38	5km
16 May	Fake parkrun	25:27	65.04	5km
9 May	Fake parkrun	24:54	66.47	5km
2 May	Fake parkrun	25:26	65.08	5km
25 Apr	Fake parkrun	33:32	49.36	5km
18 Apr	Fake parkrun	26:09	63.29	5km
11 Apr	Fake parkrun	26:04	63.50	5km
4 Apr	Fake parkrun	24:51	66.61	5km
28 Mar	Fake parkrun	25:57	63.78	5km
21 Mar	Fake parkrun	30:30	54.27	5km
15 Mar	Oundle 20 PB	3:02:27	61.59	20mi
8 Mar	Cambridge Half Marathon SB	1:49:49	66.93	13.1mi
7 Mar	Gadebridge parkrun	28:07	58.87	5km
29 Feb	St Albans parkrun	25:43	64.36	5km
22 Feb	Jersey Farm parkrun	25:27	65.04	5km
8 Feb	Stevenage parkrun SB	23:34	70.23	5km
1 Feb	Stevenage parkrun	24:09	68.54	5km
25 Jan	Stevenage parkrun	24:11	68.44	5km
19 Jan	Fred Hughes 10 SB	1:24:08	65.43	10mi
11 Jan	Gunpowder parkrun	24:04	68.77	5km
4 Jan	Luton Wardown parkrun	24:30	67.56	5km
1 Jan	Oak Hill parkrun	26:45	61.87	5km
1 Jan	Grovelands parkrun, Enfield	26:13	63.13	5km
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:26:04	63.96	10mi
28 Dec	Irchester Country parkrun	24:33	67.42	5km
25 Dec	Stevenage parkrun	25:39	64.53	5km
21 Dec	Westmill parkrun	27:19	60.59	5km
15 Dec	Festive 5 SB	42:21	63.27	5mi
14 Dec	Stevenage parkrun	29:02	57.01	5km
30 Nov	Stevenage parkrun	25:28	64.99	5km
24 Nov	Hertfordshire Half Marathon	1:52:06	65.57	13.1mi
23 Nov	St Albans parkrun	29:25	56.27	5km
16 Nov	Stevenage parkrun	23:18	71.04	5km
9 Nov	Barclay parkrun	26:15	63.05	5km
3 Nov	Stevenage Half Marathon SB	1:48:39	67.65	13.1mi
2 Nov	Evesham parkrun	39:37	41.78	5km
26 Oct	Ellenbrook Fields parkrun	23:40	69.94	5km
5 Oct	St Albans parkrun	23:47	69.59	5km
5 Oct	The Doctor K Cup	23:47	69.59	5km
28 Sep	Dunstable Downs parkrun	26:18	62.93	5km
21 Sep	Bushy parkrun	24:29	67.60	5km
15 Sep	Stevenage 10k	49:08	67.90	10km
14 Sep	St Albans parkrun	24:31	67.51	5km
8 Sep	Great North Run	1:52:24	65.40	13.1mi
7 Sep	Jersey Farm parkrun	29:51	55.45	5km
31 Aug	Nant y Pandy parkrun	24:52	66.56	5km
24 Aug	Stevenage parkrun	23:51	69.40	5km
17 Aug	Stevenage parkrun	23:52	69.35	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	23:08	71.55	5km
20 Jul	Brandon Country Park parkrun	25:14	64.85	5km
13 Jul	Stevenage parkrun	24:10	67.71	5km
13 Jul	Bedford Bridges Challenge			10km
7 Jul	Ware Festival of Running - 10 miles	1:26:36	62.82	10mi
30 Jun	Herts Hobble - Long PB	6:55:00	35.56	26.5mi
29 Jun	Stevenage parkrun	24:10	67.71	5km
15 Jun	Jersey Farm parkrun	27:59	58.47	5km
8 Jun	Stevenage parkrun	24:17	67.38	5km
1 Jun	Great Denham parkrun	23:17	70.28	5km
27 May	Vitality London 10,000 PB	48:52	67.49	10km
25 May	Westmill parkrun	26:20	62.14	5km
18 May	Ellenbrook Fields parkrun	23:06	70.83	5km
12 May	Greenway Challenge	2:07:00	57.19	13.1mi
11 May	Stevenage parkrun	23:33	69.48	5km
4 May	Ellenbrook Fields parkrun	23:29	69.68	5km
28 Apr	London Marathon SB	4:40:55	51.88	26.2mi
27 Apr	Stevenage parkrun	29:16	55.91	5km
20 Apr	Fountains Abbey parkrun	26:09	62.57	5km
13 Apr	Heslington parkrun	23:31	69.58	5km
6 Apr	Stevenage parkrun	26:56	60.75	5km
30 Mar	TBC March	2:11:00	41.53	10mi
30 Mar	Southwark parkrun	28:54	56.62	5km
24 Mar	Oakley 20 SB	3:12:16	57.80	20mi
23 Mar	Ellenbrook Fields parkrun	26:47	61.09	5km
16 Mar	Stevenage parkrun	24:13	67.57	5km
10 Mar	The Big Half	1:53:25	64.04	13.1mi
3 Mar	Cambridge Half Marathon	1:54:24	63.49	13.1mi
24 Feb	Gade Valley Harriers VLM Training run #2 SB	2:50:17	55.38	17mi
23 Feb	Stevenage parkrun	23:50	68.65	5km
17 Feb	Stamford 30k PB	2:57:57	58.13	30km
16 Feb	Jersey Farm parkrun	26:15	62.33	5km
9 Feb	Stevenage parkrun	24:11	67.66	5km
27 Jan	Gade Valley Harriers VLM Training run #1 PB	2:00:04	54.98	12mi
20 Jan	Fred Hughes 10	1:26:10	63.14	10mi
19 Jan	Stevenage parkrun	24:47	66.02	5km
12 Jan	Great Denham parkrun	23:49	68.70	5km
5 Jan	Ellenbrook Fields parkrun SB	22:45	71.92	5km
1 Jan	Pocket parkrun	27:32	59.43	5km
1 Jan	Letchworth parkrun	26:44	61.21	5km
2018		Result	WAVA	Distance
29 Dec	Ellenbrook Fields parkrun SB	23:15	70.38	5km
25 Dec	Panshanger parkrun	26:03	62.81	5km
22 Dec	Stevenage parkrun	23:54	68.46	5km
15 Dec	Stevenage parkrun	23:44	68.94	5km
24 Nov	Stevenage parkrun	23:58	68.27	5km
18 Nov	Hertfordshire Half Marathon	1:58:40	61.20	13.1mi
17 Nov	Stevenage parkrun	25:38	63.83	5km
10 Nov	Stevenage parkrun	24:00	68.18	5km
3 Nov	Ellenbrook Fields parkrun	23:17	70.28	5km
27 Oct	Stevenage parkrun	24:04	67.99	5km
20 Oct	Ellenbrook Fields parkrun	24:09	67.75	5km
13 Oct	Stevenage parkrun	24:38	66.42	5km
29 Sep	Stevenage parkrun	23:25	69.88	5km
22 Sep	Heartwood Forest parkrun	24:47	66.02	5km
8 Sep	Stevenage parkrun	24:36	66.51	5km
2 Sep	Bedford RF Half SB	1:49:39	66.24	13.1mi
1 Sep	Letchworth parkrun	26:26	61.90	5km
25 Aug	Stevenage parkrun	24:20	67.24	5km
19 Aug	Kimbolton Castle Half Marathon	1:59:38	60.71	13.1mi
18 Aug	Pocket parkrun	26:38	61.44	5km
4 Aug	Houghton Hall parkrun	25:12	64.93	5km
28 Jul	Stevenage parkrun	24:16	67.43	5km
21 Jul	Sheringham parkrun	26:37	60.78	5km
14 Jul	Sheringham parkrun	28:02	57.71	5km
7 Jul	Ellenbrook Fields parkrun	24:29	66.08	5km
24 Jun	Herts Hobble SB	8:28:00	28.76	26.5mi
16 Jun	Stevenage parkrun	24:49	65.19	5km
10 Jun	Stansted 10K	52:55	61.62	10km
9 Jun	Stevenage parkrun	23:50	67.88	5km
2 Jun	Ellenbrook Fields parkrun	23:43	68.21	5km
28 May	Vitality London 10,000 SB	49:11	66.30	10km
26 May	Stevenage parkrun	25:46	62.79	5km
19 May	Castle Park parkrun	25:31	63.40	5km
12 May	Stevenage parkrun	24:14	66.76	5km
5 May	Oxon 20 SB	7:09:00	25.63	20mi
21 Apr	Finsbury parkrun	26:09	61.87	5km
14 Apr	Stevenage parkrun	27:05	59.73	5km
7 Apr	Stevenage parkrun	24:30	66.03	5km
31 Mar	Stevenage parkrun	25:41	62.99	5km
25 Mar	Liverpool Half Marathon	1:51:18	64.48	13.1mi
24 Mar	Stevenage parkrun	28:24	56.96	5km
17 Mar	Stevenage parkrun	24:53	65.01	5km
10 Mar	St Albans parkrun	24:46	65.32	5km
4 Mar	Cambridge Half Marathon	1:56:51	61.42	13.1mi
24 Feb	Stevenage parkrun	25:17	63.99	5km
17 Feb	Cassiobury parkrun	24:47	65.28	5km
10 Feb	Letchworth parkrun	27:00	59.92	5km
27 Jan	Cassiobury parkrun	24:24	66.30	5km
21 Jan	Fred Hughes 10 SB	1:32:20	58.24	10mi
20 Jan	Stevenage parkrun	25:19	63.90	5km
13 Jan	Stevenage parkrun	25:15	64.07	5km
6 Jan	Heartwood Forest parkrun	25:40	63.03	5km
1 Jan	Stevenage parkrun	26:53	60.18	5km
1 Jan	Panshanger parkrun	25:57	62.34	5km
2017		Result	WAVA	Distance
30 Dec	Ellenbrook Fields parkrun	26:26	61.20	5km
25 Dec	Stevenage parkrun	25:31	63.40	5km
23 Dec	St Albans parkrun	23:59	67.45	5km
16 Dec	Heartwood Forest parkrun	24:39	65.63	5km
9 Dec	Stevenage parkrun	24:22	66.39	5km
25 Nov	Ellenbrook Fields parkrun	23:36	68.55	5km
19 Nov	St Neots Riverside Half Marathon SB	1:54:08	62.88	13.1mi
18 Nov	Panshanger parkrun	31:06	52.02	5km
11 Nov	Stevenage parkrun	24:48	65.23	5km
4 Nov	Ellenbrook Fields parkrun	24:11	66.90	5km
28 Oct	Stevenage parkrun	25:24	63.69	5km
21 Oct	Ellenbrook Fields parkrun	24:53	65.01	5km
14 Oct	Westmill parkrun	26:39	60.70	5km
7 Oct	Heartwood Forest parkrun	25:14	64.11	5km
30 Sep	Stevenage parkrun	24:38	65.67	5km
24 Sep	Great East Run	1:58:30	60.56	13.1mi
23 Sep	Stevenage parkrun	25:46	62.79	5km
16 Sep	Stevenage parkrun	24:20	66.48	5km
9 Sep	Stevenage parkrun	24:22	66.39	5km
2 Sep	Fell Foot parkrun, Newby Bridge	25:32	63.36	5km
26 Aug	Stevenage parkrun	23:57	67.55	5km
12 Aug	Corby's 200th parkrun	25:06	64.45	5km
5 Aug	Ally Pally parkrun	26:34	60.90	5km
29 Jul	Heartwood Parkrun	25:13	64.16	5km
22 Jul	Blickling parkrun	24:47	64.55	5km
15 Jul	Sheringham parkrun	27:39	57.86	5km
1 Jul	Big Fetch Mile - Bedford			1mi
24 Jun	South Oxhey parkrun	25:30	62.73	5km
17 Jun	Stevenage parkrun	24:06	66.38	5km
29 May	Vitality London 10,000 SB	49:03	65.74	10km
20 May	Ellenbrook Fields parkrun	23:52	67.03	5km
13 May	Ellenbrook Fields parkrun	24:12	66.10	5km
29 Apr	St Albans parkrun	24:09	66.24	5km
22 Apr	Stevenage parkrun	25:30	62.73	5km
15 Apr	Ellenbrook Fields parkrun	23:59	66.70	5km
8 Apr	Ellenbrook Fields parkrun	23:47	67.26	5km
1 Apr	Panshanger parkrun	24:59	64.03	5km
11 Mar	Ellenbrook Fields parkrun SB	23:23	68.41	5km
5 Mar	Cambridge Half Marathon	1:57:45	60.24	13.1mi
4 Mar	Stevenage parkrun	26:33	60.25	5km
25 Feb	Ellenbrook Fields parkrun	24:48	64.50	5km
11 Feb	Stevenage parkrun	25:14	63.40	5km
4 Feb	Ellenbrook Fields parkrun	25:50	61.92	5km
14 Jan	Stevenage parkrun	25:58	61.61	5km
1 Jan	Ellenbrook Fields parkrun	25:11	63.52	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:39	64.90	5km
25 Dec	panshager parkrun	26:07	61.25	5km
24 Dec	Ellenbrook Fields parkrun	25:02	63.90	5km
10 Dec	Stevenage parkrun	24:33	65.16	5km
3 Dec	Stevenage parkrun	24:31	65.25	5km
19 Nov	Stevenage parkrun	24:51	64.38	5km
12 Nov	Stevenage parkrun	25:19	63.19	5km
5 Nov	Ellenbrook Fields parkrun	24:33	65.16	5km
29 Oct	Stevenage parkrun	25:25	62.94	5km
8 Oct	St Albans parkrun	24:40	64.85	5km
24 Sep	Stevenage parkrun	24:33	65.16	5km
11 Sep	Great North Run	1:59:27	59.38	13.1mi
10 Sep	Stevenage parkrun	27:07	58.99	5km
3 Sep	Stevenage parkrun	25:51	61.88	5km
20 Aug	Ellenbrook Fields parkrun	24:25	65.52	5km
13 Aug	Bedford parkrun	24:38	64.94	5km
6 Aug	Aldenham parkrun	25:17	63.27	5km
30 Jul	Wimpole Estate parkrun	26:24	60.60	5km
23 Jul	Sheringham parkrun	27:28	57.60	5km
16 Jul	Ellenbrook Fields parkrun	24:09	65.51	5km
9 Jul	Stevenage parkrun	25:02	63.20	5km
2 Jul	Stevenage parkrun	25:04	63.11	5km
26 Jun	Welwyn 10k	51:53	61.49	10km
25 Jun	Ellenbrook Fields parkrun	25:38	61.72	5km
18 Jun	St Albans parkrun	23:58	66.01	5km
11 Jun	St Albans parkrun SB	23:47	66.52	5km
4 Jun	St Albans parkrun	24:11	65.42	5km
30 May	Vitality London 10,000 SB	50:43	62.90	10km
28 May	St Albans parkrun	24:49	63.75	5km
21 May	St Albans parkrun	25:12	62.78	5km
23 Apr	St Albans parkrun	25:04	63.11	5km
10 Apr	Sandy 10 SB	1:24:47	62.00	10mi
28 Feb	Cambridge Half Marathon SB	1:54:33	61.22	13.1mi
2015		Result	WAVA	Distance
14 Nov	St Albans parkrun SB	24:45	63.92	5km
27 Sep	Robin Hood Half Marathon	1:56:44	60.07	13.1mi
8 Mar	Cambridge Half Marathon SB	1:47:57	64.26	13.1mi
31 Jan	St Albans parkrun	25:01	62.55	5km
2014		Result	WAVA	Distance
14 Jun	st albans parkrun SB	23:11	66.77	5km
4 May	Greenway Challenge SB	1:58:00	58.20	13.1mi
3 May	st albans parkrun	23:45	65.17	5km
18 Jan	St Albans Park Run	25:11	61.46	5km
11 Jan	St Albans Park Run	24:35	62.96	5km
2013		Result	WAVA	Distance
15 Dec	The Festive 5 PB	38:08	65.84	5mi
7 Dec	st albans parkrun PB	22:34	68.59	5km
30 Nov	St Albans parkrun	24:00	64.50	5km
3 Nov	Stevenage Half Marathon	1:48:57	63.03	13.1mi
7 Apr	Blackpool Marathon PB	3:58:13	58.07	26.2mi
10 Mar	Cambridge Half Marathon PB	1:44:43	64.96	13.1mi
2012		Result	WAVA	Distance
11 Mar	Cambridge Half Marathon SB	1:47:42	62.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	46	36	67	0	0	0	0	0	0	0	0	0	149
2025	157	151	127	0	0	0	0	0	0	0	0	0	434
2024	78	62	62	75	83	60	67	71	49	70	62	51	789
2024	129	123	184	132	136	138	141	149	124	136	133	132	1657
2023	49	74	81	76	53	75	74	74	50	118	85	59	868
2023	135	121	105	142	137	101	138	131	116	117	132	127	1501
2022	85	106	76	144	78	94	85	87	72	60	47	40	975
2022	81	111	121	132	145	138	145	141	124	142	124	114	1517
2021	110	105	123	131	150	105	141	126	90	88	88	74	1330
2021	170	159	169	166	173	181	120	142	113	112	129	108	1743
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	76	59	35	13	99	98	129	110	127	91	129	139	1106
2020	213	204	208	195	211	224	258	188	185	170	176	169	2402
2020	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	0	0	10	51	0	0	3	64
2019	53	50	54	42	85	55	80	111	70	83	57	76	816
2019	194	190	225	178	189	203	174	137	173	209	180	149	2201
2019	0	0	0	0	0	0	8	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	24	20	7	41	98	91	108	102	98	58	51	46	743
2018	155	140	139	147	161	153	153	160	151	166	182	169	1876
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2017	5	5	24	39	53	70	91	58	10	42	41	20	458
2017	120	126	134	133	132	125	101	144	123	130	133	125	1528
2016	0	0	0	0	0	0	0	4	13	10	4	10	40
2016	132	139	134	133	141	119	144	145	119	117	125	126	1574
2015	136	127	135	141	135	138	146	122	116	123	144	88	1551
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	0	0	5	0	0	0	0	1	0	6
2014	155	123	148	129	132	149	129	140	139	130	123	88	1584
2014	0	0	0	0	0	18	0	12	10	18	0	0	57
2013	139	157	158	91	127	119	104	103	132	144	135	124	1533

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
5.3mi, 1:05:16 Run - General	2.8mi, 38:50 Run - Hill Work 1.9mi, 1:12:12 Run - General	7.5mi, 2:55:07 Walk - General	0mi, 1:44:12 Cross - Yoga 3.7mi, 1:09:09 Walk - General 6.1mi, 1:22:43 Run - General	0mi, 5:34 Cross - Meditation 2.2mi, 1:01:18 Walk - General 6.4mi, 1:21:25 Run - General	2.9mi, 1:35:40 Walk - General 3.2mi, 34:31 Run - parkrun	1.7mi, 51:14 Walk - General 13.2mi, 1:53:15 Run - Race
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 1:00:00 Cross - Pilates 3mi, 37:13 Run - General	5.8mi, 57:50 Run - General 1.5mi, 28:56 Walk - General 1.1mi, 44:13 Walk - General	4.2mi, 1:40:37 Walk - General 2.6mi, 30:06 Run - General	0mi, 1:35:53 Cross - Yoga	6.6mi, 1:24:55 Run - General	3.8mi, 2:03:47 Walk - General 0mi, 6 Run - General 9mi, 1:24:07 Run - parkrun	2.3mi, 30:04 Run - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
5mi, 1:34:05 Walk - General 0mi, 1:00:19 Cross - Pilates	3.9mi, 34:51 Run - General 1.5mi, 43:05 Walk - General	8.7mi, 2:51:36 Walk - General	0mi, 1:25:53 Cross - Yoga 1.7mi, 49:23 Walk - General	2.5mi, 1:28:15 Walk - General 5.2mi, 1:09:30 Run - General	3.1mi, 34:57 Run - parkrun	1.8mi, 52:56 Walk - General 20mi, 3:05:00 Run - Race
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
3.5mi, 1:05:57 Walk - General 0mi, 1:01:32 Cross - Pilates	1.9mi, 27:23 Run - General 1.8mi, 1:01:09 Walk - General 4.5mi, 56:33 Run - General	3.1mi, 1:17:10 Walk - General 2.9mi, 32:00 Run - General	0mi, 1:27:31 Cross - Yoga 2.5mi, 1:55:52 Walk - General	1.6mi, 43:32 Walk - General 6.5mi, 1:22:31 Run - General	1mi, 50:46 Walk - General 1mi, 43:19 Walk - General 1.1mi, 10:58 Run - General 3.1mi, 24:46 Run - General 1mi, 9:21 Run - General	2.6mi, 32:41 Run - General

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