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Tue 11th Mar 2025 at 3:46pm by DocM

Walk > General
  • Time
    28:56
  • Miles
    1.48
  • Min/mi
    19:33
  • Stride(cm)
    64
  • Cals
    75
  • Cadence
    130
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1340
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:35(11:35/km) 68/85bpm [788b/km] 45cal 61/69rpm
2) 1km - 11:53(11:53/km) 69/77bpm [819b/km] 20cal 57/68rpm
3) 0.39km - 5:28(14:05/km) 70/85bpm [985b/km] 10cal 44/69rpm
11:35 11:53 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 80 66-85 1499 133 132-136 2/0
0.13 2:26 1:15 20:05 68 67-69 1366 134 132-138 1/2
0.19 3:31 1:05 17:26 67 66-69 1168 131 128-134 3/1
0.25 4:36 1:05 17:15 66 64-67 1138 132 130-134 3/0
0.31 5:53 1:18 20:42 66 64-68 1366 133 126-138 3/4
0.38 7:02 1:08 18:13 64 62-67 1165 126 122-130 2/3
0.44 8:07 1:06 17:29 65 62-66 1137 129 126-132 6/0
0.50 9:16 1:09 18:25 66 63-70 1216 125 118-128 1/0
0.56 10:26 1:09 18:31 67 63-70 1240 127 124-130 4/0
0.63 11:38 1:12 19:16 64 62-66 1233 125 114-136 2/0
0.69 13:58 2:20 37:27 68 65-74 2547 125 106-134 2/0
0.75 15:08 1:10 18:36 68 65-70 1265 130 118-134 1/0
0.81 16:10 1:02 16:39 62 61-66 1032 131 128-136 1/1
0.88 17:12 1:01 16:19 65 62-67 1061 132 130-134 0/1
0.94 18:15 1:03 16:50 69 66-73 1161 131 128-134 0/2
1.00 19:19 1:04 17:06 72 67-75 1231 132 128-134 0/4
1.06 20:26 1:08 18:00 67 66-70 1206 129 122-132 0/1
1.13 21:32 1:06 17:29 72 69-76 1259 131 126-134 1/0
1.19 22:33 1:01 16:23 74 69-77 1213 132 128-134 0/3
1.25 23:35 1:02 16:28 69 68-71 1136 133 130-136 2/2
1.31 24:41 1:06 17:36 69 68-70 1215 130 128-134 1/1
1.38 25:46 1:05 17:16 68 65-70 1174 130 124-132 0/3
1.44 26:47 1:02 16:25 66 65-68 1083 132 130-134 1/1
1.48 28:56 2:09 46:01 74 65-85 3405 125 114-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 22:11

  • Cadence Distribution

    130 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:22 16:49 More
    1km 10:30 16:54 More
    Mile 18:40 18:40 More
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